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Overview of your health plan


Your list of goals may include some or all of the following items. Add the ones you see fit.
1. Find a wide-ranging physician.
2. Eat healthy foods: organic, unprocessed, 51% of the diet in raw form, without chemicals, purchased at the local farmers market.
3. Install homes water and air filters.
4. Periodically conduct a detox program. Observe the 12-hour break between the last meal of one day and the first meal of the next day. Arrange juice fasting 1 day a week, 5 days with each change of season and 7-10 days a year. You can also develop your own plan that best meets your needs. Recently there are more and more different detox plans, study them.
5. Make sure that your blood and the internal environment are alkaline.
Periodically measure the acidity, wetting with saliva litmus paper.
6. Exercise.
7. Meditate.

8. Practice massage, chiropractic, reflexology, osteopathy, craniosacral therapy (manual therapy option. - Ed.).
9. Do stretching exercises, yoga, Pilates.
10. Do not forget about the creative activity.
11. Rest and sleep as much as your body needs.
12. Spend enough time with your loved ones.
13. Develop an individual mode of supplementation.
14. Annually do blood tests and other examinations.
15. Read health literature.
16. Find your integration medicine doctor who will coordinate all your actions.


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Overview of your health plan

  1. Chapter Overview
    • Modern scientific data on the human brain • Learning psychology - memorization • Gestalt - holistic perception • The brain as a mechanism of associative radiant thinking • History of the development of human intelligence In this chapter you will get a general idea of ​​the results of the latest bio-and neurophysiological studies aimed at studying this amazing biocomputer -
  2. BRIEF SYMPTOMATIC REVIEW
    Loss of appetite. Lack of appetite and general feeling unwell is an incipient disease. In case of prolonged illness, consult a doctor. Persistent loss of appetite in children, including refusal of food, also serves as a reason to visit the clinic, as it can be a sign of various diseases. Along with nausea, aversion to fatty foods, alcohol and nicotine, pain in the right
  3. Program Overview
    Rewrite this plan and place it in a place where it would come into your eyes every day. You can also print it from www.cleanprogram.com. MANDATORY ACTIONS: DO IT EVERY DAY 1. Prepare 3 courses: liquid for breakfast, solid for lunch and liquid for dinner, with additives of your choice. 2. When choosing foods, follow the elimination diet guidelines. 3
  4. Chapter Overview
    • “Great minds” • Using the full range of mental abilities People who became famous as “great minds” in politics, science, art, literature, military affairs and education all “believed the paper” the information they needed because it helped them to think. In the light of the foregoing in chapter 1 regarding the work of the brain, in chapter 2 the reader is given the opportunity to evaluate the extent to which
  5. Chapter Overview
    • Standard linear annotation / annotation • Main styles of standard annotation / annotation • Tools used in standard annotation / annotation • Disadvantages of standard annotation • Consequences for our brain • Results of the study on annotation / annotation This chapter explores the shortcomings of the traditional
  6. Chapter Overview
    • Radiant thinking This chapter summarizes the information from Chapters 1, 2 and 3, and the reader becomes acquainted with radiant thinking - a major step towards understanding the secrets of the brain, using it with greater efficiency and developing hidden in it
  7. Chapter Overview
    • Definition of the Intellectual Map. In this chapter, a definition is given of what radiant thinking finds its natural expression, namely the intellect map — the next step in the evolution of human
  8. Chapter Overview
    • An exercise to create a mini-intelligence map • Conclusions • Applications In this chapter, the reader becomes familiar with the information processing system that underlies radiant thinking. Through practical exercises you will get an idea of ​​the enormous potential that your brain possesses in terms of the formation of associations, and also make sure with your own experience how unique
  9. Chapter Overview
    • The power of images • Exercise on the compilation of a mini-intellect map using images This chapter discusses the results of research that excited the scientific world. Along with the practical exercises offered below, the knowledge you have gained will allow you to gain access to the enormous potential of imaginative thinking that is unclaimed by 95% of the population.
  10. Chapter Overview
    • Expanding the range of associations • Exercise In this chapter, the process started in chapter 6 from the exercise on developing a mini-intelligence card with the word “happiness” as the central one continues. Moving further, in this chapter, you will come very close to the complete intellect map, learning how to expand the mini-intellect map to any desired
  11. Chapter Overview
    • We use the whole range of cortical abilities • Introduction to hierarchies and categories • Through the eyes of a mind mapper, Part 1 • Conclusions • Through the eyes of a Mayndmaper, Part 2 • More about hierarchies and categories • Benefits of hierarchies, categories and basic ordinal ideas • Benefits of mind maps over linear note-taking B In this chapter, you will learn how to streamline and structure your
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