home
about the project
Medical news
For authors
Licensed books on medicine
<< Previous Next >>

Exercises for the joints of the arms and legs

<< Previous Next >>
= Skip to textbook content =

Exercises for the joints of the arms and legs

  1. Foot coasters
    You can buy a footrest that is tilted at the required angle so that your legs can lean and raise your knees and make your lower body position more comfortable while you are feeding your baby. You may decide that this is a useful addition to your nook for feeding, a way to pamper you when you give so much to your baby. Stand
  2. The choice of drugs for hand treatment
    The choice of the drug depends on many factors, including the type of medical activity, the species composition of microflora, the time interval between successive hand treatments, cost, and the degree of adverse effect on the health of medical staff. The main properties of hand care products: Recommended active components of antiseptic drugs: alcohols, chlorhexidine, iodine and iodine preparations,
  3. Indications for hand decontamination
    A detailed list of all possible situations requiring hand washing or hygienic antiseptics would be too long and controversial. However, one cannot limit oneself to slogans such as “wash your hands as often as possible” or “wash your hands after and before each contact with the patient.” The last slogan is most popular among infection control specialists and causes the greatest irritation among clinicians. With one
  4. Hand washing equipment
    Hand washing equipment should be conveniently located throughout the hospital. In particular, it should be installed directly in the room where diagnostic or invasive procedures are performed, as well as in each ward or at the exit from it. In large functional rooms (for example, resuscitation rooms), the number of shells should be determined based on the number of
  5. Elementary Training Exercises
    This stage of swimming training includes general developmental and special exercises on land. Usually, before starting classes in the water, they do a set of physical exercises aimed at general physical training. The complex includes warming up and breathing exercises, walking, running, arm movements, jumping, bending, spinning, etc. Finish this complex with exercises similar to
  6. Eye exercises
    Eye exercises are best done twice a day, starting at 5 minutes. Increasing the training time, it should be remembered that the session continues until the exercises are performed easily. You can not bring yourself to extreme fatigue. Exercise number 1. Massage. 1. It is carried out sitting. Close your eyes tightly for 3-5 seconds, then open your eyes for 3-5 seconds. Repeat 7-8 times. 2. It is carried out sitting.
  7. Exercise for capillaries. Skin respiration restoration
    It is known that the upper and lower extremities have a huge number of capillaries. When shaking hands and feet in the capillaries, additional vibration occurs, which causes them to contract more often and more actively push blood. And since the blood vessels in the body form a single system of blood circulation, local improvement leads to improved blood circulation throughout the body.
  8. Eye exercises
    In the East, there is an ancient method for diagnosing diseases by eye movement, not by the iris, but by the movement of the eyeballs. For example, a specialist asks you to “draw” a circle with your eyes and looks at how you do it. It turns out, depending on the disease, the eyes begin to “cut off” the corners somewhere, the line is uneven. This once again confirms that everything in our body
  9. Gin A. .. Typical exercises for the development of strong thinking, 2013

  10. Spine exercises
    Consistently we work with each department of the spine: cervical, upper thoracic, lower thoracic, lumbar. Before starting exercises on the spine, take a deep breath through the nose and exhale slowly through the mouth. If you ate garlic, onions or drank well the day before, then you can do breathing exercises opposite the mother-in-law. The exhalation should be at least 2-3 times longer than the inspiration. FROM
  11. Exercises for two
    “But I'm too tired, I don’t have time for exercise,” you will breathe. You may find it hard to believe, but regular exercise can cure fatigue. Try them, and you will soon see this from experience. In addition, remember one medical axiom: “If you do not have time for exercise, reserve more time to visit medical institutions.”
  12. Posture Exercises
    In the formation of the stereotype of correct posture, the mastery of the muscular-articular feeling characteristic of such a posture is primary. This feeling becomes the standard norm, which you can equal in the process of self-control over your posture: Stand with your back to the wall, legs slightly apart, arms down; Nape, shoulders, calves and heels made to touch the wall; Cling to the wall so that
Medical portal "MedguideBook" © 2014-2019
info@medicine-guidebook.com