George Ozawa. Macrobiotics of Zen., 2004
The book is a simple and accessible language guide to harmonious nutrition, built in accordance with the principle of yin-yang, the observance of acid-base balance. Such nutrition not only allows you to maintain and restore health. It changes the quality of all life, giving true well-being and fullness, building it in harmony with the universe, with its laws. Addressed to a wide range of readers.