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Lose weight safely!
So, you collected the will in a fist, appreciated all the pros and cons, firmly decided to get acquainted with a slender body, while hidden under a layer of fat. Before choosing a training program and diet, be sure to pay attention to your health. It will not be superfluous to pass the simplest tests, talk to the district therapist.
Please do not steal yourself by stepping through an important stage of gathering information about the state of the body.
1 Health information will help you to better understand the characteristics of your body and choose the best plan of action, which will be crowned with success.
2 If you do not care about your health at the start of a long journey, you can repeat my first failure.
Remember: the result directly depends on your determination to reveal your inner beauty!
I do not want my readers to join the ranks of losers, wailing about the senselessness of diets. And I'm not talking about the uncontrolled taking of pills for weight loss. Now I know for sure that you can not joke with them. Only good health in the process of losing weight and stable, not fast results will lead you to the figure of your dreams. Do not be lazy how to properly prepare for an exciting journey to harmony!
I'm talking about how to maximally comfortably and harmlessly start a diet and hope that you can avoid my mistakes
First you need to determine the goals of your beauty marathon: how much you want to lose and for how long. Many girls succumb to the general weight loss hysteria and begin to drive down kilograms, which you do not need to touch. As a result, poor health, depression, decreased immunity, digestive problems, or even eating disorders - bulimia or anorexia. Agree, no one wants to earn a feeling of constant hunger or a distorted perception of their own weight.
Doctors consider normal weight, calculated by the formula: growth in centimeters minus 100, what is higher - the beginning of obesity. With my height of 165 centimeters even during pregnancy, when the criteria for body weight are applied special, I weighed no more than 63 kilograms.
If it were not for work on television, then it would not be necessary to lose weight! After all, in the most "fat" times, I normally passed a simple test - take fingers of two hands crease on the abdomen. Strongly do not pull, but also without any pressure to keep too it is not necessary. If you get 3 cm - your weight, most likely, within the physiological norm. But the wrinkle less than 3 cm indicates a lack of body weight.
The second technique allows you to independently determine how much your weight corresponds to growth - the calculation of the body mass index. The formula I = m / h, over which the index is calculated, was compiled in the second half of the 19th century by the statistician from Belgium Adolf Ketele. Body weight in kilograms should be divided into height in meters, squared. Let's count on the example of my once critical for a video camera 57 kg.
The growth in the square is 1.65, multiplied by itself - 2.7225. Divide 57 by 2.7225, round the result to integers and get 21. In order to assess whether the body weight is normal or excessive, we must use the interpretation system developed by the World Health Organization.
| Body mass index || The correspondence between the mass of a person and his growth |
| 16 or less || Pronounced shortage of weight |
| 16.5-18.49 || Insufficient body weight |
| 18.5-24.99 || Norm |
| 25-29.99 || Overweight [pre-fat] |
| 30-34.99 || Obesity of the first degree |
| 35-39.99 || Obesity of the second degree |
| 40 and more || Obesity of the third degree |
Of course, the independent application of even such a time-proved formula gives only an approximate estimate. After all, the body mass index does not show, for example,
wearing muscles and fat, which is also very important. That's why I recommend consultation with a nutritionist, at least one before the start of the diet and a couple during the entire period of weight loss. It should be clearly understood that obesity is a disease, and since you are determined to get rid of it, you can not do without a doctor.
Consider that, after studying a couple of books and a dozen sites, we will receive the same amount of information that a professional doctor owns - complete arrogance
The human body is the most complex system that physicians have been studying for years: only for basic education doctors need six years, then residency follows. Nobody comes to mind to seal the teeth or arrange a gynecological examination!
If you live in a small town where there are no specialized clinics for working with weight and even a nutritionist in the afternoon with fire you will not find, safely go to the gastroenterologist and endocrinologist. The fact is that all diets and all the recommendations for weight loss, including mine, are designed for relatively healthy people. A medical examination can show that your weight problems are associated with hormonal imbalance or gastrointestinal illness. In this case, you must first deal with your health. Return it, you see, the extra pounds and they themselves will go.
After a long study of the topic of losing weight, discussing these issues with friends and doctors, I formulated several principles of harmonious weight loss.
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Lose weight safely!
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