Licensed books on medicine
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About the feeling of hunger
Now I want to explain the main principle of a healthy diet. Diets are created in order to make the food moderate, artificially teach us not to overeat, since we ourselves do not know how to behave with restraint in relation to food. But the main thing you need to learn is not to eat when you really do not want it.
The feeling of hunger is a very simple and understandable feeling, it can not be confused with anything. Every time a thought arises: "Should I go to a meal?", You need to ask yourself if you really are hungry. Feel your stomach: is it full or empty? If you really do not have any appetite, you do not need to go to the kitchen for food. He will come with food, but do we need it?
Many people tend not to eat for the sake of saturation, but for some other reason. If, for example, sad. I described the problems of "stress seizure" in detail. In addition, we are good at eating, when boring and nothing to do.
You sit all day at home in front of the TV - and pulls to go again to the refrigerator. It happens that you want to eat something if you feel uncomfortable.
For example, you walk along the street - snow in the face, wind, dirt under your feet, you'll freeze, and next to a kiosk with hot pies. There are actually not want, but you buy to just keep warm. Or you can chew for the company when you think: "Everyone ordered two pieces of pizza, one will suffice for me, but I will also take two." And so on.
All this is wrong. Be able to separate one sensation from another. Take the trouble to ask yourself each time that exactly you feel. After all, "boring" and "frozen" - not the same as "hungry".
It's like drinking alcohol. Before ordering another glass of wine, we turn to the body: "I, I think, have already drunk enough? Then I will not do it again. " We always think about it during the party. Because we understand: if we drink excessively, we will feel bad. So with a feeling of hunger.
Every day you need to ask yourself a few times: "Are you hungry?" And sincerely answer it, realizing that if we eat too much, the extra pounds and centimeters will not keep you waiting.
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About the feeling of hunger
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