Gavrilov MA, Dryov S.V., Bobrovsky A.V. Effective weight loss program for 7 days, 2006
The problem of overweight became a real scourge of modern man, one of the main causes of his numerous ailments. We've all heard of a variety of weight loss techniques that require severe diets and grueling exercises. But the secret of the method described in this book is that you do not need to give up anything, the main thing is to achieve mutual understanding with your body. In the book you will read about the causes of overeating, about the differences between hunger and appetite and how to use it to your advantage, about the principles of rational nutrition and the proper understanding of oneself, your body and its needs. A carefully designed technique, designed for a week of classes, will help you cope with food dependence that undermines your health, and get rid of excess weight forever. This book is not a textbook on medicine. All recommendations should be agreed with the attending physician.