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Program Overview


Rewrite this plan and place it in a place where it would come to your eyes every day. You can also print it from www.cleanprogram.com.
MANDATORY ACTIONS:
DO IT EVERYDAY
1. Prepare 3 dishes: liquid for breakfast, solid for lunch and liquid for dinner, with additives of your choice.
2. When choosing products, follow the provisions of the Eliminational diet.
3. Observe a break of 12 hours between the last meal in the evening and the first meal of the next day. Try not to snack during this time interval.
4. Make sure that you have a chair daily at the end of the day. If this does not happen by itself, use laxatives or castor oil.
5. Drink as much pure water as possible to ensure frequent urination. If there is more than an hour between two emictions, then you are not drinking enough.
6. Move as much as possible. Walk on foot. Go up the stairs, not the elevator. Leave the car two blocks from the destination. You leave the metro or bus one stop earlier, so you can walk and rest on the way.
7. Rest. Get enough sleep. Breathe deeply throughout the day.
ADDITIONAL ACTIONS
Do as many of the following actions as possible during each week of the program to enhance the effectiveness of the program:
1. Physical exercises. In addition to increasing daily mobility, perform physical exercises that will in time give a big effect. Start with small loads and gradually complicate them.

2. Five-minute meditation. Purify your mind and emotional sphere just as you cleanse your body.
3. Hydrocolonotherapy. The daily chair ensures normal functioning of the body.
Hydrocolonotherapy accelerates this process.
4. Cleaning the skin with a brush. For a few minutes, before the shower, use a brush to clean the skin of dead cells.
5. Alternate dousing with hot and cold water. While in the shower, turn on in turn hot and cold water. This procedure stimulates circulation and the process of detoxification.
6. Infrared sauna. As often as possible sweat profusely.
7. Massage. Visit the masseuse every week, if you are allowed time and a purse.
8. Laughter. Try to do something every day that causes a loud laugh. This contributes to changes in the better body chemistry and relieves stress.
9. Lubrication. Take two tablespoons of olive oil daily before going to bed.
10. Records. Daily write down in the magazine what you eat, what you think about, how you feel and how you slept the previous night.
11. Photographs. Daily photographed at the same angle and from the same distance to track progress.
12. Eat one clove of garlic daily. The tooth can be cut and sliced ​​apple.
13. Read books on health, nutrition and the environment. Perhaps this knowledge will cause you the desire to continue to support the results of the program.
14. Show your artistic abilities. Dance, sing, play musical instruments, draw, sculpt. Do what you like. Such activities
the right brain, which is responsible for intuition. In the distant future, even if the memory of the program fades, your intuition will work more efficiently than your logic, and you, guided by intuition, will always make the right choice for your own health.
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Program Overview

  1. BRIEF SYMPTOMATIC REVIEW
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    • Expand the range of associations • Exercise In this chapter, the process started in Chapter 6 from the exercise to compile a mini-intelligence card with the word "happiness" as the central one is continued. Moving further, in this chapter you will come very close to the full intelligence map, having learned to expand the mini-intelligence card to any required
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  12. Chapter overview
    • Artistic intelligence cards • Examples of artistic intelligence cards • Advantages of artistic intelligence cards In this chapter you will learn how to express your own self with the help of laws of intelligence cards and recommendations for their compilation. We will begin by acquaintance with some examples of artistic intelligence cards, and then find out their potential
  13. Chapter overview
    • Decision making in everyday life • Simple decision making • By the eyes of the mainman, part 3 • Making choices • How to act when there is no solution • Exercise for decision-making • Advantages of dyadic intelligence cards The intelligence map is a particularly useful tool for decision-making and choice of alternatives . Putting it on paper with the help of
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    • Purpose of creative intelligence cards • Intellect map as a method of creative thinking • Stages of creative process • The role of intelligence cards for developing new systems of views • Advantages of creative intelligence cards In this chapter, the focus of attention is the use of intelligence cards in the creative process of thinking. You will find out why intelligence cards are such an effective tool
  18. Chapter overview
    • The functions of the collective intelligence card • The organization of the "collective intelligence" • The areas of application of the collective intelligence card • Examples of collective intelligence cards in action • The dyadic "collective intelligence" • Advantages of the collective intelligence card In this chapter, we will discuss the remarkable possibilities that are opened thanks to collective intelligence cards, the compilation of which
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    • Analysis and solution of personal problems with the use of intelligence cards • Analysis and solution of interpersonal problems with the help of intelligence cards • Stages of analysis and solving interpersonal problems • Advantages of intelligence cards for analysis and solving interpersonal problems In this chapter you will learn how to apply intelligence- maps for analyzing and solving their personal problems, as well as analyzing and resolving problematic
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