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Baelza Diet


A diet that allows you to feel active and stay fit, but at the same time it is good to lose weight, was invented by Professor Baelz from the University of Tokyo. He excluded from the menu foods that act on the body soothingly, offering to eat food that nourishes a person with energy. Instead of dishes from yeast dough and fatty meat soups and stews with potatoes, instead of spaghetti, fried potatoes and sweets - eggs, seafood, cereals, vegetables and fruits, as well as dairy products.
Hold on such a diet for two or three weeks (this is easy), eat often, but gradually, and in the intervals between meals, be sure to drink hot boiled water (not less than a liter per day) and tea. Coffee can be drunk only once a day - after lunch or dinner. For me, the main disadvantage is the idea of ​​Professor Baelza to drink raw eggs. Therefore, I cooked them.
Monday, Wednesday, Friday
8.00 Four raw quail eggs, 125 g of milk yogurt.
11.00 150 g of cottage cheese or 200 g of cottage cheese casserole with a spoon of sour cream and 250 g of grapefruit or grape juice.
14.00 200 g of vegetable soup, 150 g of salad from fresh vegetables and greens, 100 g of boiled meat, beef tongue or liver pate.
17.00 100 g of boiled rice with 5 g of butter, 1 stuffed pepper with vegetables, sweet fruits (1 red apple or 2 peaches, 200 g of sweet cherries or grapes, etc.), green tea.

20.00 1 head of boiled corn with 5 g of butter (or 3/4 cup of corn or oatmeal), 30-40 g of hard cheese with 150 g of fresh vegetable salad (cucumbers, tomatoes, Chinese cabbage or lettuce, spicy greens), 250 g of broth, compote or black tea with sugar.
23.00 250 g of yogurt or yogurt, 100 g of fresh or frozen berries, poured 20 g
honey
Tuesday Thursday Saturday
8:00 250 g of yogurt or kefir, 100 g of fresh or frozen berries (raspberries, strawberries or cherries).
11:00 100 g of buckwheat porridge, 120 g of boiled or steamed fish, 150 g of salad from fresh radish or radish, 250 g of orange juice.
2:00 PM 200 g of fish or mushroom soup, 150 g of seafood salad, 150 g of fresh vegetables.
5pm 150-200 g of stewed or grilled vegetables without oil, sprinkle with 20 g of grated cheese or pour 20 g of sour cream, sweet and sour fruits (1 green apple, 3-4 plums, etc.), green tea.
20:00 3/4 cup muesli with nuts and dried fruit with 250 grams of grape or orange juice.
23:00 250 grams of yogurt or yogurt, 10 grams of olive oil.
Sunday can be done either on a fasting day, or, on the contrary, to eat on that day as you would like, depending on whether you want to lose weight faster or more comfortably.


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Baelza Diet

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  2. Kremlin diet
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  3. Protein diet
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  4. Diet is a great power.
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