Licensed books on medicine
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About the feeling of hunger
Now I want to explain the main principle of healthy eating. Diets are designed to make food moderate, to artificially teach us not to overeat, since we ourselves do not know how to behave restrained in relation to food. But the most important thing to learn is not to eat when you really do not want it.
The feeling of hunger is a very simple and understandable feeling; it cannot be confused with anything. Every time a thought arises: “Shouldn't I go and eat?”, You need to ask yourself if you really are hungry. Feel your stomach: is it full or empty? If there’s really no appetite, you don’t need to go to the kitchen for a meal. He will come with food, but do we need it?
Many people tend to eat, not for the sake of satiation, but for some other reason. If, for example, sad. I have already described the problems of “jamming stress” in detail. In addition, we eat well when it's boring and nothing to do.
You sit all day at home in front of the TV - and it pulls you to once again go to the refrigerator. It happens that you want to eat something if you feel uncomfortable.
For example, you walk down the street - snow in your face, wind, dirt under your feet, you freeze, and a kiosk with hot cakes is nearby. There is really no desire, but buying to just warm up. Or you can overeat for the company, when you think: “Everyone ordered two slices of pizza, one is enough for me, but I will also take two.” And so on.
All this is wrong. Be able to separate some sensations from others. Take time to ask yourself every time what exactly you feel. After all, “boring” and “frozen” is not the same thing as “hungry.”
It's like with alcohol. Before ordering another glass of wine, we turn to the body: “I seem to have drunk enough already? Then I will not. " We always think about it during a party. Because we understand: if we drink too much, we will feel bad. So with the feeling of hunger.
Every day, you need to ask yourself several times the question: “Am I hungry?”, And sincerely answer him, knowing that if we eat too much, those extra pounds and centimeters will not keep you waiting.
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About the feeling of hunger
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- Hunger and appetite
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