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Gavrilov M. A., Dremov S. V., Bobrovsky A. V. .. Effective weight loss program for 7 days, 2006
The problem of excess weight has become a real scourge of modern man, one of the main reasons for his many ailments. We have all heard about a variety of weight loss techniques that require fierce diets and exhausting exercises. But the secret of the method described in this book is that you don’t have to give up anything, the main thing is to achieve mutual understanding with your body. In the book you will read about the causes of overeating, about the differences between hunger and appetite and how to use it in your interests, about the principles of a balanced diet and a proper understanding of yourself, your body and its needs. A carefully developed technique, designed for a week of classes, will help to cope with food addiction that undermines your health, and permanently lose weight. This book is not a medical textbook. All recommendations should be agreed with your doctor.
The first day. We study the calorie content of products and the ABC of weight loss

Books and textbooks on the subject of Diet, weight loss and weight gain systems:

  1. Junger A. Clean. Revolutionary Rejuvenation Diet - 2012
  2. Ilya Melnikov .. Nutrition for allergic diseases - 2012
  3. Kovalkov A.V. How to lose weight? Strategy to defeat weight. - year 2012
  4. Ksenia Borodina. Lose weight with Ksenia Borodina. About diets, pills, sports, style and ... female happiness - 2011
  5. Schadilov E .. Ideal Nutrition - 2010
  6. Trifonova M. V. .. Negotiations with sausage, or We are what we eat - 2009
  7. Lissy Moussa. A Complete Guide to Making Your Own Skin - 2007
  8. Krylov K .. We eat das zayn or the fascist diet of Krylov - 2007
  9. Lissy Moussa. 3000 ways not to interfere with harmony, or Let's Make a Figurine from a Carcass - 2006
  10. Dobkin. V .. Anti-cancer diet of Dr. Laskin - 2006
  11. Bulanov Yu.B. Fat factory - 2005
  12. Ginzburg M.M .. The ideal weight loss program - 2005
  13. Lissy Moussa. Here's a Pivot Point, or OK's Humoron - 2004
  14. George Ozawa. Macrobiotics Zen. - 2004 year
  15. Shatalova GS. Healing nutrition on the basis of energy feasibility - 1995
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