home
about the project
Medical news
For authors
Licensed books on medicine
<< Previous Next >>

Procedure "Past, Present, Future"

Purpose: study of yourself, your resources in the past present and future.

Instruction:

“Now, we walk around the room, and choose a place for individual work.” Participants can freely move around the room, and sit down in previously prepared places, if someone wants to change the location of their table, expand or move, then the facilitator helps this, because necessary to complete this work, so that participants feel free. At this time, the presenter includes calm meditative music. When everyone is seated, the leader continues the instruction.

“Our work will consist of three stages.

First stage. Sit back, relax, close your eyes, remember yourself in the past. Who is surrounding you? ... Who are you? ... What are you striving for? ... Remember your feelings and what you saw. Fix your feelings. Stay in them until you feel that you are ready to return, when this happens you can open your eyes.

We have been in our past. In front of you lies a sheet of paper, pencils, felt-tip pens, paints - display what you saw, felt. Who surrounded you? How did they act on you? Who were you? What did you strive for? How did you achieve your goals? It’s absolutely not important whether you know how to draw or not, the most important thing is that your reality is behind this image and you know what it means ”

This task takes 7-10 minutes. Then it is proposed to postpone the work. It is better if the participants have a little rest, it is proposed to lay out their work in the center of the room in a circle to walk around and look at the work. After which the participants are invited to return to their places. Assess how much it is convenient for him now whether he wants to change the position of his workplace. We proceed to the second stage of work.

"Second phase. Let's sit down and relax, feel your body, the position of your arms, legs, head, is it comfortable for your muscles.
Each of you is in your present. How do you like it here? Who is surrounding you now? Who you are? What are you striving for? What has changed compared to the past? What remains as before? Record in yourself what you felt. Remember your feelings and what you saw. Fix your feelings. Stay in them until you feel that you are ready to return, when this happens you can open your eyes.

We are in our present. In front of you lies a sheet of paper, pencils, felt-tip pens, paints - display what you saw, felt. Who surrounded you? How did they act on you? Who were you? What did you strive for? How did you achieve your goals? ”

This task takes 7-10 minutes. Then it is proposed to postpone the work. It is better if the participants have a little rest, it is proposed to lay out their work in the center of the room in a circle to walk around and look at the work. After which the participants are invited to return to their places. Assess how much it is convenient for him now whether he wants to change the position of his workplace.

“The third stage of work. And now let's move on to the future: who is surrounding you here, maybe someone new has appeared, maybe someone has disappeared? Who are you now? What are you striving for? What do you do? Remember your feelings, and those pictures that you saw. Try to remember them. Now you can look at them, if you feel that you are ready to return, open your eyes.

We visited our future. Before you lies a sheet of paper, pencils, felt-tip pens, paints - reflect what you saw, felt the future "

When all participants have completed work, the facilitator gives the next part of the instruction.

“Let's set up a gallery, arrange our work on the floor in a circle. We walk around the room and get acquainted with the works of other authors ”

The final stage of the discussion.
<< Previous Next >>
= Skip to textbook content =

Procedure "Past, Present, Future"

  1. Analysis of the past and development of future goals
    The annual analysis of past achievements and the development of future goals are of particular importance for the normal planning of your life, and an intelligence card is an ideal tool for both. Having evaluated the achievements in the previous year in the form of a smart card, you can use the same smart card to plan for the next year. So you
  2. Features of the transition: between past and present
    Tajikistan is in the process of seeking its own identity. Tajik society, as part of the former unified “Soviet society”, is moving in two directions. It is stratified: one part is moving in the direction of modernity, focusing on Europe and Russia or the “West” as a whole, the other part of society is moving in the opposite direction, directing its view to its centuries-old sources,
  3. Stage 3. Group discussion “Real” man, “real” woman
    Instruction: “Each of you, in the process of introducing yourself as a man or woman, used certain characteristics that were often repeated among representatives of the opposite sex. Are there any personal and behavioral qualities that can unambiguously characterize a person as a man or a woman? Whom do we call a man, and whom - a woman? Let's make it up
  4. My husband reproaches me for living in the past.
    And I believe that I reveal myself to him, my self-awareness. He himself never shows what is in his soul. When he reproaches me, I suffer from emotions, but I can’t explain what is happening to me. I came to the conclusion that it is better not to open to him. Does this mean that I do not respect myself enough or am not confident in myself? Your spouse obviously mixes two concepts: build on past experience and
  5. Women.KZ (past)
    In the haze of historical romanticism, or women in traditional Kazakh society In studies on the history of the Kazakh people, there are few references to women, and they are described, as a rule, through the mention of their kinship with the rulers - khans, sultans, batyrs. Works on Kazakh women, written in the traditional vein of Soviet historiography, are few in number 1 and are characteristic of them
  6. A look from the future
    Technique [8] of self-programming, self-motivation, self-development (see. Fig. 7). FIG. 7. The scheme of psychotechnology "A look from the future." 1. Having fantasized, to construct in the future (Fu) an image of himself, who has achieved certain goals, having the desired qualities and traits. 2. Go from the dissociated view (DS) to the associated image (AS) of the future (Fu) in three modalities
  7. Take out the tail for the feat! Get rid of the hard past
    It's time to move on to large-scale action! We have already accumulated enough experience of the Magic Game, so we proceed to the exploits. First of all, I propose to prepare a platform for the Games: cut more colorful pieces of paper - these are the details of our tail. On each scrap, write what you want to get rid of. Laziness, incompetence, overweight, shyness and shyness, fear of the audience, allergies to
  8. Bindings - Beliefs Based on Past Negative Experience
    We make all our choices and actions on the basis of beliefs that once prevailed: “Looks like it was written in the family ...”, “We didn’t live richly and there’s nothing now ...”, “In the next world it will be rewarded”. Beliefs are those principles that are “suffered” and accepted by us personally. We paid dearly for them - part of our lives, and therefore we consider them to be certainly valuable. Over the years, beliefs more and more entangle a person with concepts.
  9. WAS THE PATRIARCHAT PAST? SPECIFIC AUTHORITIES OF THE “WEAKER”
    In different societies and social strata, the ideas about what it means to be a man and a woman, about what roles should be played by representatives of different sexes, differ quite significantly. But, despite this, always and everywhere a woman is the one who gives birth to children, and the man is the one who fertilizes her. However, due to the development of new reproductive technologies, these foundations for gender differences
  10. Circumstances that determine the contradictions between the evolutionary past of man and the current way of life.
    The following circumstances can be distinguished, which determine the contradictions between the evolutionary past of a person and the current way of life: - a decrease in the motor activity of a modern person below the level that ensures survival in the body's evolution; - the contradiction between decreasing motor activity and an increasing load on the human brain, with the resulting overvoltage
  11. Future research and practice
    An example is the creation in the USA of the National Hospital Infection Control System (NIPS), which was important for assessing infection levels and determining the directions for creating etiological drugs. Although the system has limitations, its long-term plans include the development of more effective methods for the study of hospital infections, patients at risk and
  12. The future of computer intelligence cards
    Having survived infancy in the mid-1990s, computer intelligence cards enter the 21st century as fully grown teenagers! Pen-Pad input technology is currently gaining momentum, reducing the process to manipulating the device akin to a regular pen. The continuous development of technology for the production of laptop computers will inevitably lead to a reduction in price of the latter and at the same time
  13. ANAMNESIS OF THIS DISEASE
    Considers herself sick since 1986, when he first noticed numbness, "goose bumps" of fingers. On this occasion, he turned to the clinic at the place of work, where he was diagnosed with vegetative-vascular dystonia by hypotonic type. Got a sick leave for 3 days. Outpatient treatment (which he does not remember) was carried out, the effect of which was not. Over the next 10 years, noted deterioration:
  14. Are real intimate relationships possible without passion?
    Yes, and this is the most lasting relationship. Since passion is based on addiction, passionately in love people feel happy only next to their loved ones. That is why two passionately in love people often cannot connect, because the more complex the relationship, the more obstacles and the stronger the passion. When relationships become simpler, passion weakens. Then those
  15. Section D: The Future
    Section D:
  16. Characteristics of the professional and moral qualities of future veterinarians
    Malko V. Scientific adviser: Associate Professor Kuteynikova I.Kh. FSEI HPE “Ural State Academy of Veterinary Medicine”, Troitsk. Currently, the problem of spiritual and moral development occupies one of the main places in educational practice. It seems to be especially significant for modern society, since at present the loss of the meaning of life, the prevalence of material
  17. Article 101. The Procedure for the Entry into Force of this Federal Law
    1. This Federal Law shall enter into force on the day of its official publication, with the exception of the provisions for which this article establishes other terms for their entry into force. 2. Chapter 1, Articles 4 to 9, Article 10 (with the exception of paragraph 4), Articles 11 to 13, part 1, paragraphs 1 to 4, 6 to 17 of part 2 of Article 14, subparagraphs “b” and “c” of paragraph 1 part 1, part 2, paragraph 1 of part 3, part 4 to 11
Medical portal "MedguideBook" © 2014-2019
info@medicine-guidebook.com