about the project
Licensed books on medicine
<< Previous Next >>

How not to recover while on vacation

Staying at New Year's holidays at home and not getting better is almost impossible.
Taziki with salads, TV, sofa, lazy company of friends - this is so familiar to many. And on January 14 you suddenly find five extra pounds.
I usually do not take risks, and if I have a few days off, I go to the resort. Recently, most of all I like to have a rest with my daughter Marusya, and before that we had a wonderful vacation with my husband.
I'm not a fan of outdoor activities. In Moscow, I'm constantly on the move - there are three shots or two interviews a day, and you need to buy something, meet someone. I try to plan everything to get as much as possible, to be disciplined, not to relax. I often dream of just lying on the bed, watching a TV show, reading a book. Therefore, I prefer a calm all inclusive, beach on the beach, in general, the life of plants.
On vacation, I usually go with a laptop, I upload cool American comedies, serials, take with myself something to read and go to warm places.

If still you can not go on holiday and spend it at home, try to come up with several ways to have an active pastime, not related to food.
You can always go shopping, go to the movies, ride a bike or ski, make a snowman with a child. It does not require such a waste as a trip to the resort, but it will take you and tear off the festive table.
Once, however, my husband and I decided to make our vacation more active and went to France, to the mountains, to ski. And I only once in Moscow went on a snowboard and more than anything from winter sports did not try. Yura, too, was not particularly interested in this. We arrived, settled in a chalet, and in the morning I decided to go for a drive. Yura stayed at home, and I went on a descent with our common friend and his child. He asked me if an instructor was needed. But I'm a proud girl. No, I say myself. A friend advised to keep the fir-trees, and together with the daughter they rolled and soon disappeared from view.
I got up on the snowboard, buttoned up, got up and drove off. Very quickly I realized that keeping a tree is a mistake. The mountain was very steep, the descent was difficult, as on black tracks.
I flew on this snowboard, like crazy, I was very scared. I do not remember how many meters I drove down, but panicked terribly and soon flopped down on the ass.
Unexpectedly, I drove to some kind of track with obstacles, where only professionals skate.
A real nightmare!
Thank God, nothing happened to me. I unbuttoned the snowboard, threw it on my back, and, showering with burning tears, went back. I do not know why I went up, uphill, because down is much more convenient. Probably with fear. To top it all off, I also forgot the phone at home and could not call anyone, tell what happened to me. When I returned to the chalet, I threw down a snowboard, I swore to my husband that I would not go to such resorts any more. The beach, the sea and the sun are the places where I feel good.
But passive rest is the way to excess kilograms, this is well known. You come to the sea to the resort. I want to try everything, all inclusive beckons with variety, and in the long run you come from vacation not so harmonous as before. A little saves tan, which visually improves the shape, but it does not solve the problems.

If you are inclined to fullness, do not relax too much on vacation. Understand: if you start eating everything offered in the hotel restaurant, this will only complicate the task of losing weight.
It is better to let the extra food included in the cost of the voucher, get to the staff than settle on your hips in the form of fat. Swim more, go on excursions, flirt with men around and forget about food. Or switch your attention to other components of the rest.
For example, my most romantic dinner was in Thailand. Yura and I sat at a table by the sea, for us the Thais performed folk dance, we ate lobsters and other seafood. But the food did not absorb all attention. I remember more how candles and torches burned by the sea, how beautiful the Thai dance was, how we talked with Jury about life.

If you overeat the first of January, do not need a second to finish all that is left. Food from you will not go anywhere, and the saggy waist, on the contrary, is just waiting to appear. Remember that I wrote about unloading days.

<< Previous Next >>
= Skip to the content of the tutorial =

How not to recover while on vacation

  1. How to act during a critical situation
    As a rule, the crisis begins with minor problems (see Chapter 1), but you can suddenly face serious complications. It is possible that you could skip early signs of the impending problem, or you received information about the patient from a source that was not sufficiently informed, or the surgeon unexpectedly manipulated, radically altering the patient's condition. With a sudden
  2. How can you say that everything that happens to us is caused by an internal cause? I stopped at the red light, and at that time another car hit me from behind. How can I be the cause of this?
    At present, in connection with our great unconsciousness, it is very difficult to know exactly the internal cause of every accident (or consequence) in our external world. Let's take an example of your accident. Even if your awareness is not enough to remember what you were thinking about at the time of the accident, or to understand the cause that caused the accident. I suggest that you begin your own investigation, starting from
  3. How does lung function change during laparoscopic surgery?
    A distinctive feature of laparoscopy is the creation of pneumoperitoneum by injecting carbon dioxide into the abdominal cavity. Due to the increase in intra-abdominal pressure, the dome of the diaphragm is displaced in the cranial direction, which reduces the extensibility of the lungs and increases the peak inspiratory pressure. Atelectasis, a decrease in FOB, a violation of ventilation-perfusion ratios and intrapulmonary shunting
  4. Special instructions for those who want to recover
    Do not add radish, radish, daikon to your diet. Magic salt is done not only on sesame: add cedar nuts, walnuts, cashews, pre-grind them (in a meat grinder you can). On the 7-10th day, we enter into the diet juices: starting with a tablespoon. First carrot, then apple. Freshly squeezed juices. If possible, add to the porridge chestnuts, raisins, dates, figs. Nuts (cashew and cedar)
  5. Sanitary rules for the delivery of products to customers
    When the products are released to customers, the requirement to separate the release of raw and ready-to-eat products must be observed. The number of perishable products served simultaneously at the seller's workplace should be small - at a rate of 1 to 2 hours of trade. Perishable products should be stored in refrigerated cabinets, counters and storefronts. Workplaces of sellers are provided
  6. What can I say about special creams from nipple inflammation? How can I get them during an emergency?
    Unfortunately, sometimes, along with humanitarian aid, creams and aerosols for nipples are sent. Do not use them. Most of these products exacerbate the inflammation of the nipples, destroying the natural protective fats in the areola. Sucking of the breast can not worsen the inflammation of the nipples, if the child has properly grasped the chest. Inflammation and nipple cracking begin to heal within 24 hours after
  7. How to help my children, my ex-husband and his girlfriend feel at ease at our meetings during the holidays, birthdays, etc.? I feel very at ease with his girlfriend, but as soon as we are together, I feel uncomfortable.
    Have you asked your ex-spouse and your children if your feelings are right? If they say yes, if they really feel uncomfortable, do they want you to help them? I feel in you a woman who takes responsibility for the happiness of others. Have you taken on the responsibility of taking care of that they always feel
  8. Requirements for the distribution of food and the release of semi-finished products and culinary products
    Daily quality of semi-finished products, dishes and culinary products is checked. At the same time indicate the time of product manufacturing, its name, the results of the organoleptic evaluation, including the assessment of the degree of readiness, the time of authorization for distribution (sale) of products, manufacturer of the product, name, surname person who conducted an organoleptic evaluation. Hot dishes (soups, sauces, drinks) during distribution
  9. Violation of sanitary requirements for food products by the example of a rural store
    Shmatkova A. Scientific adviser: doctor of agricultural sciences. n. Pribytova O.S. FGOU HPE "Ural State Academy of Veterinary Medicine", Troitsk The finished products of the food industry (food, beverages, etc.) are directly related to the life of the person and can pose a potential danger for him. In order to ensure the safety of human health at the stage
  10. For those who have just started porridge, but go on vacation - about nutrition on the road
    There are a lot of instant cereals - all kinds of flakes. I'm not a supporter of such cereal, but in case of a road they, of course, are way out. When you buy, look - at them the time is specified - choose where there is one minute. You can still cook like this: in a thermos with a wide throat to fill the groats (preferably crushed or those flakes) and pour steep boiling water, and close tightly for 1 hour (flakes - for 10-15 minutes). So rice and buckwheat
  11. How can I become indifferent to the sufferings of my ex-wife, without feeling guilty? She is currently suffering from cancer and is also experiencing severe mental suffering.
    Nobody demands indifference from you. You can feel empathy for someone without living emotions. You can be sensitive without giving in to emotions. The suffering of your ex-wife is hers, and she alone knows why she is suffering. She may not be fully aware of this, but nevertheless the inner work is happening. You are afraid to feel guilty,
  12. On the relationship of time and money, or How my time affects my money The relationship of time and money
    Time is a conditional and abstract substance that has some pronounced properties: it can stretch, contract, stretch, stop, freeze, etc. The most important and unique quality of time is the ability to increase human capital, expressed in monetary terms. This secret knowledge was kept secret for a very long time, and only knew about it
  13. I had a short time as a lover, and I feel guilty that he did not resume marital relations with his wife. I feel guilty for everything that was destroyed. How can I get rid of this guilt?
    The relationship between your former lover and his wife does not concern you in any way. What happens between them has nothing to do with you. But, relying on its own scale of values, you tell yourself that it is not good to have a connection with a married man. You must choose one of the two: either to make sure that it does not happen again, because you feel guilty, or change your
  14. My sister has breast cancer, already there are metastases. She was treated by a sorceress, went to prayer sessions, etc. Currently she says that she is giving herself into the hands of GOD and gradually preparing for death. She has two children of nine and fifteen. What can I do as a sister?
    Your sister, apparently, has already made her choice. If she made a decision, it is important that you respect him. However, I see that you want to help her, because it is difficult for you to accept her death. It is important for you to clarify what you find difficult to accept. What do you experience in the shower? The next time you go to her, share her doubts with her, tell her that you have a hard time believing in
    The best time to complete the Program is to start immediately! Do not postpone for the spring. Do not wait for the end of the holidays, because there is a feast. Do not pretend to be healthy on vacation. Do you prioritize - what is the most important thing for us? More important than ourselves, we have nothing. Even our relatives are only close, and we are our most valuable asset. If it is good and comfortable for us -
  16. Curb time
    In the case of classical time planning, tables are usually used. Either this is a calendar with different schedules (for year, month, week, day), or task lists. Intellect-card as a graphic aid is an alternative or addition to the table. Plan only with the help of intelligence cards or combine a calendar and an intelligence card - depends on the number of your meetings
  17. Methylation during development
    During normal development and cell differentiation, a complex of changes in DNA methylation occurs in mammals (Figure 2). In the zygote (immediately after fertilization), the maternal and paternal chromosomes are spatially separated, and their demethylation occurs. Time of development Figure 2. Schematic representation of the temporal change in the level of DNA methylation in cells
  18. New time
    The breakthrough of non-traditional forms of humor in the 1960s and 1970s occurred after the partial publication of the Kharms "Anecdotes from Pushkin's Life" in the Literary Gazette (November 22, 1967) .At the same time, unpublished D. Kharms's notes on the characters of Russian literature: Pushkin had four sons, and all the idiots ... They did not find the Stone,
  19. How to keep the table and how to work in each case?
    1. With farsightedness (if you wear glasses for near), keep it in front of your eyes at a distance of 15-20 cm. 2. If you have short-sightedness (ie, you wear glasses for distance) - at arm's length. With weak myopia, when at this distance the last line in the table you see well, fix the table on the wall and find your working line. And how to do it, read below. 3. Who is bad
Medical portal "MedguideBook" © 2014-2016