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Want to lose weight - dance!
Like many women, after giving birth, I had a long stomach, he was convex. But, thank God, no stretch marks remain. I was really lucky. None! I am sincerely happy. It was necessary only to tighten the figure, and everything would be great.
After pregnancy and childbirth, I really didn’t like my figure and, in particular, the belly
As I told you, I walked a lot with a baby carriage, but I got a particularly noticeable result with the help of classes at the project “Dancing with the Stars”.
“Dancing with the Stars” began in my life as soon as I finished working in the program “Cruel Intentions”. As always, the decisions that are significant in my life are made by talking on the phone from the airport. So it was with the "House-2", so it happened this time.
I was about to fly away, and suddenly a call came from the project managers: I was offered to participate in Dancing with the Stars. I agreed without hesitation.
1 I have always been interested in dance shows, I watched them with pleasure, and Ksyusha Sobchak talked a lot about this when she herself participated in such a project.
2 I was extremely happy to get on the project, because I had long dreamed of learning how to dance! As a child, I was once taken to a ballet school, but then I was not yet in love with dancing. When I grew up and became interested in it, it was almost too late.
“Dancing with the Stars” became a project for me, after participating in which it was possible to put a tick: “I did it” - fulfilled one of the many goals of life.
To what I could not master in my childhood, I returned as an adult, and achieved everything I wanted
As soon as I, having rejoiced, agreed, I, of course, became very interested in who would be my dance partner. The project leaders said that it is still unknown, perhaps they will be some kind of nineteen year old tennis player. I was very surprised, I thought: if I am 28, and he is 19, we will probably look ridiculous.
When I arrived to sign a contract, I still did not know who I would be in a pair with. Finally, they announced that I had chosen actor Sasha Golovin as partners. Immediately warned that he will have very little time for training. I was disappointed, however, I decided not to give up and set myself the task of being “pretty good” and not missing a single rehearsal, whatever that cost. All artists began to engage only in mid-January, and I agreed with the teachers and in December began to attend rehearsals. I studied before the New Year and immediately after, and never for a second regret that I spent so much energy on this project.
Of course, it took a huge amount of time, I rarely began to see my family. But then my friends and relatives were proud of me.
The rehearsals in the project “Dancing with the Stars” also helped me to get in shape.
The body immediately pulls up - it feels literally after the first session! When I participated in the project I rehearsed a lot, I lost a lot of weight - up to 44 kg. But at the same time the body did not hang, it always remained in good shape.
When you learn a dance, the next day all your muscles ache. But nothing, but the stomach was completely different, the priest let us down - it was very cool.
In addition to all the dances brought me incredible pleasure! Every live broadcast, every new acquaintance, learned movements, jury assessments are amazing. I felt like I was in another world, like in a children's camp, where competitions are held, and there are a lot of interesting people around. I met wonderful artists and became friends with many.
It was very pleasant to work and communicate with Sasha Golovin: he was a joke, and we laughed all the time, having fun, as if falling into childhood. I became friends with Dimka Lyashenko, with Albina Janabaeva, with Cornelia Mango. It was nice to meet and talk with Diana Gurtskaya. I didn’t know Tanya Bulanova either, and she’s an amazing person, we still communicate, I like her terribly.
In ordinary life, we all know each other, we intersect at parties, but we do not have the opportunity to communicate so closely, and this opportunity appeared on the project, and it was very cool.
When I went to the rehearsals for Dancing with the Stars, I ate very little. I was so exhausted in training, and then I didn’t want anything - just to come home, crawl to my bed and rather fall asleep.
I am surprised when I see slightly overweight dancers. And as soon as they manage? It seems to me that if you are a professional dancer, then it’s almost impossible to stay plump! With all the desire will not work!
Now that “Dancing with the Stars” is long over, I feel that I lack these trainings. It is not enough to be just thin, you need to keep track of your body, keep it in shape.
I think you need to go to the gym or sign up for the same dances - in each city there are dance schools. Keeping fit with the help of dancing is much more fun than just swinging your muscles.
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Want to lose weight - dance!
- Sher B. The ability to desire: how to get what you really want, 1984
- Everyone can lose weight
Let's start with the most important statement. Every person can lose weight, and for any, suiting his kilograms. And there is a lot of evidence. In general, losing weight, or speaking differently ahead of the consumption of fat reserves, is one of the properties of our metabolism with you. The main reason for which you have not yet been able to achieve a lasting positive effect is errors.
- WEEK TO LOSE WEIGHT
- How to lose weight gourmet?
Gastronomy is a very common phenomenon. Gourmets, people who love to eat delicious food, on earth are dozens, and even hundreds of times more than those who love to eat food tasteless. We also classify ourselves as gourmets and do not see anything bad or reprehensible in this. I hope the whole previous text convinced you that you should not take an ascetic image for successful weight loss.
- Anorexia (painful desire to lose weight)
Cause This is a mental illness that is triggered by three factors: biological (genetic predisposition to the disease), psychological (family influence, constant conflicts between its members), social (influence of the environment, the desire to be like everyone else, imitation of an idol). Symptoms Pathological desire to lose weight, a strong fear of obesity, a distorted perception of their appearance
- I can not lose weight. How to live?
We must live with pleasure! I think you have already understood that I prefer not to lose heart even in situations that seem hopeless to me. That is hopeless yet. Just like “I can't lose weight,” which I made with the title of a chapter — it's just “I can't yet”. Well, since so much desired weight loss is still ahead, you need to think about how to apply yourself along with the extra
- Kovalkov A.V. How to lose weight? Winning Over Weight Strategy., 2012
- Is it possible to get thin fast and how fast can you lose weight?
I know from experience that this question is asked one of the first in each lecture. We are always in a hurry somewhere. The “speed” of losing weight always depends on several factors. From age, general hormonal levels, type of obesity and comorbidity, etc. The complex methodology developed by me is based on personal experience, as well as on the use of the latest achievements and discoveries in the field of biochemistry.
- From the author
"Hello! Help to lose weight! ”- every now and then my friends and acquaintances exclaim at the meeting. This is instead of the usual question: "How are you?". It’s no secret that I didn’t get over weight problems before pregnancy, and during her time with my huge belly I made an impression of a real bbw. Therefore, when I lost my weight sharply after giving birth, I immediately caused a sensation. She excited many starting
- Determination in senior preschoolers of the formation of the "inner position of the student"
Instruction Ask the child questions and ask for answers (the answers should be recorded). 1. Do you want to go to school? 2. Do you want to stay in kindergarten (at home) for another year? 3. What are your favorite activities? Why? 4. Do you like when you read books? 5. Do you ask yourself to read a book for you? 6. Why do you want to go to school? 7. You like school uniform.
- Why do we lose weight?
On the hidden and obvious motives for losing weight Usually a person accepts something only when he realizes or feels that he needs it for some reason. This “why?” In psychology is called motive. Speaking about the practice of losing weight, we could formulate our question as follows: why does a person want to lose weight, what is his motive? And the second question is how you want to lose weight, so that this desire
- I had breakfast and ran
Old joke: “Listen, Vasya! Well, you are just like an animal: when you want, eat, when you do not want, do not eat. ” From myself we add: if you want - you sleep, you don't want - you do not sleep, again you are engaged in sex at the call of desire, not debt, you drink water not two liters per day, but exactly as much as you need to quench your thirst, etc. etc. Unlike humans, the logic of animal behavior is not subordinate to external
- Optimum loads
The fact that the use of loads and exercises for those who want to lose weight is very, very desirable, is one of the elementary truths of weight loss. Indeed, physical activity has an undoubted advantage. A working (contracting) muscle spends energy several times more than resting. And the more intensively the muscle works, the more energy it spends. And this coincides with our
- APPENDIX 3
Aphorisms, rules, zamorochki on psychological topics ... 3.1. Advice for yourself 1. Happiness is to want, can and should have the same content. 2. Search for the right path, not a straight path, for it is not always the right path — a straight path. 3. Choosing a goal, carefully find out whether the road to which you are going to go leads to it. 4. You want to be useful to others - live for yourself! five.
- Business sausage
Sausage can be used for different cases. Research by Wizards convinced that sausage can be used in many situations and can be an excellent magic tool for solving various problems and achieving goals. From the report of the research group: “I thought here - how many sausages exist! One million sorts of sorts - one hundred times more than cheeses: and
- Hard "No"
I often meet on the Internet statements in the spirit: "To lose weight dramatically, you need to give up just three products!". It is usually proposed to remove from the diet bread, sugar and, for example, butter. These ads look very tempting: it would seem, eat as much as you want all the other products and lose weight. But believe me, it does not happen. A person loses weight from what he gets from food less energy than he
- Myths about losing weight
Every woman, secretly or obviously dreaming of losing weight, at the preparatory stage for this event is faced with, alas, all of us inherent, laziness, unwillingness to “deprive” of something. The treacherous thoughts arise by themselves: “Don't, don't lose weight, you are so beautiful! What about our favorite steaks? You have so little joy in your life, do you want to deprive us of the latter? In the end, after two months you have