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Spine exercises

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Spine exercises

  1. Eye exercises
    Eye exercises are best done twice a day, starting at 5 minutes. Increasing the training time, it should be remembered that the session continues until the exercises are performed easily. You can not bring yourself to extreme fatigue. Exercise number 1. Massage. 1. It is carried out sitting. Close your eyes tightly for 3-5 seconds, then open your eyes for 3-5 seconds. Repeat 7-8 times. 2. It is carried out sitting.
  2. Elementary Training Exercises
    This stage of swimming training includes general developmental and special exercises on land. Usually, before starting classes in the water, they do a set of physical exercises aimed at general physical training. The complex includes warming up and breathing exercises, walking, running, arm movements, jumping, bending, spinning, etc. Complete this complex with exercises similar to
  3. Eye exercises
    In the East, there is an ancient method for diagnosing diseases by eye movement, not by the iris, but by the movement of the eyeballs. For example, a specialist asks you to “draw” a circle with your eyes and looks at how you do it. It turns out, depending on the disease, the eyes begin to “cut off” the corners somewhere, the line is uneven. This once again confirms that everything in our body
  4. Gin A. .. Typical exercises for the development of strong thinking, 2013

  5. Exercises for the joints of the arms and legs
    Brushes Each movement is repeated 8-10 times! Exercise No. 1 Squeeze-unclench fists (several times. You already know about how much), rhythmically, as quickly as possible. The exercise is performed in two ways: first we focus on clenching the fingers into a fist (grasping movements), and then on unclenching (throwing), and the fingers need to be fully straightened. Create the feeling that you
  6. Exercises for two
    “But I'm too tired, I don’t have time for exercise,” you will breathe. You may find it hard to believe, but regular exercise can cure fatigue. Try them, and you will soon see this from experience. In addition, remember one medical axiom: “If you do not have time for exercise, reserve more time to visit medical institutions.”
  7. Posture Exercises
    In the formation of the stereotype of correct posture, the mastery of the muscular-articular feeling characteristic of such a posture is primary. This feeling becomes the standard norm, which you can equal in the process of self-control over your posture: Stand with your back to the wall, legs slightly apart, arms down; Nape, shoulders, calves and heels made to touch the wall; Cling to the wall so that
  8. Exercise for capillaries. Skin respiration restoration
    It is known that the upper and lower extremities have a huge number of capillaries. When shaking hands and feet in the capillaries, additional vibration occurs, which causes them to contract more often and more actively push blood. And since the blood vessels in the body form a single system of blood circulation, local improvement leads to improved blood circulation throughout the body.
  9. Attention Training Exercises
    Before proceeding to the description of exercises for training attention, I would like to remind you that attention is a common property of the psyche, phenomena and processes that make up the bulk of human mental activity. Attention accompanies, directs and expediently organizes such mental processes as perception, memory, thinking, imagination. But to be occupied exclusively by one
  10. Special eye exercises
    In the morning and evening: 1. Spray cold water with boiled water into open eyes. It is better to melt - boil, freeze, and then with the thawed water, wash and splash into the eyes. Wash yourself with fresh snow. Meltwater and snowy water preserves the polymer structure of ice, and this water very effectively draws toxins and poisons from our body cells, is very well suited. And here we are in the spring of our children
  11. Hygienic organization of physical exercises to promote children's health and development
    Systematic physical exercises contribute to the development of all organs and systems, and especially the motor apparatus of children, increase muscle excitability, pace, strength and coordination of movements, muscle tone, and overall endurance of the child. Intensive muscle activity entails an increase in cardiac activity, in other words, training of the heart - the organ on whose work the provision depends
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