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Effective and easy to use, this diet is quite easily tolerated, because food must be taken six times a day, every 2.5 hours. From the diet it is necessary to completely eliminate carbohydrates and fats, seasonings and sauces. During the diet, you can drink only mineral water, tea without sugar and herbal infusions, but in unlimited quantities. Need to last 7-10 days. After a break of 2 weeks, you can repeat the diet.
Sample menu for every day
8.00 - 2 boiled eggs;
10.30 - grapefruit;
13.0 - 200 g of boiled lean meat;
15.30 - 2 apples;
18.00 - 200 g of boiled fish;
20.30- 1 orange.
Along with eggs, meat and fish, you can use low-fat cottage cheese, cheese and other low-fat cheeses, boiled sausage. Instead of apples, raw or boiled vegetables without seasoning are suitable, for example, beets, carrots, cucumbers, tomatoes, peppers (but not potatoes). In small quantities you can eat sweet fruits (grapes, bananas, apricots, persimmon).
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- Diet is a great power.
1) Reducing diet. Regardless of the reason why a person becomes overweight, classical medicine recommends a reducing diet aimed at a general reduction in calorie intake. The basic principles of the reduction diet are as follows: a) The ration energy value is primarily reduced by carbohydrates and fats. Calorie in terms of gender, age, labor intensity and
- Protein metabolism
One of the most common causes of impaired protein metabolism is quantitative or qualitative protein deficiency of primary (exogenous) origin. Defects arising are due to the restriction of exogenous proteins intake with complete or partial fasting, low biological value of food proteins, deficiency of essential amino acids (valine, isoleucine, leucine, lysine,
- Violation of protein synthesis
It manifests itself in clinico-pathological states of the synthesis of abnormal proteins and in quantitative disorders of protein synthesis. For reasons, can be acquired and hereditary. Manifestations of this type of pathology are represented by the syndromes (pathological states) of hypoproteinemia, dysproteinemia, paraproteinemia, described in the section on violation of plasma protein composition, or
- PROTEIN EXCHANGE
It is known that protein consists of amino acids. In turn, amino acids are not only the source. synthesis of new structural proteins, enzymes, hormonal, protein, peptide substances and others, but also a source of energy. The characteristics of the proteins that make up the food depend on both the energy value and the spectrum of amino acids. The average disintegration period of the protein varies in
- Elimination diet
An elimination diet provides for the exclusion from the diet of foods that are poorly digested or cause allergic reactions. It can be used alone as a detox program. By eliminating hard-to-digest foods from your diet and consuming mainly organic vegetables, brown rice, beans, fish, fruits, and nuts, you save a lot of energy,
- Protein exchange
135. Patient R., 49 years old, was admitted to the oncologic dispensary for gastric cancer. Complains of general weakness, weight loss, lack of appetite, vomiting, diarrhea, swelling. Objectively: the patient is emaciated, the skin is pale, the face is pasty, the legs are swollen. The analysis of gastric juice revealed the absence of free hydrochloric acid and a large amount of lactate. The protein content in plasma is 40 g / l. Questions:
- Kremlin diet
This diet is more suitable for men who can not imagine life without meat. It is also suitable for athletes who need a lot of protein to keep their muscles in good shape. I personally also tried to lose weight on the Kremlin diet, because I am a terrible meat eater. Steaks, chops, chops, beef stroganoff - this is for me. Therefore, I was easy to maintain a diet, I easily coped. But nutritionists came to
- Express diet "General cleaning"
This French diet allows you to lose 0.5 kg without any hunger strike due to the hormonal harvesting of the body and another 1 kg due to the reduction in the amount of fat in the diet to a safe minimum. Includes products that contain phytohormones - substances similar in their biological action to human hormones. When ingested with food in small doses, they gently regulate hormones.
- WHY I DON'T LOVE THE WORD - DIET.
In recent years, diets have become an integral part of the lifestyle of a large group of people. And this is understandable. People are driven by the desire to lose weight, look better, conform to the type of beauty accepted in our society. At the same time, there comes an awareness of the need to take care of one’s own health, a desire to extend the active years of life, although for some it is just a tribute to fashion. Have you ever,
- Diet during pregnancy
Women who eat properly and follow the hygienic rules of caring for themselves during pregnancy will not only keep their teeth and health, but also easily give birth to healthy and strong children. Several years ago, the theory was spread that according to this, in order to make childbirth easy, even painless, the mother during pregnancy should not have anything that would help
- Kefir diet
Very strict diet. During the first four days, the body receives only 1000 calories, and on the fifth-seventh - and even less. You will drastically drop the right amount of kilograms, but be careful with your health. It is recommended to repeat this diet no more than once every two to three months. 1 day. One and a half to two liters of kefir during the day, 400 g of potatoes boiled in tubers for lunch, or 200 g each for breakfast
- Pineapple diet
Quite tasty, but relatively expensive diet. If you can afford it, try it. The diet in the pineapple diet is varied, but you have to cook yourself regularly. But the pineapple contains the enzyme bromelin, enhancing the action of gastric juice, which is very conducive to weight loss. It is also important that under the conditions of a pineapple diet you need to drink at least two liters of fruit or herbal tea every day.
- Violation of protein breakdown and absorption
In the digestive tract proteins are broken down under the influence of proteolytic enzymes. At the same time, on the one hand, proteins and other nitrogenous compounds that make up food lose their specific features, on the other - amino acids are formed from proteins, nucleotides are formed from nucleic acids, etc. Formed during digestion of food or nitrogen-containing substances in it with a small