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About emergency diets
I conventionally divide diets into ordinary and emergency diets, distinguishing them by the number of calories that the nutritionist offers to consume per day, and also on the time necessary for the diet to act.
An emergency diet is a few days of extremely mild nutrition
A person eats every day to get just 1000 calories.
This is very small, half as much as a miniature woman needs, and is catastrophically inadequate for a large lady.
Products for an emergency diet can only be low-calorie - kefir with a low percentage of fat, apples, notorious cucumbers, zucchini, carrots, mushrooms, spinach, sea kale and so on. With such a diet, the body rapidly loses mass, burning the accumulated fats. And this, it would seem, is beautiful! But there are several problems at once.
Problem number 1. There is no tonus
The slimming person feels sluggish, sleepy, it is difficult to concentrate. This is very bad, especially if the profession involves mental work.
If the body loses not only 10-20% of the calories it needs, but all 50%, it becomes bad. This effect can be neutralized with coffee or energy, but not for long.
In the first two or three days of a low-calorie diet, a cup of coffee will reassure you for a while, but from the third day you can take at least a shower from power engineers - there will still be no effect. Solid lifelessness and pale appearance. One of my friends on the third day of a similar diet even fainted!
Problem number 2. No immunity
Everyone knows that from food we get not only energy, but also many necessary elements - phosphorus, iron, magnesium and so on. That's why people who are sitting on a low-calorie diet need to take extra vitamins. I insist - it's mandatory! Buy in the pharmacy at least "ascorbic", and better - a full-fledged complex of vitamins.
On the fourth - the sixth day of a 1000-calorie diet, the losing weight of immunity weakens
Low calorie diets are a very popular system of losing weight. I did not keep statistics, but myself, and many of my friends tried any of them. There were many cases when a girl caught a cold in the middle of the summer heat for no particular reason, and as soon as she threw weight, she recovered.
Problem number 3. No result
After all the torment, when you can not eat anything for a whole week, except kefir, apples or cabbage, when birthday and corporate party were missed for losing weight, when the boss made two comments that you are not working properly, the moment of "X" comes. You become on the scales, and it turns out that the weight is taken - minus four kilograms, as ordered.
The next day you, so radiant, put on a tight dress, and for afternoon tea, allow yourself, in honor of the end of the diet, a ma-ah-ah-ah-a-a-cake. Well, you will think - the figure is in place, everything is fine. The next day you, again, satisfied with your moderate appetite, again allow yourself one cake. Suddenly, some insanity begins: I want more. Knowing that you can not, you buy it. Then one more thing. Moderate appetite as a hand removes, you and the next day eat cakes, chocolates, spaghetti, vareniki, cakes and buns.
What kind of attack? Why did the weight dropped in the previous week return within five days, and not only those four kilograms that were dropped on an emergency diet, but also the additional two kegs suddenly settled on their hips?
Oh horror, because the goal was completely different !!!
In addition, if for the first time the emergency diet works without fail, then after a few repetitions the body gets used to such shocks and generally refuses to lose weight. Negative symptoms are present, but the weight remains the same.
Lose weight urgently or not lose weight? Well, I'll have to conclude: the emergency diet is suitable only in exceptional cases. If you are preparing for a beauty contest, or marry, or go to the sea with a group of friends, one of which you care about, then of course try it.
Yes, a week later kefir or apple asceticism will take four to five kilograms. But ask others not to be surprised then that the beauty queen has suddenly sharply recovered, warn her newly-born husband that he married a future fat woman.
But this guy from the company of friends whom you seduced at sea, it is better not to show your eyes at all.
I'll add another thing. If you are a financial analyst, accountant, journalist - postpone a low-calorie diet before the holidays or long weekends. Slightly easier for those who work as a seller in a boutique, secretary, administrator in a store or club. You will feel sluggish, but you will be able to work, and there will be no problems with your superiors.
An emergency diet best suits those whose work does not involve a colossal mental strain. Such weight loss measures are absolutely counter-indicative to female students during the session !!
Despite my rather negative attitude to emergency diets, I still bring a couple of diets tested by me or my friends for 1000 calories, which allows you to rapidly lose up to five kilograms. These diets see in the "Appendix to the second part."
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About emergency diets
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