the main
about the project
Medicine news
To the authors
Licensed books on medicine
<< Ahead Next >>

Art of self-control


During my stay in India, I met some wonderful people. One of them helped me "clean up my library." Returning to America, I plunged into the practice of meditation and practiced Hatha Yoga. I read the writings of many spiritual teachers and clearly saw what connected them all. However, I was not fully aware of the essence of this connection.
I met Hugo Corey quite by chance in a trendy cafe on Green Street in Soho. Chatting with him was for me one of the most amazing revelations in my whole life. Hugo described his methodology as the development of character integrity through self-management training.
In his practice, he uses the simplest advice, which sounds almost superficially during an informal conversation, but in reality is an effective transformation tool. “Stop complaining,” he says, and then silently looks straight in the eyes of the other person. When I heard about this, it dawned on me that any complaint is an expression of a negative state. It gives the complainant a sense of immediate relief, even pleasure.
Learn to control yourself, try to complain less because negative words are also toxins!
Upon reflection, I realized that 90% of the time people complain about
everything and everyone - for the weather, the government, the economy, work, a basketball game, a spouse, the cost of gas. Complaints are not always obvious. There are masters to disguise them as jokes or to give them such a complex intellectual form that they can mislead almost anyone. Except Hugo. His radar, detecting complaints, has become so sensitive that it never ceases to amaze people who sincerely believe that they never complain.
He explains that negative emotions create a certain inner turmoil that creates pressure.
A complaint, like a car exhaust pipe, relieves pressure for a short period of time. But this negative energy pollutes your environment, and it is doubly toxic to people listening to the complaint.
Most complainers count on the compassion of the audience. Even if it is only an understanding nod of the head or sympathetically lowered eyelids. Most people are so blind that they are ready to support the complainant in criticizing someone with whom they barely know. The camaraderie generated by this interaction also gives pleasure to the person who joins the complainant.
Hugo said, and I, on the basis of my own observations, agreed with him that practically all the complainants and those who join them are experiencing moral desolation and depression, remaining alone. Most do not associate these two phenomena with each other and are unable to break the vicious cycle of quantum toxicity both in relation to themselves and to those around them. When I worked together with Hugo, I watched a few people whose life turned into a real drama. We set ourselves the only goal - to stop the flow of complaints and negative emotions. At the same time, some of these people decided their own health problems that did not succumb to either traditional or alternative methods of treatment, which at first glance were not related to their main problem. First of all, consider whether you belong to the category of complainants. If so, try to stop complaining for whatever reason.
<< Ahead Next >>
= Go to tutorial content =

Art of self-control

  1. Increasing the level of proficiency
    Indicators of an increase in the level of proficiency in professional skills can be the dynamics of the results of the implementation of special test and examination tasks by the participants, as well as assessments of their proficiency in various professional skills and abilities given by qualified experts who record the use of the studied applied psychotechnologies in real life.
  2. Knowledge of Intellect card method
    Whatever knowledge you might have about the mind maps, while starting to read Supermindings, your initial approach should be to look at the book, pay attention primarily to its structure, mark the parts of particular interest to you, and then You are invited to formulate the main objectives that you will pursue, starting a detailed study of the book.
  3. Increasing the level of proficiency
    Improving professional skills and
  4. Dimnet E. .. Art of thinking, 1996

  5. Psychological knowledge in art
    The most important source of psychological knowledge - works of art. This knowledge is figurative. According to the German philosopher Wilhelm Dilthey (1833-1911), good psychologists are writers, historians, actors. He wanted the emergence of psychology, capable of catching in the network of his descriptions of what in the works of poets and writers is more than in the then existing teachings about
  6. Psychology in culture and art
    The psychological view of culture depends on how we understand it. If culture is creativity, the experience of being and the life activity of people in all the diversity of their specific meanings, then it is rooted in human relationships, in their psychology with their own individual personal abilities. Psychology connects culture with creativity and people's lives. Culture is all that is created
  7. Institutions of art and culture
    Institutions of art and culture are placed in public centers of cities and other settlements, planning and residential areas, taking into account their role in shaping the architectural appearance of the public center and the city as a whole (Table 53). The minimum number of places and mini- Table 53. Placed, the norms of calculation and the size of land plots of art institutions and culture
  8. ASKLEPIY GOD MEDICAL ART
    It is believed that the prototype of the god-healer Asclepius, whose cult was formed in the VII century. BC, was the king of Thessaly and the famous healer Asclepius. He lived during the Trojan War (XII century. BC), about him and his sons, heroic warlords and skilled doctors, mentions Homer in the Iliad. The sons of Asclepius were named Machaon and Podaliyriy: "both are glorious doctors, Asclepius are wise children." Machaon was famous
  9. GAMES WITH YOURSELF
    Let's click with our fingers - and into the Parallel Reality (treatise) Creating myths: the miracle of annotations Ritual actions on the hatches and the fulfillment of desires (treatise) You can already write a treatise. Let's say you come up with some kind of ritual. But something confuses you - your actions do not seem completely convincing to you. Write a scientific treatise on a given topic - you will be amazed how your worldview will change!
  10. The art of the doctor
    The work of I.P.Pavlov helped me to understand this; he was the first in the world to connect the activity of the digestive tract with the activity of the brain. Unfortunately, for many doctors this scientifically grounded situation is not well known. Paradoxically, but a fact: in the libraries you will hardly find the works of I. P. Pavlov, but in the basements, where books to be written off that are not used by readers
  11. Laugh at yourself?
    Pencil in hand - and go! You can take to start some funny poem and try to continue the theme, making up some kind of wreath of sonnets. For example, how we did it. Source: Lonely white mouse Lost innocence in the barn. Tomorrow in the same place again Loses the innocence of another. Yet there is something here In this wondrous phenomenon of nature - Before it was and always will be ... With
  12. ART BUILD PLANS
    The big goal is achievable only by great difficulty. And the difference between geniuses who have chosen gigantic goals from not geniuses is precisely the ability to invest gigantic efforts. So, Robert Peary, the conqueror of the North Pole, went to his achievement for almost a quarter of a century. And this is the pure time of direct work: he did not have to defend the importance of the task itself. The conquest of the pole was recognized, not heretical
  13. Egyptian gods - patrons of medical arts
    Imhotep was considered the patron saint of doctors and the author of the oldest medical texts in Egypt. According to legend, this famous architect and doctor lived at the court of Pharaoh Djoser in the XXVIII century. BC. "The vizier of the pharaoh of Lower Egypt, the first after the pharaoh of Upper Egypt, ruler of the great chamber, ... the great priest of Heliopolis, Imhotep, the builder and sculptor", - the hook presents his text of ancient Egyptian
  14. ART OF BREASTFEEDING: HOW TO FEED A BREAST
    Breastfeeding is an art, and it is simple enough, otherwise the human race would not have survived. But it is not as simple as it might seem. Just do not think that if there is a mother near her who has milk and a hungry child near her, then the milk will automatically flow and the child will grow. You need to know what to do to successfully start breastfeeding. Mothers who are over
  15. DAY THREE - ACQUAINTANCE WITH YOURSELF
    Two grapes taste the same as one. What does it matter how many they will be if they all turn into a memory in a minute? Our new task: let's see if we really want to eat when we are going to eat something. At the same time find out how much we actually eat. This work rests entirely on our tiny notebook and pen, which should always be at hand. When I
  16. Why should a man rule himself?
    At first, the child does not yet know that the direct expression of libido and mortido does not pay off; he just plays without trying to control himself. If a healthy baby wants to break an object, it breaks it. If he wants to wrap his arms around someone, he embraces a mother or a nanny. When a child grows up, he learns that such behavior can ultimately bring more pain than pleasure,
Medical portal "MedguideBook" © 2014-2016
info@medicine-guidebook.com