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Diet on green peas
A varied and healthy diet, during which you can drink unsweetened tea and mineral water in any quantity. Breakfast and two snacks suggest three dietary options for the whole week, and the main course for lunch is different every day. Almost all recipes are given in 2 servings. This means that the rest can be eaten for dinner.
Option 1. 30 g of muesli, 100 ml of milk, an apple (finely chop and mix with muesli).
Option 2. Bun with bran, 30 g of cottage cheese, greens (finely chop and mix with cottage cheese).
Option 3. A slice of black bread, 10 g of butter or margarine, two teaspoons of honey or jam.
Tea time (twice a day)
Option 1. Pear, 125 g of grapes.
Option 2. 150 g of natural low-fat yogurt or 200 g of plums.
Option 3. A glass of kefir, or orange juice, or apple juice (preferably freshly squeezed).
Lunch, 1 day. Pea soup with potatoes
300 g of potatoes, 100 g of red sweet pepper, 100 g of leeks clean, cut and fry in a thick-walled saucepan with 5 g of vegetable oil. Pour 500 ml of beef broth, cook for 20 minutes. Add 150 g of green peas and 100 g of doctor sausage, cut into pieces. Bring to a boil, season with salt and pepper.
Lunch, 2 day. Omelet with green peas
Mix 2 eggs with two tablespoons of water, beat, salt, pepper and pour into a frying pan, smeared with 3 g of vegetable oil. When the omelette starts to harden, pour 150 g of green peas on it. Optional: 20 grams of ham.
Lunch, 3 day. Pea cream soup
Peel the leek to clean, cut the bright part into rings. Fry the onions with 10 g of butter in a thick-walled pot, add 200 g of green peas, pour 50 ml of broth and cook for 10 minutes. Using a mixer, make mashed potatoes, add 40 g of sour cream and another 100 g of green peas. Warm up the soup, salt and pepper, sprinkle with basil.
Lunch, 4 day. Green Peas Salad with Corn
200 g of peeled apple cut, sprinkle 10 g of lemon juice. A bunch of green onions with onions clean and chop, mix with 150 g of green peas, 150 g of corn, 50 g of bacon and an apple. Sauce: 100 g dietary yoghurt mixed with curry seasoning, salt, black pepper.
Lunch, 5 day. Potatoes with green peas and sauce
Boil two large potato tubers (250 g) in salted water in a uniform, peel and cut. Sauce: 50 g of onion finely chopped and fry with 10 g of butter in a thick-walled pan, adding 150 g of green peas. Pour 100 ml of meat broth into the pan and cook for 10 minutes. Add 40 g of sour cream, 30 g of leaves of Chervil, make a mash with a mixer. Add another 50 g of green peas to the sauce.
Lunch, 6 day. Schnitzel with vegetables
Fry two veal schnitzels (80 g) in 10 g of vegetable oil, salt and pepper. Garnish: finely chop 50 g of onion and fry with 10 g of butter in a thick-walled pan. Add 300 g of green peas, pour 100 ml of broth and cook for 10 minutes. Mix 20 g of milk with 20 g of canned horseradish and 5 g of flour, add to peas, bring to a boil, salt and pepper, sprinkle with 5 g of finely chopped parsley.
Lunch, 7 day. Risotto with green peas
100 g of onion and 100 g of red sweet pepper, peeled and finely chopped, fry in a thick-walled saucepan with 4 g of vegetable oil. Pour 200 ml of broth, pour 80 g of rice, cook for about 20 minutes. Add 150 g of green peas, 20 g of cheese, salt and pepper. Optional: fry 1 egg with 5 g of butter, sprinkle it with 10 g of green onions.
Option 1. Any of the main courses.
Option 2. A slice of bran bread, a slice of cheese, radishes in unlimited quantities.
Option 3. A slice of black bread with apple salad.
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Diet on green peas
- Garden greens
Salad, spinach, borage, nasturtium Widely used in health food. You can grow them on the plot, in the greenhouse, on the balcony or just on the windowsill. Two or three sprigs of greenery wonderfully adorn culinary products, especially in winter. In the food they are added in fresh or dried form. These plants, with their wealth of essential oils, glycosides and alkaloids, cannot be neglected,
- The study of vegetables, fruit, berries, table greens
For the study of vegetables, fruits, berries, take samples of 0.5-1 kg (or 5-10 fruits), greens - 0.3-0.5 kg. Strawberries, tomatoes with tender, easily damaged flesh are harvested immature. Each sample should be placed in bags of cellophane or film; separately take berries and vegetables from the ridges or furrows, hanging on the branches or lying on the ground, irradiated by the sun or in the shade. Samples are labeled,
- Research of vegetables, fruits, berries, table greens on cysts of pathogenic intestinal protozoa
Samples of vegetables, fruits, berries, 0.5-1 kg each, herbs 0.3-0.5 kg are selected. Strawberries and tomatoes are harvested for research unripe. Each sample is placed in bags of cellophane or film, labeled, delivered to the laboratory, stored in the refrigerator. For research, they are placed in glass vessels, filled with water for 24 hours, then shaken for 10 minutes. Flush water poured into glass cylinder
- Diet during pregnancy
Women who eat properly and follow the hygienic rules of caring for themselves during pregnancy will not only keep their teeth and health, but also easily give birth to healthy and strong children. Several years ago, the theory was spread that according to this, in order to make childbirth easy, even painless, the mother during pregnancy should not have anything that would help
- Corrective diet for Pisces
Product weight is specified in finished form! If you do not have analytical scales, remember: a portion of proteins (meat, ham, fish) should be the size of your palm, the rest of the food (vegetables, cereals, salads, etc.) - two handfuls or one glass. Lunch: fresh juice 200 ml or fruit 200 g. Snack: low-calorie yogurt 100 g with fruit 100 g or whole-grain bread 50 g with fruit 100 g. At least 2 liters of water in
- Elimination diet
An elimination diet provides for the exclusion from the diet of foods that are poorly digested or cause allergic reactions. It can be used alone as a detox program. By eliminating hard-to-digest foods from your diet and consuming mainly organic vegetables, brown rice, beans, fish, fruits, and nuts, you save a lot of energy,
- Baelza Diet
A diet that allows you to feel active and stay fit, but at the same time it is good to lose weight, was invented by Professor Baelz from the University of Tokyo. He excluded from the menu products that act on the body soothingly, offering to eat food that nourishes a person with energy. Instead of dishes from yeast dough and fatty meat soups and stews with potatoes, instead of spaghetti, fried potatoes and
- Kremlin diet
This diet is more suitable for men who can not imagine life without meat. It is also suitable for athletes who need a lot of protein to keep their muscles in good shape. I personally also tried to lose weight on the Kremlin diet, because I am a terrible meat eater. Steaks, chops, chops, beef stroganoff - this is for me. Therefore, I was easy to maintain a diet, I easily coped. But nutritionists came to
- Protein diet
Effective and easy to use, this diet is quite easily tolerated, because food must be taken six times a day, every 2.5 hours. From the diet it is necessary to completely eliminate carbohydrates and fats, seasonings and sauces. During the diet, you can drink only mineral water, tea without sugar and herbal infusions, but in unlimited quantities. Need to last 7-10 days. After the break in
- Diet is a great power.
1) Reducing diet. Regardless of the reason why a person becomes overweight, classical medicine recommends a reducing diet aimed at a general reduction in calorie intake. The basic principles of the reduction diet are as follows: a) The ration energy value is primarily reduced by carbohydrates and fats. Calorie in terms of gender, age, labor intensity and
- WHY I DON'T LOVE THE WORD - DIET.
In recent years, diets have become an integral part of the lifestyle of a large group of people. And this is understandable. People are driven by the desire to lose weight, look better, conform to the type of beauty accepted in our society. At the same time, there comes an awareness of the need to take care of one’s own health, a desire to extend the active years of life, although for some it is just a tribute to fashion. Have you ever,
- Kefir diet
Very strict diet. During the first four days, the body receives only 1000 calories, and on the fifth-seventh - and even less. You will drastically drop the right amount of kilograms, but be careful with your health. It is recommended to repeat this diet no more than once every two to three months. 1 day. One and a half to two liters of kefir during the day, 400 g of potatoes boiled in tubers for lunch, or 200 g each for breakfast
- Pineapple diet
Quite tasty, but relatively expensive diet. If you can afford it, try it. The diet in the pineapple diet is varied, but you have to cook yourself regularly. But the pineapple contains the enzyme bromelin, enhancing the action of gastric juice, which is very conducive to weight loss. It is also important that under the conditions of a pineapple diet you need to drink at least two liters of fruit or herbal tea every day.
- Vegetarian Diet
I switched to a vegetarian diet shortly before becoming pregnant, and I began to feel more healthy. Is it possible to continue not to eat meat while breastfeeding? Yes. The fact that you are a vegetarian cannot affect your ability to milk. However, bearing in mind the results of new research, it is necessary to make some reservations about the vegetarian
- Milky Satellite Corrective Diet
Product weight is specified in finished form! If you do not have analytical scales, remember: a portion of proteins (meat, ham, fish) should be the size of your palm, the rest of the food (vegetables, cereals, salads, etc.) - two handfuls or one glass. Lunch: fresh juice 200 ml or fruit 200 g. Snack. At your choice (alternate): watermelon 250–300 g / black currant 200 g / green apple / baked apples 250 g. For three
- Correcting diet for Pets
Product weight is specified in finished form! If you do not have analytical scales, remember: a portion of proteins (meat, ham, fish) should be the size of your palm, the rest of the food (vegetables, cereals, salads, etc.) - two handfuls or one glass. Lunch: fresh juice 200 ml or fruit 100 g. Snack: low-calorie yogurt 100 g with fruit 100 g or whole grain bread 50 g with fruit 100 g. At least 2 liters of water in
- Corrective diet for a man kebab
Product weight is specified in finished form! If you do not have analytical scales, remember: a portion of proteins (meat, ham, fish) should be the size of your palm, the rest of the food (vegetables, cereals, salads, etc.) - two handfuls or one glass. Lunch: fresh juice 200 ml or fruit 200 g. Snack. At choice (alternate): watermelon 300 g / red grapefruit / kiwi / apple / black currant 200–250 g / melon 250 g
- Diet "Healthy lifestyle"
This diet is good for all psycho-types as intermediate. If you decide to change something in your diet, but do not know or doubt where to start, start with these simple rules. Meat products 2–3 times a week Fish 4–5 times a week Dairy products 2 glasses a day, 2 yoghurt or a portion of cheese Eggs 3-4 times a week Baking Daily in small portions, mostly