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Diet on green peas


A varied and healthy diet, during which you can drink unsweetened tea and mineral water in any quantity. Breakfast and two snacks include three dietary options for the whole week, and the main course for lunch is different every day. Almost all recipes are given in 2 portions. It means that the rest can be eaten for dinner.
Breakfast
Variant 1. 30 g muesli, 100 ml of milk, apple (finely chop and mix with muesli).
Option 2. Bun with bran, 30 grams of cottage cheese, greens (finely chop and mix with cottage cheese).
Option 3. Slice of black bread, 10 g of butter or margarine, two teaspoons of honey or jam.
Afternoon snack (twice a day)
Option 1. Pear, 125 grams of grapes.
Option 2. 150 g of natural low-fat yogurt or 200 g of plums.
Option 3. A glass of kefir, or orange juice, or apple juice (better - freshly squeezed).
Lunch, 1 day. Pea soup with potatoes
300 g of potatoes, 100 g of red sweet pepper, 100 g of leeks peel, cut and fry in a saucepan with thick walls with 5 g of vegetable oil. Pour 500 ml of meat broth, cook for 20 minutes. Add 150 g of green peas and 100 g of doctor's sausage, cut into pieces. Bring to a boil, season with salt and pepper.
Lunch, 2 day. Omelette with green peas
2 eggs mixed with two tablespoons of water, beat, salt, pepper and pour into a frying pan, greased 3 g of vegetable oil. When the omelet starts to set, pour on it 150 g of green peas. In addition: 20 grams of ham.
Lunch, 3 day. Pea soup with mashed potatoes
Stem the leeks clean, light part cut into rings. Add the onions with 10 g of butter in a thick-walled pot, add 200 g of green peas, pour in 50 ml of broth and cook for 10 minutes. Using a mixer, mash, add 40 g of sour cream and another 100 g of green peas. The soup should be reheated, salt, peppered, sprinkled with basil.

Lunch, 4 day. Salad of green peas with corn
200 g of the cleared apple to cut, sprinkle 10 g of lemon juice. A bunch of green onions and onions to peel and cut, mix with 150 g of green peas, 150 g of corn, 50 g of bacon and apple. Sauce: 100 g of dietary yogurt mixed with curry seasoning, salt, black pepper.
Lunch, 5 day. Potatoes with green peas and sauce
Two large tubers of potatoes (250 g) boil in a uniform in salted water, peeled to cut. Sauce: 50 g of onions finely chopped and fried with 10 g of butter in a saucepan with thick walls, adding also 150 g of green peas. Pour into a saucepan 100 ml of broth and cook for 10 minutes. Add 40 g of sour cream, 30 g of chervil leaves, done with a mixer. Add in the sauce another 50 g of green peas.
Lunch, 6 day. Schnitzel with vegetables
Two schnitzel from veal (80 g) to fry in 10 g of vegetable oil, salt, pepper. Garnish: 50 g of onion finely chopped and fried with 10 g of butter in a saucepan with thick walls. Add 300 g of green peas, pour 100 ml of broth and cook for 10 minutes. Mix 20 g of milk with 20 g of canned horseradish and 5 g of flour, add to the peas, bring to a boil, add salt and pepper, sprinkle 5 g finely chopped parsley.
Lunch, 7 day. Risotto with green peas
100 g of onion and 100 g of red sweet pepper, peel and finely chop, fry in a saucepan with thick walls with 4 g of vegetable oil. Pour 200 ml of meat broth, pour 80 grams of rice, cook for about 20 minutes. Add 150 g of green peas, 20 g of cheese, salt and pepper. In addition: fry with 5 g of butter 1 egg, sprinkle it with 10 g of green onion.
Dinner
Option 1. Any of the main dishes.
Option 2. A slice of bread with bran, a slice of cheese, radish in unlimited quantities.
Option 3. Slice of black bread with apple salad.
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Diet on green peas

  1. Vegetable greens
    Salad, spinach, cucumber grass, nasturtium Widely used in medicinal nutrition. You can grow them on the garden, in the greenhouse, on the balcony or just on the windowsill. Two or three twigs of greenery are amazingly decorated culinary products, especially in winter. In food they are added in fresh or dried form. To neglect these plants with their richness of essential oils, glycosides and alkaloids is impossible,
  2. Research of vegetables, fruit, berries, greenery
    To test vegetables, fruits, berries take samples of 0.5-1 kg (or 5-10 fruits), greens - 0.3-0.5 kg. Strawberry, tomatoes with soft, easily damaged flesh are harvested immature. Each sample should be placed in bags of cellophane or film; separately take berries and vegetables from ridges or furrows, hanging on branches or lying on the ground, irradiated by the sun or in the shade. Samples are labeled,
  3. Research of vegetables, fruits, berries, greenery on cysts of pathogenic intestinal protozoa
    Samples of vegetables, fruits, berries are selected for 0.5-1 kg, greens 0.3-0.5 kg. Strawberries and tomatoes are harvested for research immature. Each sample is placed in bags of cellophane or film, labeled, delivered to the laboratory, stored in a refrigerator. For the study, they are placed in glass vessels, poured in water for 24 hours, then shaken for 10 minutes. Washing water is poured into a glass cylinder
  4. Diet in Pregnancy
    Women who properly eat and observe the hygienic rules of caring for themselves during pregnancy will not only retain their teeth and health, but will also easily give birth to healthy and strong children. Several years ago, the theory was widespread that in order to make labor easy, even painless, the mother during pregnancy should not eat anything that would help
  5. Corrective diet for Pisces
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  6. Elimination diet
    Elimination diet provides for the exclusion from the diet of foods that are poorly digested or cause allergic reactions. It can be used independently as a detoxification program. Excluding from your food indigestible foods and consuming mainly organic vegetables, brown rice, beans, fish, fruits and nuts, you save a lot of energy,
  7. The diet of Baelza
    A diet that allows you to feel active and stay awake, but it's good to lose weight, was invented by Professor Baels from the University of Tokyo. He eliminated from the menu products that act on the body soothingly, offering to eat food that saturates the person with energy. Instead of dishes from yeast dough and fat meat soups and stew with potatoes, instead of spaghetti, fried potatoes and
  8. The Kremlin diet
    This diet is more suitable for men who do not imagine a life without meat. It also suits athletes who need a lot of protein to keep their muscles toned. I personally also tried to lose weight on the Kremlin diet, because I'm a terrible meat-eater. Steaks, cutlets, chops, beef stroganoffs - this is for me. Therefore, it was easy for me to withstand a diet, I easily coped. But nutritionists have come to
  9. Protein diet
    Effective and easy to apply, this diet is fairly easy to tolerate, because food should be taken six times a day, every 2.5 hours. From the diet it is necessary to completely exclude carbohydrates and fats, seasonings and sauces. During the diet, you can drink only mineral water, tea without sugar and herbal infusions, but in unlimited quantities. You need to last 7-10 days. After a break in
  10. Diet is a great power.
    1) Reduction diet. Regardless of the reason why a person becomes overweight, classical medicine recommends a reduction diet, aimed at a general reduction in caloric intake. The basic principles of the reduction diet are as follows: a) The energy of the diet is primarily reduced by carbohydrates and fats. Caloric content in view of gender, age, intensity of work and
  11. WHY I DO NOT LIKE WORD - DIET.
    In recent years, diets have become an integral part of the lifestyle of a large group of people. And this is understandable. People are motivated by the desire to lose weight, to look better, to correspond to the type of beauty accepted in our society. At the same time, there comes an awareness of the need to take care of one's own health, the desire to prolong active years of life, although for some it is just a fad. Have you ever,
  12. Kefir diet
    Very strict diet. During the first four days, the body receives only 1,000 calories, and on the fifth to the seventh - even less. You will quickly drop the right amount of kilograms, but be careful with your health. It is recommended to repeat this diet no more than once every two to three months. 1 day. One and a half to two liters of kefir during the day, 400 g of potatoes boiled in tubers for lunch, or 200 g for breakfast
  13. Pineapple diet
    Quite a tasty, but relatively expensive diet. If you can afford it, try it. The diet in the pineapple diet is varied, but you will have to cook yourself regularly. But pineapple contains an enzyme called bromelin, which strengthens the action of gastric juice, which is very helpful in losing weight. It is also important that according to the conditions of the pineapple diet, you need to drink at least two liters of fruit or herbal tea every day
  14. Vegetarian Diet
    I switched to a vegetarian diet shortly before I became pregnant, and I began to feel healthier. Can I continue not to eat meat while I breastfeed? Yes. The fact that you - a vegetarian, can not affect your ability to milk. However, bearing in mind the results of the new studies, it is necessary to make some reservations about the vegetarian
  15. Corrective diet for the Milky Way
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  16. Corrective diet for pets
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