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Kefir diet


4 day. One and a half to two liters of kefir during the day, for lunch - 200 g of boiled lean fish.
5 day. One and a half to two liters of kefir during the day, for lunch - raw vegetables or fruits (tomatoes and cucumbers, carrots, apples and oranges), you can eat up to 500 g. Bananas and grapes, as well as beets are not suitable.
6 day. Only kefir, one and a half to two liters.
7 day. On this day, it is advisable to drink only mineral water. If it is too difficult - eat the same as in the 6th.
In addition to kefir, you can drink water, in coffee and tea it is better to limit yourself. In addition, during the day, you can change kefir. For example, first a non-greasy simple, then a fruit, and then a bifidocapher. The fat content of 1-2.5%.
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Kefir diet

  1. Elimination diet
    An elimination diet provides for the exclusion from the diet of foods that are poorly digested or cause allergic reactions. It can be used alone as a detox program. By eliminating hard-to-digest foods from your diet and eating mostly organic vegetables, brown rice, beans, fish, fruits, and nuts, you save a lot of energy,
  2. Kremlin diet
    This diet is more suitable for men who can not imagine life without meat. It is also suitable for athletes who need a lot of protein to keep their muscles in good shape. I personally also tried to lose weight on the Kremlin diet, because I am a terrible meat eater. Steaks, cutlets, chops, beef stroganoff - this is for me. Therefore, I was easy to maintain a diet, I easily coped. But nutritionists came to
  3. Protein diet
    Effective and easy to use, this diet is quite easily tolerated, because food must be taken six times a day, every 2.5 hours. From the diet it is necessary to completely eliminate carbohydrates and fats, seasonings and sauces. During the diet, you can drink only mineral water, tea without sugar and herbal infusions, but in unlimited quantities. Hold out for 7-10 days. After the break in
  4. Diet is a great power.
    1) Reducing diet. Regardless of the reason why a person gains excess weight, classical medicine recommends a reducing diet aimed at a general reduction in calorie intake. The basic principles of the reduction diet are as follows: a) The ration energy value is primarily reduced by carbohydrates and fats. Calorie in terms of gender, age, labor intensity and
  5. WHY I DO NOT LOVE THE WORD - DIET.
    In recent years, diets have become an integral part of the lifestyle of a large group of people. And this is understandable. People are driven by the desire to lose weight, look better, conform to the type of beauty accepted in our society. At the same time, there comes an awareness of the need to take care of one’s own health, a desire to extend the active years of life, although for some it is just a tribute to fashion. Have you ever,
  6. Diet during pregnancy
    Women who eat properly and follow the hygienic rules of caring for themselves during pregnancy will not only keep their teeth and health, but also easily give birth to healthy and strong children. Several years ago, the theory was spread that according to this, in order to make childbirth easy, even painless, the mother during pregnancy should not have anything that would help
  7. Pineapple diet
    Quite tasty, but relatively expensive diet. If you can afford it, try it. The diet in the pineapple diet is varied, but you have to cook yourself regularly. But the pineapple contains the enzyme bromelin, which enhances the action of gastric juice, which is very conducive to weight loss. It is also important that under the conditions of a pineapple diet you need to drink at least two liters of fruit or herbal tea every day.
  8. Vegetarian Diet
    I switched to a vegetarian diet shortly before becoming pregnant, and I began to feel more healthy. Is it possible to continue not to eat meat while breastfeeding? Yes. The fact that you are a vegetarian cannot affect your ability to milk. However, bearing in mind the results of new research, it is necessary to make some reservations about the vegetarian
  9. Diet on green peas
    A varied and healthy diet, during which you can drink unsweetened tea and mineral water in any quantity. Breakfast and two snacks suggest three dietary options for the whole week, and the main course for lunch is different every day. Almost all recipes are given in 2 servings. It means that the rest can be eaten for dinner. Breakfast Option 1. 30 g of muesli, 100 ml of milk, apple (finely
  10. Diet "Healthy lifestyle"
    This diet is good for all psycho-types as intermediate. If you decide to change something in your diet, but do not know or doubt where to start, start with these simple rules. Meat products 2–3 times a week Fish 4–5 times a week Dairy products 2 glasses a day, 2 yoghurt or a portion of cheese Eggs 3-4 times a week Baking Daily in small portions, mostly
  11. Express diet "General cleaning"
    This French diet allows you to lose 0.5 kg without any hunger strike due to the hormonal cleaning of the body and another 1 kg due to the reduction in the amount of fat in the diet to a safe minimum. Includes products that contain phytohormones - substances similar in their biological action to human hormones. When ingested with food in small doses, they gently regulate hormones.
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