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How not to get better while on vacation
Staying on New Year's holidays at home and not getting better is almost impossible.
Basins with salads, TV, sofa, lazy groups of friends - this is so familiar to many. And on January 14, you suddenly discover five extra pounds.
I usually do not risk it, and if I have a few days off in a row, I go to a resort. Recently, most of all I like to relax with my daughter Marusya, and earlier we had a great vacation with my husband.
I am not a fan of outdoor activities. In Moscow, I am always on the move - there are three shots or two interviews a day, and I still need to buy something, meet someone. I try to plan everything so that I can manage as much as possible, be disciplined, not relax. I often dream of just lying on the bed, watching a TV series, reading a book. Therefore, I prefer a calm all inclusive beach on the sea, in general, plant life.
On vacation, I usually go with a laptop, upload cool American comedies, TV shows, take something to read and go to warmer places.
If, however, you can’t leave for a vacation and spend it at home, try to come up with several ways of active non-food activities.
You can always go shopping, go to the movies, ride a bike or ski, make a snowman with your child. It does not require such expenses as a trip to the resort, but it will take you and tear you away from the holiday table.
Once, however, my husband and I decided to make our vacation more active and went to France, to the mountains, to ski. And I only once went to Moscow on a snowboard and did not try anything else from winter sports. Yura was not particularly interested in this either. We arrived, settled in a chalet, and in the morning I decided to go skiing. Yura stayed at home, and I went downhill with our mutual friend and his child. He asked me if an instructor was needed. But I'm a proud girl. No, I say myself. A friend advised to keep the trees, and together with his daughter they drove off and soon disappeared from view.
I got up on a snowboard, zipped up, got up and went. I quickly realized that holding trees was a mistake. The mountain was very steep, the descent was difficult, as on the black slopes.
I flew on this snowboard like crazy, I was very scared. I do not remember how many meters I drove down, but I panicked terribly and soon plopped down on my butt.
Accidentally I drove to some kind of obstacle track where only the professionals ride.
A real nightmare!
Thank God, nothing happened to me. I unbuckled the snowboard, threw it on my back, and, pouring in bitter tears, went back. I do not know why I went up the hill, because down is much more convenient. Probably with fear. To top it all off, I also forgot the phone at home and could not call anyone, tell me what happened to me. When I returned to the chalet, I threw a snowboard, then I swore to my husband that I would not go to such resorts anymore. The beach, the sea and the sun - these are the places where I feel good.
But passive rest - the way to extra pounds, it is well known. You come to the sea to the resort. I want to try everything, all inclusive lures diversity, and ultimately from vacation you come not as slim as you used to. Sunburn saves a little, which visually improves the figure, but it does not solve problems.
If you are inclined to be overweight, do not relax too much on vacation. Understand: if you start to eat everything that is offered in the hotel restaurant, it will only complicate the task of losing weight.
It is better to let the extra food included in the price of the voucher get to the staff than settle on your thighs in the form of fat. Swim more, ride excursions, flirt with men around and forget about food. Or switch your attention to other components of the rest.
For example, my most romantic dinner was in Thailand. Yura and I sat at a table on the seashore, for us the Thais performed folk dance, we ate lobsters and other seafood. But the food did not absorb all the attention. I remember more how the candles and torches burned by the sea, how beautiful the Thai dance was, how Yura and I talked about life interestingly.
If you overeat the first of January, you do not need a second to eat up all that remains. Food from you will not go anywhere, and swollen waist, on the contrary, just waiting to appear. Remember what I wrote about fasting days.
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How not to get better while on vacation
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