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Start living to stop worrying
In my opinion, this is the most important conclusion of all received by neuroscientists over the past half century. If you can't do anything, gnaw a wand. Think of anything to make your stress subjectively controlled.
A person has many wonderful ways to gnaw a wand. Fairy tales regularly meet the promise that the problem of the hero will be solved when he tramples seven pairs of iron boots. In practice, this means that it takes time to solve a problem, but just sitting and waiting is completely unbearable and destructive for physical and mental health. It is much better to wear iron boots in the meantime and to gnaw iron bread - you really do, you have less stress hormones, they do not destroy you.
The surge in popularity of pseudoscience in crisis periods of the country's history (as in Russia in the 1990s) is connected, I believe, with the fact that all sorts of astrology, medicine on TV or there trips to fortune-tellers significantly reduce the degree of uncontrollable stress. I don’t know what I’ll have with work tomorrow and if I have enough money for food, I can’t influence it at all, but at least I’ll go decompose the tarot cards, interpret them in some way and know that I have everything it will be good (well, or that everything will be bad, here probability theory, but still it will be known in advance). In this sense, using tarot cards to restore subjective control over the situation is, of course, better than crying in the corner and seizing stress with fatty sweet foods, but I still want to remind you that there are plenty of ways to deal with uncontrollable stress that are less demeaning human dignity and generally benefit by themselves. If you, for example, left your wife - this is sad. You can sit and wait until the suffering on this matter will pass by themselves (sooner or later they will pass, in this you can trust your brain). But it will be more biologically competent to convince yourself that she will certainly return to you as soon as you learn to dance (stop smoking, write a book, defend a dissertation, earn an apartment, underline). Honestly, it is unlikely to work - wives, unfortunately, are not dumped because you do not have a dissertation, or at least not only because of this. But first, you will be cheerful and in business. And secondly, you remain fat.
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Start living to stop worrying
- How to make other people stop telling me about their problems?
Obviously, first of all, you should find out why you do not want to hear about other people's problems. Maybe because you are experiencing their problems? Maybe because you would like to find their solution? Or do you dislike that you are not able to offer a solution? After a similar introspection, you can explain to them why you prefer not to listen to them anymore. Sure, some part suffers
- Where to begin?
I already know how to measure blood pressure, count the pulse. I even know something about certain types of training. But I can not decide on the nature of the classes and medication. After all, it is impossible to stop their reception - various complications are possible. That's right, quite right! Prescribed medications must continue to be taken. Dose reduction or cancellation will have to be thought together
- Where to begin
And then there was the problem of the first phrase. And why is this a problem? Is it really so hard to write five, or six, or sixteen words? Say: "It was a beautiful moonlit night." Or: "The ship departed from the coast." Or: "Petya Ivanov graduated from the Culinary Technical School in 1982 with a degree in home cook". Have you started? And go! And the flag in your hands. Alas - not work.
- How to stop attracting malicious thoughts
The first thing to do is start cutting yourself off from Fear and Anxiety. Frightening thoughts - the cause of many misfortunes and many failures. You have been told this more than once and not twice, but how much is the use of this? Fear is a habit of consciousness that has become entrenched in you as a result of a negative flow of thoughts, but you can get rid of it through personal effort and perseverance. Strong desire is a powerful magnet. Man desire
- My husband and son wake up hard in the morning. I have to wake them up several times. It ends with the fact that I shout them out of bed so that her husband is not late for work, and the son is at school. What should I do so as not to feel responsible for being late?
Firstly, it is not your responsibility, and secondly, you need to place this responsibility on them, telling them that from now on they will be responsible for the consequences of their choices. Currently, they have made the choice to send in the morning, and you decide to be responsible for the consequences of their choice, fearing what might happen to them. When they themselves have to answer for the consequences of their choice,
- HOW TO LIVE FURTHER
Finishing the program - about nutrition. As you have already understood, we have restored normal metabolism - the basic functions of the body have also been restored. They have lost habitual diseases and problems with skin and hair. If something is left - the program is passed through carelessly - that's all. You can, of course, do this the second time at your leisure, but now I’ll reveal a secret: the effect will be five times lower.
- I can not lose weight. How to live?
We must live with pleasure! I think you have already understood that I prefer not to lose heart even in situations that seem hopeless to me. That is hopeless yet. Just like “I can't lose weight,” which I made with the title of a chapter — it's just “I can't yet”. Well, since so much desired weight loss is still ahead, you need to think about how to apply yourself along with the extra
- As a mother, I feel responsible for feeding the children well, because I think that they are too young to take care of their own health. I have three children aged four to nine years. Do you think that this responsibility lies with me?
You are not directly responsible for the health of your children. As a mother, you must be responsible for the consequences of having children, that is, to monitor their material needs, help them with their studies, pass on their knowledge to them, give them love, and all this to the extent that you can. On the other hand, you cannot know in advance what the results will be. You can cook the most
- How to live on completing the program - about nutrition
As you already understood, we restored the normal metabolism - the basic functions of the Body were restored. They have lost habitual diseases and problems with skin and hair. If something is left - the program is completed carelessly - that's all. You can, of course, do this the second time at your leisure, but now I’ll reveal a secret: the effect will be five times lower. I do not know why. Therefore, if you cherish
- I am now studying far from my native city, and I have to live apart from my husband.
It seems that I am ready to fall in love with my classmate, who cares for me. It is an accident? If not, why is this happening to me? What happens to you is a common situation in which many of those who live far from home, from their spouse find themselves. In addition, it is unlikely that the feeling that you have for your fellow student is true love. This is just a temporary hobby.
- What is a trigger, or how does the ventilator know it’s time to start breathing?
The word trigger is translated as a trigger, trigger, trigger relay, start. For the ventilator, it is a starting circuit that includes inhalation. Currently, various parameters can be used to activate inspiration: 1. Time. 2. Pressure. 3. Feed. 4. Volume. 5. Electrical impulse passing through the phrenic nerve. 6. Signal from the intraesophageal pressure sensor. 7
- Save millions to get pennies
The impact of toxins on the body gives rise to a whole complex of different reactions, and not one reaction, the same for each and every one. Chronic nutritional deficiencies, ironically, aggravate another global medical problem of our time - overeating and obesity. When the body loses certain minerals it needs, it stops sending saturation signals to the brain.
- WEEK TO LOSE WEIGHT