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"Hi! Help me lose weight! "- my friends and friends always say at a meeting. This instead of the usual question: "How are you?". It's no secret that I did not pass the problems with excess weight until pregnancy, and during her time with her huge stomach I got the impression of a real bbw. Therefore, when after birth I lost weight sharply, I immediately made a sensation. She excited many, beginning with Yana Rudkovskaya and ending with my mother, who once called me from Italy, like on another occasion, at the end of the conversation still could not resist: "Ksyusha, so what to do to lose weight ? ».
Were interested in this and pretty well-proportioned women, which once again proves: THE QUESTION OF SLIMMING - painful, he EXPRESSES IF NOT ALL, THEN ALMOST ALL.
At some point, I began to seem like a person who stands at the metro with a sign: "Do you want to lose weight? Ask me, "how"? ".
And then I thought about the book. It was hardly easier to take up the pen than to lose weight: like many mothers, I'm torn between child and work. Nevertheless, I decided.
Especially since there were scammers who on my behalf also began to deceive people.
"The mysterious way to lose weight Xenia Borodina" was interested in more and more people. It got to the point that many actresses, singers and TV presenters turned to me for help, though not directly, but through mutual acquaintances
Yes, they are involved in the birth of this book. It was worth the mass media to trumpet about the "miracle of Xenia Borodina", unknown to me dishonest citizens filled the Internet with various banners and all kinds of false blogs. For a fee, they offered to uncover the secret of my diet. Apparently frank quack proposals like: "Oh my God! All nutritionists of the world are shocked! Click the link, pay 50 rubles, and you'll learn how to lose weight by 10 kilograms in two hours. "
I saw banners advertising some "cucumber diet Borodina", and other strange recipes that amaze the imagination. I was really shocked by the message in one of the allegedly "official" blogs: Ksenia Sobchak revealed her secret "enema diet" to Xenia Borodina, which promises instant weight loss (if you do enemas every evening).
Because of these damned enemas, I became the object of ridicule. But Ksyusha and I never even discussed the topic of losing weight, and even more so through enemas!
When I became a TV presenter, I got a sticky "fatty" stick to me. I know more plump actresses and stars of the blue screen, but for some reason nobody calls them fat. But journalists constantly wrote about me: "Xenia Borodina, constantly experiencing problems with excess weight ...".
I'm short, growing only 165 centimeters. At such, as, I every extra kilogram is swept up: unnecessary centimeters are visible on a waist, in eyes "hanging" sides are thrown. But it's not just this: about seven kilos visually "adds" the TV screen. In the image, the body is stretched in breadth, and any person seems to be fuller than it really is. I also looked a little too well-fed girl. People familiar only with my screen image, seeing me in life, were surprised: "Wow, you're not fat!".
I hate that scammers, under the cover of my name, mislead people
And yet in different periods of life, I really experienced problems with being overweight. I managed to successfully solve them. I like that now I'm so slim and tiny. I want to stay this way and continue. The main thing is that I came to my current weight naturally, remaining a healthy person. I did not use either express methods, cucumbers, or enemas. After all, weight loss is work, the system.
I want to help women to shape themselves, as it turned out for me, and at the same time to stop the ugly tricks scammers. In this book, I will share my knowledge about proper nutrition and exercise. I'll tell you what methods are really effective, and what can not be done categorically. Problems of excess weight - this is largely a psychological problem. Therefore, I write not only about my struggle with extra pounds, but also about how I lived, becoming a TV presenter.


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From the author

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    Petrova M.Yu. Research work of cadets as a means of forming their creative activity and professional orientation // Social Policy and Sociology. Specialist. issue .- M .: RGSU, 2006. - No. 2 (in the list of the VAK of the Ministry of Education and Science of the Russian Federation for scientific publications), 0.2 pp. 2. Petrova M.Yu. Problems of development of cognitive interest in cadets in a military high school // Social Policy and
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