Licensed books on medicine
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Man is what he eats!
In order to understand the mechanism of development of obesity, and even more so to identify ways to treat this disease, you should understand the simplest "basics" of nutrition. What foods we eat every day, how they are transformed in our body and are involved in metabolism. The importance of the right combination of foodstuffs is mentioned in the famous source of Tibetan medicine "Zhud-shi", Avicen, William Howard Hay and many others wrote about this.
I fully admit that you already have a general idea about this, but, as my experience shows, this knowledge is sometimes superficial and not always true. Obesity cannot be cured without the help and support of the patient. Obesity cannot be cured without active cooperation and understanding between the doctor and the patient. And if so, then to achieve a good effect, it is simply necessary that you understand what you will do and why. The doctor cannot walk this road instead of you, he can only tell you the right way!
I would like you to think about how we live, what we eat, what is the origin of our food, their properties and composition. Only by presenting these basics can one build a new concept of changing one’s lifestyle so that each of you can be surprised and rejoice at the results. Therefore, if we miss this important topic, it will be more difficult for you to understand the whole mechanism of the development of this disease. Or, in scientific terms, pathogenesis.
All foods that we eat are usually divided into two large groups - micro and macronutrients.
Micronutrients include vitamins and minerals that are in food in very small quantities. They are not sources of energy, but quite recently it became clear how great their role in metabolism is. They are directly involved in the assimilation of other nutrients and in the regulation of all vital functions of life and development of the body.
Macronutrients include proteins, fats and carbohydrates that are familiar to us before the pain. When oxidized, they release energy to perform various functions of the body, and also serve as building material for various cellular structures.
All the food we eat gets into the digestive tract and is digested in it, that is, it is transformed to such a state that it can be freely absorbed and supplied to the organs and tissues in need of blood flow. It is transformed in the digestive tract under the influence of many factors, the main of which are the secretory activity of the glands of the stomach, intestines, pancreas, and liver. That is, simply put, a piece of meat eaten by you cannot be sucked into the blood and swim there in the form of small meat pieces. In the process of digestion, under the action of enzymes, this very meat (food protein) is broken down to amino acids, fats to fatty acids and glycerin, and digestible carbohydrates to glucose, fructose and galactose. Then, in this form, they are absorbed into the blood. Moreover, water, pure glucose, fructose and some other substances are absorbed directly, without digestion.
I will say right away that you don’t have to “fill your head” by memorizing all these terms. I would gladly refuse to use them at all, but then it will be a completely “childish” booklet, where everything will have to be explained literally on the fingers. The main thing you need to understand is the mechanism. How nutrients enter the body and what happens to them. Knowing the principles frees you from knowing the facts!
Food is an indispensable source of energy, and its main suppliers are fats and carbohydrates, and in case of their inadequate consumption - proteins. During oxidation in the body, 1 g of fat is released 9 kcal of energy, 1 g of carbohydrates - 4 kcal, 1 g of protein - 4 kcal. Moreover, with simultaneous entry into the body at first, carbohydrates are used to cover energy needs and only then - fats and proteins. The human body is designed in such a way that it first consumes carbohydrates, and fats, whenever possible, always tries to set aside.
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Man is what he eats!
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