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Good mood

A person with good health is free from anger, fear and suffering, and he has a good mood and satisfaction under any circumstances. The more difficulties and enemies he meets, the happier he is, the more his enthusiasm.

Your appearance, voice, behavior and even your criticisms will cause deep gratitude and fullness of feelings for all present. All your words will be filled with profound benevolence, like the singing of birds, the buzzing of bees in Tagore's verses.
Stars, sun, mountains, rivers and seas are all ours. How can you be unhappy? We will be full of charm, like a boy who received an amazing gift. If we are not like that, we have lost good health and are deprived of this fourth party of health - a good mood. A healthy person - never angry!
How many real friends do you have? A large number of them and the acquisition of new friends indicate a wise and profound understanding of the universe. Parents, brothers and sisters, of course, are not among friends. A friend is someone who you like, admires you, evokes your respect, who loves and admires you, who helps realize your cherished dream with any expenses for yourself, of course, when you did not ask for it.
How many friends do you have? If not enough, then you consider yourself an exceptional person or you are a dull criminal without a sufficient sense of good humor to make others happier. If you suddenly have two million true friends, you can count, you can say that you are a friend of the whole earth and all of humanity. It's not enough that your friends are only people who are alive or dead. You will love and admire all beings and things, including grains of sand, droplets of water and grass. "All the time I am present in the work of Nature, I admire and enjoy the simplest of beings," said Wil Rogers. "I have not met a man whom I would not like."
If you are not able to make your wife and children your true friends, you are very sick. If you are not satisfied with any circumstances, you are a blind person who does not see either this limited world of relativity or the infinite, absolute Universe. Both full of miracles. If you suffer from something, it does not matter - in a mental, moral, physiological or social environment, get yourself in a sink in a secluded room and express your grief to yourself.

If you have few intimate and intimate friends, it will be wise to watch yourself: take a teaspoon of sesame seeds powder with salt - homassi, to neutralize the acidity of your blood. The action of this council can be seen on your children. Stop giving them sugar, honey, chocolate, which oxidize the blood: unhappy Yin-children are strapped by Yan children and will find cheerfulness and fun in a week or two. Sesame seeds in a certain proportion (4 parts of toasted sesame seeds to powder into 1 hour of sea salt) with salt destroy the harmful effect of sugar on the entire human body, especially the nervous and cerebral systems. Each particle of salt is covered with a layer of sesame oil, this prevents the appearance of thirst. Salt in the meantime penetrates into the blood and normalizes the acidity of its composition.
Remember, excess acidity and death are one and the same!
You rarely meet a man or a woman with a nice, pleasant character. The vast majority of them do not know how to achieve a good mood, but do not blame them for it: they are unwell. They do not know how to eat or how to drink.
If you have the right consciousness of the amazing structure of the universe, then you are full of infinite joy and gratitude. But you can not help others in acquiring this joy and gratitude and can not share it with them. Give only your good mood, charm, friendly voice, simple words and "thanks" under any circumstances and as often as possible.
In the West, someone said, "Come on and take it," in the East we say: "Give, give and give endlessly." If you do not leave yourself anything that distorts your essence, you will get your own life - the whole Universe, and without any payment for it. You are a unique son or daughter of the infinite universe: all of her creations, all living things, destroying and creating, everything is necessary for you. If you know this, everything will come to you in all the richness and abundance.
If you are afraid of losing your money or benefits, following the "Give, give and give" principle, you are sick and unhappy, you are a victim of your own forgetfulness. You have completely forgotten the basis of your and luck, and life, the infinite universe: your sense of absolute justice is partially or completely eclipsed, you are unable to see the great law of nature.
If you give someone a small or a large fraction of your money, do not assume that you follow the eastern principle of "give, give and give." You apply the "go ahead and take" principle, the basis of Western economic theory, an instrument for justifying various types of colonization and exploitation of people of all races. The work of the majority of the so-called lower social strata - workers who are in a worse situation - brings them new fruits of exploitation and poverty. To give what I received from others is an incomplete victim. We remind Ali Baba, who gave only what he himself stole in an original way from 40 robbers.
Eastern giving, by contrast, is a victim filled with endless gratitude, the result of a sense of freedom that is not associated with any debts. Sacrificing means giving the best and more that you have. The sacrifice is the demand of inner love, infinite freedom and the absolute justice of life. The true sacrifice is the result of joy given by life or the general scientific, omnipotent and self-supporting principle of life. This SATORI is self-liberation.
Mother earth indefinitely gives itself to the food of the grass. Grass gives itself to the food of animals and also endlessly. Through animals life makes this world happy, joyful, interesting year after year. Only people destroy everything and kill. Why do not people give themselves to others? In nature, one, dying, gives life to another. Man, in turn, must give himself to the work of the radiant miracle of creation; infinite freedom, inner happiness and absolute justice. Unable to understand this - either a slave, or sick or crazy.
If you are attractive, always located to all people, always ready to give others the best thing in the world, you will become happier than everyone - hardly one of the millions is capable of experiencing great joy.
Studying our Macrobiotics, you can achieve all this. You can really see the new horizons, which were called "Shaungrila" and "Erehwon", about which a person has only dreamed for 300,000 years.
Macrobiotic medicine - Aladdin's real lamp, a carpet-plane, delivering you the realization of the main dream. But, in order to achieve this, you must first restore your health, increase at least to 60 points the indicators of the "Seven Health Qualities."
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Good mood

  1. Mood disorders
    In mood disorders, a person is engulfed by severe depression or mania (a rapid rise in mood) or at times experiencing depression, at times - mania. Mood disorders are divided into depressive disorders in which one or more periods of depression occur in a person, but there are no periods of mania, and bipolar disorders, in which periods of depression are followed by periods
  2. Attention and learning: dependence on mood
    The mood is a stable emotional state. Experiencing emotion, we pay more attention to those events that correspond to our mood. As a result, we learn more about such events. One of the experiments that demonstrated these phenomena consisted of three stages. At the first stage, the subjects were hypnotized and evoked either a joyful or sad mood (they were selected
  3. Mental conditions, feelings and moods
    In Soviet psychology, the theory of mental states has been developed for a long time in applied works, mainly in the field of sports, flying, cosmonautics and some other areas of labor and social activity. They developed the concept of the state of readiness for a certain work [13, 41, 62, 70]. The essence of this theory is the determination of the ways of forming
    The purpose of this chapter is to learn how to get the mood we need and stay in it as long as possible. Probably, you noticed, if the mood is good, then compliance with the desired diet is no difficulty, the tone is increased, and fat splitting is ahead of schedule. In other words, a good positive mood, a necessary condition for comfortable weight loss. And here it is very important for us to understand,
  5. A good appetite
    If you are not able to eat the simplest food with joy, pleasure and deep gratitude to the Creator, you have a bad appetite. If you find very appetizing simple black bread or whole cooked brown rice, you have a good appetite and the stomach has a feeling of healthy hunger. A good appetite for food and sex is health itself. Sexual desires and happy gratification are necessary
  6. About the good air
    Air, good for substance, is the air in which there is no extraneous impurity of steam or smoke. It must be opened under the sky and not closed in the walls and under the roof, of course, except for those cases when the air was subjected to general damage, then the open air is more susceptible to it than the closed and closed one. And in other cases, the open air is better. This good air is clean and transparent: it does not
  7. Good memory
    Memory is the single most important factor in our life, the basis of our individuality, the compass in the sea of ​​existence. Without an excellent memory, without the treasury of the past, we will become nothing more than cybernetic machines. For example, very small children are fascinated by looking at the fire, playing with it and eventually becoming fired. The memory of this experience usually causes them to handle the fire cautiously for
  8. Deep and good sleep
    If you see dreams or talk in a dream, your rest is not deep and is not enough. The most healthy sleep lasts from four to six hours, if it is sufficient for you, if you do not fall asleep 3-4 minutes after touching the head to the pillow or, at some time, your mind is not free from some anxiety, your sleep not calm, and then you can not
  9. Good food
    Grain (unrefined whole grains): brown rice, buckwheat, wheat, corn, barley, millet. You consume them unprocessed, cooked, in the form of infusion, with or without water, crushed and baked. Eat as much as you want, provided that you completely eat food. Vegetables: all species in their season, excluding only potatoes, aubergines, tomatoes. Permitted vegetables: carrots, onions,
  10. Stage 2. Compilation of psychological portraits of "good father" and "ideal man"
    Students carry out work on drawing up psychological portraits of the "ideal man" and "good father". They are instructed to: "Rank the qualities of personality described below that characterize the" ideal man ". Do the ranking as follows. First, choose the quality that, in your opinion, is necessary for the "ideal man" to the greatest extent. Deliver
  11. Everything new is a well-forgotten old
    Needless to say, long before scientifically substantiated conclusions of nutritionists, folk wisdom has substantiated acceptable and, for the most part, reasonable combinations of food products: porridge and butter, cabbage soup and sour cream, meat and vegetables, etc., etc. Does not cause doubts and moderation promoted by "rascals" in nutrition. Of course, it should, if possible, introduce more fruits into the food, and
  12. Stage 1. Compilation of psychological portraits of "good mother" and "ideal woman"
    The teacher informs the students about the main theoretical information concerning the topic of the lesson. Then the students are asked to complete the following task: "Rank the personality qualities proposed below to describe the" ideal woman ". Do the ranking as follows. First, choose the quality that, in your opinion, most characterizes the ideal woman.
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