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What can massage help?


Another positive property of massage, which can not be neglected, is that it can stimulate individual muscle groups, which weaken as the technique passes. I mean deep muscles of the back, which are responsible for correct fixation and support of the spine. What is called a "muscle corset".
The fact is that usually in people who are overweight, the load on the spine increases several times. Usually this eventually leads to deformation of the spine, flattening of intervertebral discs. Despite the enormous stability of the intervertebral discs to the internal disk pressure prescribed by nature, in the tendon ring over time, in the presence of obesity factors, cracks gradually appear, called in the ordinary life, the osteochondrosis of the spine. Cracks in the tendon ring cause local pain. They are usually localized in the thoracic and lumbar spine. Particularly from this suffer men who have excess fatty tissue in the abdomen. In this case, the fat mass is so great that it manages to significantly increase the physiological bending of the spine in the lumbosacral section due to its weight. The tummy as it pulls the spine forward, leading to its deformation. Often this ends with the appearance of the so-called "Schmorl" hernias, which manifest themselves with severe pain in the lumbar region. After getting rid of excess weight and during the massage, certain stretching exercises, these hernias usually get rid of.
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What can massage help?

  1. How can psychiatry help production?
    A psychiatrist working with the personnel of an enterprise should be familiar with the moods of the staff and with the point of view of the administration. With this knowledge, he can influence the decisions of the administration with profit for the company's profits, the health of managers and the welfare of all personnel. However, at present, there are only fifteen psychiatrists who serve in the preventive
  2. What can be useful for a community psychiatrist?
    A psychiatric patient often differs from other people only in that he is interested in medical care. Others may just as urgently need it, but for one reason or another avoid it. This often happens, for example, with company executives, school principals, judges and family doctors. Due to the patterns of thinking taken out of childhood, the administrator can
  3. Can I read or write excerpts from books about illnesses and illnesses to help a person realize what he suffers?
    Of course, you can do it. But the main thing is to know if this person wants help. If you really want to help him and you have a certain impression that it will be of use to him, be aware that this person may not share your way of thinking. Maybe he is not ready to take responsibility for his illness, that is, to agree that something in
  4. Supply of food can be unstable and unreliable. How can we feed children older than 6 months who need more than just one breast milk?
    Approximately at the age of 6 months, start giving food that you eat yourself. Do not replace breastfeeding, give solid food in addition to the usual breastfeeding scheme for your baby. Children older than 6 months can eat almost any food, but their diet should not contain a lot of salt. When you are cooking, separate a little for the baby before adding salt to the rest
  5. How can a small child be held responsible for his illness, especially in infancy, when he can not reap what he did not even have time to sow?
    We must remember that even if the soul has a new body, this does not mean that it can not be old. If you wear new clothes all week, this does not mean that your age is the same as that of this clothing, right? This applies to the person. The body is the clothing of the soul, its shell, its carrier for movement in the physical world. When a baby or a small child is sick, especially if the disease
  6. How to help a person who is depressed?
    Before giving assistance to anyone, it is necessary to check whether a person wants to be helped. People who are in deep depression usually do not want any help. An attempt to help such a person and his refusal to help causes us bitterness and disappointment. Most often these people say: "Leave, do your own thing. I am quite capable of establishing my own life. I do not
  7. ANNEX 6: HOW TO ASSIST MOTHERS TO RESTORE LACTATION
    Explain to the mother why exclusive breastfeeding will help her baby, and what she should do to increase the flow of breast milk. Explain that it requires patience and perseverance. • Help her gain self-confidence. Help her to feel that she is capable of producing enough breast milk for her baby. Try to see and talk with her often -
  8. Hygienic massage
    This kind of massage is an active means of preventing diseases, maintaining efficiency. It is prescribed in the form of a general massage or massage of individual parts of the body. When performing it, various techniques of manual massage, special apparatuses are used, self-massage (in conjunction with morning exercises) in the sauna, Russian bath, bath, and shower is used. One of the types of hygienic massage
  9. About massage
    Massage happens [different]: strong, which strengthens [the body]; weak, as a result of which [the body] softens; long, why [man] grows thin, and moderate, from which [the body] flourishes. If all these types combine together, then nine different combinations are formed. There is also coarse grinding, produced by coarse cloth; at such [grinding] the blood is rapidly attracted to the surface
  10. Massage
    Massage begins after acute pain subsides. A special feature of the massage is a special effect on the nerve trunks, pain points. Muscle massage is also important. Massage should not increase pain, but reduce them with each procedure. In severe pain during 1-2 procedures it is recommended to use only various stroking techniques with a weak pressure on the tissue
  11. Head massage
    Massage of the scalp. I. p. - sitting or lying, the masseur is behind. Technique of execution. Before the massage of the scalp, a light (circular) rubbing of the frontal, temporal, occipital parts of the head is recommended to improve venous circulation. Stroking - from the forehead to the nape, from the parietal part to the ears, from the crown of the head downwards in all directions. Massage movements go in the course of growth
  12. Massage the abdomen
    Massage of the abdomen is divided into a massage of the anterior abdominal wall, massage of the abdominal cavity organs and the celiac (solar plexus). Massage of the anterior abdominal wall. The stump is lying on the back with a raised head, under the knees a cushion. Begin a massage with stroking - light circular, flat, with the navel area, then along the entire surface of the abdomen clockwise. Trimming - sawing, hatching, crossing
  13. Massage and its actions on the body
    Massage is a combination of mechanical dosing effects in the form of friction, pressure, vibration, carried out directly on the surface of the human body with both hands and special apparatuses through the air, water or other medium. Massage can be general or local. Depending on the tasks, the following types of massage are distinguished: hygienic (cosmetic), therapeutic, sports,
  14. Massotherapy
    This type of massage is an effective method of treating a variety of injuries and diseases. Distinguish its following versions: - classical - apply without consideration of reflex action and spend near the damaged site of a body or directly on it; segmental-reflex - perform for the purpose of reflex action on the functional state of internal organs and systems,
  15. Sports massage
    This kind of massage was developed and systematized by Professor IM. Sarkizov-Serazini. Accordingly, the following types of tasks are distinguished: hygienic, training, preliminary and restorative. Hygienic massage is usually done by the athlete himself at the same time as the morning gymnastics - warm-up. The training massage is conducted to prepare the athlete for the highest sports
  16. MASSAGE TECHNIQUE
    I think, now it's time to consider the general technique of massage. Here we will touch on the most simple and common methods of the generally accepted European school. In most of the techniques, techniques are almost identical, but they distinguish between hygienic, therapeutic, sports training, and hardware massage. In therapeutic massage, there are techniques such as connective tissue, periosteal, segmental,
  17. Breast massage
    Infringement - lying on his back, sitting or half-sitting. First, the preparatory stage is the flattening of the surface, then wrapping it from the bottom upwards and to the outside to the armpits (axillary lymph nodes). Then massage the large pectoral, anterior dentate, external intercostal muscles, to the level of the diaphragm. Movements go from the clavicle and sternum to the axillary cavities. Apply stroking, grinding circular,
  18. Massage of lower extremities
    Infarction - lying on the stomach or on the back. All movements go upward to the inguinal lymph nodes. The general scheme of foot massage is as follows. {foto42} The direction of the main massage movements on the lower limbs {foto43} Massage of the lower
  19. Indirect heart massage
    Indirect (external) cardiac massage, along with artificial respiration, is one of the most important measures aimed at saving the life of the victim. The essence of indirect cardiac massage is the restoration or maintenance of blood circulation at a level sufficient to provide body tissues with oxygen, nutrients and remove carbon dioxide from them. Indirect heart massage
  20. INDIRECT MASSAGE OF THE HEART
    Indications for indirect heart massage: heart rate below 80 beats per minute after the initial stage of ventilation for 15-20 seconds. The technique of indirect heart massage Indirect cardiac massage can be performed in one of two ways: • Using two fingers (index and middle or middle and nameless) of one brush • Using the thumbs of both hands, covering them with the chest In both
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