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Fixing the desired weight


First of all, let's agree that your normal weight is the weight at which you feel comfortable, this is the weight at which you like yourself. Therefore, it is useless to “fit” your body under some journal parameters and standardization formulas. But here it is possible and even necessary to determine in advance the figure of the desired kilograms. Remember that normally every five years after 25 years of age, body weight can increase by 0.5-1.5 kilograms.
So, starting from the very day when you have achieved the desired result, it is necessary to increase the daily calorie content. This is done by increasing the "calorie corridor" by 200 kcal every week.
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Fixing the desired weight

  1. Uterus fixation
    If plastic surgery of the walls of the vagina is performed regarding their prolapse or prolapse along with the uterus, then in most cases, for the effectiveness of the surgical intervention, its next stage is the fixation of the uterus. The front and back plastic of the walls of the vagina without lifting up and fixing the lowered or prolapsed uterus, according to our observations, are ineffective: relapses occur.
  2. ANIMAL FIXING METHODS
    Methods of fixation of animals, the basic techniques of which are depicted in Fig. 4 to 10 are needed to perform the healing
  3. Animal fixation
    The successful conduct of a clinical study of a sick animal for the purpose of making a diagnosis, as well as during medical manipulations, largely depends on the skillful and proper treatment of the doctor with the patient. At the same time, the safety rules should be strictly observed both by the specialist himself and by the auxiliary personnel. The handling of animals should be calm, affectionate, with
  4. Central fix exercises WITHOUT GLASSES
    1. Street - house - window in the house - window binding. 2. The crowd at the bus stop - a man with glasses - his face - his glasses. 3. Text page - line - word in line - letter in the word. 4. Exercise with a candle, with the subject. What is central fixation? If we, colleagues, look at the human eye from the side in section, it looks like this: it’s a circle, in front of the lens, and
  5. ABC of weight loss
    A Alcohol. The World Health Organization recommends the abandonment of alcohol for the entire period of weight loss. Alcohol inhibits the center of hunger, removes conscious control and provokes overeating. Each person has their own individual threshold for sensitivity to alcohol, so we recommend that you refrain from drinking alcohol until you reach the cherished figure
  6. Nomogram for determining the ideal weight of the child
    {foto43} Scale H - height, scale W - body weight of the child, G - deviation from the ideal weight in percent. Connect the growth figure and the point “0” on the G scale with a ruler, then on the body mass scale you will find the value of the ideal weight of the child. Combining the value of height and real weight, you find the percentage deviation
  7. Fixation of a patient in a state of psychomotor agitation
    Indications: patient behavior with signs of motor arousal, with emotional disorders (schizophrenia, manic-depressive psychosis, intoxication and infectious psychoses, epilepsy and more). Equipment: syringes, needles, towels. Mandatory conditions: • the presence of a sufficient number of medical staff (3-4 people); • use medications only for their intended purpose
  8. PERFECT WEIGHT LOSS PROGRAM IN PRACTICAL PERFORMANCE
    Now let's move on to characterizing the optimal nutrition program for successful weight loss and weight maintenance. We want to draw your attention. If everything is selected correctly, then there will be no problems with food. As there were none of them with loads and mood. And vice versa. If you feel uncomfortable, severe unpleasant hunger, experience the hardships of prohibitions, then something is wrong with your nutrition plan.
  9. Gaining and weight loss during fasting
    A cat loses weight and becomes thin when nursing kittens, even if she is healthy and has enough nutrition. She takes on a rounded shape by the time she is ready to become pregnant again. Her tissues themselves are in demand in order to supply food to the young. And the cat has no evidence that weight loss is harming her in any way. This is very similar to what is observed with
  10. There is no danger in weight loss
    Many fear that fasting can lead to tuberculosis. It is believed that weight loss means susceptibility (vulnerability) to this “disease.” But this fear is unfounded and based on a false point of view. Thinness in tuberculosis is not the cause of the disease, but the result. Weight loss is important for recovery from an “acute” disease, and nature provides that such a patient
  11. The first changes in the weight of the child
    In the first few days after birth, the baby can lose up to 10% of its birth weight. With the arrival of milk, the child begins to gain weight. Within 10 days, he must return to his birth weight. Children who are fed at their request from birth lose less weight than children who are fed on schedule. In addition, they gain their former weight faster. The child must dial his
  12. Weight gain (growth rates)
    What weight gain should I expect from my breast-fed baby? Weight gain depends on heredity and character as much as on nutrition, so variations in normal weight gain have a very wide range. Children with different body structures have different metabolic rates and therefore burn calories differently. Children with a long thin body (we them
  13. Methods for Estimating Weight and Height in Infants
    At birth: {foto42} Weight gain on a quarterly basis: Per day (g) Per month (g) Per quarter (g) 1 quarter. 25 750 2300 2 sq. M. 23 700 2100 3 sq. M. 18 550 1600 4 sq. M. 18 550 1600 4 sq. M. 12 350 1000 For a year 7000 g Reference points 3.5-4.5 months - doubling of weight (6800-7000) 6 months - 8200 g 9 months - 9500 g 12 months - 10.2 g The empirical method of calculating weight in children
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