Licensed books on medicine
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About depression in general. Let's talk?
This is what I want to draw your attention to now ... How do we experience bodily diseases? When we do not intend to be ill at your pleasure, of course. At the first sign of a cold, we climbed into a hot bath, had tea with raspberries and honey, poured mustard into our socks, drank a glass or two of vodka with pepper, covered ourselves warmly, and in the morning — like cucumbers! To whom such concern for themselves, swallow a couple of pills. But, anyway, who is not going to get sick, will carry out prevention. Anyone who is not going to hurt, will not be indifferent or helpless to look, as inflammation from the nasopharynx spreads to all airways, will not wait for the exhausting temperature, tearing the insides of cough, intolerable pains of the throat and ears.
And it is unlikely that a person who is not going to get sick will allow himself wet feet, frivolous clothes in the cold and drafts. Such a person will try to avoid all negative effects on his body.
Because I do not like to hurt. Because he knows that the disease can be avoided, do not let it develop.
It is about bodily diseases.
And now about the soul. For some reason, most of us believe that a person should watch over the body himself, and control over your mood can be given to anyone.
As if our mood is not ours. As if it exists separately from us.
That is our hand, our belly and head are ours, our feet too. We will take care of them, and if they get upset, we will warn them in every possible way, we will cure them in time so as not to start the disease.
And our mood - it seems to exist separately?
“I’ve been spoiled by the mood” - often do you hear such a phrase?
As often as “they ruined my arm (leg, stomach, head)”?
Yes, you can ruin my hand and foot if I give them to someone who treats them badly and carelessly. But why should I give my favorite hands, legs, bellies to someone for certain damage? I will not! And if it so happens that someone ruins my leg, let's say, by squeezing it in the fleet of public transport, I will not leave it to my fate, and in every possible way I will try to fix it - I will apply a compress, screw it up, if necessary, with ointment.
But what about the mood? In the same public transport spoiled? Will I fix him, heal, take care of him?
Or I will let everything go to chance and will look indifferently, as anger will appear after irritation, then tears will begin to choke in the throat of sobbing, the general tone will drop sharply, tiredness will come on. Moreover, I’ll warm up with special thoughts: “Nobody loves me - he doesn’t regret, everyone only offends, they only want to spoil the mood! And I'm so tender, so tender nature! "
Great job! How well prepared is the ground for the development of neurosis, and behind it the depression will not be slow to appear!
Could this situation have been avoided? Easily! Having decided once for myself - that my mood is MY mood! And no one can influence him without my permission!
Just like on your body - you can put it in such conditions that it will not be kept, or you can not put it. Just as in your thinking - you can get a lot of information, but your right is to take note or to ignore it. Just like your teeth - you can allow them to deteriorate and collapse, and you can keep track of them, and they will be in excellent condition!
SAME AND YOUR MENTAL - YOU CAN ALLOW IT TO PORT AND DESTROY, AND CAN FOLLOW HER, AND IT WILL BE IN PERFECT CONDITION!
Any journey begins with the first step. Any depression begins with a mood that has been spoiled once and not corrected in time. So all people who fell into depression did it by their own negligence. Or they didn’t think that their emotions are THEY, their essence, the part that is as inseparable from the body as the stomach, the leg, the head, and the same vital and necessary. And this needs to be remembered as an immutable rule:
ANY CORRUPTED TOOTH BEGINS WITH A TINY HIT.
ANY DISEASE BEGINS WITH A LITTLE CUSTOMITY.
ANY DEPRESSION BEGINS FROM CORRUPTED ONCE AND NOT CORRECTED IN TIME OF MOOD.
And if you have already fallen into depression - get out urgently! In the previous texts there are plenty of ways to describe it, but if there are not enough of them, invent your own ones! Most importantly - act! Depression cannot live where the action takes place - it needs a standing swamp! This may bring inconvenience to you at first - because you are already in the thrall of a disease that whispers into your soul — lojssss, not moving, russsslabsssss, not moving… Do not remind you of this terrible tale of the Snow Queen?
Start to move, until you finally froze !!! And do not expect that some kind of Gerda will come to stir you up! Gerd appears only when you start moving yourself.
When at least one spark flashes in you, help will come to this light. But you take the first step yourself!
Treat yourself responsibly - physical and mental health - and the disease does not threaten you. And any illness will pass if you want to part with it.
Lena. Maybe this will help those who asked how to deal with heartache when someone died. We had two weeks yesterday, as the cat died. He was a member of the family, and we, adults, took it seriously. The younger kids were told that the cat was gone, and that was enough for them. The oldest girl, she was 5.5, kept herself normal all day, even when they were buried, told him: “Goodbye, Kesha”.
And in the evening, when they went to bed, she burst into tears bitterly. And then we came up with such a game with her. Cat Kesh is not dead. He simply became invisible to fly to another planet where all who left Earth live. He dropped his little body like a shirt to make it easier for him to fly. But he is always with us, he also loves and protects us. We began to take it everywhere with us. We go to the pool, the daughter says: "Let's take Kesha with us." I say: “Ok. Plant it in my pocket, let's go. ” In the pool, he swam with us. Then she says: "Kesha has swum far away, he must be taken out." I say "Ok." Kesh, it's time to go. I put it on the side, saying that it would dry out and no longer climb into the pool. For the night, Kesha would sleep on a pillow next to her daughter or in her cot next to her daughter’s bed. Grandma and Grandpa also joined the game a bit. When my daughter sat down to eat and put Kesha on the table, they put a plate for him, and he ate with everyone.
Now two weeks have passed, and the game is slowly eroding. My daughter no longer cries, and Kesha became a full member of her children's games. She speaks about him calmly, without tears.
So with the game, we put aside her child’s grief and saved her from suffering.
Life in a closed circle ...
Every day is like the past -
Equally not new -
Not bad and not good ...
It seems to me that depressions come to us from seeming hopelessness. Unenlightened! Thus, we take:
1) pipe (tunnel type);
2) a lit candle.
We look into the tube at the candle, we see the light at the end of the tunnel, we feel the LIGHTness of existence!
Phlox. And I think depression can arise, of course, for everyone, but letting it develop or not is in our hands.
When my little one had paralyzed an arm as a result of the injury, we raised our hand (newborn) and tied it in a raised position, making the brain realize that the hand can be raised. We were sent for an operation, considering the case hopeless, but while we were going, the daughter herself raised her hand! Feedback has worked. So are we, adults, conscious, not able to give the brain the necessary signals? Yes, forcibly smile - let feedback work! But whether you want to get out of depression or not is another question.
Liz. How I got a fur coat. This was before the meeting with the Wizards, immediately after a heavy protracted divorce. Being in a full depressure, aware of all the minuses of his position (all the pluses were realized later), suddenly somehow caught the thought that I wanted a fur coat. But it’s really bad: the husband left (and everyone has it!), And there is no fur coat (and everyone’s in fur coats!), And there are no prospects ...
But the idea, you see, sat down deeply. Began to consider options: make money on a fur coat in the near future - no way, there is no one to give as well. I thought, thought and decided - you can only win!
But where? And then on TV "Russian Lotto", "Golden Key" caught my eye. And somehow it responded to me. Now I understand - it is DECLINED. Went and bought two tickets. “ZK” passed by, and “RL” - once, and winning! Moreover, the winning amount exceeded the value of the fur coat I was planning, by about 3,000 rubles. (I put on an oh-very modest fur coat by modesty. Then I didn’t know that desires should be as arrogant as possible !!!) And how the mood has changed! Just think - my husband left, but there is a fur coat !!!
It is still unknown what is better (this is then unknown, now for sure - a fur coat!). Especially since with that husband there would never be a fur coat. And what an experience !!!
Now I know that the best remedy for depression is some kind of desire and work for it. Let a small, weak, but to desire.
Eve. I do not know how this fits into the Magic Game, but I decided to act as follows. First of all, to bring an ideal order everywhere, everywhere, with the goal of finding as many as possible old and unnecessary things and throwing them out, so that together with the rubbish from the apartment we throw trash out of the soul. And I try to throw out as much as possible of everything (but only that which has become unnecessary and which I have stopped using), in order to free up more space for something new ...
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