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Vitamin dishes



Nursing mother requires a lot of strength and energy, so all her food should be exclusively natural and healing.

The most valuable source of vitamins, trace elements and minerals are wild plants and herbs in the region in which you live. With them you can cook truly miraculous dishes. Just keep in mind that wild plants need to be collected in ecologically clean areas, far from agricultural land, farms, highways, railway tracks, etc. And of course, not within the city.

Take note of very useful recipes that contribute to the preservation of vital energy and prevent many diseases.

Nettle syrup

Take about 3 cups of young nettle tops, wash. Add 5 glasses of water and boil for an hour. Strain, add honey to taste and boil for another 30 minutes. When the syrup is cool, bottled. This drink restores strength, cleans the blood.

Dandelion Flower Tea

Pour 1 cup of fresh or dried dandelion flowers with 2.5 cups of boiling water. Add 1 tablespoon of mint and infuse.

Dandelion Leaf Drink

Young leaves of a dandelion soak for 30 minutes in salt water. Rinse. Pour the boiling water over the blender. Squeeze juice through gauze. Dissolve it in half with water and add honey to taste. Drinking such a drink is enough for 0.5 glass 2 times a day 20 minutes before meals. Dandelion reduces fatigue, stimulates the appetite and increases vitality.

Vitamin drink from pine needles

Pick up pine needles, put in boiling water (about 300 g per 1.5 liters) and, adding lemon zest, cook, cover with a lid, 30 minutes. Strain, cool and add honey and lemon juice to taste.

Milkshake with curd, nettle and dill

Combine pureed cottage cheese with milk (3 cups of milk and 200 g of cottage cheese), 2 tablespoons of chopped nettle and 1 tablespoon of dill. Add salt to taste and mix cocktail for 2-3 minutes.

Hawthorn coffee

Hold the hawthorn fruit for a couple of 3-4 minutes or pour boiling water and immediately drain the water. Dry well (not in the sun!) And gently dry in the oven. Then grind in a coffee grinder and cook. If desired, add chicory. For 1 cup of water, use 2 or 3 teaspoons of ground hawthorn powder and 0.5 teaspoon of chicory. This coffee will soothe and ensure healthy sleep for both you and your baby.

Salad "Aroma of Spring"

Boil 100 g of nettle in salted water and soak 100 g of dandelion leaves in cold water (for relief from bitterness), grind everything; add a bunch of parsley, 2 green apples (do not cut off the peel, grate on a coarse grater), 50 g of preserved sea kale (you can boil dry for 10 minutes, bought in a pharmacy), 2 steep eggs, 50 g of sorrel, 2 kernels of walnuts walnut (grind in a mortar), salt and pepper to taste, 3 teaspoons of vegetable oil (preferably olive or sesame).

Marie Salad (Quinoa)

Dip the mar and sorrel for 1-2 minutes in boiling water, finely chop, put on slices of cooled boiled potatoes, salt and season with vegetable oil with grated horseradish and lemon juice.

Salad with sweet clover

Cut fresh cucumbers into thin slices, sprinkle with chopped onions and young leaves of sweet clover, garnish with egg slices; before serving, fill with sour cream.

Shepherd's Bag and Tomatoes Salad

Finely chop the young leaves of the shepherd's bag and put them on the rings of tomatoes, put circles of boiled eggs on top and fill with sour cream.

Knotweed salad

Young leaves of knotweed and chop green onions, mix with chopped boiled egg, season with sour cream and sprinkle with dill.

Melissa Salad with Melissa

Chop and mix the medunitsu, lemon balm, scallions and eggs. Pour sour cream, garnish with egg slices.

Salad from Ivan-tea

Young shoots of willow-leaf tea with leaves for 1-2 minutes in boiling water, let the water drain and chop. Add chopped green onions, grated horseradish, salt. Stir and sour cream with lemon juice.

Yarrow Salad

In sauerkraut add chopped green onions. Young leaves of yarrow soak for 1 minute in boiling water, chop, salt and mix with cabbage and onions. Season the salad with vegetable oil.

Fresh Cucumber Salad with Dandelion Flowers

Cut the cucumbers and onions into strips, add salt and pepper to taste. Season with mayonnaise and sprinkle on top of the yellow petals of dandelion flowers.

Burdock salad

Wash the burdock leaves and lower them for 2-3 minutes in boiling water. Dry, chop, mix with green onions and grated horseradish, salt and sour cream.

Salad with plantain and nettle

Mix 3 handfuls of young plantain leaves with finely chopped onions. Add a little grated horseradish and a handful of chopped young nettle. Season with sour cream with lemon juice or apple cider vinegar. Sprinkle with chopped boiled egg.

Dandelion salad

Young leaves of dandelion (a handful) cut. Add garlic pounded with salt (1–2 slices), 1–2 slices of lemon finely chopped together with the peel, 1 tablespoon of finely grated raw carrots (or beets), a few lettuce leaves and crushed walnut.
Mix all. Season with mayonnaise and lemon juice.

Dandelion and Nettle Salad

Mix 1 handful of chopped young dandelion leaves and 2 handfuls of nettle with finely chopped onions and 2 cloves of garlic. Season with cranberry juice, sauerkraut pickle and vegetable oil. Sprinkle with chopped walnuts.

Nettle Salad

For 1 hour, put the young nettles in cold water, then wash thoroughly and chop finely. Add thin slices of boiled beets and crushed garlic. Salt to taste and season with mayonnaise.

Salad from vegetables and herbs

Cut equal amounts of dandelion leaves, nettle, sorrel, lettuce, borage, parsley. Add onions, dill, garlic, lemon juice, 1-2 sliced ​​eggs. Season with 1 cup of live yogurt or kefir. Add salt to taste.

^ For spring salads, it is very good to use leaves of flowering primrose (primrose), rich in vitamins A and C at this time, which can be picked up and dried quickly at the beginning of flowering - they completely preserve vitamins, and it will be possible to prepare a vitamin drink from them in winter. ^ Young shoots of horsetail, young leaves of meadow clover, as well as flowers and leaves of nasturtium, calendula (marigold) and taggetes (marigold) petals, very rich in sulfur, which are actively involved in metabolism and necessary for normal protective functions of the body. ^ Plantain leaves can be dried, crushed in a mortar, sift through a sieve and stored in glass jars. Thus, a useful soup dressing will always be on hand.

Nettle and Oats Soup

Fry chopped onions. Add oatmeal and shredded nettles, over-fry everything. Salt, pour boiling water and cook until tender.

Such soup, if it is 3 times a month, “charges” with health for a whole year.

Soup with plantain

Young leaves of plantain finely chopped and put in half-cooked meat broth. In the finished soup add chopped green onions and parsley with dill, boiled egg, sour cream or mayonnaise to taste. Tasty and useful in hot and cold.

Fried quinoa

Rinse young quinoa (3 kg), put in a saucepan. Cover with water and boil until soft. Throw in a colander, pound tolkushkoy, to get mashed potatoes, which then put in a deep frying pan with melted butter. Add chopped green onions, dill and young shoots of garlic (wild garlic). Fry, stirring, until the onions and garlic are soft. At the end of frying, add 1 tablespoon of sour cream and 1 raw egg. Mix well again and the dish is done!

Spring Cutlets

Enumerate and wash 0.5 kg of spinach and nettle and add 1-2 bundles of parsley. Pour all boiling salted water, boil until boiling, then drain the water. Finely chop the spinach, nettles and parsley. In the resulting mass add 2 raw eggs, 2-3 tablespoons of flour, 0.5 cups chopped cheese and knead thoroughly. Fry patties in a frying pan in a well heated melted or vegetable oil. In order to cutlets turned out flat, flatten them with a spoon. Serve with salad and sour cream.

Dumplings with nettles

Knead the dough as usual dumplings. Let it lie down for 30-40 minutes and roll it into a layer 1.5-2 mm thick. For the filling, mix the finely chopped young nettle leaves and onions (6: 1) and fry in the melted or vegetable oil. Form dumplings and boil them in salted boiling water. Serve with butter or sour cream.

Thus, you have innumerable opportunities to strengthen your body with the help of natural, non-drug means. Look for suitable for you (be sure to consult with your doctor watching you!) Recipes for fortified herbal teas and other drinks (fruit drinks, kvass), as well as soups and cereals.

The healing power of food has been known in many different cultures and has been skillfully and successfully used for thousands of years in medical practice. So, for example, Chinese medicine, prestigious all over the world, as a general tonic widely recommends the following natural (available for us) products when preparing various dishes:

• plants: ginseng, lily, red garden rose, chrysanthemum;

• spices: cloves;

• fruits: banana, raisin, lemon, mandarin, apple;

• vegetables: olives, green peppers, tomatoes, Margilan radish, pumpkin;

• legumes: beans, bean curd, asparagus beans;

• nuts and seeds: chestnut, sesame seeds, hazelnuts;

• mushrooms: white, champignons, Chinese gruzd (shitake);

• cereals: rice;

• fish: crucian carp, flounder, carp, perch, pike perch, trout, pike;

• seafood: squid, shrimp;

• flour products: bread made from buckwheat, rye, corn flour (whole grain cereals), bran;

• sauces: naturally cooked soy.

Listen to the words of the great doctor of antiquity Hippocrates: "Let your food be medicine, and medicine - food." Believe in yourself and nature, and not in beautiful store and pharmacy packaging.
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Vitamin dishes

  1. The value of vitamins in human nutrition. Food - sources of vitamins
    For a long time, mankind has noticed that with a long monotonous diet, in cases of exclusion of some products from the diet, especially during long expeditions, quite often various diseases occurred. At first glance, there was no first cause. However, with the accumulation of this experience, it became clear that in food there are some specific components in very small quantities,
  2. Recommended products and dishes
    Bread and flour products: wheat bread of high-grade flour or 1st grade, dried or crackers; dry butter biscuits and biscuits. Soups: weak fat-free meat and fish broth with egg flakes, quenelles; meat soups; mucous broths from grits with broth; soups on broth or vegetable broth with boiled semolina, rice, oatmeal, allowed vegetables in the form of mashed potatoes. Dishes
  3. Recommended products and dishes
    Bread and flour products: rye, protein-bran, protein-wheat, wheat flour of the 2nd grade, bread, an average of 300 grams per day. Fancy flour products by reducing the amount of bread. Soups: from different vegetables, borscht, cabbage soup, meat and vegetable okroshka, beetroot soup; broths of meat, fish, mushroom weak, low-fat with vegetables, permitted cereals, meatballs, potatoes. Meat and poultry dishes:
  4. SOLID DISHES
    Each of these recipes is designed for 2 meals. If you cook for yourself and a partner who does not conduct a detox program, he may add other dishes to them as he wishes. If you are cooking only for yourself, you can leave half the serving the next day or use half the amount of ingredients. If possible, use organic, hormone-free chicken and
  5. Recommended products and dishes
    Bread and flour products: rye bread, protein-bran, protein-wheat, wheat flour of the 2nd grade. Fancy flour products by reducing the amount of bread. Soups: from various vegetables, cabbage soup, borscht, beetroot soup, meat and vegetable okroshka, weak lean meat, fish and mushroom broths with vegetables, grains, potatoes, meatballs. Meat and poultry: lean beef, veal, edged
  6. LIQUID DISHES
    Each of the following recipes is designed for 2 servings. You can either cook the whole dish and then store half in the fridge to consume within the next 24 hours, or cook half of the total
  7. Jerusalem artichoke dishes
    Topinambur salad 300 g of Jerusalem artichoke, 100 g of green onions, 50 g of parsley and dill, a tablespoon of flour, one yolk (for those who eat eggs), 0.5 cups of vegetable broth. Peel in Jerusalem artichoke edible, so do not need to clean it, but should carefully wash the tubers from the ground. To do this, use a brush. Tubers cut into thin plates, put in a bowl, sprinkle
  8. Unleavened pasta dishes
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  9. SPECIAL DISHES, ANIMAL PRODUCTS
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  10. VITAMINS
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