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Fixing the desired weight


First of all, let's agree that your normal weight is the weight in which you feel comfortable, it is the weight in which you like yourself. Therefore, it is useless to "customize" your body to any journal parameters and standardization formulas. But it’s possible and even necessary to decide in advance on the number of desired kilograms. Remember that normally every five years after the age of 25 years, body weight may increase by 0.5-1.5 kilograms.
So, starting from the very day when you achieved the desired result, you need to increase your daily calories. This is done by increasing the "calorie corridor" by 200 kcal every week.
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Fixing the desired weight

  1. Uterus fixation
    If the plasticity of the vaginal walls is performed due to their loss or omission together with the uterus, then in most cases, the next step, fixing the uterus, is also included for the effectiveness of the surgery. The anterior and posterior plasty of the vaginal walls without lifting up and fixing the uterus, which has been lowered or dropped, according to our observations, are ineffective: there are recurrences of the disease.
  2. METHODS OF FIXING ANIMALS
    Methods of fixation of animals, the main techniques of which are shown in Fig. 4 - 10, are required to perform therapeutic
  3. Animal fixation
    The successful conduct of a clinical study of a sick animal for the purpose of diagnosis, as well as during therapeutic manipulations, depends largely on the skillful and proper treatment of the doctor with the patient. In this case, it is necessary to strictly observe the safety regulations for both the specialist and the support staff. The handling of the animal should be calm, gentle, with
  4. Exercises for central fixation WITHOUT POINTS
    1. Street - house - window in the house - window cover. 2. The crowd at the bus stop - a man with glasses - his face - his glasses. 3. Text page - line - word in line - letter in word. 4. Exercise with a candle, with the subject. What is central fixation? If we, colleagues, look at the human eye from the side in the section, it looks like this: it is a circle, in front of the lens, and
  5. ABC weight loss
    And Alcohol. The World Health Organization recommends the rejection of alcohol for the entire period of weight loss. Alcohol disarms the center of hunger, removes conscious control and provokes overeating. Each person has their own individual threshold of sensitivity to alcohol, so we recommend that you refrain from taking alcohol until you reach the cherished figure.
  6. Nomogram to determine the ideal weight of the child
    {foto43} Scale H - height, scale W - body weight of the child, G - deviation from the ideal weight in percent. Connect the figure of height and the point “0” on the G scale with a ruler, then you will find the ideal child weight on the body mass scale. By connecting the value of height and real weight, find the percentage deviation from
  7. Fixation of the patient in a state of psychomotor agitation
    Indications: patient's behavior with signs of motor arousal, with emotional disorders (schizophrenia, manic-depressive psychosis, intoxication and infectious psychosis, epilepsy, etc.). Equipment: syringes, needles, towels. Mandatory conditions: • availability of a sufficient number of medical staff (3-4 people); • use medications only for its intended purpose
  8. IDEAL PROGRAM OF WEIGHT REDUCTION IN PRACTICAL EXECUTION
    We now turn to the characteristics of the optimal nutrition program for successful weight loss and weight maintenance. We want to draw your attention. If everything is selected correctly, then there will be no problems with food. As there were none with loads and moods. And vice versa. If you feel discomfort, strong unpleasant hunger, experience prohibitions, then something is wrong with your eating plan.
  9. Weight gain and fasting
    The cat loses weight and becomes thin when the kittens are nursing, even if she is healthy and has enough nutrition. She becomes rounded by the time she is ready to become pregnant again. Herself fabrics are claimed in order to supply the young with food. And the cat has no evidence that weight loss harms her in any way. This is very similar to what is observed when
  10. There is no danger in losing weight.
    Many fear that fasting can lead to tuberculosis. It is believed that losing weight means susceptibility (vulnerability) of this "disease". But this fear is unfounded and is based on a false point of view. Thoughtfulness with tuberculosis is not the cause of the disease, but the result. Weight loss is important for recovery from "acute" disease, and nature provides that such a patient
  11. The first changes in the weight of the child
    In the first few days after birth, the baby may lose up to 10% of its weight at birth. With the arrival of milk, the child begins to gain weight. Within 10 days he must return to his weight at birth. Children who are fed from birth at their request lose less weight than children who are fed on a schedule. In addition, they quickly gain their previous weight. The child must dial his
  12. Weight gain (growth rates)
    What weight gain should I expect from my breastfed baby? Weight gain depends on heredity and character as much as on nutrition, so variations in normal weight gain have a very wide range. Children with different body structures have different metabolic rates and therefore burn calories in different ways. Children with a long thin body (we have them
  13. Methods for estimating weight and height in infants
    At birth: {foto42} Weight increase quarterly: On the day (g) Per month (g) Per quarter (g) 1 square. 25 750 2300 2 square meters. 23 700 2100 3 square meters. 18 550 1600 4 square. 18 550 1600 4 square. 12 350 1000 For a year 7000 g Anchor points 3.5-4.5 months - weight doubling (6800-7000) 6 months - 8200 g 9 months - 9500 g 12 months - 10.2 g An empirical method of calculating weight in children
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