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Start living to stop worrying
In my opinion, this is the most important conclusion of all, received by neurophysiologists over the past half-century. If you can not do anything, gnaw the wand. Think about anything to make your stress subjectively controllable.
A person has many wonderful ways to gnaw a wand. In fairy tales, there is a regular promise that the problem of the hero will be solved when he tramples down seven pairs of iron boots. In practice this means that it takes time to solve the problem, but just sitting and waiting is completely unbearable and destructive for physical and mental health. It is much better to wear out iron boots in the meantime and to ferment iron bread - you in fact, you have less stress hormones, they do not destroy you.
The surge in the popularity of pseudoscience in the crisis periods of the country's history (as in Russia in the 1990s) is connected, I believe, with the fact that all kinds of astrology, medicine on TV, or trips to fortune tellers significantly reduce the degree of uncontrollability of stress. I do not know what will happen to me tomorrow with work and if I have enough money for food, I can not at all influence it, but at least I will go to decompose the tarot cards, interpret them in some way and I will know that I have everything it will be good (well, or that everything will be bad, here is the theory of probability, but it will still be known in advance). In this sense, using tarot cards to restore subjective control over the situation is certainly better than sobbing in a corner and seizing the stress of fatty sweet food, but I still want to recall that there are a lot of ways to combat uncontrolled stress that less humiliate human dignity and generally benefit in themselves. If you, say, threw his wife - it's sad. You can sit and wait until the suffering on this occasion will pass by yourself (sooner or later will pass, in this you can trust the brain). But it is more biologically wise to convince yourself that she will certainly return to you as soon as you learn to dance (quit smoking, write a book, defend a thesis, earn a flat, the right to emphasize). Honestly, this is unlikely to work - the wives, unfortunately, fail not because you do not have a dissertation, or at least not only because of that. But, first, you will be cheerful and in deed. And secondly, you will be left alone.
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Start living to stop worrying
- How to make sure that other people stop telling me about their problems?
Obviously, first of all you should find out why you do not want to listen about the problems of other people. Maybe because you are experiencing their problems? Maybe because you would like to find their solution? Or are you unhappy that you are not able to offer a solution? After doing this self-examination, you can explain to them why you prefer not to listen to them anymore. Undoubtedly, some part suffers
- Where to begin?
I already know how to measure blood pressure, count the pulse. I even know something about some types of training. But I can not decide on the nature of classes and taking medications. After all, stopping their reception is not possible - various complications are possible. That's right, absolutely true! The medicines prescribed by the attending physician must be continued. Decrease dosage or cancellation will have to think together
- Where to begin
And here there was a problem of the first phrase. And why, in fact, is this a problem? Is it really so difficult to write five or six or sixteen words? Say: "It was a beautiful moonlit night." Or: "The motor ship left the shore." Or: "Petya Ivanov graduated from the Culinary College in 1982 as a cook-homeworker." Have you started? And forward! And the flag is in your hands. Alas, it will not work out.
- How to stop attracting malicious thoughts
The first thing to do is start to cut yourself off from Fear and Anxiety. Frightening thoughts are the cause of many misfortunes and many failures. You have been told this more than once and not twice, but how much of this is the use? Fear is a habit of consciousness that has become entrenched in you due to a negative flow of thoughts, but it can be freed from it through personal efforts and perseverance. A strong desire is a powerful magnet. Man, desire
- My husband and son wake up in the morning. I have to wake them up several times. The end is that I shout them up from the bed so that my husband is not late for work and my son for school. What should I do not to feel responsible for their being late?
First, it is not your responsibility, and secondly, you need to assign to them this responsibility, telling them that from now on they will be responsible for the consequences of their choice. Now they have made a choice to send in the mornings, and you decided to be responsible for the consequences of their choice, being afraid of what might happen to them. When they themselves have to answer for the consequences of their choice,
- HOW TO LIVE NEXT
Finishing the program - about nutrition As you already understood, we restored the normal metabolism - the basic functions of the body were restored. Caught somewhere familiar diseases and problems with skin and hair. If there is anything left, the program has been passed haphazardly - that's all. You can, of course, do the same for the second time at leisure, but - I will now reveal the secret: the effect will be five times lower.
- I can not lose weight. How to live?
We must live with pleasure! I think you already understood that I prefer not to lose heart, even in situations that seem hopeless to me. That is, while hopeless. Just like "I can not lose weight", which I made the title of the chapter - it's just "still can not". Well, since the much-desired weight loss is still ahead, you need to think about how beneficial it is to submit yourself along with superfluous
- As a mother, I feel responsible for feeding children well, because I think that they are too young to take care of their own health. I have three children between the ages of four and nine. Do not you think that this responsibility lies with me?
You are not directly responsible for the health of your children. As a mother, you must be responsible for the consequences of the fact that you have given birth to children - that is, to monitor their material needs, to help them in their studies, to transfer their knowledge to them, to give them love, and all this to the extent that you can. On the other hand, you can not know in advance what the results will be. You can cook the most
- How to live on completing the program - about nutrition
As you already understood, we restored the normal metabolism - the basic functions of the Organism were restored. Caught somewhere familiar diseases and problems with skin and hair. If something is left - The program is passed hack-lit - just everything. You can, of course, do the same for the second time at leisure, but - I will now reveal the secret: the effect will be five times lower. I do not know why. Therefore, if you are expensive
- I am now studying far from my native city, and I have to live apart from my husband.
It seems I'm ready to fall in love with my classmate, who cares for me. It is an accident? If not, why does this happen to me? What happens to you is a common situation in which many of those who live far from home, from the spouse find themselves. In addition, it is unlikely that the feeling that you feel for your classmate is true love. This is just a temporary hobby.
- What is a trigger, or how does the ventilator know that it's time to start breathing in?
The word trigger is translated as a trigger, starting device, starting relay, start. For the ventilator, this is a start-up scheme that includes inhalation. At the moment, various parameters can be used to activate the inspiration: 1. Time. 2. Pressure. 3. Flow. 4. The volume. 5. Electric pulse passing through the diaphragmatic nerve. 6. Signal from the intra-esophageal pressure sensor. 7.
- Save millions to get a penny
Exposure of toxins to the body generates a whole complex of different reactions, rather than one reaction, the same for everyone. Chronic deficiency of nutrients ironically aggravates another global medical problem of our time - overeating and obesity. When the body lacks certain minerals that it needs, it stops sending saturation signals to the brain
- WEEK TO LOSE
WEEK, WHAT TO DO