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Gavrilov MA, Dryov S.V., Bobrovsky A.V. Effective weight loss program for 7 days, 2006
The problem of overweight became a real scourge of modern man, one of the main causes of his numerous ailments. We've all heard of a variety of weight loss techniques that require severe diets and grueling exercises. But the secret of the method described in this book is that you do not need to give up anything, the main thing is to achieve mutual understanding with your body. In the book you will read about the causes of overeating, about the differences between hunger and appetite and how to use it to your advantage, about the principles of rational nutrition and the proper understanding of oneself, your body and its needs. A carefully designed technique, designed for a week of classes, will help you cope with food dependence that undermines your health, and get rid of excess weight forever. This book is not a textbook on medicine. All recommendations should be agreed with the attending physician.
The first day. We study the calorie content of foods and the ABC of weight loss

Books and textbooks on discipline Diets, weight loss and weight gain systems:

  1. Jünger A. Clean. Revolutionary diet of rejuvenation - 2012
  2. Melnikov Ilya .. Nutrition for allergic diseases - 2012 year
  3. Kovalkov A.V. How to lose weight? The strategy of victory over weight. - year 2012
  4. Ksenia Borodina. Lose weight with Ksenia Borodina. About diets, tablets, sport, style and ... female happiness - 2011
  5. Schadilov E .. The ideal food - 2010
  6. Trifonova M. V .. Negotiations with sausage, or We are what we eat - 2009
  7. Lissy Moussa. Complete guide but the manufacture of own skins - 2007
  8. Krylov K .. We eat das zaine or the fascist diet of Krylov - 2007
  9. Lissy Moussa. 3000 ways to not interfere with harmony, or Make from a carcase Figurcus - 2006
  10. Dobkin. In .. Dr. Laskin's Anti-Cancer Diet - 2006
  11. Bulanov Yu.B .. Zhyrotopka - 2005
  12. Ginzburg M.M. Ideal weight loss program - 2005
  13. Lissy Moussa. Here is the Point of Support, or OK'с HUMORON - 2004
  14. George Ozawa. Macrobiotics of Zen. - 2004
  15. Shatalova GS .. Health food on the basis of energy expediency - 1995
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