Licensed books on medicine
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Who will not succeed
From those who will "learn to figure skating lying on the couch," that is, trying to join us only mentally, not bodily. For those who say: “No, we don’t intend to change our habits! We are accustomed to our volumes of food, movement, and rest, and this cannot be changed! ”
It is unlikely that it will be possible for those who, in my recommendations, will look for inconsistencies with what he knows and for the wheat, which we will eat on both cheeks, sulk like a mouse on cereal, because carbohydrates, or only drink a quarter because a person consists of it, not because they want to drink.
But the most important thing is your desire and action. Because I will be stomping up to the sixth floor loudly and merrily, you will not become a beauty. You have earned your acne, lichen and fat all your previous life. Now you have to change yourself - then your body, skin, and metabolism will change.
I promise that the program will be easy and fun, but it will also take time and strength. Although the time and effort will go much less than it took a breathless breath in the unattainable perfect beauty, hidden under the scab, acne and a mountain of extra pounds.
FIRST DAY SETTING: You will need several small notepads in the Program process.
And today, open the first small notebook. We will call it - THE BOWL.
Remember what ideas guide your diet. What do you think is useful and what is harmful. What kind of diet you know, and what have already tried. Write everything in a notebook - at least briefly. We will need it infrequently, but in the process of our Game we will need it several times, so do not lose it.
In the future, you will write down in it how much it is necessary to drink water per day, how much vitamin C a person needs, and other useful information that makes up your current Picture of the World.
For what we wrote it down: IT IS NECESSARY TO DISTRIBUTE TO THE PERIOD OF THE PROGRAM PASSAGE all your knowledge in the BOWL, if you want to learn something new, switch to a new world view, draw a new Picture of the World.
Get the second one - the WORKING KEYBOARD, into which from today you will write down everything you are going to eat - and everything that you have eaten.
This notebook should be constantly with you. It is better to hang it on your hand - so it should be small.
This notebook is our main tool. Take this task seriously.
Think about how your Picture of the World was formed, who filled it with information in different areas of our existence, how you learned certain things, how your beliefs, your views on life were shaped, what the role of authorities in your life was.
And another thing: if you can’t find a Magical New Name right away - take your time and do not be discouraged: you don’t have to do it immediately and this name can change at least daily - if only you were comfortable. Therefore, think up for yourself first a temporary, “training” name that you will change until you find a “purr” that suits you in all respects.
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Who will not succeed
- Who will succeed
100% guarantee - for those who are ready to change and change their habits, not only food. For those who will rise from the sofa, on which it is so sweet to dream about yourself - a slender beauty with satin skin and lush hair, under a coffee with plush, and will take care of himself in reality, and not in virtuality or mentally. Another prerequisite: do not compare the new information that you get with
- Save millions to get pennies
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- Sher B. The ability to desire: how to get what you really want, 1984
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- Hypertension and clinical examination
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