Licensed books on medicine
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What did our food eat?
The problem of nutritional deficiencies occurs at the beginning of the food chain. Plants grow on soils poor in minerals. Mass production of food leads to depletion of the land, and fertilizers do not justify the hopes placed on them. Due to the lack of minerals that are abundantly contained in healthy soils, vegetables and fruits, which are of vital importance, lack the necessary supply of nutrients (soil degradation and, as a result, deterioration in the quality of agricultural crops is another problem of planetary scale, which is only now beginning to attract attention). Over the past six decades, the content of vitamin A in tomatoes has decreased by 43%, and vitamin C in potatoes - by 57%. Unless you buy vegetables and fruits at the farmers market, they were most likely harvested long before ripening (which deprives them of the important nutrients your cells need for chemical reactions) and most likely were grown on nutrient poor soils. substances.
Try to follow the habits of the peoples of the “blue zones” indicated on page 93, then you will live long and maintain your health for many years.
As you will learn from later chapters, the detoxification process is much less efficient in the absence of the nutrients needed for its chemical reactions.
The most popular fertilizer, nitrogen-phosphorus-potassium (ROS), provides only 3 of the 50-plus minerals needed for healthy plants. Consequently, in plants from soils in which only ROS is used, a weak immune system is formed. Under the influence of insects or chemicals, such as insecticides, they have an inflammatory reaction that increases the content of omega-6 fatty acids in them, contributing to the development of inflammatory processes, and reduces the content of omega-3 fatty acids - a nutrient with strong anti-inflammatory properties. When animals are fed unnatural food, they are prone to disease. Artificially grown fish contains less fish oil (omega-3 fatty acids).
Cows that feed on grain develop gastritis, inflammations occur, they are infected with infectious diseases, and as a result they have to be given antibiotics. Eating such plants, fish and beef, we absorb inflammation, which, among other things, makes us more vulnerable to atherosclerosis of the coronary arteries (blockage of arteries leading to heart attacks), cancer and other chronic diseases.
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What did our food eat?
- What does our head think
In each person’s head, including the Wizard, there is a certain system of values. Within the framework of this system, we trust one information, and check the other, question it, or discard it with a cry: “Bullshit!” Thanks to this hierarchy, we select a specific area from which we receive information as an area of absolute trust. For most of us, such a field
- How does our tale work?
Here's an example of the continuation of the fairy tale that Medunitsa wrote: Okay, said Serenada Marzipanovna. Lemon can always make lemonade! Not in the sense that she decided to engage in the production of soft drinks and compete with Buratino, who has been flourishing in this field for more than a dozen years. And in the sense that she was not going to give up. Took Serenade your
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The program of our seminar is based on four simple steps carried out in the process of visual thinking. Today we will start with the fact that we learn to look better (do not confuse with “look better” - we will not discuss tastes in clothes). By saying “look better,” I mean the understanding of the laws by which we visually gather raw information about the world around us. As a conscious attitude to
- REQUIRED FOOD
The strangest thing, it seems to me, is the complete oblivion of the most fundamental concept for all living things, which is called essential food. My most significant discovery in America, equal in importance to the discovery of Christopher Columbus, is that there the idea of the necessary food has completely disappeared. No professor or modern physician seems to be aware of her enormous
- Animal food
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- Gods Food or Style Mix
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In the study of the mechanism of heredity, it becomes clear that the germplasm does not exist in some waterproof compartment, which is not affected by external factors. Heredity is not the cause of genetic factors. It is simply a way of conveying existing positive or negative signs that it itself does not produce. The reasons for these symptoms lie outside
- FIFTEEN DAY - APPETITE FOOD FOR REFLECTIONS
I repeat: beauties, this is not a diet! This is a psychological training, as a result of which you will part with addiction! The basic law of all diets: you need to eat less, and move more! And surely each of you, or rather, of us already visited a bunch of diets! For example, I can easily write an encyclopedia on diets! I am not against diets, I am “for” with two hands, one “but”: any diet
- Food for complementary foods and iron deficiency
The bioavailability of iron is more important than the total amount of iron in the diet, and this should be taken into account when developing recommendations on how to feed young children. Examples of iron content and its bioavailability in infant food are shown in table 33. In the next section, food products are Table 33. Iron content and bioavailability in