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Relaxation exercises


1. Slowly and calmly open your eyes! Blink easily, easily, without tension, like a moth with wings.
2. And now an exercise with the scientific name “Nachihatto-Naplevatto”
Put on some nice, relaxing music first.
Warm your palms to increase the flow of energy to them. To do this, lower your hands to the level of the solar plexus, so energy flows better. Continuing to rub, bring hands to the eyes.
We put the brushes one on top of the other, the fingers are tightly connected, crossed on the forehead, and the bases of the little fingers, connected at one point, are placed strictly on the bridge of the nose, in the place where the temple of glasses is usually located. Make your palms a cup.
Correct them so that the light does not penetrate inside, and at the same time, the eyelashes do not touch the palms. Only then close your eyes for centuries.
Energy from the center of the palms will go directly to the eyeballs. In order for energy to flow unhindered, the head must be in the same plane with the spine.
“Release” the eyeballs back, relax the eyelids, face. The jaws are open, the tongue is not pressed, the shoulders are lowered, the hands are without tension. Raise your elbows to the sides. The muscles of the entire body are relaxed.
Please create a state of detachment, calm, thoughtlessness, emptiness. You all nachihatto-naplevatto!
We consider the darkness or any picture that arises in the mind.
You can mentally consider moving objects, and at a distance at which you physically see poorly, and at an imaginary level - very clearly even at such a distance. Or, alternatively, we present some object either at close or at a far distance.
It is very useful while relaxing to mentally look at your work line in the table for vision correction and imagine that you see it clearly and clearly!
Transfer attention to the navel. Create a feeling of complete peace and relaxation inside. Your thoughts about love for yourself, for your eyes, about love for life itself.
After that, turn your attention to the area of ​​the liver (right hypochondrium) and direct all the tenderness you can feel there. Feel the physical “response” in the body, as in the image of five fingers.
Then, similarly, pay attention to the area of ​​the kidneys (on the back just above the lower back) and just mentally send them love, tenderness and heartily wish them health.
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Relaxation exercises

  1. About relaxation (relaxation)
    Psychophysical training includes not only the points listed above. Nothing has been said about relaxation. In fact, you already have some knowledge about relaxation - each gymnastic exercise always ends in maximum relaxation mode. After an extended warm exhalation, the hands fall like a whip - a pronounced relaxation of the body sets in. The same thing happens when
  2. Paralysis and relaxation
    The word falij, [which means paralysis], is sometimes used in the general sense, and sometimes in the particular, definite sense. Falidge in the general sense means the same as relaxation in any organ, and in the private sense - relaxation extending along one half of the body. This [relaxation] can begin from the neck, with the face and head remaining healthy, or it can cover the entire half
  3. Exercises
    The ability to create multi-category intelligence cards can be fully mastered in the training process. Below you will find two useful and exciting exercises. What would be great? .. Each of the proposed exercises can be done by compiling intelligence cards, spending each minimum time, since the main goal of the exercises is to train your ability
  4. Exercises
    First exercise. Starting position: standing, the distance between the feet is approximately 30 cm, the fingers are intertwined, the palms are up. The back is straight, breathing is free. Without turning the upper body, first bend to the left, not stopping to straighten up and immediately bend to the right. Repeat this tilt in both directions four times, i.e. make 8 tilts to the left and right alternately.
  5. Exercises for the joints of the arms and legs
    Brushes Each movement is repeated 8-10 times! Exercise No. 1 Squeeze-unclench fists (several times. You already know about how much), rhythmically, as quickly as possible. The exercise is performed in two ways: first we focus on clenching the fingers into a fist (grasping movements), and then on unclenching (throwing), and the fingers need to be fully straightened. Create the feeling that you
  6. About types of exercise
    Physical exercises include exercises that are performed during the occupation of some work, and purely physical exercises. Here we have in mind precisely these latter ones, for they are physical exercises, and they are engaged in them only for the benefit received from them. Physical exercises are different, namely: small or large, very strong and weak, fast or slow, or
  7. Shallow water preparatory exercises
    These exercises contribute to the "friendship" between the child and the water, children get used to the spray, can immerse their face in water without fear and open their eyes in the water, navigate in the water. This group of exercises is required for all swimming children. The peculiarity of the exercises of this group is that the exercises are performed on a delay in inspiration. Consequently, the specific gravity of the body decreases and the child understands
  8. A set of exercises LFK
    Classes consist of a variety of restorative and special exercises. In this case, patients should use the following criteria: • performing only exercises that do not exceed the threshold of mild pain; • increasing the load in order to adapt the body well to them should be gradual. Indications for the appointment of exercise therapy: - bypassing the acute manifestations of the disease in the period
  9. Exercise Selection
    We recommend that you use the exercises in this part as short workouts to get a “start-up impulse” and as an eyeliner for serious training during a long lecture. If the games are held in succession, one after another, this does not allow participants to get a coherent and holistic experience. It is better if you include in the lecture individual exercises specially selected for the place from
  10. Exercise
    Armed with information about the ability of each of us to have figurative associations, proceed to work in the same way as in the case of exercises on verbal associations. Taking as your central image your visual representation of the house (or using the finished drawing on page 73), freely associate, using, however, this time with drawings and not inscriptions. Parting words
  11. Elementary Training Exercises
    This stage of swimming training includes general developmental and special exercises on land. Usually, before starting classes in the water, they do a set of physical exercises aimed at general physical training. The complex includes warming up and breathing exercises, walking, running, arm movements, jumping, bending, spinning, etc. Finish this complex with exercises similar to
  12. Eye exercises
    Eye exercises are best done twice a day, starting at 5 minutes. Increasing the training time, it should be remembered that the session continues until the exercises are performed easily. You can not bring yourself to extreme fatigue. Exercise number 1. Massage. 1. It is carried out sitting. Close your eyes tightly for 3-5 seconds, then open your eyes for 3-5 seconds. Repeat 7-8 times. 2. It is carried out sitting.
  13. Game exercises in depth to the waist
    This set of exercises is aimed at developing courage and confidence in water, introduces the child to such properties of water as viscosity, resistance, exercises are performed at a depth to the waist. The child learns to move along the bottom, dive headlong into the water and navigate underwater, breathe correctly in the water. Particular attention is recommended to be paid to immersion under water and prolonged exhalations in
  14. Exercise Method
    The method of exercises is a method of managing the activities of students using a variety of n repetitive tasks, where everyone performs certain tasks (tasks). This method promotes the formation of a unity of consciousness and behavior. The method of exercises in education is implemented through assignments. Assignments (practical tasks) create and expand the experience of students in various types of activities, experience
  15. Gin A. .. Typical exercises for the development of strong thinking, 2013

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