Licensed books on medicine
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A diet that allows you to feel active and stay fit, but at the same time it is good to lose weight, was invented by Professor Baelz from the University of Tokyo. He excluded from the menu products that act on the body soothingly, offering to eat food that nourishes a person with energy. Instead of dishes from yeast dough and fatty meat soups and stews with potatoes, instead of spaghetti, fried potatoes and sweets - eggs, seafood, cereals, vegetables and fruits, as well as dairy products.
Hold on such a diet for two or three weeks (this is easy), eat often, but gradually, and in the intervals between meals, be sure to drink hot boiled water (not less than a liter per day) and tea. Coffee can be drunk only once a day - after lunch or dinner. For me, the main disadvantage is the idea of Professor Baelza to drink raw eggs. Therefore, I cooked them.
Monday, Wednesday, Friday
8.00 Four raw quail eggs, 125 g of milk yogurt.
11.00 150 g of cottage cheese or 200 g of cottage cheese casserole with a spoon of sour cream and 250 g of grapefruit or grape juice.
14.00 200 g of vegetable soup, 150 g of salad from fresh vegetables and greens, 100 g of boiled meat, beef tongue or liver pate.
17.00 100 g of boiled rice with 5 g of butter, 1 stuffed pepper with vegetables, sweet fruits (1 red apple or 2 peaches, 200 g of sweet cherries or grapes, etc.), green tea.
20.00 1 head of boiled corn with 5 g of butter (or 3/4 cup of corn or oatmeal), 30-40 g of hard cheese with 150 g of fresh vegetable salad (cucumbers, tomatoes, Chinese cabbage or lettuce, spicy greens), 250 g of broth, compote or black tea with sugar.
23.00 250 g of yogurt or yogurt, 100 g of fresh or frozen berries, poured 20 g
Tuesday Thursday Saturday
8:00 250 g of yogurt or kefir, 100 g of fresh or frozen berries (raspberries, strawberries or cherries).
11:00 100 g of buckwheat porridge, 120 g of boiled or steamed fish, 150 g of salad from fresh radish or radish, 250 g of orange juice.
2:00 pm 200 g of fish or mushroom soup, 150 g of seafood salad, 150 g of fresh vegetables.
5pm 150-200 g of stewed or grilled vegetables without oil, sprinkle with 20 g of grated cheese or pour 20 g of sour cream, sweet and sour fruits (1 green apple, 3-4 plums, etc.), green tea.
20:00 3/4 cup muesli with nuts and dried fruit with 250 grams of grape or orange juice.
23:00 250 grams of yogurt or yogurt, 10 grams of olive oil.
Sunday can be done either on a fasting day, or, on the contrary, to eat on this day as you would like, depending on whether you want to lose weight faster or more comfortably.
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- Elimination diet
An elimination diet provides for the exclusion from the diet of foods that are poorly digested or cause allergic reactions. It can be used alone as a detox program. By eliminating hard-to-digest foods from your diet and consuming mainly organic vegetables, brown rice, beans, fish, fruits, and nuts, you save a lot of energy,
- Kremlin diet
This diet is more suitable for men who can not imagine life without meat. It is also suitable for athletes who need a lot of protein to keep their muscles in good shape. I personally also tried to lose weight on the Kremlin diet, because I am a terrible meat eater. Steaks, chops, chops, beef stroganoff - this is for me. Therefore, I was easy to maintain a diet, I easily coped. But nutritionists came to
- Protein diet
Effective and easy to use, this diet is quite easily tolerated, because food must be taken six times a day, every 2.5 hours. From the diet it is necessary to completely eliminate carbohydrates and fats, seasonings and sauces. During the diet, you can drink only mineral water, tea without sugar and herbal infusions, but in unlimited quantities. Need to last 7-10 days. After the break in
- Diet is a great power.
1) Reducing diet. Regardless of the reason why a person becomes overweight, classical medicine recommends a reducing diet aimed at a general reduction in calorie intake. The basic principles of the reduction diet are as follows: a) The ration energy value is primarily reduced by carbohydrates and fats. Calorie in terms of gender, age, labor intensity and
- WHY I DON'T LOVE THE WORD - DIET.
In recent years, diets have become an integral part of the lifestyle of a large group of people. And this is understandable. People are driven by the desire to lose weight, look better, conform to the type of beauty accepted in our society. At the same time, there comes an awareness of the need to take care of one’s own health, a desire to extend the active years of life, although for some it is just a tribute to fashion. Have you ever,
- Diet during pregnancy
Women who eat properly and follow the hygienic rules of caring for themselves during pregnancy will not only keep their teeth and health, but also easily give birth to healthy and strong children. Several years ago, the theory was spread that according to this, in order to make childbirth easy, even painless, the mother during pregnancy should not have anything that would help
- Kefir diet
Very strict diet. During the first four days, the body receives only 1000 calories, and on the fifth-seventh - and even less. You will drastically drop the right amount of kilograms, but be careful with your health. It is recommended to repeat this diet no more than once every two to three months. 1 day. One and a half to two liters of kefir during the day, 400 g of potatoes boiled in tubers for lunch, or 200 g each for breakfast
- Pineapple diet
Quite tasty, but relatively expensive diet. If you can afford it, try it. The diet in the pineapple diet is varied, but you have to cook yourself regularly. But the pineapple contains the enzyme bromelin, enhancing the action of gastric juice, which is very conducive to weight loss. It is also important that under the conditions of a pineapple diet you need to drink at least two liters of fruit or herbal tea every day.
- Vegetarian Diet
I switched to a vegetarian diet shortly before becoming pregnant, and I began to feel more healthy. Is it possible to continue not to eat meat while breastfeeding? Yes. The fact that you are a vegetarian cannot affect your ability to milk. However, bearing in mind the results of new research, it is necessary to make some reservations about the vegetarian
- Diet on green peas
A varied and healthy diet, during which you can drink unsweetened tea and mineral water in any quantity. Breakfast and two snacks suggest three dietary options for the whole week, and the main course for lunch is different every day. Almost all recipes are given in 2 servings. This means that the rest can be eaten for dinner. Breakfast Option 1. 30 g of muesli, 100 ml of milk, apple (finely
- Diet "Healthy lifestyle"
This diet is good for all psycho-types as intermediate. If you decide to change something in your diet, but do not know or doubt where to start, start with these simple rules. Meat products 2–3 times a week Fish 4–5 times a week Dairy products 2 glasses a day, 2 yoghurt or a portion of cheese Eggs 3-4 times a week Baking Daily in small portions, mostly
- Express diet "General cleaning"
This French diet allows you to lose 0.5 kg without any hunger strike due to the hormonal harvesting of the body and another 1 kg due to the reduction in the amount of fat in the diet to a safe minimum. Includes products that contain phytohormones - substances similar in their biological action to human hormones. When ingested with food in small doses, they gently regulate hormones.
- People helped by the Laskina diet
• Patient C, 34 years old. Cancer of the left breast stage III. Appealed after radical mastectomy (removal of the gland) and radiotherapy. She underwent a course of chemotherapy and maintained a 100% cereal diet for 3 years. In the future, excluded from the diet salt (only 0.5 grams per day), sugar, animal proteins. It was examined for 16 years: metastases did not appear. • Patient M., 38 years old. Cancer right
- Diet for breastfeeding
After birth, the baby is dependent on the food that the mother receives while she continues to breastfeed. During this period, her own food is important for the child as well as before birth. These two periods from the trophological (nutritional) point of view can be viewed as one period for both mother and child. There were cases when infants were infected with scurvy, although mothers were
- ANTIRAQUE DIET Dr. Laskin: continuation of the topic
Diet ... This word has become so familiar lately that we have forgotten its original meaning - in Greek, whence its origin (diaita), it denotes a broad concept - a way of life. And it became familiar because more and more often the diet is associated with the body weight of a person, and even easier - with getting rid of extra pounds. What we will tell you has a special purpose, since it
- Anna Sayler House Diet
On this diet, you can lose weight and not feel very hungry, because the menu has a lot of vegetables, fruits, and the amount of calories is calculated so that there is enough for bread and butter, so to speak. On the day you can eat: 400 g of vegetables; 300 g of fruit; 40 grams of bread; 160 grams of lean meat; 1 boiled egg; 500 g of milk; 20-30 grams of cheese or cottage cheese; 10 g butter. Breakfast. 100 g
- DIET LASKINA AND READERS OF “FIS”
We already know several readers who use the diet developed by Dr. Laskin. We will tell about some of them. • Nina Pavlovna, a medical worker from Yekaterinburg, whom Wolf Abramovich urged to fall in love with buckwheat, if not as food (you can’t be forced!), At least as a medicine, has been eating buckwheat for the second month, supplementing the diet with vegetables and fruits. • Vladimir Petrovich, Director
- Sample menu for the week (diet 7)
MONDAY First breakfast: rice milk porridge, meat cheese, tea with sugar. Second breakfast: cottage cheese pudding. Lunch: vegetable soup, cooked beef stroganoff, dried fruit compote. Dinner: steamed fish cutlets, pasta and cottage cheese casserole, milk. For the night: a glass of sweet yogurt. TUESDAY First breakfast: buckwheat porridge with milk, carrot cutlets, tea with sugar. Second