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Diets, weight loss and weight gain systems


Gavrilov MA, Dremov SV, Bobrovsky AV Effective weight loss program for 7 days 2006
The problem of overweight became a real scourge of modern man, one of the main causes of his numerous ailments. We've all heard of a variety of weight loss techniques that require severe diets and grueling exercises. But the secret of the method described in this book is that you do not need to give up anything, the main thing is to achieve mutual understanding with your body. In the book you will read about the causes of overeating, about the differences between hunger and appetite and how to use it to your advantage, about the principles of rational nutrition and the proper understanding of oneself, your body and its needs. A carefully designed technique, designed for a week of classes, will help you cope with food dependence that undermines your health, and get rid of excess weight forever. This book is not a textbook on medicine. All recommendations should be agreed with the attending physician.
Bulanov Yu.B. Giraffe 2005
Obesity is a disease, a disease that is characterized by excessive accumulation of fat in the body. And this excess accumulation is dangerous for health. In developed countries only in the past 10 years the number of obese patients has doubled. Now we only note the following facts: from obesity, obese people die 4 times more often than those who have normal body weight, from ischemic heart disease - 2 times more often, from cholelithiasis - 2-2.5 times, and from cirrhosis of the liver - in 1,5-2 times. The life expectancy of obese people is on average 10 years less than that of all the rest. Hence it becomes clear why burning fat has now become such a pressing problem.
Ginzburg M.M. The ideal weight loss program 2005
Do you think it is possible to lose weight without suffering? Is it possible to do without rigid diets and exhausting physical exertion? Yes, you can! And even necessary! And such a method exists. And the history of hundreds of patients who have rid themselves of extra pounds forever confirm this! The author of this truly revolutionary technique, MD, director of the Research Institute of Dietetics and Dietetics, M.M. Ginsburg, a pen of which belongs a number of books and articles on the nature of excess weight. The book is written in an accessible, figurative language. It contains specific practical recommendations that will allow you not only to lose weight, but never again to recover. The book is aimed at a wide range of readers.
Lissy Moussa Here is the Point of Support, or OK's HUMORON 2004
This is the first book by Lissy Moussa, written in 2003 and published in September 2004. "All life is theater, and people in it ..." said Shakespeare, and everyone can finish this famous phrase in their own way. But, as a rule, everyone chooses the same option: actors. Puppets. Pawns in the game. The secret is not great - if you have problems in any field - be it relationships, health, financial difficulties or just bored - you are a figure on the board. And you are playing someone. Unpleasant - but true! If you are satisfied with this state of affairs, this book is not for you. This book is for those who are ready to play by themselves. "Point of Support" is the first level for the future Master of His Game. The master, who is ready to turn any life situation into his own Game, benefits himself and for joy. Unique in simplicity, the methods of the Magic Game will allow you instantly - playfully! - to achieve everything you want. Our book is simple, lucid and fun!
George Ozawa Macrobiotics of Zen. 2004
The book is a simple and accessible language guide to harmonious nutrition, built in accordance with the principle of yin-yang, the observance of acid-base balance. Such nutrition not only allows you to maintain and restore health. It changes the quality of all life, giving true well-being and fullness, building it in harmony with the universe, with its laws. Addressed to a wide range of readers.
Shatalova G.S. Health food based on energy feasibility 1995
Galina Shatalova, the author of the well-known system of natural healing, continues in her new book a conversation about the spiritual and physical health of a person. The book covers the following topics: The formula of longevity. Healing products and dishes from them. Nutrition and cardiovascular diseases. The role of nutrition in the emergence and treatment of cancer. Therapeutic starvation: "for" and "against". Medicinal plants used in folk medicine for the treatment of cancer. For the widest range of readers.
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