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Gavrilov M. A., Dremov S. V., Bobrovsky A. V. .. Effective weight loss program for 7 days, 2006
The problem of excess weight has become a real scourge of modern man, one of the main reasons for his many ailments. We all heard about a variety of methods of losing weight, requiring fierce diets and exhausting exercises. But the secret of the method described in this book is that there is no need to refuse anything, the main thing is to reach an understanding with your body. In the book you will read about the causes of overeating, about the differences between hunger and appetite and how to take advantage of it, about the principles of good nutrition and a proper understanding of yourself, your body and its needs. A carefully developed technique, designed for a week of classes, will help to cope with the food addiction that undermines your health, and permanently lose weight. This book is not a medical textbook. All recommendations must be agreed with your doctor.
The first day. Learning calorie foods and the alphabet of weight loss

Books and textbooks on the discipline of diet, weight loss system and weight gain:

  1. Jünger A. Clean. Revolutionary Diet of Rejuvenation - 2012
  2. Melnikov Ilya .. Nutrition with allergic diseases - 2012
  3. Kovalkov A.V. How to lose weight? Winning over weight strategy. - year 2012
  4. Ksenia Borodina. Lose weight with Xenia Borodina. About diets, pills, sports, style and ... women's happiness - 2011
  5. Shchadilov E. Ideal food - 2010
  6. Trifonova M. V .. Negotiations with sausage, or We - what we eat - 2009
  7. Lissy Moussa. Complete guide to the manufacture of their own skins - 2007
  8. Krylov K .. Eat Das Zayne or the Krylov Fascist Diet - 2007
  9. Lissy Moussa. 3000 ways not to interfere with slimness, or Make a Carcass Figurine - 2006
  10. Dobkin. In .. Dr. Laskin's Anti-Cancer Diet - 2006
  11. Bulanov Yu.B. Zhirotopka - 2005
  12. Ginzburg MM. The ideal weight loss program - 2005
  13. Lissy Moussa. Here you have a foothold, or OK'S YUMORON - 2004
  14. George Ozawa Macrobiotic Zen. - 2004
  15. Shatalova G.S. Healing nutrition on the basis of energy expediency - 1995
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