Licensed books on medicine
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Why do I need food
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Why do I need food
- Who needs practical psychology and why?
The activation of practical psychological work in our country began in the 80s. In just ten years, the number of practical psychologists has significantly increased, psychological services, psychological counseling have begun to appear everywhere, and psychological training has become very popular. However, this process proceeded most often spontaneously (Radzikhovsky, 1987). Social order for
- Food and Science
The main lack of emergency measures for losing weight is that a person has an acute sense of hunger. This is a real stress for the body, which is why after the end of the diet, he tries to fill the lack of calories and even exceed the plan to restore weight. We have already found out that, except from food, calories come from nowhere. We also know that our body is not a fool. Now I will explain how these two
- Why do mothers need help
You can often hear the words: "Breastfeeding is natural - why should women help in this?" Of course, some mothers are lucky. They feed their babies without any difficulty. But many women need help from the outset — especially with first-born children, and also if they are very young. Many women need help to continue breastfeeding, especially if they work outside the home,
- About diseases in general. Let's talk frankly?
I have my own secret of health, I want to share it with you. Let us imagine a situation: a throat wheezed, an awkward nose in our nose and vigor somewhere gone - it seems we caught the flu and get sick? Our conjectural thoughts about this: 1. That's disgusting! Again sneeze and cough, and this nasty runny nose! I hate to hurt! 2. Oh, again I get sick! How my health started! Of course, with such
- About methods of treatment in general
About methods of treatment
- MYTHS ABOUT VIOLENCE IN GENERAL
Myth: Once offended, a person remains forever an offender, once struck, can not stop. Facts: you can always stop the power of another force or teach people the skills of non-aggressive behavior, if he wants it. Myth: People who abuse others are losers and cannot cope with stress and their own life problems. Facts: a state of stress early or
- About depression in general. Let's talk?
This is what I want to draw your attention to now ... How do we experience bodily diseases? When we do not intend to be ill at your pleasure, of course. At the first sign of a cold, we climbed into a hot bath, had tea with raspberries and honey, poured mustard into socks, drank a small glass or two of vodka with pepper, covered ourselves warmly, and in the morning - like cucumbers! To whom such concern for themselves, swallow a couple of other
- Myth number 4. I do not have time to move, and in general I recently gave birth
Regardless of your social status, prepare yourself mentally: in order to lose weight, you have to force yourself to physical exertion. I will talk more about them in the following chapters. Here I just note that for starters try just moving more. I foresee: there will be people who declare that this is impossible. I also gave birth not so long ago. Pregnancy I spent in almost constant
- Why do we lose weight?
On the hidden and obvious motives for losing weight Usually a person accepts something only when he realizes or feels that he needs it for some reason. This “why?” In psychology is called motive. Speaking about the practice of losing weight, we could formulate our question as follows: why does a person want to lose weight, what is his motive? And the second question is how you want to lose weight, so that this desire
- Myth number 1. I have no time to take care of myself, and in general it is harmful for a child.
That's nonsense! We invent “the rules of young mothers” for ourselves, such as “you can’t cut your hair or dye your hair”, when laziness prevents you from elementary cleaning up. Many girls have parents - grandmother and grandfather, who may well sit with the child when you need to do a manicure. My parents are far away, I could afford a nanny, - not an extremely expensive service. In the end, have friends or