the main
about the project
Medicine news
To the authors
Licensed books on medicine
<< Ahead Next >>

How not to get better while on vacation



Staying on New Year's holidays at home and not getting better is almost impossible.
Basins with salads, TV, sofa, lazy groups of friends - this is so familiar to many. And on January 14, you suddenly discover five extra pounds.
I usually do not risk it, and if I have a few days off in a row, I go to the resort. Recently, most of all I like to relax with my daughter Marusya, and earlier we had a great vacation with my husband.
I am not a fan of outdoor activities. In Moscow, I am constantly on the move - there are three shots or two interviews a day, and I still need to buy something, meet someone. I try to plan everything in order to manage as much as possible, to be disciplined, not to relax. I often dream of just lying on the bed, watching a TV series, reading a book. Therefore, I prefer a calm all inclusive beach on the sea, in general, plant life.
On vacation, I usually go with a laptop, upload cool American comedies, TV shows, take something to read and go to warmer places.

If, however, you can’t leave for a vacation and spend it at home, try to come up with several ways of active non-food activities.
You can always go shopping, go to the movies, ride a bike or ski, make a snowman with your child. It does not require such expenses as a trip to the resort, but it will take you and tear off the holiday table.
Once, however, my husband and I decided to make our vacation more active and went to France, to the mountains, to ski. And I only once went to Moscow on a snowboard and did not try anything from winter sports. Yura was not particularly interested in this either. We arrived, settled in a chalet, and in the morning I decided to go skiing. Yura stayed at home, and I went downhill with our mutual friend and his child. He asked me if an instructor was needed. But I'm a proud girl. No, I say myself. A friend advised to keep the trees, and together with his daughter they drove off and soon disappeared from view.
I got up on a snowboard, buttoned up, got up and went. I quickly realized that holding trees was a mistake. The mountain was very steep, the descent was difficult, as on the black slopes.
I flew on this snowboard like crazy, I was very scared. I do not remember how many meters I drove down, but I panicked terribly and soon plopped down on my ass.
Accidentally I drove to some kind of obstacle track, where only professionals ride.
A real nightmare!
Thank God, nothing happened to me. I unbuckled the snowboard, threw it on my back, and, pouring in bitter tears, went back. I do not know why I went up the hill, because down is much more convenient. Probably with fear. To top it all off, I also forgot the phone at home and could not call anyone to tell me what had happened to me. When I returned to the chalet, I threw a snowboard, I swore to my husband that I would not go to such resorts anymore. The beach, the sea and the sun - these are the places where I feel good.
But passive rest - the way to extra pounds, it is well known. You come to the sea to the resort. I want to try everything, all inclusive lures variety, and ultimately from vacation you come not as slim as before. Sunburn saves a little, which visually improves the figure, but it does not solve problems.

If you are inclined to be overweight, do not relax too much on vacation. Understand: if you start eating everything that is offered in the hotel restaurant, it will only complicate the task of losing weight.
It is better to let the excess food, included in the price of the voucher, get to the staff, than settle on your hips in the form of fat. Swim more, ride excursions, flirt with men around and forget about food. Or switch your attention to other components of the rest.
For example, my most romantic dinner was in Thailand. Yura and I sat at a table on the seashore, for us the Thais performed folk dance, we ate lobsters and other seafood. But the food did not absorb all the attention. I remember more how the candles and torches were burning by the sea, how beautiful the Thai dance was, how Yura and I talked interestingly about life.

If you overeat the first of January, do not need a second to eat up all that remains. Food from you will not go anywhere, and swollen waist, on the contrary, just waiting to appear. Remember what I wrote about fasting days.


<< Ahead Next >>
= Go to tutorial content =

How not to get better while on vacation

  1. How to act during a critical situation
    As a rule, a crisis begins with minor problems (see Chapter 1), but you can suddenly find yourself in the face of serious complications. It is possible that you could have missed the early signs of an impending problem, or you received information about the patient from a source that was not sufficiently informed, or the surgeon unexpectedly performed a manipulation that radically changed the patient's condition. With a sudden
  2. How can you argue that everything that happens to us is caused by an internal cause? I stopped at a red light, and at that time another car hit me from behind. How can I be the cause of this?
    At the present time, due to our great unconsciousness, it is very difficult to know precisely the internal cause of each accident (or effect) in our external world. Take the example of your accident. Even if your awareness is not enough to remember what you were thinking at the time of the accident, or to understand the cause of the accident. I suggest you start your own investigation, starting from
  3. How does lung function change during laparoscopic surgery?
    A distinctive feature of laparoscopy is the creation of pneumoperitoneum by injecting carbon dioxide into the abdominal cavity. Due to the increase in intra-abdominal pressure, the dome of the diaphragm shifts in the cranial direction, which reduces the distensibility of the lungs and increases the peak inspiratory pressure. Atelectasis, FOB reduction, violation of ventilation-perfusion relations and intrapulmonary shunting
  4. Special directions for those who want to get better
    Do not add to your diet radish, radish, daikon. We do magic salt not only on sesame: add pine nuts, walnuts, cashews, their grinding beforehand (it is possible in a meat grinder). On the 7-10th day, we introduce into the diet juices: starting with a tablespoon. First carrot, then apple. Juices only freshly squeezed. Whenever possible, add chestnuts, raisins, dates, and figs to porridge. Nuts (cashew and pine)
  5. Sanitary rules for selling products to customers
    When selling products to customers must comply with the requirement of separate release of raw and ready-to-eat products. The number of perishable products delivered simultaneously to the seller’s workplace should be small - for 1–2 hours of trade. Perishable products should be stored in refrigerated cabinets, counters and display cases. Seller jobs are provided
  6. What can be said about special creams for nipple inflammation? How can I get them during an emergency?
    Unfortunately, sometimes nipple creams and aerosols are sent along with humanitarian aid. Do not use them. Most of these products exacerbate nipple inflammation, destroying the natural protective fats in the areola. Sucking the breast can not worsen the inflammation of the nipples, if the child properly captures the breast in the mouth. Inflammation and nipple cracks begin to heal within 24 hours after
  7. How to help my children, my ex-husband and his girlfriend to feel at ease at our meetings during holidays, birthdays, etc.? I feel very at ease with his girlfriend, but as soon as we are all together, I feel embarrassed.
    Did you ask your ex-spouse and your children if your feelings are true? If they say yes, if they really feel awkward, do they want you to help them? I feel in you a woman who shoulders responsibility for the happiness of others. Have you pledged to make sure that they always feel
  8. Requirements for the distribution of food and the release of semi-finished products and culinary products
    Daily check the quality of semi-finished products, dishes and culinary products. At the same time indicate the time of manufacture of the product, its name, the results of organoleptic evaluation, including the assessment of the degree of readiness, the time of permission for distribution (sale) of products, full name manufacturer of products, name person who conducted the organoleptic evaluation. Hot dishes (soups, sauces, drinks) during distribution
  9. Violation of sanitary requirements for the sale of food on the example of a rural store
    Shmatkova A. Scientific adviser: Ph.D. n Pribytova OS FGOU VPO "Ural State Academy of Veterinary Medicine", Troitsk. Finished products of the food industry (food, beverages, etc.) are directly related to human life and can be a potential danger to him. In order to ensure the safety of human health at the stage
  10. For those who just started porridge, but goes on vacation - about meals on the road
    There are a bunch of instant cereals - all kinds of flakes. I am not a supporter of such flakes, but in case of the road they are, of course, a way out. When you buy, look - the time is indicated on them - choose where one minute is. You can still cook like this: in a thermos with a wide neck, fill up the cereal (preferably crushed or those flakes) and pour boiling water on it, and close tightly for 1 hour (flakes - for 10-15 minutes). So rice and buckwheat
  11. How can I become indifferent to the suffering of my ex-wife without feeling guilty? She is currently ill with cancer and, moreover, is experiencing severe mental suffering.
    Nobody demands indifference from you. You may feel sympathy for someone without living emotions. You can be sensitive, without giving in to emotions. The suffering of your ex-spouse belongs to her, and only she alone knows why she is suffering. She may not be fully aware of this, but she still does the inner work. You are afraid to feel guilty,
  12. About the relationship of time and money, or How my time affects my money The relationship of time and money
    Time is a conditional and abstract substance that has some pronounced properties: it can stretch, shrink, stretch, stop, freeze, etc. The most important and unique quality of time is the ability to increase human capital, expressed in monetary terms. This secret knowledge was kept secret for a very long time, and only they knew about it.
  13. I had a lover for a short time, and I feel guilty that he did not renew his marital relationship with his wife. I feel guilty for everything that was destroyed. How do I get rid of this guilt?
    The relationship between your former lover and his wife does not concern you in any way. What happens between them has nothing to do with you. But, relying on your scale of values, you tell yourself that it is not good to have a relationship with a married man. You must choose one of two things: either to make it not happen again, because you feel guilty, or to change your
  14. My sister has breast cancer, already has metastases. She was treated by the healer, went to prayer sessions, etc. At the present time she says that she gives herself into the hands of GOD and gradually prepares for death. She has two children, nine and fifteen years old. What can I do as a sister?
    Your sister seems to have already made her choice. If she made a decision, then it is important that you respect him. However, I see that you want to come to her aid, because it is difficult for you to accept her death. It is important for you to clarify what is difficult for you to accept. What do you experience in your soul? The next time you go to her, share your doubts with her, tell her that you have great difficulty in believing in
  15. BEST TIME FOR PROGRAM PASSAGE
    The best time to get through the program is to start immediately! Do not delay in the spring. Do not wait until the end of the holidays, because there is a feast. Do not estimate recovery on vacation. You set priorities - what is most important here? More important than ourselves we have nothing. Even our close ones are only close ones, and we have the most valuable value at home. If good and comfortable to us -
  16. Curb time
    In the case of classical time planning, tables are usually used. Either it is a calendar with various schedules (for a year, month, week, day), or task lists. Intellect card as a graphic aid is an alternative or addition to the table. Plan only using mind maps or combine a calendar and a mind map - depends on the number of your meetings.
  17. Methylation during development
    During normal development and cell differentiation in mammals, a complex of changes in DNA methylation occurs (Fig. 2). In the zygote (immediately after fertilization), the maternal and paternal chromosomes are spatially separated, and their demethylation occurs. Development time Figure 2. Schematic representation of temporary changes in the level of DNA methylation in cells
  18. New time
    The breakthrough of non-traditional forms of humor in the 1960s and 1970s occurred after the partial publication of Harms’s “Jokes from the Life of Pushkin” in Literaturnaya Gazeta (November 22, 1967). Apparently, at the same time, unpublished D. Harms notes about the characters of Russian literature: Pushkin had four sons, and all idiots ...; they did not find the stone,
  19. How to keep the table and how to work in each case?
    1. In case of hyperopia (if you are wearing glasses for near), keep it in front of your eyes at a distance of 15-20 cm. 2. If you have myopia (that is, you are wearing glasses for distance) - at arm's length. In case of weak myopia, when at such a distance you see the last line in the table well, fix the table on the wall and find your working line. And how to do this, read below. 3. Who is bad
Medical portal "MedguideBook" © 2014-2016
info@medicine-guidebook.com