about the project
News of medicine
Licensed books on medicine
<< Previous Next >>

Lose weight safely!

So, you collected the will in a fist, appreciated all the pros and cons, firmly decided to get acquainted with a slender body, while hidden under a layer of fat. Before choosing a training program and diet, be sure to pay attention to your health. It will not be superfluous to pass the simplest tests, talk to the district therapist.

Please do not steal yourself by stepping through an important stage of gathering information about the state of the body.
1 Health information will help you to better understand the characteristics of your body and choose the best plan of action, which will be crowned with success.
2 If you do not care about your health at the start of a long journey, you can repeat my first failure.

Remember: the result directly depends on your determination to reveal your inner beauty!
I do not want my readers to join the ranks of losers, wailing about the senselessness of diets. And I'm not talking about the uncontrolled taking of pills for weight loss. Now I know for sure that you can not joke with them. Only good health in the process of losing weight and stable, not fast results will lead you to the figure of your dreams. Do not be lazy how to properly prepare for an exciting journey to harmony!
I'm talking about how to maximally comfortably and harmlessly start a diet and hope that you can avoid my mistakes

First you need to determine the goals of your beauty marathon: how much you want to lose and for how long. Many girls succumb to the general weight loss hysteria and begin to drive down kilograms, which you do not need to touch. As a result, poor health, depression, decreased immunity, digestive problems, or even eating disorders - bulimia or anorexia. Agree, no one wants to earn a feeling of constant hunger or a distorted perception of their own weight.
Doctors consider normal weight, calculated by the formula: growth in centimeters minus 100, what is higher - the beginning of obesity. With my height of 165 centimeters even during pregnancy, when the criteria for body weight are applied special, I weighed no more than 63 kilograms.
If it were not for work on television, then it would not be necessary to lose weight! After all, in the most "fat" times, I normally passed a simple test - take fingers of two hands crease on the abdomen. Strongly do not pull, but also without any pressure to keep too it is not necessary. If you get 3 cm - your weight, most likely, within the physiological norm. But the wrinkle less than 3 cm indicates a lack of body weight.
The second technique allows you to independently determine how much your weight corresponds to growth - the calculation of the body mass index. The formula I = m / h, over which the index is calculated, was compiled in the second half of the 19th century by the statistician from Belgium Adolf Ketele. Body weight in kilograms should be divided into height in meters, squared. Let's count on the example of my once critical for a video camera 57 kg.
The growth in the square is 1.65, multiplied by itself - 2.7225. Divide 57 by 2.7225, round the result to integers and get 21. In order to assess whether the body weight is normal or excessive, we must use the interpretation system developed by the World Health Organization.
Body mass index The correspondence between the mass of a person and his growth
16 or less Pronounced shortage of weight
16.5-18.49 Insufficient body weight
18.5-24.99 Norm
25-29.99 Overweight [pre-fat]
30-34.99 Obesity of the first degree
35-39.99 Obesity of the second degree
40 and more Obesity of the third degree

Of course, the independent application of even such a time-proved formula gives only an approximate estimate. After all, the body mass index does not show, for example,

wearing muscles and fat, which is also very important. That's why I recommend consultation with a nutritionist, at least one before the start of the diet and a couple during the entire period of weight loss. It should be clearly understood that obesity is a disease, and since you are determined to get rid of it, you can not do without a doctor.
Consider that, after studying a couple of books and a dozen sites, we will receive the same amount of information that a professional doctor owns - complete arrogance
The human body is the most complex system that physicians have been studying for years: only for basic education doctors need six years, then residency follows. Nobody comes to mind to seal the teeth or arrange a gynecological examination!
If you live in a small town where there are no specialized clinics for working with weight and even a nutritionist in the afternoon with fire you will not find, safely go to the gastroenterologist and endocrinologist. The fact is that all diets and all the recommendations for weight loss, including mine, are designed for relatively healthy people. A medical examination can show that your weight problems are associated with hormonal imbalance or gastrointestinal illness. In this case, you must first deal with your health. Return it, you see, the extra pounds and they themselves will go.
After a long study of the topic of losing weight, discussing these issues with friends and doctors, I formulated several principles of harmonious weight loss.
<< Previous Next >>
= Skip to the content of the tutorial =

Lose weight safely!

  1. Why do we grow thin?
    About hidden and obvious motives for losing weight Usually a person starts to do something only when he realizes or feels that he needs it for some reason. This "why" in psychology is called the motive. Speaking about the practice of weight loss, we could formulate our question as follows - why a person wants to lose weight, what is his motive? And the second question is how to want to lose weight, what would this desire
  2. LIKE!
    Most books about losing weight immediately begin with a detailed description of some kind of unloading diet. We from the very beginning go the other way. Diet is not important! The main thing is a good mood, a good muscle tone, a state of "inclusiveness"! In this condition, the body begins to spend fat ahead of schedule. We are full of energy and we no longer need an abundant fatty meal. And the task of the diet is
  3. Why do we grow thin?
    When a woman marries, this does not mean that the work on yourself has ended. Lovely girl, she just started! After all, there are many interesting things ahead of you: pregnancy, childbirth, feeding a child and, quite likely, cooling the relationship with the spouse. So, let's talk about what pushes us every day to stand on the scales, get upset because of every new kilogram and despair because of extra
  4. Ksenia Borodina. Lose weight with Ksenia Borodina. About diets, tablets, sport, style and ... female happiness, 2011

    Russia is at a new stage in its historical development. The fundamentals of the state structure and management are being reformed, the process of reassessing national values ​​and coordinating the interests of the individual, society and the state, further development of socio-economic, political, legal, ethnic ties and relations is being carried out. The approaches to national
  6. Ensuring national security of Russia
    Ensuring the national security of the Russian Federation through joint, purposeful activities of state and public institutions, as well as citizens taking part in the identification, prevention and counteraction to various threats to the security of the individual, society and the state is an indispensable and indispensable condition for effective protection of Russia's national interests.
  7. Ensuring the security of military service
    Security of military service is a state of military service that ensures the security of servicemen, the local population and the environment from threats arising from the activities of the Armed Forces of the Russian Federation. The commander (chief) manages the security of military service, organizing work in the following areas:? provision of trauma safety and
  8. The notion of a safe foundation
    There is accumulation of data that people of all ages are the happiest and can best develop their talents when they are sure that behind them are one or more persons whom they trust and who will come to their aid if difficulties arise. We can assume that the person who is trusted, also known as the figure of affection (Bowlby, 1969), can be considered as providing
    To prevent diarrhea and diseases transmitted with water and food, which are one of the main causes of malnutrition, stopping physical development and recurring diseases, safe food, clean water and proper hygiene practices are vital. Breastfeeding should be encouraged even in cases where the possibility of
  10. Ecological safety of sausages
    Abdrakhimova RF, Utarbaeva FM Supervisor: Associate Professor Meshcheryakova G.V. FSEI HPE "Ural State Academy of Veterinary Medicine", Troitsk Sausage products occupy one of the leading places in the structure of the population's nutrition. Today, the consumer market offers a wide range of this product group, focused on various consumer preferences. AT
  11. On the "safe" level of human health
    As we said earlier, there is a certain evolutionary threshold for aerobic energy potential, below which the risk of death increases (10 MET for men and 9 MET for women). A similar threshold, but somewhat higher, is found if the level of energy supply is registered, below which, under normal conditions of life, disturbances appear in the functions of the organism as a system -
Medical portal "MedguideBook" © 2014-2016