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Energy Basis of Separate Nutrition



One of the most important arguments in favor of separate nutrition is the concept of "living" energy, developed in the second half of the 19th century by Swiss Max Bircher - Benner, according to which the biological value of products is determined not by their calorie content, but primarily by their ability to increase the charge of vitality in the body. In this case, preference should be given to plant products, provided that these products are environmentally friendly. In addition, it is desirable that they be produced in the same area in which their consumer lives, and correspond to the time of year. To maintain health, a person should eat only natural and natural products, since in this case the whole arsenal of necessary elements is included in the metabolism. Of course, these should be products of different types, since not one of them individually is adapted to human needs.
The only universal product, and even then with some caveat, can be considered breast milk, which is good only for infants, but for an adult is unacceptable.
Plant products are not only the main sources of nutritional value, but also the energy of sunlight that they accumulate in themselves. Solar energy is absorbed by plants in the process of photosynthesis and is partially used to ensure their own vital functions, and is partially accumulated in plant proteins, fats and carbohydrates. People are not able to directly absorb solar energy, and therefore they have to absorb it from plant foods. In the human body, it turns into other types of energy necessary for the implementation of physiological processes, while at the same time "the sun shines in our tissues."
Plant products should be consumed raw, because as a result of ruthless industrial and culinary processing, some elements are extracted from them and others are discarded. Foods purified in this way are already devoid of all that is necessary for the human body in the process of metabolism.
Unlike raw, "boiled greens, in itself significantly enriching human food, still can not be compared in its merits with raw vegetable food and bread." This is because organically interconnected mineral salts of plants, when boiled in salt water, are released from their compounds and partially dissolve.
Thus, these substances important for building the body disappear. Usually they are poured together with the water in which the plants were cooked.
That is why it is recommended to boil the plants for a couple or in the water in which they were cooked, to prepare soups. However, boiled greens becomes a full-fledged component of the diet only if raw plants and bread are combined with it.
Hence, the conclusion about the appropriateness of eating raw plant foods naturally suggests itself.
The least valuable from the point of view of energy are animal products, the chemical energy of which has undergone great weakening due to necrobiotic processes caused by their preparation. These are muscle meat, liver, kidneys, brains, game, poultry, fish, smoked and salted meat products and animal fats.
These products of animal metabolism, necrobiosis and decay are supplemented in the body (fed by meat) with decay products from the digestion and combustion of proteins. Nitrogenous nutrient material primarily supplies urine-forming substances, namely: urea, uric acid, sulfuric acid, phosphoric acid, etc., the excretion of which lies on the kidneys. With abundant meat food, the amount of these excretory products increases sharply, and therefore the work of the kidneys becomes intense. The abundant formation of mineral acids makes meat an acidic food and reduces the alkalinity of the liquid media of the human body. It is clear that the toxic products of the decomposition of meat extend to other metabolic organs (liver, intestines, pancreatic gland), eventually causing general auto-toxicity.
Cheese is also considered a very controversial product in separate nutrition. As a food product rich in nitrogen, it, like meat, overfills the human body with the breakdown products of protein substances. True, cheese compares favorably with meat with a very low content of purine bases, which, however, leads to a weakening of its internal chemical energy. Therefore, the value of cheese as a food product is negligible. Although, probably, it should be noted that the cheese contains flavoring substances that make it in moderate doses suitable for seasoning with vegetable dishes.
Boiled eggs and egg dishes have all the disadvantages of protein-rich foods, but they are still preferable to meat and cheese, as they are less toxic to the human body.
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Energy Basis of Separate Nutrition

  1. Weighted analysis of separate nutrition (indications and contraindications for the use of separate nutrition)
    As it is easy to see, due to the Russian mentality and thanks to our unsettled and miserable life, criticizing the theory of separate nutrition is a pleasure. In fact, any of the conceptual principles of separate nutrition for us Russians is either unacceptable or provokes a protest. We really cannot refuse potatoes with mushrooms, dumplings with sour cream, pasta with cutlets,
  2. The chemical basis of a separate power system
    One of the main principles of separate nutrition is the balance of food consumed by a chemical reaction and the maintenance of acid-base balance necessary for the body's life due to food intake. Now it is already known that acids and alkalis enter the internal environment of the body in two ways: through food and due to their formation during metabolism. IN
  3. Shatalova GS. Healing nutrition on the basis of energy feasibility, 1995

  4. The concept of hygienically nutritious nutrition. Nutritional standards Food products, their composition and energy value.
    Nutrition is a complex process of the intake, digestion, absorption and assimilation of nutrients in the body necessary to cover its energy expenditure, build and renew cells and tissues of the body, and regulate the physiological functions of the body. In hygiene, the term “nutritious nutrition” has been adopted, which means nutrition based on scientific foundations that can fully satisfy the need for
  5. Separate food
    This is not to say that with separate meals, everything is so simple and you can eat as you want, without bothering yourself with the rules. Just a lot of rules here. But they are well founded. Nutritionists have long agreed that separate nutrition helps us systematize meals and not to eat everything in unimaginable combinations. The basic principle of separate nutrition is to clearly
  6. Separate food
    I was invited to the city of Khabarovsk in the 88th year in the summer. And it was getting dark there, and in the first lesson they didn’t want to disperse: “Well, Vladimir Georgievich, well, give me some task. Well today, give us a task. ” I say, okay, write everything on a piece of paper and give definition-answers at home: What is absolute alcohol? What are alcohol drinks? What is therapeutic fasting? What
  7. Separate Power Technology
    Based on the confirmed by experience natural science, physiological and biological studies, the following basic technological methods have been developed in the theory of separate nutrition. 1. Elimination of all harmful: - rejection of toxic stimulants (alcohol, smoking, spicy spices); - comprehensive reduction of the amount of protein substances in food (meat, eggs, cheese, mushrooms,
  8. Banal criticism of separate nutrition
    The separate nutrition system of the American nutritionist Herbert Shelton, which has become quite widespread, strictly regulates food compatibility and incompatibility. Such requirements are justified, allegedly by the inability of the human gastrointestinal tract to simultaneously digest meat and fish proteins with polysaccharides of bakery products and second cereal dishes, and
  9. Separate Power Postulates
    The essence of separate nutrition is that certain foods should not be consumed with each other at the same time. Some products are fully absorbed only in an acidic environment, others in an alkaline environment. The whole secret is to know which food items can be taken in one go and which ones not. Based on this, the following food rules are proposed in the theory of separate nutrition
  10. SEPARATE FOOD
    SEPARATE
  11. Physiology of digestion from the standpoint of separate nutrition
    As you know, the digestion process begins with crushing food in the mouth. The ptyalin enzyme present in saliva breaks down starch into maltose (complex sugar). It acts only in an alkaline environment. However, if we consume starches of different composition, then the action of ptyalin ceases. This means that starch enters the stomach and the small intestine is slightly split, almost undigested. Act
  12. In which cases, separate nutrition should be considered as therapeutic
    1. When food acids contained in acidic fruits can not be taken simultaneously with products containing starch: bread, cereals, potatoes, pasta, etc.? When is just the first part of a question that needs to be answered. The second part is the why. And with him, it is probably easier to begin consideration of this fundamental rule of separate nutrition.
  13. Real energy costs for food
    Food-related processes consume a significant portion of daily energy expenditure. Digestion, absorption, transportation of nutrients in the bloodstream and their assimilation by cells - all these are very expensive processes for the body, not to mention the cultivation, collection and processing of agricultural products, as well as making money for its acquisition. Sometimes we spend more
  14. Hygienic requirements for places of hardening procedures. Prevention and first aid for heat stroke, sunburn, hypothermia, drowning. Nutrition for athletes of various specializations, taking into account the energy and plastic needs of the body.
    During training sessions and especially competitions, when an athlete experiences high physical and neuropsychic stress, accompanied by a significant activation of all metabolic processes, his body's need for energy and certain nutrients increases. Therefore, when engaged in physical education and sports, nutrition should: fully reimburse the athlete spent
  15. Lecture V. HYGIENIC FOOD BASIS
    Nutrition is one of the basic biological needs of the body. Food hygiene is a section of hygiene that studies the effect on the body of food rations of the body's need for nutrients, their optimal ratio depending on working and living conditions, and also develops measures for the prevention of diseases and food poisoning. Food gives a person energy, as well as necessary substances
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