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4 day. One and a half to two liters of kefir during the day, for lunch - 200 grams of boiled lean fish.
5 day. One and a half to two liters of kefir during the day, for lunch - raw vegetables or fruits (tomatoes and cucumbers, carrots, apples and oranges), you can eat up to 500 g. Bananas and grapes, and beets do not fit.
6 day. Only yogurt, one and a half to two liters.
7 day. On this day it is advisable to drink only mineral water. If it is too difficult - eat the same way as in the 6th.
In addition to kefir, you can drink water, you can limit yourself in coffee and tea. In addition, during the day you can change yogurt. For example, first low-fat simple, then fruity, and then bifidokefir. Fat content 1-2,5%.
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- Elimination diet
Elimination diet provides for the exclusion from the diet of foods that are poorly digested or cause allergic reactions. It can be used independently as a detoxification program. Excluding from your food indigestible foods and consuming mainly organic vegetables, brown rice, beans, fish, fruits and nuts, you save a lot of energy,
- The Kremlin diet
This diet is more suitable for men who do not imagine a life without meat. It also suits athletes who need a lot of protein to keep their muscles toned. I personally also tried to lose weight on the Kremlin diet, because I'm a terrible meat-eater. Steaks, cutlets, chops, beef stroganoffs - this is for me. Therefore, it was easy for me to withstand a diet, I easily coped. But nutritionists have come to
- Protein diet
Effective and easy to apply, this diet is fairly easy to tolerate, because food should be taken six times a day, every 2.5 hours. From the diet it is necessary to completely exclude carbohydrates and fats, seasonings and sauces. During the diet, you can drink only mineral water, tea without sugar and herbal infusions, but in unlimited quantities. You need to last 7-10 days. After a break in
- Diet is a great power.
1) Reduction diet. Regardless of the reason why a person becomes overweight, classical medicine recommends a reduction diet, aimed at a general reduction in caloric intake. The basic principles of the reduction diet are as follows: a) The energy of the diet is primarily reduced by carbohydrates and fats. Caloric content in view of gender, age, intensity of work and
- WHY I DO NOT LIKE WORD - DIET.
In recent years, diets have become an integral part of the lifestyle of a large group of people. And this is understandable. People are motivated by the desire to lose weight, to look better, to correspond to the type of beauty accepted in our society. At the same time, there comes an awareness of the need to take care of one's own health, the desire to prolong active years of life, although for some it is just a fad. Have you ever,
- Diet in Pregnancy
Women who properly eat and observe the hygienic rules of caring for themselves during pregnancy will not only retain their teeth and health, but will also easily give birth to healthy and strong children. Several years ago, the theory was widespread that in order to make labor easy, even painless, the mother during pregnancy should not eat anything that would help
- Pineapple diet
Quite a tasty, but relatively expensive diet. If you can afford it, try it. The diet in the pineapple diet is varied, but you will have to cook yourself regularly. But pineapple contains an enzyme called bromelin, which strengthens the action of gastric juice, which is very helpful in losing weight. It is also important that according to the conditions of the pineapple diet, you need to drink at least two liters of fruit or herbal tea every day
- Vegetarian Diet
I switched to a vegetarian diet shortly before I became pregnant, and I began to feel healthier. Can I continue not to eat meat while I breastfeed? Yes. The fact that you - a vegetarian, can not affect your ability to milk. However, bearing in mind the results of the new studies, it is necessary to make some reservations about the vegetarian
- Diet on green peas
A varied and healthy diet, during which you can drink unsweetened tea and mineral water in any quantity. Breakfast and two snacks include three dietary options for the whole week, and the main course for lunch is different every day. Almost all recipes are given in 2 portions. It means that the rest can be eaten for dinner. Breakfast Option 1. 30 g muesli, 100 ml of milk, apple (finely
- Diet "Healthy lifestyle"
This diet is good for all psychotypes as an intermediate. If you decide to change something in your diet, but do not know or doubt how to begin, start with these simple rules. Meat products 2-3 times a week Fish 4-5 times a week Dairy products 2 glasses a day, 2 yogurt or a portion of cheese Eggs 3-4 times a week Baking Daily small portions, mainly
- Express Diet "General cleaning"
This French diet allows without any hunger strike to lose 0.5 kg due to hormonal harvesting of the body and 1 kg more by reducing the amount of fat in food to a safe minimum. Includes products that contain phytohormones - substances that are similar in their biological effect to human hormones. Entering the body with food in small doses, they gently regulate the hormonal background