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The first day. We study the calorie content of products and the ABC of weight loss
A lady comes into the store:
- Weigh me 999 grams of sausage.
- Well, maybe you have a kilogram?
- What am I to overeat, or what ?!
The most obvious physiological reason for the accumulation of extra pounds is the excess of the amount of energy entering the body along with food over its costs. Food energy is measured in kilocalories. Suppose a person spends 2,000 kcal during the day, and eats 5,000. Excess calories turn into fat, postponed “NZ” - “untouchable reserve”. Our task is to start the reverse process. In other words, the need for the same 2000 kcal remained, but if a person eats 1000 kcal, then the missing
calories are taken from body fat. So, in order to get rid of excess weight, it is necessary to limit the calorie intake of food.
So, from today on, the calorie content of your daily diet will be from 1000 to 1200 kilocalories. Use to calculate the calorie tables and measures of products placed in the appendix book. In Russia, the most common calorie count, but just in case, know that 1 kilocalorie is equivalent to 4.16 kilojoules. Calories are easy to count - enough education at the level of three four grades of elementary school, possession of the skills of addition, subtraction and making proportions. Just write down everything you eat in grams and calories. For this you need a kitchen scale. And at the end of the day, summarize the overall result.
The only difficulty can cause the calorie count of complex dishes. Do it easy and easy. Take into account the caloric content of all the products that make up the complex dish, and thus you get the total energy value of the dish.
Now attention! People who count calories in the mind, “by eye”, “about exactly that”, “about” and lose weight. Only accurate, meticulous calculation guarantees you the final result. So stock up on a notebook in which you will WRITTEN consider the consumed calories.
As soon as you began to calculate the energy value of food, you faced two urgent tasks:
I. Make calorie control a pleasant and interesting activity.
II. Saturate and satisfy hunger within the framework of the proposed "corridor" of 1000-1200 kcal.
Let's deal with them in order.
The fact of the need to consider the energy value of food can cause an unconscious desire for overeating, a desire to eat, as for the last time.
“Forbidden fruit” to eat something that has a different, outside the corridor, calorie content may be sweet.
Therefore, we agree that the last time was yesterday, and today the task is to get as much pleasure as possible from a minimum of calories. And in order to make it easier to do, it is important to understand that calorie restriction in itself is conditional. You are a completely free person, and no one can prevent your desire to eat as much as you want. Therefore, the first main point is to learn to live without fear.
Even the most “strong” encoder can only frighten you for a while and inspire horror in relation to high-calorie foods. If you're lucky. But when the fear passes, then the weight (do not frighten, they say, frightened already) returns with new forces, and the next coding will be weaker than the previous one.
It turns out that, being free from energy control, a person is constantly dependent on suggestions, fears, pills and other inventions for weight loss. Having created his own framework for energy consumption - his own calorie corridor in his kitchen - a person becomes free from the entire powerful weight loss industry, which offers to get rid of fat forever and without restrictions. A person becomes free from operations to remove fat, suturing the stomach and trimming the intestines, free from belts for "pulling" and cowards from space suits, from "allergies" to food and other things.
Become free and you, gaining skills in counting calories. And until freedom, only 3-4 weeks of labor. Yes, yes, it takes so much time to form the so-called “automatic calorie counter”, which will allow you to devote only a few seconds a day to the counting process. This is not a typo, it is just a few seconds that people with experience in 20-30 days spend on counting calories.
This can be compared to cycling: it is enough for several days to learn to maintain balance, keep the steering wheel, pedal, so that after enjoying the ride with the breeze. Moreover, this skill will remain with you forever.
So, for the first four weeks, a person “works” on calories, after which calories start working on a person, on his figure and well-being.
We turn to the second burning question: how to make sure that during the process of losing weight against the background of low calorie content you can satisfy the feeling of hunger? The answer is simple: follow the ABC of weight loss.
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The first day. We study the calorie content of products and the ABC of weight loss
- ABC of weight loss
A Alcohol. The World Health Organization recommends the abandonment of alcohol for the entire period of weight loss. Alcohol inhibits the center of hunger, removes conscious control and provokes overeating. Each person has their own individual threshold for sensitivity to alcohol, so we recommend that you refrain from drinking alcohol until you reach the cherished figure
- PERFECT WEIGHT LOSS PROGRAM IN PRACTICAL PERFORMANCE
Now let's move on to characterizing the optimal nutrition program for successful weight loss and weight maintenance. We want to draw your attention. If everything is selected correctly, then there will be no problems with food. As there were none of them with loads and mood. And vice versa. If you feel uncomfortable, severe unpleasant hunger, experience the hardships of prohibitions, then something is wrong with your nutrition plan.
- DAY TWENTY-FIRST - SEVENTH CASH DAY
DAY TWENTY-FIRST - SEVENTH CASH
- DAY FIFTEEN - FIRST DAY ON CASES
DAY FIFTEEN - FIRST DAY ON
- Day Three The Dark Side of the Moon, or explore the positive aspects of overeating and overweight
Who is the one who, forever wanting evil did so much good? “Forty people ate Robin-Bobin Barabek, and then he says:“ My stomach hurts. ” In order not to be in the situation of Barabek, we need punctual records of each piece eaten. Once again, at the very beginning of the third day, we will return to the benefits of calorie counting. Sorry for the perseverance. Is there a daily value before each decimal place
- FIRST DAY - BOWL
Choose a new name for yourself - this is necessary for greater confidence in your capabilities. This glutton and sweet tooth, which looks out with interest from the mirror, is called your former name. And the new one, which will lead itself to its ideal image, is called differently. The new name should be in a vivid way, and not an empty set of words, it is constantly developing and filled with new colors. Everytime
- FIRST DAY - BOWL
CHOOSE A NEW NAME Choose a new name for yourself - this is necessary for greater confidence in your capabilities. The new name should be a vivid image, not an empty set of words. It must constantly develop and be filled with new colors. Each time it should sparkle with a new, previously unnoticed shade! A name or image is created not so much to solve a specific problem, although it is very
- Low calorie meals (900-1000 calories)
Nutrition with reduced calorie content is recommended for patients with diabetes mellitus, having an increased body weight exceeding normal by 60-100% (obesity III-IV degree). The main thing in this diet is a decrease in daily calories to 900-1000 calories due to a substantial decrease in the amount of fat in the diet and an increase in protein. It is recommended to include more vegetables in the menu, especially cabbage,
- Low calorie meals (1800-2000 calories)
A diet with reduced calorie content (1800-2000 calories) is recommended for patients with diabetes mellitus, with overweight exceeding normal by 29-49%. The daily calorie content in this case is also limited, but without violating the ratio of the main food ingredients - proteins, fats and carbohydrates. PRODUCT SET FOR DAY Black bread 150 g. Potato 70 g. Vegetables (except potatoes) 550 g. Groats
- Nutrition with an average calorie content (2500-2600 kcal)
Nutrition with an average calorie content is recommended for patients with normal weight during moderate work. Most patients with diabetes need to receive this particular nutrition in combination with sugar-lowering drugs and insulin. PRODUCT SET FOR DAY Black bread 300 g. Potato 140 g. Vegetables (except potatoes) 784 g. Buckwheat, oat, pearl barley 50-55 g. Meat (beef II
- High-calorie diet (3500-3600 calories)
A high-calorie diet is recommended for exhausted, weakened patients. PRODUCT SET FOR DAY Black bread 500 g. Potato 450 g. Vegetables (except potatoes). Buckwheat, oat, pearl barley 70 g. Beef II category 220 g or Chickens II category 220 g. Cooked sausage low-fat varieties 60 g. Eggs 1 piece. Fat-free cottage cheese 200 g. Russian cheese 50 g. Milk 400 g.
- DAY EIGHTEEN - FOURTH DAY WITH YOUR
But now it will become a little more diverse - we add fried onions to our porridge. A little, not a half portion, of course, but onions will brighten up our monotony. So, our acceptable products for 4-7 days: In the morning, 100-150 g of boiling water. Rice, millet, wheat, buckwheat - a must. Radish - required. Parsley or celery - optional. Fried onions - a teaspoon on a plate of porridge. About portions and doses:
- Determining the costs of veterinary measures to eliminate the studied disease.
Salaries of veterinarians; Dawn Fee: Vet. vr. –1500 rub. vet. feld. - 700 rubles. Hourly rate: Vet. vr. - 1500: 166 = 9.03 rubles. vet. feld. - 700: 166 = 4.2 rubles. At the event, all was spent - 24.6 hours. payment left: vet. vr. - 9.03 * 24.6 = 222.14 rubles.
- DAY FOURTEEN - WATER DAY
Everyone arranges a water day for himself when he is mentally ready for this. This day does not necessarily fall on the fourteenth, someone may have the twelfth or twentieth, and someone will not at all arrange such a day for himself. How to understand that Water Day is chosen correctly: you do not have a food panic about this, and Water Day goes away without any trouble. To those who have already announced today
- DAY THIRTEEN - THE LAST DAY
Today is the last day you step with my hand. From tomorrow begins your independent journey. Schedule your Program for the next two, three, or four weeks. If you still need to work on your skin and figure, or some chronic ailments remain, or build up: feel free to arrange yourself another Water day. And then - in order: first add the onion or carrot,
- ABC of prevention
In order to avoid sexually transmitted diseases, first of all, it is important to have sex with a regular partner (partner), the sexual behavior of which (which) is well known. In case of accidental sexual intercourse and in case of the slightest suspicion, the use of male condoms in combination with any spermicidal composition is strongly recommended, even if
- ABC genetics
Human genetics is a science about the laws of heredity and variability, about methods of managing them. A separate branch of this science - medical genetics - is the doctrine of the importance of heredity in human diseases. The foundations of modern genetics were laid in the middle of the XIX century by the Austrian natural scientist Gregor Mendel, who discovered the natural laws of inheritance of biological traits, and
- REFLEX ABC
Plant tropism and taxis of the simplest animals are examples of the generalized response of an entire organism or its large part to a very generalized stimulus. Such a generalized response to a generalized stimulus can be mediated by the nervous system, as, for example, in the case of moth phototaxis, but, in general, with the development of a specialized nervous system, both stimuli and responses become
- Fixing the desired weight
First of all, let's agree that your normal weight is the weight at which you feel comfortable, this is the weight at which you like yourself. Therefore, it is useless to “fit” your body under some journal parameters and standardization formulas. But here it is possible and even necessary to determine in advance the figure of the desired kilograms. Remember that normal every five years after 25 years of age