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DAY TWENTY-NINE - DEPTH CLEANING (OPTIONAL PROCEDURE)

ATTENTION!!! - ONLY THOSE WHO HAVE A PERIOD ON CASES FOR AT LEAST 40 DAYS
Such cleaning can be arranged only when the main one has been completed - not earlier than a month later on porridges. On this day, of course, we don’t need any shrimp or mushrooms, we don’t need protein, and salt is excluded for that time too.
We go out for a walk dressed from head to toe. A hat is required, it is better to have a tight hood. The suit is needed not warm, but windproof. Put on cotton that absorbs water well.
Warm up for at least 30 minutes, trying to cause increased sweating. We control the taste of sweat over the upper lip. Slightly salty - fine. When warmed up properly - we drink a glass of hot water, which is in our backpack behind our back in a plastic bottle. And drove! As fun and intense as possible! If you want to run, run! Watch your breath - don't get out of breath! For this we sing songs - to breathe evenly.
We alternate a quick step and run, make intense boxing movements, swing our arms and legs - squeeze water out of ourselves.
As soon as the drunk water comes out with an attack of perspiration, we strengthen our walking and wait for the appearance of a slight thirst. In this case, the perspiration subsides somewhat. We drink another glass of water - and on a new walk-run. For the first time, two or three glasses are enough.
How long to run: controlling the taste of sweat over the upper lip, we note several times the change in taste - brackish, after the first water - tasteless, like water, then brackish again, there will be a taste of the food you ate about 5 hours ago, sweets are found in 10– 12 hours after eating them.
Attention!!! The pulse should not be much faster and, of course, not to allow any shortness of breath! To sing softly, without stopping, mumble, but do not slow down your breath! And don't forget to have fun!
After the last drunk glass, the stage of taste of water passes, then brackish. Then the sweat stops, as it were, and suddenly comes out very pungent and even burns the skin on the face. This is what we achieved. Squeeze this caustic sweat to the last - it should take about 15 minutes.
After that, immediately rush home and immediately under a warm shower.
In no case do you need to cool down - just rinse off the acrid sweat, and then wrap yourself in a bathrobe or towel - and another large glass of hot water.
And sit bunny - until you cool and another half-liter of water through you through the skin will not come out. After that, if you want to get wet, you want to take a bath. Though swimming in the sea.
How often can such a cleaning be carried out: no more than once every three days, preferably once a week. This day excludes salt, protein foods. The best diet is porridge, parsley, carrots. Moreover, carrots and parsley are better stewed, or boiled in porridge.
On the fourth run, bring the amount of water to 6 glasses - 1, 2 liters of water. I take three half-liter bottles of hot water with me in my backpack.
Doing this complex before noon is best.
Heart rate control is the same as on our walks.
You hum something all the time - so that your breath doesn't go astray.
And the pulse rises by 15% - no more, well, 20%.
No one should knock at temples, no stress - all the same state of joy and soaring - without "anti-cellulite jihad." The face turns red - yes, there’s no getting away from it - sometimes I like beets, but then my skin is silk!
If the body is sufficiently cleaned, then the caustic component may not appear, keep this in mind and do not drive yourself to exhaustion - you just cleaned yourself qualitatively already, or initially you were not very slagged, and after this run and rest you should be in a normal awake state.
BUT! - after such cleaning, all sorts of bruises can come out from the depths of the tissues that stubbornly held there - acne, sores are somehow incomprehensible - do not be discouraged - this will pass very quickly. There is a lot of any chronicity from such purification - in this way I lost my chronic tonsillitis, habitual from infancy, and I didn’t even notice how it disappeared.
It is very visible in the eyes how such cleaning works: after three or four such walks, the whites of the eyes become clean, bright and shiny, the red vessels disappear completely.
From personal experience: I do such walks in blocks - 3-4 days in a row - with a break for a week, but I walk very early, and I don’t fear for my health, so take care of yourself carefully - there’s no need to tear yourself, but to tear yourself up in the battle for health is the most absurd absurdity!
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DAY TWENTY-NINE - DEPTH CLEANING (OPTIONAL PROCEDURE)

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