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Most of the books about weight loss immediately begin with a detailed description of some unloading diet. From the very beginning we are going the other way. Diet is not important! The main thing is a good mood, good muscle tone, the state of "inclusion"! In this state, the body begins to spend fat ahead of schedule. We are filled with energy and we no longer need abundant fatty foods. And the task of the diet consists solely in that this burning of own fat is supported and that it would not be rash to slam it.
And from here a number of fundamentally new wishes that we present to our diet:
* Food should be enjoyed. It should remain tasty, varied, new and interesting. It should lose weight, remaining a gourmet.
* In no case can one forbid anything. Any product, even the most fatty, has a certain amount that does not prevent us from losing weight.
* Eat when hungry. If you want to eat in the evening or before bedtime, you should do it.
* If the food helps you to communicate with loved ones, in no case should you refuse to refuse this.
It is clear that taking into account these requirements, our program is very different from all diets known before.
To begin with, it is very well tolerated. Both in structure and composition of dishes, it is as close as possible to normal food. We will not suffer from hunger. None of the products will be banned for one day. We will not be jealous of our loved ones, who can do everything when something is impossible for us.
We, too, everything will be possible!
This technique is very easy to reproduce. For its reproduction, neither deep knowledge of dietetics nor cooking is required. We do not have to carefully calculate the calories or grams of fat. We do not have to look for exotic cooking products. Our food will be built from traditional Russian cuisine products that can be easily purchased at any grocery store.
Meals that we will use for weight loss, other family members will be able to use just as tasty and healthy food. We do not have to cook them separately.
Food for this program does not bring any harm to the body. Every day we will get enough protein, minerals and vitamins. Moreover, the nutrition of this program in itself reduces the amount of fat and cholesterol in the blood. Against this background, blood pressure is normalized, physical and mental performance improves. Good, good only, and nothing but good!
During the execution of this program, we will learn the principles of non-pyrogenic nutrition. Eating non-pyrogenic for us will become a familiar and natural affair. This will protect us from weight gain in the future.
And the most important thing. With all its merits, this program allows you to lose an average of one kilogram per week. Not bad, right?
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WE LOOK OUT!

  1. Why do we lose weight?
    When a woman gets married, it does not mean that the work on herself is over. Dear girls, she has just begun! After all, there are many interesting things ahead of you: pregnancy, childbirth, feeding a child and, quite likely, cooling relations with a spouse. So, let's talk about what pushes us every day to get up on the scales, get upset because of each new kilogram and despair because of the extra
  2. Lose weight safely!
    So, you gathered the will into a fist, appreciated the pros and cons, firmly decided to get acquainted with a slender body, while hidden under a layer of fat. Before you choose a training program and diet, be sure to pay attention to your health. It will not be superfluous to pass the simplest tests, talk with the district therapist. Please do not rob yourself by stepping over an important stage.
  3. Why do we lose weight?
    On the hidden and obvious motives for losing weight Usually, a person accepts something only when he realizes or feels that he needs it for some reason. This “why?” In psychology is called motive. Speaking about the practice of losing weight, we could formulate our question as follows: why does a person want to lose weight, what is his motive? And the second question is how you want to lose weight, so that this desire
  4. Ksenia Borodina. Lose weight with Ksenia Borodina. About diets, pills, sports, style and ... women's happiness, 2011

  5. What can massage help?
    Many so-called physical methods have been invented: various massages (ultrasound, vacuum, endermology), microcurrent stimulation, myostimulation, wraps, body belts and slim shorts, creams and soaps for weight loss ... But they give only a small and short-term effect - you can’t throw off 20 kg and 30 cm on them, and even dropped centimeters come back. With what
  6. Food supplements and ready-made diets
    I talked about diets and food systems, whose history goes back several decades. However, science (and dietology is very important, in my opinion, science) is moving forward, and we are eager to take advantage of its achievements as quickly as possible. Over the past few decades, the world now and then represent the next "magic" drug that allows you to lose weight without any effort. At the beginning of the book
  7. Six dietary mistakes
    A forced, fast result is not always what we need. Peculiarities of metabolism are different for each person, but in most cases the axiom is true: we get better in pounds and lose weight in grams. And that's fine. You just need to tune in to a peaceful partnership with yourself. As an adult, you can’t still believe in a magic pill or a good king - they are just
  8. Vizer V.A. Lectures on therapy, 2011
    On the subject - almost completely cover the difficulties in the course of hospital therapy, issues of diagnosis, treatment, as described, concise and quite accessible. Allergic diseases of the lungs Diseases of the joints Reiter's disease Sjogren's disease Bronchial asthma Bronchoectatic disease Hypertensive heart disease Glomerulonephrasafasditis Esophageal hernia Destructive lung diseases
  9. ALLERGIC DISEASES OF THE LUNGS
    In recent decades there has been a significant increase in the number. patients with allergic diseases of the bronchopulmonary apparatus. Allergic diseases of the lungs include exogenous allergic alveolitis, pulmonary eosinophilia, medicinal
  10. Exogenous allergic alveolites
    Exogenous allergic alveolitis (synonym: hypersensitive pneumonitis, interstitial granulomatous alveolitis) is a group of diseases caused by intense and, rarely, prolonged inhalation of antigens of organic and inorganic dusts and are diffuse, unlike pulmonary eosinophilia, damage to alveolar and interstitial structures. The emergence of this group
  11. TREATMENT
    1. General measures aimed at separating the patient with the source of antigen: compliance with sanitary requirements at the workplace, technological improvement of industrial and agricultural production, rational employment of patients. 2. Drug treatment. In the acute stage - prednisone 1 mg / kg per day for 1-3 days, followed by a decrease in dose
  12. CHRONIC EOSINOPHIL PNEUMONIA
    It differs from Leffler syndrome by a longer (over 4 weeks) and severe course, up to severe intoxication, fever, weight loss, the appearance of a pleural effusion with a high content of eosinophils (Lehrer-Kindberg syndrome). A long course of pulmonary eosinophilia, as a rule, is the result of a short-term, thorough examination of the patient in order to identify its cause. In addition to the reasons
  13. PULMONARY EOSINOPHILIA WITH ASTMATIC SYNDROME
    This group of diseases can be attributed to bronchial asthma and diseases with a leading bronchostatic syndrome, which are based on other etiological factors. These diseases include: 1. Allergic bronchopulmonary aspergillosis. 2. Tropical pulmonary eosinophilia. 3. Pulmonary eosinophilia with systemic manifestations. 4. Hyper-eosinophilic
  14. LITERATURE
    1. Respiratory Diseases: A Guide for Physicians: In 4 volumes. Edited by N.R. Paleev. T.4. - M .: Medicine. - 1990. - pp. 22-39. 2. Silverstov V.P., Bakulin MP Allergic lesions of the lungs // Wed. med. - 1987. - №12. - P.117-122. 3. Exogenous Allergic Alveolitis, Ed. A.G. Khomenko, St.Muller, V.Schilling. - M.: Medicine, 1987. -
  15. BRONCHOECTATIC DISEASE
    Bronchiectasis is an acquired (in some cases congenital) disease characterized by a chronic suppurative process in the irreversibly modified (expanded, deformed) and functionally defective bronchi mainly of the lower lung. ETIOLOGY AND PATHOGENESIS. Bronchiectasis is congenital in 6% of cases, being a defect of fetal development, a consequence of
  16. CLASSIFICATION OF BRONCHOECTASES
    (A.I. Borokhov, N.R. Paleev, 1990) 1. By origin: 1.1. Primary (congenital cysts) bronchiectasis. 1.1.1. Solitary (solitary). 1.1.2. Multiple. l..l-Z. Cystic lung. 1.2. Secondary (acquired) bronchiectasis. 2. According to the form of the expansion of the bronchi: 2.1. Cylindrical. 2.2. Bagular. 2.3. Spindly. 2.4. Mixed. 3. By severity
  17. LITERATURE
    1. Diseases of the respiratory system. A guide for physicians ed. N.R. Paleev. - M .: Medicine, 1990. - TZ, T.4. 2. Okorokov A.N. Treatment of diseases of internal organs: Practical guidance: In Zt. TI - Min. Vysh., Belmedkniga, 1997. 3. Harrison, TR Internal illnesses. - M .: Medicine, T.7,
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