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Energy basis of separate power



One of the most important arguments in favor of separate nutrition is the concept of "living" energy, developed in the second half of the 19th century by the Swiss Max Bircher-Benner, according to which the biological value of products is determined not by their caloric value, but primarily by the ability to increase the charge of vitality in the body. In this case, preference should be given to plant products, provided that these products are environmentally friendly. In addition, it is desirable that they be produced in the same locality in which their consumer lives, and correspond to the time of year. In order to preserve health, a person must eat only natural and natural products, since in this case the whole arsenal of necessary elements is included in the metabolism. Of course, these should be products of different types, since none of them individually is adapted to the needs of the person.
The only universal product, and even with some reservation, can be considered human milk, which is good only for babies, but for an adult - is unacceptable.
Herbal products are not only the main sources of nutritional value, but also the energy of sunlight, which they accumulate in themselves. Solar energy is absorbed by plants in the process of photosynthesis and is partially used to ensure its own vital activity, and partly accumulates in vegetable proteins, fats and carbohydrates. People are not able to directly absorb solar energy, and therefore they have to assimilate it from plant foods. In the human body, it turns into other forms of energy necessary for the implementation of physiological processes, while the "sun shines in our tissues".
Herbal products should be consumed raw, because as a result of ruthless industrial and cooking, some elements are extracted and others are discarded. Products purified in this way are already deprived of all that is necessary for the human body in the process of metabolism.
Unlike raw, "boiled greens, which in itself significantly enrich human food, it still cannot be compared in its merits with raw vegetable food and bread." This is because organically interconnected mineral salts of plants, when boiled in salt water, are released from their compounds and partially dissolve.
Thus, these important substances for the construction of the body disappear. Usually they are drained together with the water in which the plants were boiled.
That is why it is recommended to boil the plants on steam or on the water in which they are boiled, prepare soups. However, boiled greens become a full-fledged component of the diet only if it combines raw plants and bread.
Hence, a completely natural conclusion suggests the feasibility of eating raw plant foods.
In terms of energy, the least valuable are animal products whose chemical energy has undergone a great weakening due to the necrobiotic processes caused by their preparation. These are muscle meat, liver, kidneys, brains, game, poultry, fish, smoked and salted meat products and animal fats.
These products of animal metabolism, necrobiosis and decay are complemented in the body (fed by meat), still decay products from the digestion and combustion of proteins. Nitrogenous nutrient material primarily supplies urine-forming substances, namely, urea, uric acid, sulfuric acid, phosphoric acid, etc., the excretion of which lies on the kidneys. With abundant meat food the amount of these excretion products increases dramatically, and therefore the work of the kidneys becomes intense. The abundant formation of mineral acids makes meat sour food and reduces the alkalinity of the liquid medium of the human body. It is absolutely clear that toxic decomposition products of meat extend their effect to other organs of metabolism (liver, intestine, pancreatic gland), eventually causing general autointoxication.
Cheese is also considered to be a very controversial product in a separate diet. As a food product rich in nitrogen, it, like meat, overwhelms the human body with the breakdown of protein substances. True, cheese favorably differs from meat in a very low content of purine bases, which, however, leads to a weakening of its internal chemical energy. Therefore, the value of cheese as a food product is negligible. Although, probably, it should be noted that cheese contains flavoring substances that make it in moderate doses suitable for seasoning with vegetable dishes.
Boiled eggs and egg dishes have all the disadvantages of food rich in protein, but still they are preferable to meat and cheese, because they are less toxic to the human body.
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Energy basis of separate power

  1. Weighted analysis of separate nutrition (indications and contraindications for the use of separate nutrition)
    It is easy to see, by virtue of the Russian mental, and thanks to our unsettled and wretched life, to criticize the theory of separate feeding is sheer pleasure. In fact, any of the conceptual provisions of separate nutrition for us, Russians, is either unacceptable or causes protest. We really can’t refuse potatoes with mushrooms, ravioli with sour cream, pasta with meatballs,
  2. The chemical basis of the separate food system
    One of the main provisions of the separate nutrition is the balance of the products consumed by the chemical reaction and the preservation of the acid-base balance necessary for the vital activity of the organism due to the food taken. Now it is already known that acids and alkalis enter the internal environment of the body in two ways: through food and due to their formation in the process of metabolism. AT
  3. Shatalova GS. Healing nutrition on the basis of energy expediency, 1995

  4. The concept of hygienic nutrition. Nutrition norms Food products, their composition and energy value.
    Nutrition is a complex process of receipt, digestion, absorption and assimilation in the body of nutrients necessary to cover its energy expenditure, build and renew cells and tissues of the body, and regulate the physiological functions of the body. In hygiene, the term “good nutrition” is adopted, which means a food built on a scientific basis that can fully meet the need for
  5. Separate meals
    It is impossible to say that when you separate food, everything is so simple and you can eat as you like, without bothering yourself with the rules. There are a lot of rules here. But they are completely justified. Nutritionists have long agreed that separate meals help us to systematize meals and not to eat everything in unimaginable combinations. The basic principle of separate feeding is to clearly
  6. Separate meals
    I was invited in the 88th summer to the city of Khabarovsk. And it was getting dark late there, and in the first lesson they did not want to disperse: “Well, Vladimir Georgievich, well, give some task. Well, today, give us a task. ” I say, okay, write everything on a piece of paper and give definitions-answers at home: What is absolute alcohol? What is alcoholic beverages? What is medical fasting? What
  7. Separate Power Technology
    Based on proven natural science, physiological and biological research, in the theory of separate feeding the following basic technological methods were developed. 1. Elimination of all harmful: - rejection of toxic stimulants (alcohol, smoking, spicy spices); - all-round decrease in the amount of proteins in food (meat, eggs, cheese, mushrooms,
  8. Banal criticism of separate power
    The system of separate nutrition of the American nutritionist Herbert Shelton, which has become quite widespread, strictly regulates the compatibility and incompatibility of food. Such requirements are substantiated by the alleged inability of the human gastrointestinal tract to simultaneously digest proteins of meat and fish with polysaccharides of bakery products and second cereal dishes, and
  9. Separate Power Postulates
    The essence of a separate food is that certain products should not be consumed with each other at the same time. Some products are fully digested only in an acidic environment, others - in alkaline. The whole secret is to know which food elements can be taken at one time and which ones can not. Based on this, the following rules of nutrition are proposed in the theory of separate nutrition.
  10. SPLIT POWER
    SPLIT
  11. The physiology of digestion from the standpoint of separate nutrition
    As you know, the process of digestion begins with the crushing of food in the mouth. The enzyme ptyalin present in saliva breaks down starch into maltose (complex sugar). It acts only in an alkaline environment. However, if we consume different starches, the effect of ptyalin is terminated. This means that starch enters the stomach and the small intestine is slightly split, almost undigested. Act
  12. In what cases separate food should be considered as therapeutic.
    1. When food acids contained in acidic fruits should not be taken simultaneously with products containing starch: bread, cereals, potatoes, pasta, etc.? “When” is only the first part of the question that needs to be answered. The second part is why. And with him, it is probably easier to start considering this fundamental rule of separate feeding.
  13. The real energy cost of food
    Food-related processes consume a significant portion of daily energy expenditure. Digestion, absorption, transportation of nutrients in the bloodstream and their absorption by the cells are all very expensive processes for the body, not to mention growing, collecting and processing agricultural products, as well as making money to purchase it. Sometimes we spend more
  14. Hygienic requirements for tempering places. Prevention and first aid for heat stroke, sunburn, hypothermia, drowning. Nutrition of athletes of various specializations, taking into account the energy and plastic needs of the body.
    During training sessions and especially competitions, when an athlete experiences a high physical and neuropsychic stress, accompanied by a significant activation of all metabolic processes, his body's need for energy and certain nutrients increases. Therefore, when doing physical exercises and sports nutrition should: fully reimburse the athlete consumed
  15. Lecture V. HYGIENIC BASIS OF FOOD
    Nutrition - one of the basic biological needs of the body. Food hygiene is a section of hygiene that studies the effect on the body of food rations on the body's need for food substances, their optimum ratio depending on working and living conditions, and also develops measures to prevent diseases and food poisoning. Food gives a person energy as well as necessary substances.
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