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Mini-program is designed for self-programming and self-development (see. Fig. 3).

FIG. 3. Psychotechnology scheme "Mini-program".

1. To formulate a positive team of the necessary action X / "Make X" /.

2. In the associated form (AS) in three modalities (V, A, K), imagine Rx / the result of the action X / until you get clear positive feelings (PF).

3. In the dissociated form (DS), present Rx / possible consequences of non-implementation of the action X /, find and present an acceptable way out of this situation / ”lifeline” /.

In associated form (AS):

- imagine the conditions under which the internal program for executing the X (trigger flag) should start;

- step by step to present the implementation of action X;

- the result of the action X (Rx);

- bring the brightness of these ideas to real positive feelings (PF).

5. Re-give a positive team action X.

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