Licensed books on medicine
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Man is what he eats!
In order to understand the mechanism of the development of obesity, and even more so outline the ways of treating this disease, it is necessary to understand the simplest "basics" of nutrition. What foods we eat daily, how they are transformed in our body and participate in the metabolism. The importance of the right combination of food is mentioned even in the famous source of Tibetan medicine "Chzhud-shi", about this written Avicena, William Howard Hay and many others.
I fully admit that you already have a general idea about this, but, as my experience shows, these knowledge are sometimes superficial and not always true. Obesity can not be cured without the help and support of the patient. Obesity can not be cured without active cooperation and understanding between the doctor and the patient. And if so, to achieve a good effect, it is simply necessary that you understand what you will do and why. A doctor can not walk along this road instead of you, he just can tell you the right way!
I would like you to think about how we live, what we eat, what the origin of our food products, their properties and composition. Only by introducing these basics can you build a new concept of changing your way of life so that each of you can be surprised and be pleased with the results. Therefore, if we miss this important topic, it will be more difficult for you to understand the whole mechanism of the development of this disease. Or, in scientific terms, pathogenesis.
All the foods that we consume are divided into two large groups - micro and macronutrients.
To micronutrients are vitamins and minerals that are in food in very small quantities. They are not sources of energy, but more recently, it has been revealed how great their role in the metabolism. They are directly involved in the assimilation of other nutrients and in the regulation of all vital functions of life and body development.
To macronutrients carry familiar to us pain proteins, fats and carbohydrates. They oxidize energy to perform all possible functions of the body, and also serve as a building material for various cellular structures.
All the food we eat falls into the digestive tract and is digested in it, that is, it is transformed to such a state that it can freely absorb and act with blood flow to needy organs and tissues. It is transformed in the digestive tract under the influence of many factors, the main of which are secretory activity of the glands of the stomach, intestines, pancreas, liver. That is, more simply, a piece of meat eaten by you can not suck in the blood and swim there in the form of small meat pieces. In the process of digestion under the action of enzymes, this same meat (protein of food) is split up to amino acids, fats to fatty acids and glycerin, and digestible carbohydrates to glucose, fructose and galactose. Then, in this form, they are absorbed into the blood. Moreover, water, pure glucose, fructose and some other substances are absorbed directly, without digestion.
I will say right away that you do not have to "hammer your head", remembering all these terms. I would gladly give up using them altogether, but then it will be quite a "children's" booklet where everything has to be explained literally on your fingers. The main thing that you need to understand is the mechanism. How food substances enter our body, and what happens to them. Knowledge of principles frees you from knowledge of facts!
Food is an indispensable source of energy, with its main suppliers being fats and carbohydrates, and with their insufficient consumption, proteins. When oxidizing 1 g of fat in the body, 9 kcal of energy is released, 1 g of carbohydrates - 4 kcal, 1 g of protein - 4 kcal. And with the simultaneous intake into the body at first to cover energy needs, carbohydrates are used and only then - fats and proteins. The human body is designed in such a way that it spends first carbohydrates, and fats, whenever possible, always tries to put it aside.
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Man is what he eats!
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