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Protein diet


Effective and easy to apply, this diet is fairly easy to tolerate, because food should be taken six times a day, every 2.5 hours. From the diet it is necessary to completely exclude carbohydrates and fats, seasonings and sauces. During the diet, you can drink only mineral water, tea without sugar and herbal infusions, but in unlimited quantities. You need to last 7-10 days. After a break of 2 weeks, you can repeat the diet.
Sample menu for every day
8.00 - 2 boiled eggs;
10.30 - grapefruit;
13.0 - 200 g of boiled low-fat meat;
15.30 - 2 apples;
18.00 - 200 g of boiled fish;
20.30 - 1 orange.
Along with eggs, meat and fish, you can use low-fat cottage cheese, cheese and other low-fat cheeses, cooked sausage. And instead of apples suitable raw or cooked vegetables without seasonings, for example, beets, carrots, cucumbers, tomatoes, peppers (but not potatoes). In a small amount you can eat sweet fruits (grapes, bananas, apricots, persimmons).
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Protein diet

  1. Diet is a great power.
    1) Reduction diet. Regardless of the reason why a person becomes overweight, classical medicine recommends a reduction diet, aimed at a general reduction in caloric intake. The basic principles of the reduction diet are as follows: a) The energy of the diet is primarily reduced by carbohydrates and fats. Caloric content in view of gender, age, intensity of work and
  2. Disturbance of protein metabolism
    One of the most frequent causes of disturbances in protein metabolism is the quantitative or qualitative protein deficiency of the primary (exogenous) origin. Defects caused by defects are caused by the limitation of the intake of exogenous proteins with total or partial starvation, low biological value of food proteins, deficiency of essential amino acids (valine, isoleucine, leucine, lysine,
  3. Violation of protein synthesis
    It manifests itself clinically and pathological states of the synthesis of abnormal proteins and quantitative disorders of protein synthesis. For reasons can be acquired and hereditary. Manifestations of this type of pathology are represented by the syndromes (pathological states) of hypoproteinemia, dysproteinemia, paraproteinemia, described in the section of the disturbance of the plasma protein composition, or
  4. PROTEIN EXCHANGE
    It is known that the protein consists of amino acids. In turn, amino acids are not only a source. synthesis of new structural proteins, enzymes, substances of hormonal, protein, peptide nature and others, but also a source of energy. The characteristics of the proteins that make up the food depend both on the energy value and on the spectrum of amino acids. The average period of protein breakdown is not the same in
  5. Elimination diet
    Elimination diet provides for the exclusion from the diet of foods that are poorly digested or cause allergic reactions. It can be used independently as a detoxification program. Excluding from your food indigestible foods and consuming mainly organic vegetables, brown rice, beans, fish, fruits and nuts, you save a lot of energy,
  6. Protein metabolism
    135. Patient R., 49 years old, entered the oncology clinic for stomach cancer. Complains of general weakness, weight loss, lack of appetite, vomiting, diarrhea, swelling. Objectively: the patient is exhausted, the skin is pale, his face is pasty, his legs are swollen. When analyzing gastric juice, there was a lack of free hydrochloric acid and a large amount of lactate. The protein content in the plasma is 40 g / l. Questions:
  7. The Kremlin diet
    This diet is more suitable for men who do not imagine a life without meat. It also suits athletes who need a lot of protein to keep their muscles toned. I personally also tried to lose weight on the Kremlin diet, because I'm a terrible meat-eater. Steaks, cutlets, chops, beef stroganoffs - this is for me. Therefore, it was easy for me to withstand a diet, I easily coped. But nutritionists have come to
  8. Express Diet "General cleaning"
    This French diet allows without any hunger strike to lose 0.5 kg due to hormonal harvesting of the body and 1 kg more by reducing the amount of fat in food to a safe minimum. Includes products that contain phytohormones - substances that are similar in their biological effect to human hormones. Entering the body with food in small doses, they gently regulate the hormonal background
  9. WHY I DO NOT LIKE WORD - DIET.
    In recent years, diets have become an integral part of the lifestyle of a large group of people. And this is understandable. People are motivated by the desire to lose weight, to look better, to correspond to the type of beauty accepted in our society. At the same time, there comes an awareness of the need to take care of one's own health, the desire to prolong active years of life, although for some it is just a fad. Have you ever,
  10. Diet in Pregnancy
    Women who properly eat and observe the hygienic rules of caring for themselves during pregnancy will not only retain their teeth and health, but will also easily give birth to healthy and strong children. Several years ago, the theory was widespread that in order to make labor easy, even painless, the mother during pregnancy should not eat anything that would help
  11. Kefir diet
    Very strict diet. During the first four days, the body receives only 1,000 calories, and on the fifth to the seventh - even less. You will quickly drop the right amount of kilograms, but be careful with your health. It is recommended to repeat this diet no more than once every two to three months. 1 day. One and a half to two liters of kefir during the day, 400 g of potatoes boiled in tubers for lunch, or 200 g for breakfast
  12. Pineapple diet
    Quite a tasty, but relatively expensive diet. If you can afford it, try it. The diet in the pineapple diet is varied, but you will have to cook yourself regularly. But pineapple contains an enzyme called bromelin, which strengthens the action of gastric juice, which is very helpful in losing weight. It is also important that according to the conditions of the pineapple diet, you need to drink at least two liters of fruit or herbal tea every day
  13. Disruption of protein digestion and absorption
    In the digestive tract, proteins are cleaved under the influence of proteolytic enzymes. At the same time, on the one hand, proteins and other nitrogenous compounds that make up food lose their specific characteristics, on the other, amino acids are formed from proteins, nucleotides from nucleic acids, etc. Formed during the digestion of food or contained in it, nitrogen-containing substances with a small
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