Licensed books on medicine
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1. Slowly and calmly open your eyes! Blink easily, easily, without tension, like a moth with wings.
2. And now an exercise with the scientific name “Nachihatto-Naplevatto”
Put on some nice, relaxing music first.
Warm your palms to increase the flow of energy to them. To do this, lower your hands to the level of the solar plexus, so energy flows better. Continuing to rub, bring hands to the eyes.
We put the brushes one on top of the other, the fingers are tightly connected, crossed on the forehead, and the bases of the little fingers, connected at one point, are placed strictly on the bridge of the nose, in the place where the temple of glasses is usually located. Make your palms a cup.
Correct them so that the light does not penetrate inside, and at the same time, the eyelashes do not touch the palms. Only then close your eyes for centuries.
Energy from the center of the palms will go directly to the eyeballs. In order for energy to flow unhindered, the head must be in the same plane with the spine.
“Release” the eyeballs back, relax the eyelids, face. The jaws are open, the tongue is not pressed, the shoulders are lowered, the hands are without tension. Raise your elbows to the sides. The muscles of the entire body are relaxed.
Please create a state of detachment, calm, thoughtlessness, emptiness. You all nachihatto-naplevatto!
We consider the darkness or any picture that arises in the mind.
You can mentally consider moving objects, and at a distance at which you physically see poorly, and at an imaginary level - very clearly even at such a distance. Or, alternatively, we present some object either at close or at a far distance.
It is very useful while relaxing to mentally look at your work line in the table for vision correction and imagine that you see it clearly and clearly!
Transfer attention to the navel. Create a feeling of complete peace and relaxation inside. Your thoughts about love for yourself, for your eyes, about love for life itself.
After that, turn your attention to the area of the liver (right hypochondrium) and direct all the tenderness you can feel there. Feel the physical “response” in the body, as in the image of five fingers.
Then, similarly, pay attention to the area of the kidneys (on the back just above the lower back) and just mentally send them love, tenderness and heartily wish them health.
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- About relaxation (relaxation)
Psychophysical training includes not only the points listed above. Nothing has been said about relaxation. In fact, you already have some knowledge about relaxation - each gymnastic exercise always ends in maximum relaxation mode. After an extended warm exhalation, the hands fall like a whip - a pronounced relaxation of the body sets in. The same thing happens when
- Paralysis and relaxation
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- Exercises for the joints of the arms and legs
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- About types of exercise
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- Shallow water preparatory exercises
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- A set of exercises LFK
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- Exercise Selection
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- Elementary Training Exercises
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- Eye exercises
Eye exercises are best done twice a day, starting at 5 minutes. Increasing the training time, it should be remembered that the session continues until the exercises are performed easily. You can not bring yourself to extreme fatigue. Exercise number 1. Massage. 1. It is carried out sitting. Close your eyes tightly for 3-5 seconds, then open your eyes for 3-5 seconds. Repeat 7-8 times. 2. It is carried out sitting.
- Game exercises in depth to the waist
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- Exercise Method
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