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Diet on green peas
A varied and healthy diet, during which you can drink unsweetened tea and mineral water in any quantity. Breakfast and two snacks include three dietary options for the whole week, and the main course for lunch is different every day. Almost all recipes are given in 2 portions. It means that the rest can be eaten for dinner.
Variant 1. 30 g muesli, 100 ml of milk, apple (finely chop and mix with muesli).
Option 2. Bun with bran, 30 grams of cottage cheese, greens (finely chop and mix with cottage cheese).
Option 3. Slice of black bread, 10 g of butter or margarine, two teaspoons of honey or jam.
Afternoon snack (twice a day)
Option 1. Pear, 125 grams of grapes.
Option 2. 150 g of natural low-fat yogurt or 200 g of plums.
Option 3. A glass of kefir, or orange juice, or apple juice (better - freshly squeezed).
Lunch, 1 day. Pea soup with potatoes
300 g of potatoes, 100 g of red sweet pepper, 100 g of leeks peel, cut and fry in a saucepan with thick walls with 5 g of vegetable oil. Pour 500 ml of meat broth, cook for 20 minutes. Add 150 g of green peas and 100 g of doctor's sausage, cut into pieces. Bring to a boil, season with salt and pepper.
Lunch, 2 day. Omelette with green peas
2 eggs mixed with two tablespoons of water, beat, salt, pepper and pour into a frying pan, greased 3 g of vegetable oil. When the omelet starts to set, pour on it 150 g of green peas. In addition: 20 grams of ham.
Lunch, 3 day. Pea soup with mashed potatoes
Stem the leeks clean, light part cut into rings. Add the onions with 10 g of butter in a thick-walled pot, add 200 g of green peas, pour in 50 ml of broth and cook for 10 minutes. Using a mixer, mash, add 40 g of sour cream and another 100 g of green peas. The soup should be reheated, salt, peppered, sprinkled with basil.
Lunch, 4 day. Salad of green peas with corn
200 g of the cleared apple to cut, sprinkle 10 g of lemon juice. A bunch of green onions and onions to peel and cut, mix with 150 g of green peas, 150 g of corn, 50 g of bacon and apple. Sauce: 100 g of dietary yogurt mixed with curry seasoning, salt, black pepper.
Lunch, 5 day. Potatoes with green peas and sauce
Two large tubers of potatoes (250 g) boil in a uniform in salted water, peeled to cut. Sauce: 50 g of onions finely chopped and fried with 10 g of butter in a saucepan with thick walls, adding also 150 g of green peas. Pour into a saucepan 100 ml of broth and cook for 10 minutes. Add 40 g of sour cream, 30 g of chervil leaves, done with a mixer. Add in the sauce another 50 g of green peas.
Lunch, 6 day. Schnitzel with vegetables
Two schnitzel from veal (80 g) to fry in 10 g of vegetable oil, salt, pepper. Garnish: 50 g of onion finely chopped and fried with 10 g of butter in a saucepan with thick walls. Add 300 g of green peas, pour 100 ml of broth and cook for 10 minutes. Mix 20 g of milk with 20 g of canned horseradish and 5 g of flour, add to the peas, bring to a boil, add salt and pepper, sprinkle 5 g finely chopped parsley.
Lunch, 7 day. Risotto with green peas
100 g of onion and 100 g of red sweet pepper, peel and finely chop, fry in a saucepan with thick walls with 4 g of vegetable oil. Pour 200 ml of meat broth, pour 80 grams of rice, cook for about 20 minutes. Add 150 g of green peas, 20 g of cheese, salt and pepper. In addition: fry with 5 g of butter 1 egg, sprinkle it with 10 g of green onion.
Option 1. Any of the main dishes.
Option 2. A slice of bread with bran, a slice of cheese, radish in unlimited quantities.
Option 3. Slice of black bread with apple salad.
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Diet on green peas
- Vegetable greens
Salad, spinach, cucumber grass, nasturtium Widely used in medicinal nutrition. You can grow them on the garden, in the greenhouse, on the balcony or just on the windowsill. Two or three twigs of greenery are amazingly decorated culinary products, especially in winter. In food they are added in fresh or dried form. To neglect these plants with their richness of essential oils, glycosides and alkaloids is impossible,
- Research of vegetables, fruit, berries, greenery
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- Diet in Pregnancy
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