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The Kremlin diet
This diet is more suitable for men who do not imagine a life without meat. It also suits athletes who need a lot of protein to keep their muscles toned. I personally also tried to lose weight on the Kremlin diet, because I'm a terrible meat-eater. Steaks, cutlets, chops, beef stroganoffs - this is for me. Therefore, it was easy for me to withstand a diet, I easily coped.
But nutritionists came to the conclusion that such a diet is better for people who have ten or more kilograms. Those who want to lose three to five kilograms, it is better to choose another option, so I did not stick to this diet for long. Many people who have experienced the Kremlin diet say that they felt sluggish and passive without carbohydrates. But this is not always so - the main thing is that you do not have to starve, the energy in the body comes in sufficient quantities, you just need not allow yourself to be lazy, as the classic said. Probably with the Kremlin diet it is more difficult to cope with sweet tooth, so they can not stand the carbohydrate diet, explaining weak will by a weak organism.
The history of the Kremlin diet goes back to the red walls of the country's main fortress - at a time when American nutritionists Atkins and Agatston were developing a convenient feeding system for US military and astronauts, our officials in the Kremlin's apparatus had long known how to eat to lose weight. It's good that at least sometimes the authorities share something with the people - in our case, with knowledge. So, the essence of the Kremlin diet is based on four principles.
1. Meat and cheese
Meat can be eaten without any restrictions. Pork, beef, poultry, fish and even sausage and sausages! It is not necessary, however, to kill yourself by eating exclusively fried bacon and chopped fat chops. Cholesterol still did not bring good to anyone. A good cutlet, a steak, a chicken baked in a foil - all this is quite appropriate. And most importantly - delicious, because most diets prohibit everything that brings us pleasure, especially if a person is accustomed to fatty and fried foods, with which it is difficult to immediately switch to steam vegetables.
The effect of the Kremlin diet is based on the fact that the body is translated into a regime of reduced consumption of carbohydrates. Due to this, he ceases to use only energy derived from carbohydrates, but begins to work and consume energy from the fat stores of the body.
2. No carbohydrates
In order to metabolize metabolism, you will almost completely give up carbohydrates. Carbohydrates, as we remember, are contained not only in sugar, honey and chocolate, but also in bread, cereals, potatoes, beets, sweet drinks and some kinds of alcohol.
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The Kremlin diet
- Elimination diet
Elimination diet provides for the exclusion from the diet of foods that are poorly digested or cause allergic reactions. It can be used independently as a detoxification program. Excluding from your food indigestible foods and consuming mainly organic vegetables, brown rice, beans, fish, fruits and nuts, you save a lot of energy,
- Protein diet
Effective and easy to apply, this diet is fairly easy to tolerate, because food should be taken six times a day, every 2.5 hours. From the diet it is necessary to completely exclude carbohydrates and fats, seasonings and sauces. During the diet, you can drink only mineral water, tea without sugar and herbal infusions, but in unlimited quantities. You need to last 7-10 days. After a break in
- Diet is a great power.
1) Reduction diet. Regardless of the reason why a person becomes overweight, classical medicine recommends a reduction diet, aimed at a general reduction in caloric intake. The basic principles of the reduction diet are as follows: a) The energy of the diet is primarily reduced by carbohydrates and fats. Caloric content in view of gender, age, intensity of work and
- WHY I DO NOT LIKE WORD - DIET.
In recent years, diets have become an integral part of the lifestyle of a large group of people. And this is understandable. People are motivated by the desire to lose weight, to look better, to correspond to the type of beauty accepted in our society. At the same time, there comes an awareness of the need to take care of one's own health, the desire to prolong active years of life, although for some it is just a fad. Have you ever,
- Diet in Pregnancy
Women who properly eat and observe the hygienic rules of caring for themselves during pregnancy will not only retain their teeth and health, but will also easily give birth to healthy and strong children. Several years ago, the theory was widespread that in order to make labor easy, even painless, the mother during pregnancy should not eat anything that would help
- Kefir diet
Very strict diet. During the first four days, the body receives only 1,000 calories, and on the fifth to the seventh - even less. You will quickly drop the right amount of kilograms, but be careful with your health. It is recommended to repeat this diet no more than once every two to three months. 1 day. One and a half to two liters of kefir during the day, 400 g of potatoes boiled in tubers for lunch, or 200 g for breakfast
- Pineapple diet
Quite a tasty, but relatively expensive diet. If you can afford it, try it. The diet in the pineapple diet is varied, but you will have to cook yourself regularly. But pineapple contains an enzyme called bromelin, which strengthens the action of gastric juice, which is very helpful in losing weight. It is also important that according to the conditions of the pineapple diet, you need to drink at least two liters of fruit or herbal tea every day
- Vegetarian Diet
I switched to a vegetarian diet shortly before I became pregnant, and I began to feel healthier. Can I continue not to eat meat while I breastfeed? Yes. The fact that you - a vegetarian, can not affect your ability to milk. However, bearing in mind the results of the new studies, it is necessary to make some reservations about the vegetarian
- Diet on green peas
A varied and healthy diet, during which you can drink unsweetened tea and mineral water in any quantity. Breakfast and two snacks include three dietary options for the whole week, and the main course for lunch is different every day. Almost all recipes are given in 2 portions. It means that the rest can be eaten for dinner. Breakfast Option 1. 30 g muesli, 100 ml of milk, apple (finely
- Diet "Healthy lifestyle"
This diet is good for all psychotypes as an intermediate. If you decide to change something in your diet, but do not know or doubt how to begin, start with these simple rules. Meat products 2-3 times a week Fish 4-5 times a week Dairy products 2 glasses a day, 2 yogurt or a portion of cheese Eggs 3-4 times a week Baking Daily small portions, mainly
- Express Diet "General cleaning"
This French diet allows without any hunger strike to lose 0.5 kg due to hormonal harvesting of the body and 1 kg more by reducing the amount of fat in food to a safe minimum. Includes products that contain phytohormones - substances that are similar in their biological effect to human hormones. Entering the body with food in small doses, they gently regulate the hormonal background
- The diet of Baelza
A diet that allows you to feel active and stay awake, but it's good to lose weight, was invented by Professor Baels from the University of Tokyo. He eliminated from the menu products that act on the body soothingly, offering to eat food that saturates the person with energy. Instead of dishes from yeast dough and fat meat soups and stew with potatoes, instead of spaghetti, fried potatoes and
- People helped by the Laskin diet
• Patient C, 34 years old. Cancer of the left breast of the III stage. She turned after radical mastectomy (removal of the gland) and X-ray therapy. She underwent a course of chemotherapy and sustained a 100-percent cereal diet for 3 years. In the future, ruled out salt (only 0.5 grams per day), sugar, animal proteins. She was examined for 16 years: metastases did not appear. • Patient M., 38 years old. Cancer right
- Diet for breastfeeding
After birth, a child depends on the food that the mother receives while she continues to breastfeed. During this period, her own food is important for the child as well as before his birth. These two periods from the trophic (nutritional) point of view can be considered as one period for the mother and the child. There were cases when infants were infected with scurvy, although the mothers were
- ANTIRAVKA DIETA Dr. Laskin: the continuation of the topic
Diet ... This word has recently become so familiar that we forgot its original meaning - in Greek, where its origin (diaita), it denotes a broad concept - a way of life. And became accustomed because more often the diet is associated with the body weight of a person, and even easier - with getting rid of excess kilograms. What we tell you about, has a special purpose, since speech
- The Anna Sayler House Diet
On this diet, you can lose weight and not feel very hungry, because the menu is a lot of vegetables, fruits, and the amount of calories is calculated so that the bread and butter, so to speak, enough. In the day you can eat: 400 grams of vegetables; 300 g of fruit; 40 g of bread; 160 g of low-fat meat; 1 boiled egg; 500 g of milk; 20-30 g of cheese or cottage cheese; 10 g of butter. Breakfast. 100 g
- DIET LASKINA AND READERS "FIS"
We already know several readers who have used a diet developed by Dr. Laskin. Let's talk about some of them. • Nina Pavlovna, a medical worker from Yekaterinburg, whom Vulf Abramovich urged to love buckwheat, if not as food (you will not be forcibly dear!), At least as a medicine, he eats buckwheat for the second month, supplementing the diet with vegetables and fruits. • Vladimir Petrovich, Director
- Sample menu for the week (diet 7)
MONDAY First breakfast: rice milk porridge, raw meat, tea with sugar. Second breakfast: curd pudding. Lunch: vegetable soup, beef stroganoff from boiled meat, compote from dried fruits. Dinner: steamed parsley fish, casserole from pasta and cottage cheese, milk. At night: a glass of sweet curdled milk. TUESDAY First breakfast: buckwheat porridge with milk, carrot cutlets, tea with sugar. Second