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Be your own doctor


Macrobiotics - medicine of longevity and rejuvenation is very simple, extremely simple and economical. Everyone can apply it at any time, at any level of life, in any circumstances. She is more educative than medical, and fully subject to your understanding and will. It is a sure help in studying the path to Satori - the achievement of freedom and self-knowledge, and you must reach it yourself.
A lot of books devoted to this issue mostly talk about it, state their concept, but they are impractical.
They are perfect for learning reading and memorizing, but in everyday life it is very difficult for them to live. In contrast, the art of longevity and rejuvenation, Macrobiotics, is PRACTICAL. You can discover it for yourself by strictly and absolutely following its main direction in just 10 days.
This book emphasizes the importance of proper nutrition and drinking. If you want to more deeply understand the philosophy - the basis of Macrobiotics - read the "Book of Common Sense."
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Be your own doctor

  1. Mastering one's own behavior
    If we try to synthesize the individual forms of development of higher mental functions described in the previous chapters, it is easy to see that they all have a common psychological sign, which we have touched so far in passing, but which is their distinguishing feature from all other mental processes. All these processes are the processes of mastering our own reactions with the help of
  2. Determination of the natural heart rate
    The natural frequency of the heart rhythm (SSSR) is defined as the frequency of spontaneous depolarization of the sinus node, regardless of the influence of the autonomic nervous system. The definition of SSSR is of great clinical importance, since this parameter depends theoretically only on the electrophysiological characteristics of the automatism of the sinus node. Full vegetative blockade may be
  3. Own research.
    Own
  4. Own work
    Own
  5. OWN BABY
    The role of communication with an adult in the development of a child. The life of an infant depends entirely on the adult. The adult satisfies the organic needs of the child - feeds, bathes, turns him from one side to the other. The adult satisfies and the growing need for a variety of impressions: the baby is visibly enlivened when it is picked up. Moving in space thanks to an adult, a child
  6. OWN BABY
    Infancy is a special time in the development of the child. The social situation of development in infancy, according to L.S. Vygotsky, is that the whole life and behavior of the baby is mediated by adults or implemented in collaboration with him. Therefore, he called it "We" (the child can not exist without an adult), which allows the child to be considered a social being, his attitude to reality
  7. Lesson 10. Own "I" through the eyes of people around
    Goal: develop the ability to see yourself through the eyes of others and understand others. Exercise 1 One of the group members (the addressee) leaves the door with a piece of paper and a pen, trying to imagine what the group thinks about it, as she sees it. At this time, the group is thinking about the same question: how do we see this person? During the discussion, the whole group calls at least 10 positive and
  8. PECULIARITIES OF IDENTIFICATION WITH THE OWN "I". THE CRISIS OF THE PERSON IN THE EVENING
    Identification with your own "I". The most important feature of the personality in adolescence is the rapid development of self-awareness through the reflection of the adolescent on himself and others. The better education and upbringing a teenager got in childhood, the richer his reflection is. A teenager can, forgetting about all the fun, having distracted from his favorite occupation in the field of cognitive activity, having left communication, for a long time
  9. Step 3. Composing your own psychological portrait
    Further, students are encouraged to characterize themselves using the same set of qualities. The instruction is as follows: "Perform the ranking as follows. First, choose the quality that, in your opinion, is inherent in you to the greatest extent. Put a number "1" next to this quality. Next, choose from the remaining qualities the most characteristic quality for you and mark it with the number "2", etc. On
  10. Results of own research.
    During the period of the practice, one parasitic disease was registered in the clinic - dystrophilia of dogs. Dirofilarioses canum, (translated from the Latin words diro and filum, means "evil thread") is a transmissible parasitic disease that is caused by the cardiomatode of the genus Dirofilaria, characterized by cardiac, hepatic and renal complications.
  11. Results of own research
    Given the epizootic situation for this disease in Kazakhstan in previous years, as well as the world situation, the probability of an epizootic remains high. The main threat to distribution is given to wild migratory birds, especially the duck, goose, swan (Figure 20). The spring migratory stream of migratory birds to the territory of Siberia passes through Kazakhstan by three main
  12. WE PRODUCE OWN STYLE
    WE MAKE OWN
  13. My Own Way
    I began to conduct seminars on the development of creativity in New York. I led them, because so I was told. One day I walked along a cobblestone street through the West Village, bathed in beautiful afternoon light. And suddenly, for a moment, I realized that I should teach people, groups of people, how to find a way out of the creative impasse. Perhaps this desire was transferred to me from someone from
  14. Stage 3. Socio-psychological analysis of own gender roles
    The third stage is devoted to reflection and introspection. Task 1 This task is aimed at identifying gender stereotypes of students. The teacher suggests to investigate own gender stereotypes, having carried out the following task. Each participant is asked to respond in turn to the following questions. 1. That in the childhood I was told (parents and other adults) about what should
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