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Kefir diet


4 day. One and a half to two liters of kefir during the day, for lunch - 200 grams of boiled lean fish.
5 day. One and a half to two liters of kefir during the day, for lunch - raw vegetables or fruits (tomatoes and cucumbers, carrots, apples and oranges), you can eat up to 500 g. Bananas and grapes, and beets do not fit.
6 day. Only yogurt, one and a half to two liters.
7 day. On this day it is advisable to drink only mineral water. If it is too difficult - eat the same way as in the 6th.
In addition to kefir, you can drink water, you can limit yourself in coffee and tea. In addition, during the day you can change yogurt. For example, first low-fat simple, then fruity, and then bifidokefir. Fat content 1-2,5%.
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Kefir diet

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