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ABC weight loss


And Alcohol. The World Health Organization recommends the rejection of alcohol for the entire period of weight loss. Alcohol disarms the center of hunger, removes conscious control and provokes overeating. Each person has his own individual threshold of sensitivity to alcohol, so we recommend that you refrain from taking alcohol until you reach the cherished weight figure.
B Protein. In the daily diet should be present animal protein (meat, fish, poultry). It should be at least 15-20% of the total calories.
In Vitamins. During the whole period of weight loss, multivitamins and microelements should be taken. Carefully read the annotation to the vitamin complex and take the drug in accordance with the indicated dosage for two months.

G Fasting is prohibited. It is not a means of losing weight. Under the supervision of a physician, it is used for general health purposes, but not as a way to reduce weight. The interval between meals should not exceed 5 hours (sleep time is not taken into account). A long hungry pause for more than 5 hours leads to a decrease in metabolic processes and an accumulation of excess weight. This saving cumulative mechanism has been formed in the human body over the centuries: a rare meal during the day - slowing down the metabolism - accumulating fat. We will immediately agree: for one meal we will take an apple or a sandwich, cooked at home, with the calculated caloric content.
From the standpoint of Ayurveda, the oldest of the currently existing systems of natural healing, the metabolism of the human body is like a fire, which can be “extinguished” by excess fuel. The fire goes out (metabolic processes will decrease) and with an irregular throwing of firewood.
D Additive - a teaspoon of vegetable oil without calories. It is recommended to take once a day, in the morning. You can add to a salad or soup, but it is important not to fry in this oil (when frying, the oil changes its properties).
Eat with pleasure, the food should be delicious. The presence in the same meal four tastes (sweet, salty, bitter and sour) allows you to get the optimal saturation. Many products have a complex sense of taste. This does not mean that every time it is required to cover the “self-dressing tablecloth”, but it is necessary to strive for this. A good feeling of saturation is also given by those products that need to be chewed. Less beneficial in this regard, liquid foods and products for toothless.
W Liquid. Fluid intake limit one and a half to two liters per day in cool weather and two to three liters in hot. Excess fluid prevents fat from disintegrating. If you do not want to drink, do not force yourself. This means that your body has enough of its own fluid, resulting from the splitting of fat.
3 Prohibited Products. Those are not and should not be. All your favorite foods and dishes remain at your disposal. And remember that the more often you deny yourself the pleasure to eat something tasty and high-calorie, the more you will want it. Another thing is that the implementation of all the recommendations will allow you to receive from a small piece, for example, a cake, the same pleasure as before from the whole. And the high need for the same sweets will be realized in some other, psychological, way, without using food.
At this "ABC weight loss" ends. But in your soul after reading the principles of rational nutrition some kind of familiar feeling may appear ... Listen to yourself. It can be fear, it can be a lack of confidence in one’s power or doubts about a positive result. Or maybe it is the voice of the Sly Fat whispering: "This is all nonsense, and again you will fail ..."
The fact is that for most people losing weight is associated with prohibitions, deprivation and willpower worthy of the conquerors of the North Pole.
Meanwhile, all these factors are not so important, and the willpower is enough that allows you to cope with their daily duties. Therefore, our next major task is to change the frightening situation of a ban to a very natural situation of choice.
When you go to another city or just to a nearby store for shopping, you usually have a fairly clear idea of ​​what you want to see, buy there and so on. With your weight loss, the journey to harmony, the situation is the same. You need to know what you are aiming for. Let's agree that acquiring a slim figure is just a means of achieving something more valuable and important in your life than an abstract “weight figure”.
Imagine that on the dinner table every time you sit behind it, in addition to dishes and products there is everything that you started to lose weight for. The easiest way to imagine any desired clothing that will suit you after losing weight. In your imagination, it is right in front of you, next to the plate. If the food with the calculated calorie is over, and the appetite is not lost, then it's time to think: “What is more important for me? This seductive piece or the desired desired goals? "
The achievement of meaningful goals does not always depend on desire (for example, the birth of a child, the creation of stable relationships with a loved one), and at the same time, the degree of achievement of such desires will increase significantly, and this can also become a goal.
When choosing, remember that choosing one is a failure from the other. If today, now you choose additional calories, then, for example, your fitted and shortened skirt will remain a beautiful pink dream. Is this dilemma difficult? Yes, probably, it is not always possible to make the right and reasonable choice. However, this situation of choice is much nicer and more familiar than prohibitions. Having made a choice in favor of harmony, you get up from the table with your next small victory and feel like a successful person.
So day after day you can accumulate experience of success and self-esteem. Following this strategy of nutrition, a person becomes stronger and more confident from time to time. This is very different from the well-being of a person who said “no” to himself and put himself on a “diet” of prohibitions and deprivation.
So, for successful weight loss, it is important to have in front of him a specific goal. Only they can give the process of weight loss meaningfulness and, ultimately, satisfaction.
“It's so easy,” the slimming reader will say. “I know well why I need to lose weight.” And even simpler: “I want to lose weight in order to be thin!” However, what a bad word “thin” is - spoiled, almost sick! So do not rush to answer. The fact is that your insurmountable appetite and “weak willpower” are only a consequence of insignificant and unfounded goals. Life shows that banal slogans like: “I want to lose weight for the sake of health!”, “I want to lose weight in order to dress beautifully!” - they do not help much to achieve a result.
Remember the dialogue between Alice and the Cheshire Cat from Lewis Carroll's remarkable work “Alice in Wonderland”?
“- Tell me, please, where should I go from here?
- Where do you want to go? - answered the cat.
“I don't care ...” said Alice.
“Then it's all the same where to go,” said the Cat.
- ... just to get somewhere, - explained
Alice.
“You’ll go somewhere,” said the Cat. “You only need to go long enough.”
And in order to make it easier and faster to go to your slim body, and not “wherever you look”, we offer you the basic rules for creating goals and images for achieving them.
And then these goals, like beacons, will make it possible to successfully overcome the entire intended path.
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ABC weight loss

  1. The first day. Learning calorie foods and the alphabet of weight loss
    The lady enters the store: - Weigh 999 grams of sausage. Saleswoman: - Well, maybe you kilogram? - What am I supposed to overeat, or what ?! The most obvious physiological reason for the accumulation of extra pounds is the excess of the amount of energy that enters the body with food, over its costs. Food energy is measured in kilocalories. Let's say a person is over
  2. IDEAL PROGRAM OF WEIGHT REDUCTION IN PRACTICAL EXECUTION
    We now turn to the characteristics of the optimal nutrition program for successful weight loss and weight maintenance. We want to draw your attention. If everything is selected correctly, then there will be no problems with food. As there were none with loads and moods. And vice versa. If you feel discomfort, strong unpleasant hunger, experience prohibitions, then something is wrong with your eating plan.
  3. ABC Prevention
    In order to avoid sexually transmitted diseases, it is first of all important to have a sexual life with a regular partner (partner), whose sexual behavior is well known. In case of casual sexual intercourse and in case of the slightest suspicion, it is strongly recommended to use male condoms in combination with any spermicidal composition, even if
  4. ABC Genetics
    Human genetics is the science of the laws of heredity and variation, of how to manage them. A separate branch of this science - medical genetics - the study of the importance of heredity in human diseases. The foundations of modern genetics were laid in the middle of the 19th century by the Austrian naturalist Gregor Mendel, who discovered the natural patterns of inheritance of biological traits, and
  5. ABC REFLEX
    Tropism of plants and taxis of the simplest animals are examples of a generalized response of an integral organism or its large part to a very generalized stimulus. Such a generalized response to a generalized stimulus can be mediated by the nervous system, as, for example, in the case of a moth phototaxis, but, in general, with the development of a specialized nervous system, both stimuli and responses become
  6. A.I.Rukavishnikov. The Alphabet of Cancer, 2007
    The manual is devoted to the diagnosis and treatment of solid cancer based on its cause - a cancer cell. The chapters deal with current knowledge of carcinogenesis and its sources, the properties of a cancer cell and their molecular causes in comparison with a normal cell of the same type. On this basis, modern methods of early diagnosis of cancer cells and their elimination - methods of destruction
  7. Yu. I. Zudbinov. Alphabet ECG, 2003

  8. Nomogram to determine the ideal weight of the child
    {foto43} Scale H - height, scale W - body weight of the child, G - deviation from the ideal weight in percent. Connect the figure of height and the point “0” on the G scale with a ruler, then you will find the ideal child weight on the body mass scale. By connecting the value of height and real weight, find the percentage deviation from
  9. Weight gain and fasting
    The cat loses weight and becomes thin when the kittens are nursing, even if she is healthy and has enough nutrition. She becomes rounded by the time she is ready to become pregnant again. Herself fabrics are claimed in order to supply the young with food. And the cat has no evidence that weight loss harms her in any way. This is very similar to what is observed when
  10. There is no danger in losing weight.
    Many fear that fasting can lead to tuberculosis. It is believed that losing weight means susceptibility (vulnerability) of this "disease". But this fear is unfounded and is based on a false point of view. Thoughtfulness with tuberculosis is not the cause of the disease, but the result. Weight loss is important for recovery from "acute" disease, and nature provides that such a patient
  11. The first changes in the weight of the child
    In the first few days after birth, the baby may lose up to 10% of its weight at birth. With the arrival of milk, the child begins to gain weight. Within 10 days he must return to his weight at birth. Children who are fed from birth at their request lose less weight than children who are fed on a schedule. In addition, they quickly gain their previous weight. The child must dial his
  12. Weight gain (growth rates)
    What weight gain should I expect from my breastfed baby? Weight gain depends on heredity and character as much as on nutrition, so variations in normal weight gain have a very wide range. Children with different body structures have different metabolic rates and therefore burn calories in different ways. Children with a long thin body (we have them
  13. Methods for estimating weight and height in infants
    At birth: {foto42} Weight increase quarterly: On the day (g) Per month (g) Per quarter (g) 1 square. 25 750 2300 2 square meters. 23 700 2100 3 square meters. 18 550 1600 4 square. 18 550 1600 4 square. 12 350 1000 For a year 7000 g Anchor points 3.5-4.5 months - weight doubling (6800-7000) 6 months - 8200 g 9 months - 9500 g 12 months - 10.2 g An empirical method of calculating weight in children
  14. Size and weight tables for normal organs
    For judgment at the opening of the change in the volume or size of the body, you must know the size of normal organs. Since the size of normal organs is highly variable, various authors provide different information. In the following tables, A.I. Abrikosov, the size and weight of normal organs are borrowed from various sources and can only be indicative. We have personal experience only in
  15. Fixing the desired weight
    First of all, let's agree that your normal weight is the weight in which you feel comfortable, it is the weight in which you like yourself. Therefore, it is useless to "customize" your body to any journal parameters and standardization formulas. But it’s possible and even necessary to decide in advance on the number of desired kilograms. Remember that normally every five years after the age of 25
  16. Intelligence decline
    Causes Lack of nutritional vitamins, folic acid, nicotinic acid, depression, monotonous nutrition, alcoholism, a strict vegetarian diet, senile changes in the body, head injuries. Symptoms Decreased intelligence caused by a deficiency of vitamins and nutrients, as well as depression, is manifested in frequent mood swings, neurological disorders. Reduced intelligence by
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