<< Previous || Next >> |
Happiness is not for everyone and not for nothing
Another good way to increase oxytocin - it's grooming, that is, caring for yourself: cleaning feathers, licking wool, bathing. Almost all animals in unclear situations begin to wash. In animals with developed brains such as chimps, in the maintenance of social relations, a huge role is played by the mutual search of wool (there is even a hypothesis that a person's speech originated in order to replace strokes with kind words and save a lot of time while trying to maintain friendly relations with the whole big pack). In January 2013, an article was published, the authors of which measured the level of oxytocin in the urine of chimpanzees after grooming. It turned out that any sorting of wool to each other increases the level of oxytocin among the participants, but it grows especially if you are being stroked not by anyone, but by your close friend, whom you always work with and spend a lot of time together. The application conclusion is simple: to better transfer stress, more often lick yourself and each other. Pick your nose and navel. Brush your hair. Do the hair removal. Sleep in an embrace with someone good. Do each other a massage and scrub each other behind your ear. Smear each other with cream, lotion, scrub and what else the world cosmetic industry has come up with. In extreme cases, get a dog or a cat: interspecific grooming is better than no grooming at all.
And one more thing. Not every stress is bad. Sometimes everything is quite the opposite: stress is the most effective prevention of depression. This works if it is controlled, not very strong and is not caused by unpleasant events. Stress, recall, was originally intended to help us fight or flee. From the point of view of the brain, if you are running somewhere, then you are probably getting away from the tiger. You need to help by triggering a stressful reaction: to improve the blood supply to the muscles, raise the blood sugar level, and (more importantly for our task) to increase the level of endorphins so that if the tiger bites off your leg, you do not die from a pain shock. And if you are actually just running around in the park and the tiger will not catch up with you, then all these unclaimed endorphins are spent on euphoria - you get such a small and safe heroin buzz.
Similarly, the brain justifies endorphins in any other stress situations: in a bathhouse, on a roller coaster, in an ice hole. And a generous portion of endorphins serves us as a reward for blood donation - especially the first few times, until the brain has yet realized that this blood loss is not caused by trauma and it is not necessary to anesthetize it. Of course, the intensity of positive emotions from krovodachi is different for everyone. Someone jumps and hugs with everyone, someone then walks in a hard hat and smiles all day, someone does not feel anything special (I have an unsubstantiated suspicion that this depends on the intensity of the contrast between the previous mood and the new portion of endorphins - that is, unfortunate people receive much stronger reinforcement from the rabbits than happy ones). But for me personally, for example, this is the most effective way for a couple of days to become an unbreakable happy person - and it's not a matter of altruistic motives (although it's always necessary to give blood), but in the banal and primitive physiology of the brain.
It's always in it.
| << Previous || Next >> |
| = Skip to the content of the tutorial = |
Happiness is not for everyone and not for nothing
- Statin for all?
Getting acquainted with the latest reports on the use of statins is a shock. Not only did the doctors start prescribing these drugs to all patients with elevated cholesterol without first trying to reduce it by natural means, now they are already prescribed as a prophylactic measure for patients with low cholesterol, since statins help to reduce the intensity of inflammatory
- General treatment of all types of inflammation of the eye and eye catarrhs
General reasoning The general rule in the treatment of inflammation and other eye diseases caused by matter is to reduce the intake of food and facilitate it, in choosing what produces a praiseworthy juice, in eliminating what constitutes steam, and [in avoiding] that is poorly digested, then in abstinence from copulation, [abrupt] movements, insanity of the head, [drinking] of wine and,
Your happiness, freedom, justice, health and joy should be completely yours. Health or freedom received from others is a duty that must be returned sooner or later, if you do not want to become a slave or a thief. Who never says "thank you", who often says "thank you", but never pays his debts, only saying "thank you" or "thank you" - are unhappy. They are unpleasant and
- HAPPINESS WAS SO POSSIBLE ...
When one door of happiness closes, another opens, but we often do not notice it, staring at the locked door. Helen Keller, the deaf-mute American writer On this we exhausted the "musical themes" that are associated with happiness traditionally or even not quite traditionally. The rest are very close, we all know them, but for some reason "women's happiness" in their everyday life,
- Production of happiness
The amount of serotonin produced is highly dependent on nutrition. Like everything in the body, serotonin is synthesized from substances obtained with food. Bricks for it are certain amino acids, especially tryptophan, which comes with foods that contain a large amount of protein. In today's diet, the content of tryptophan is extremely low. Our ancestors who ate wild meat
- I divorced my husband after twenty years of married life, of which eighteen were true happiness.
Then she met an ideal man, with whom she lived several years before his tragic death six months ago. Since then I'm afraid to fall in love again, to experience emotional trauma again. I ask you, help me understand my feelings. It is obvious that you are afraid to fall in love again. This is because most of all you are afraid of the possibility of new losses. The current circumstances help you to realize,
- Can the refusal of the spouses from mutual responsibility for happiness and failure lead to the emergence and development of a certain independence and irresponsibility of each of them and even indifference in the relations between them?
Do not be responsible for the welfare of others and be indifferent to others - these are completely different things. Not the mutual dependence of the spouses, and the desire of each of them for independence has a positive effect on the atmosphere in the family. You are clearly frightened by indifference or, as you write, irresponsibility in family relationships. Irresponsibility is an absolute indifference to feelings
- Ksenia Borodina. Lose weight with Ksenia Borodina. About diets, tablets, sport, style and ... female happiness, 2011
- Preparations for disinfection and sterilization, permitted for use in health facilities
Designation of the processed objects: - Tools, Equipment, surfaces, dishes, linen. - Endoscopes, optics, thermolabile products. - Dental tools. - Hands, skin and mucous membranes. 80 "src =" / files / uch_group39 / uch_pgroup63 / uch_uch1153 / image / 96.gif "> In recent years, the increasing popularity for the processing of premises and sanitation equipment is receiving domestic inexpensive and highly efficient
- CONDUCTOR FOR THE USER OF PRODUCTION FOR BREASTFEEDING
If you have any doubts about where a nursing mother can spend money, just look through the catalog for expectant mothers and for newborns. There I offered a lot of goods that promise to facilitate the care of the child. Which one do you need? Which of them would be nice to have? Which is a simple waste of money? How to choose one type of another? We offer you our
- Why do we need food for complementary foods?
As a child grows and becomes more active, it is not enough to fully satisfy his nutritional and physiological needs for one breast milk. To compensate for the difference between the amount of energy, iron and other essential nutrients that is provided through exclusive breastfeeding, and the total nutritional needs of the infant
- HYGIENIC CHARACTERISTICS OF MATERIALS USED FOR MANUFACTURE OF EQUIPMENT, TARE, DISHES, PACKAGING FOR FOODSTUFFS
For the manufacture of containers, equipment, utensils, equipment, packages, materials are used, and allowed by the USSR Ministry of Health for contact with food. Food containers, coating equipment »containers are made of various materials: glass, metals, wood, paper, cardboard, clay, mineral raw materials, various polymer materials. These materials must be
- SYSTEM "PORT FOR CATHETER" FOR ABDOMINALITY
The latest data show that malignant diseases of the ovaries of a small prevalence are better suited to intraabdominal chemotherapy than intravenous. Physiological consequences. The introduction of chemotherapy directly into the abdominal cavity allows you to bring an increased dose directly to the tumor cells and simultaneously, due to the large molecular weight of the preparations, slows down their absorption
- SYSTEM FOR INTRODUCING SUBSTANCES IN CONNECTION CATHETER (PORT FOR CATHETER)
Oncological patients often have to puncture and catheterize the central and peripheral veins for chemotherapy, parenteral nutrition or blood sampling for research. In many patients, after repeated repetition of these procedures, veins on the hands due to loss of patency become unfit for further use. In such cases, it can be effective
- Freebie for student
The wood. A friend told me ... "I had a talisman for passing exams. And I really believed in him ... Before the exams, I did not intend to buy a ticket, but an estimate, and to be precise (and accuracy is very important), I set out the DIGITAL 5. So, what I did to constantly concentrate only on figure 5. I put a 5-ruble coin up in the figure under the heel, it prevented me in shoes, and I always remembered about
- Breast milk is the ideal food for a baby
The word "educate" came into Russian from the Old Slavonic language and is derived from the nourishment - "nurture, feed". This means that education begins ... with food! In order for your child to grow physically and mentally healthy, you must ensure that it is primarily a proper diet. This is breast milk - the ideal food for the baby. Ancient manuscript "A measure of health and healing
- What does the mystery of marriage mean to you?
In my understanding, marriage symbolizes a person's decision to realize his secret desire - to achieve harmony of both the beginnings of his essence, feminine and masculine. Consciously or unconsciously, we all strive for this harmony. Only with a harmonious combination of these two our beginnings, we feel happy. We say that we are looking for happiness, but most of all we want to be loved. We are only then