Gavrilov M. A., Dremov S. V., Bobrovsky A. V. .. Effective weight loss program for 7 days, 2006
The problem of excess weight has become a real scourge of modern man, one of the main reasons for his many ailments. We have all heard about a variety of weight loss techniques that require fierce diets and exhausting exercises. But the secret of the method described in this book is that you don’t have to give up anything, the main thing is to achieve mutual understanding with your body. In the book you will read about the causes of overeating, about the differences between hunger and appetite and how to use it in your interests, about the principles of a balanced diet and a proper understanding of yourself, your body and its needs. A carefully developed technique, designed for a week of classes, will help to cope with food addiction that undermines your health, and permanently lose weight. This book is not a medical textbook. All recommendations should be agreed with your doctor.