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Happiness is not for everyone and not for nothing
Another good way to increase oxytocin - it's grooming, that is, caring for yourself: cleaning feathers, licking wool, bathing. Almost all animals in unclear situations begin to wash. In animals with developed brains such as chimps, in the maintenance of social relations, a huge role is played by the mutual search of wool (there is even a hypothesis that a person's speech originated in order to replace strokes with kind words and save a lot of time while trying to maintain friendly relations with the whole big pack). In January 2013, an article was published, the authors of which measured the level of oxytocin in the urine of chimpanzees after grooming. It turned out that any sorting of wool to each other increases the level of oxytocin among the participants, but it grows especially if you are being stroked not by anyone, but by your close friend, whom you always work with and spend a lot of time together. The application conclusion is simple: to better transfer stress, more often lick yourself and each other. Pick your nose and navel. Brush your hair. Do the hair removal. Sleep in an embrace with someone good. Do each other a massage and scrub each other behind your ear. Smear each other with cream, lotion, scrub and what else the world cosmetic industry has come up with. In extreme cases, get a dog or a cat: interspecific grooming is better than no grooming at all.
And one more thing. Not every stress is bad. Sometimes everything is quite the opposite: stress is the most effective prevention of depression. This works if it is controlled, not very strong and is not caused by unpleasant events. Stress, recall, was originally intended to help us fight or flee. From the point of view of the brain, if you are running somewhere, then you are probably getting away from the tiger. You need to help by triggering a stressful reaction: to improve the blood supply to the muscles, raise the blood sugar level, and (more importantly for our task) to increase the level of endorphins so that if the tiger bites off your leg, you do not die from a pain shock. And if you are actually just running around in the park and the tiger will not catch up with you, then all these unclaimed endorphins are spent on euphoria - you get such a small and safe heroin buzz.
Similarly, the brain justifies endorphins in any other stress situations: in a bathhouse, on a roller coaster, in an ice hole. And a generous portion of endorphins serves us as a reward for blood donation - especially the first few times, until the brain has yet realized that this blood loss is not caused by trauma and it is not necessary to anesthetize it. Of course, the intensity of positive emotions from krovodachi is different for everyone. Someone jumps and hugs with everyone, someone then walks in a hard hat and smiles all day, someone does not feel anything special (I have an unsubstantiated suspicion that this depends on the intensity of the contrast between the previous mood and the new portion of endorphins - that is, unfortunate people receive much stronger reinforcement from the rabbits than happy ones). But for me personally, for example, this is the most effective way for a couple of days to become an unbreakable happy person - and it's not a matter of altruistic motives (although it's always necessary to give blood), but in the banal and primitive physiology of the brain.
It's always in it.
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Happiness is not for everyone and not for nothing
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