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There are 10 methods of eating and drinking, with which you can regain a healthy and happy life. The goal is to establish a proper balance of Yin and Yang, in accordance with our cosmological, biological and physiological philosophy. Even without understanding the theory, one can, however, apply one of the ten methods of movement to health and happiness, if one studies the following macrobiotic directions very carefully (see table).
You can be a vegetarian if you replace all food of animal origin with fruits and salads (diets No. 2 to No. 3).
If you find, however, that you cannot achieve the well-being that you have set yourself, try a higher diet. The highest diet number 7 - the simplest, easiest and wise. The lower number

TEN WAYS to health and happiness
Cereals Vegetable Soups Animals
Dessert The drinks
7 100% _ _ _ as
6 90% ten% - - - - less
five 80% 20% - - - - as
four 70% 20% ten% - - - can
3 60% thirty% ten% - - - less
2 50% thirty% ten% ten% - - as
one 40% thirty% ten% 20% - - can
-one thirty% thirty% ten% 20% ten% - less
-2 20% thirty% ten% 25% ten% five% as
-3 ten% thirty% ten% thirty% 15% five% can

diet, so it is more difficult.
Try ten days the simplest and easiest way.
Consider the following:
1. No industrial-grade food and drink, such as sugar, soft drinks, tinted foods, unfertilized eggs, canned foods, in cans and bottled.
2. For any cookery, you should take into account the chapter “Macrobiotic cuisine” of this book and “Zen Cooking” (hereinafter referred to as “CD”), the book is a component of the second volume of the philosophy of oriental medicine.
3. With improved health and well-being, which is the result of your growing understanding of the universal principle of Yin-Yang, try a lower diet table gradually and carefully, if you are curious and like research. It is possible, on the other hand, to continue without any danger any higher diet than diet No. 3 for an arbitrarily long time. Not having improved for yourself, try diet number 7 for a week or two or even a month.
From time to time, you can measure your health and well-being with self-control, summarized in the Seven Health Indicators.
4. Do not buy fruits and vegetables that are artificially grown with chemical fertilizers and insecticides.
5. Do not consume products that have been transported over a long distance, because very harmful substances are used to preserve them.
6. Do not eat any vegetables out of season.
7. Strongly avoid the “very Yin” vegetables: potatoes, tomatoes and eggplants.
8. Do not use spices or chemical seasonings (all industrial production of soy sauces, ISO, Japanese dish), with the exception of natural salt Macrobiotic soy sauce (tamari) and meat, approved by the "Society of Ozawa" in the USA, France and. Japan
9. Coffee is prohibited. Do not consume tea containing carcinogenic dyes. Such a product may be produced for commercial purposes. Japanese Bunch tea and Chinese natural tea (unpainted) are allowed.

10. Virtually all types of animal products: chicken, pork, beef, butter, cheese, milk - are chemically produced or exposed to chemicals. Avoid them. On the other hand, game, fish, and shellfish are free from working chemicals. They can be eaten from time to time. Yeast, as defined by the Oxford Dictionary of English, is a yellowish substance derived from foam or sediment during the alcoholic fermentation of malt and other sugary substances. Since yeast, therefore, is obtained from sugar, then the food containing them should be consumed in small quantities.
11. Baked sweets containing baking soda should not be eaten. Soda promotes rapid raising of the test. It cannot enter a balanced healthy diet, for this substance is “Very Yin.”
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