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The diet of Baelza

A diet that allows you to feel active and stay awake, but it's good to lose weight, was invented by Professor Baels from the University of Tokyo. He eliminated from the menu products that act on the body soothingly, offering to eat food that saturates the person with energy. Instead of dishes from yeast dough and fatty meat soups and stew with potatoes, instead of spaghetti, chips and sweets - eggs, seafood, cereals, vegetables and fruits, as well as dairy products.
Hold on for two to three weeks (this is easy), eat often, but gradually, and in the intervals between meals, be sure to drink hot boiled water (not less than a liter a day) and tea. Coffee can be drunk only once a day - after lunch or dinner. For me, the main disadvantage is the idea of ​​Professor Baels to drink raw eggs. So I cooked them.
Monday, Wednesday, Friday
8.00 Four raw quail eggs, 125 g of milk yogurt.
11.00 150 g cottage cheese or 200 g curd casserole with a spoon of sour cream and 250 g grapefruit or grape juice.
14.00 200 g of vegetable soup, 150 g of salad from fresh vegetables and greens, 100 g of boiled meat, beef tongue or liver pate.
17.00 100 grams of boiled rice with 5 g of butter, 1 stuffed pepper with vegetables, sweet fruit (1 red apple or 2 peaches, 200 g of cherry or grapes, etc.), green tea.

20.00 1 head of boiled corn with 5 g of butter (or 3/4 cup corn or oat flakes), 30-40 grams of hard cheese with 150 grams of fresh vegetable salad (cucumbers, tomatoes, chinese cabbage or lettuce, spicy greens), 250 grams of broth, compote or black tea with sugar.
23.00 250 g yogurt or curdled milk, 100 g fresh or frozen berries, watered 20 grams
Tuesday Thursday Saturday
8:00. 250 g yogurt or kefir, 100 g fresh or frozen berries (raspberries, strawberries or cherries).
11:00. 100 g of buckwheat porridge, 120 g of boiled or steamed fish, 150 g of fresh radish salad or radish, 250 g of orange juice.
14:00. 200 g of fish or mushroom soup, 150 g of seafood salad, 150 g of fresh vegetables.
17:00. 150-200 grams of stewed or fried grilled vegetables without oil, sprinkle 20 g of grated cheese or pour 20 g of sour cream, sour-fruit (1 green apple, 3-4 plums, etc.), green tea.
20:00. 3/4 cup muesli with nuts and dried fruits with 250 g of grape or orange juice.
23:00. 250 g yogurt or curdled milk, 10 g of olive oil.
Sunday can be done either on a fasting day, or, conversely, eat on that day as you want, depending on whether you want to lose weight faster or more comfortable.

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The diet of Baelza

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    Elimination diet provides for the exclusion from the diet of foods that are poorly digested or cause allergic reactions. It can be used independently as a detoxification program. Excluding from your food indigestible foods and consuming mainly organic vegetables, brown rice, beans, fish, fruits and nuts, you save a lot of energy,
  2. The Kremlin diet
    This diet is more suitable for men who do not imagine a life without meat. It also suits athletes who need a lot of protein to keep their muscles toned. I personally also tried to lose weight on the Kremlin diet, because I'm a terrible meat-eater. Steaks, cutlets, chops, beef stroganoffs - this is for me. Therefore, it was easy for me to withstand a diet, I easily coped. But nutritionists have come to
  3. Protein diet
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  4. Diet is a great power.
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  7. Kefir diet
    Very strict diet. During the first four days, the body receives only 1,000 calories, and on the fifth to the seventh - even less. You will quickly drop the right amount of kilograms, but be careful with your health. It is recommended to repeat this diet no more than once every two to three months. 1 day. One and a half to two liters of kefir during the day, 400 g of potatoes boiled in tubers for lunch, or 200 g for breakfast
  8. Pineapple diet
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  10. Diet on green peas
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