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Fixing the desired weight


First of all, let's agree that your normal weight is the weight in which you feel comfortable, this is the weight in which you like yourself. Therefore, it is useless to "adjust" your body to some kind of journalistic parameters and standardization formulas. But here it is possible and even necessary to determine in advance the figure of the desired kilograms. Remember that in normal every five years after the 25-year-old body weight can increase by 0.5-1.5 kg.
So, from the very day you achieved the desired result, you need to increase the daily caloric value. This is done by increasing the "calorie corridor" by 200 kcal every week.
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Fixing the desired weight

  1. Fixation of the uterus
    If the plastic of the vaginal walls is performed due to their fall or fall along with the uterus, in most cases, the effectiveness of the operative intervention includes the next stage - the fixation of the uterus. The anterior and posterior plastic of the vaginal walls without lifting up and fixing the dropped or dropped uterus, according to our observations, are ineffective: relapses of the disease occur.
  2. METHOD OF FIXING ANIMALS
    The methods of fixing animals, the basic techniques of which are depicted in Fig. 4 - 10, are necessary for performing therapeutic
  3. Fixation of animals
    The successful conduct of a clinical study of a sick animal for the purpose of diagnosing, as well as during medical manipulations, largely depends on the skillful and correct treatment of the physician with the patient. At the same time, it is necessary to strictly observe the safety rules both for the specialist himself and for the auxiliary personnel. Treatment with an animal should be calm, affectionate, with
  4. Exercises for the central fixation WITHOUT POINTS
    1. Street - house - window in the house - a window cover. 2. The crowd at the stop - a man with glasses - his face - his glasses. 3. Text page - a line - a word in a line - a letter in a word. 4. Exercise with a candle, with an object. What is the central fixation? If we, comrades-in-arms, look at the human eye from the side in a section, it looks like this: it is a circle, in front of the lens, and
  5. ABC of weight loss
    And Alcohol. The World Health Organization recommends the refusal of alcoholic beverages for the entire period of weight reduction. Alcohol disinhibits the center of hunger, removes conscious control and provokes overeating. Each person has his own individual threshold of sensitivity to alcohol, so we recommend that you refrain from drinking alcohol until you reach the coveted figure
  6. Nomogram for determining the ideal weight of a child
    {foto43} Scale H - height, scale W - body weight of the child, G - deviation from the ideal weight in percent. Combine the ruler with the growth figure and the "0" point on the G scale, then on the weight scale you will find the ideal weight of the child. By combining the value of growth and real weight, you will find the percentage of deviation from
  7. Fixation of the patient in a state of psychomotor agitation
    Indication: the behavior of a patient with signs of motor excitation, with emotional disorders (schizophrenia, manic-depressive psychosis, intoxication and infectious psychoses, epilepsy and others). Equipment: syringes, needles, towels. Obligatory conditions: • Availability of a sufficient number of medical staff (3-4 people); • use medicament only for the intended purpose
  8. THE IDEAL WEIGHT LOSS REDUCTION PROGRAM IN PRACTICAL EXECUTION
    Now let's turn to the characteristic of the nutrition program optimal for successful weight loss and maintain weight. We want to draw your attention. If everything is selected correctly, then there will be no problems with food. As there were no them and with loads and with mood. And vice versa. If you feel discomfort, a strong unpleasant hunger, experience the hardships of prohibitions, then something is wrong with your nutrition plan.
  9. Acquisition and weight loss in fasting
    A cat loses weight and becomes thin when nursing kittens, even if it is healthy and has enough nutrition. It takes on rounded forms by the time it is ready to become pregnant again. The very tissues themselves are required in order to supply the food of the young. And the cat does not have any evidence that it is somehow harmed by weight loss. This is very similar to what is observed when
  10. There is no danger in losing weight
    Many fear that fasting can lead to tuberculosis. It is believed that losing weight means the susceptibility (vulnerability) of this "illness." But this fear is groundless and is based on a false viewpoint.The hunch for tuberculosis is not the cause of the disease but the result.Loss of weight is important for recovery from an "acute" illness, and nature provides that such a patient
  11. First changes in the weight of the child
    In the first few days after childbirth, the child may lose up to 10% of its weight at birth. With the arrival of milk, the child begins to gain weight. Within 10 days he must return to his weight at birth. Children who are fed from birth on demand, lose less weight in weight than children who are fed on schedule. In addition, they quickly gain their former weight. The child must dial his
  12. Weight gain (growth rates)
    What weight gain should I expect from my breast-fed baby? Adding weight depends on heredity and character as much as on nutrition, so variations in normal weight gain have a very wide range. Children with different body structures have different metabolic rate and therefore burn calories differently. Children with a long thin body (we have them
  13. Methods for an approximate assessment of weight and height in infants
    At birth: {foto42} Weight gain quarterly: Per day (g) Per month (g) per quarter (g) 1 sq. M. 25 750 2300 2 sq. M. 23 700 2100 3 sq. M. 18 550 1600 4 sq. M. 18 550 1600 4 sq. M. 12 350 1000 Per year 7000 g Reference points 3.5-4.5 months - doubling of weight (6800-7000) 6 months - 8200 g 9 months - 9500 g 12 months - 10.2 g Empirical method of calculating the weight in children
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