Licensed books on medicine
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Practical Sex Tips
All the same Stuart Brody (honestly, this is the last mention of him!) In 2010, he carried out an absolutely titanic work. He analyzed 174 written sources to figure out which sexual practices are good for physical and psychological health, and which are harmful and why. In this review, there are quite a few self-evident things (the correlation between the frequency of vaginal sex and the degree of satisfaction with yourself and your personal life, the reduction of these positive effects in the absence of orgasm and using condoms, the correlation between frequent masturbation and a low assessment of the quality of personal life), but there are several funny observations.
Traditional sex (with the introduction of a member into the vagina, frictions and ejaculation) is terribly good for health. Prostaglandins in semen improve vaginal blood flow. Blood pressure, other things being equal, is best (that is, the lowest: hypertension is considered to be the main public trouble) for people who practice only vaginal sex, a little worse for those who alternate it with alternative forms of sex, even worse for those who do not partner vaginal sex, and very bad for those who masturbate or do not practice any sexual activity at all. This is explained by the fact that it is vaginal sex that exerts an optimal load on the heart and increases the level of oxygen in the blood; most useful during sex to be on top and take a proactive stance. Further, women who have had sex regularly for 20 years (without condoms and interrupted sexual intercourse) are ten times less likely than virgins of the same age to risk breast cancer.
In general, mortality among men who have sex twice a week is two times lower than among men of the same age who have sex less than once a month, primarily due to a decrease in the incidence of coronary heart disease. Do not ask me where the cause and where the consequence. In any case, the males of laboratory rats who had unlimited access to females in their lives also lived 13% longer.
Finally, shed light on why a woman should swallow sperm. Do not be in a hurry to rejoice: this argument matters only if you are going to have common children. It turns out that regular contact with the sperm of the father of the child (both vaginal and oral) dramatically reduces the risk of preeclampsia, a dangerous increase in blood pressure during pregnancy.
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Practical Sex Tips
- Fadeeva V.V. Breastfeeding a baby (Practical advice for a young mother), 2009
- Tips experienced wizards
Yanina Boleslavna: Best advice: If the purse does not fall into the legs, And the full minibus rushes, It is necessary to take offense at the fate And leave without a hat on a cold night. But not just wandering through the streets, And in a deep dark forest to go, There climb a huge pine And shout at all four sides: “There are no wizards! It's all bullshit! Empty fiction! "Then
- Lifestyle Tips
During hospitalization, you should discuss with patients and their partners the possible causes of coronary artery disease, give individual advice on lifestyle (mode and diet, weight control, smoking and exercise). Physical activity All patients should be given advice on physical activity, depending on the course of the recovery period after the heart.
- TIPS FOR THE MACROBIOTIC TREATMENT OF DISEASE SYMPTOMS
After exploring Yin-Yang, you now need to take one of the 10 ways to eat to revive your health and well-being. Diet number 7 - the easiest and most direct way. It does not require any additional special therapeutic measures. After you recover, you can use the products and drinks from the table. on page 93. If you want to quickly improve your initial
- USEFUL ADVICE
Headache. Bend your head, feel for a protruding vertebra in the place where the neck moves to the back and rub it with a small effort for 2–3 minutes. Make five circular motions with your head to the right, five to the left. Completely relax your neck muscles and allow your head to "fall"; do this exercise five times. Drink sweet tea or eat candy with fruit filling, drink it with water. Tired eyes. Close
- Tips for breeders
If a breeder wants to get healthy offspring, the most reasonable way is to refuse mating cats with blood group B and cats with blood group A, for which, naturally, you need to know the blood groups of the main producers and their offspring. Cats with blood type A can be knit with any cats. However, this will lead to the release of a kind of "island" of animals with blood group B, because from cats and cats with
- General advice for the clinic
Remember that everything you do in the clinic or in the clinic for ambulatory patients should have a positive effect on breastfeeding. Providing nursing mothers with drinking water When mothers come to the clinic, they usually feel thirsty. Give the mothers some water and ask them to feed their children. Remove all the posters advertising baby food. Destroy them or send them.
- Medical supervision and medical advice
Experts will help you to objectively determine the state of health and give legitimate advice and recommendations for health promotion, determine the appropriate forms of training, develop methods of training and rehabilitation activities related to improving mental and physical performance during your individual activities. Medical examinations, for example, university students should
- 20 TIPS ON BREASTFEEDING IF YOU WORK
Mothers always work and breastfeed. Women among the pioneers on the prairie did so many things, besides feeding their children, and even modern mothers who are at home during the day doing housework often replenish the family budget, despite the fact that they are caring for their babies. Martha fed our first child, Jim, and at the same time part of the day worked as a nanny. In 1967
- SEVERAL CELEBRATORY TIPS
If you have firmly decided to start a kitten in the house, then first of all, worry about its safety: get rid of poisonous indoor plants (see section below), install grilles on windows (windows) or tighten the balcony with a metal grid so that the kitten cannot fall. A lot of dangers for cats are fraught with the kitchen (gas, oven, etc.), and it is better to make the animal happen there as much as possible
- Use the advice of a doctor
Each person, and especially engaged in physical activity (in the forest, pool, mountains, considerable distance from home, and possibly in a sports complex near the house, etc.), must have the skills to provide first-aid medical care. First aid provided immediately at the scene before the arrival of a doctor or health worker reduces the healing time, protects against
- Expert advice
Previously, most health care companies were breastfeeding cool enough. But in the light of recent studies, mothers are recommended not only to begin breastfeeding, but to continue to breastfeed for months, not months. The American Academy of Pediatrics in 1997 recommended breastfeeding for twelve months and beyond, as long as
- Should I give advice if a person does not ask for anything about you?
Usually this should not be done. It is better to wait when a person asks for it. But sometimes it is very difficult to see someone in a difficult situation or to experience his troubles, especially if it is someone from our loved ones. We want him to be all right, and that in itself is good. However, it is obvious that if a person does not turn to us for advice, we nonetheless give him
- SEVERAL USEFUL TIPS TO MEN
Increase vitamin C intake. It is established that if the body lacks vitamin C (ascorbic acid), the sperm becomes viscous. And according to statistics, 16% of cases of infertility occurs precisely for this reason. Vitamin C has an antioxidant effect, strengthens the cell membranes and generally has a positive effect on the process of sperm formation. The method of "fortification" male
- Tips to facilitate night feeds
Remember, a happy mother and a well-fed baby is the goal of both night and day feeding. Here are some of the nightly feeding tricks that helped us with our eight children and who shared mothers with us in our practice. Feed your baby frequent feedings throughout the day. As children get bigger, they do more during the day and forget to eat. Therefore they fill
- Allow yourself, or Outline Sketch Council
Oh, and pester me thoughts of their own imperfection! About how mindlessly I am wasting time flowing through my fingers. The fact that, handing out advice to people right and left, I can not concentrate and take up the mind and do what is necessary. And give up bad habits, and get used to good ones. And I am mistaken often enough, and some short-sighted ... Completely imperfect! And on the eve I took apart
- Seventeen Tips for Better Breast Pump
Stimulation of the milk reflex 1. As far as possible, express milk as often as your child eats, usually every 2–3 hours. Follow the established order of decanting: a place, a chair, something to eat. Keep your equipment at the ready, use psychological techniques for relaxation and pumping. These are conditions for enhancing your milk secretion