Licensed books on medicine
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This diet is more suitable for men who can not imagine life without meat. It is also suitable for athletes who need a lot of protein to keep their muscles in good shape. I personally also tried to lose weight on the Kremlin diet, because I am a terrible meat eater. Steaks, chops, chops, beef stroganoff - this is for me. Therefore, I was easy to maintain a diet, I easily coped.
But nutritionists have concluded that such a diet helps people who have ten or more kilograms extra. Those who want to lose three to five kilograms, it is better to choose another option, so I did not adhere to this diet for long. Many people who have experienced the Kremlin diet say that they felt lethargic and passive without carbohydrates. But this is not always the case - the main thing is that you do not have to starve, energy enters the body in sufficient quantities, you just need not allow yourself to be lazy, as the classic said. It is probably more difficult for the sweet tooth to cope with the Kremlin's diet, so they do not withstand carbohydrate-free nutrition, explaining the weak will of the weak organism.
The history of the Kremlin’s diet is rooted in the red walls of the country's main fortress — at a time when American nutritionists Atkins and Agatston were developing a convenient nutrition system for US military and astronauts, our Kremlin officials have long known how to eat to lose weight. It’s good that at least sometimes the authorities share something with the people - in our case, knowledge. So, the essence of the Kremlin diet is based on four principles.
1. Meat and cheese
Meat really can be eaten without any restrictions. Pork, beef, poultry, fish and even sausage and sausages! It is not necessary, however, to kill oneself by eating exclusively fried bacon and fat-boiling chops. Cholesterol has not brought anyone good. A good cutlet, steak, baked in foil chicken - all this is quite appropriate. And most importantly - delicious, because most diets prohibit everything that brings us pleasure, especially if a person is used to fatty and fried foods, which is difficult to immediately switch to steam vegetables.
The effect of the Kremlin diet is based on the fact that the body is transferred to the mode of reduced consumption of carbohydrates. Because of this, it stops using only the energy derived from carbohydrates, and begins to work and consume energy from the body's fat reserves.
2. No carbohydrates
To metabolism rebuilt, you have to almost completely abandon carbohydrates. Carbohydrates, as we remember, are found not only in sugar, honey and chocolate, but also in bread, cereals, potatoes, beets, sugary drinks and some types of alcohol.
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- Elimination diet
An elimination diet provides for the exclusion from the diet of foods that are poorly digested or cause allergic reactions. It can be used alone as a detox program. By eliminating hard-to-digest foods from your diet and consuming mainly organic vegetables, brown rice, beans, fish, fruits, and nuts, you save a lot of energy,
- Protein diet
Effective and easy to use, this diet is quite easily tolerated, because food must be taken six times a day, every 2.5 hours. From the diet it is necessary to completely eliminate carbohydrates and fats, seasonings and sauces. During the diet, you can drink only mineral water, tea without sugar and herbal infusions, but in unlimited quantities. Need to last 7-10 days. After the break in
- Diet is a great power.
1) Reducing diet. Regardless of the reason why a person becomes overweight, classical medicine recommends a reducing diet aimed at a general reduction in calorie intake. The basic principles of the reduction diet are as follows: a) The ration energy value is primarily reduced by carbohydrates and fats. Calorie in terms of gender, age, labor intensity and
- WHY I DON'T LOVE THE WORD - DIET.
In recent years, diets have become an integral part of the lifestyle of a large group of people. And this is understandable. People are driven by the desire to lose weight, look better, conform to the type of beauty accepted in our society. At the same time, there comes an awareness of the need to take care of one’s own health, a desire to extend the active years of life, although for some it is just a tribute to fashion. Have you ever,
- Diet during pregnancy
Women who eat properly and follow the hygienic rules of caring for themselves during pregnancy will not only keep their teeth and health, but also easily give birth to healthy and strong children. Several years ago, the theory was spread that according to this, in order to make childbirth easy, even painless, the mother during pregnancy should not have anything that would help
- Kefir diet
Very strict diet. During the first four days, the body receives only 1000 calories, and on the fifth-seventh - and even less. You will drastically drop the right amount of kilograms, but be careful with your health. It is recommended to repeat this diet no more than once every two to three months. 1 day. One and a half to two liters of kefir during the day, 400 g of potatoes boiled in tubers for lunch, or 200 g each for breakfast
- Pineapple diet
Quite tasty, but relatively expensive diet. If you can afford it, try it. The diet in the pineapple diet is varied, but you have to cook yourself regularly. But the pineapple contains the enzyme bromelin, enhancing the action of gastric juice, which is very conducive to weight loss. It is also important that under the conditions of a pineapple diet you need to drink at least two liters of fruit or herbal tea every day.
- Vegetarian Diet
I switched to a vegetarian diet shortly before becoming pregnant, and I began to feel more healthy. Is it possible to continue not to eat meat while breastfeeding? Yes. The fact that you are a vegetarian cannot affect your ability to milk. However, bearing in mind the results of new research, it is necessary to make some reservations about the vegetarian
- Diet on green peas
A varied and healthy diet, during which you can drink unsweetened tea and mineral water in any quantity. Breakfast and two snacks suggest three dietary options for the whole week, and the main course for lunch is different every day. Almost all recipes are given in 2 servings. This means that the rest can be eaten for dinner. Breakfast Option 1. 30 g of muesli, 100 ml of milk, apple (finely
- Diet "Healthy lifestyle"
This diet is good for all psycho-types as intermediate. If you decide to change something in your diet, but do not know or doubt where to start, start with these simple rules. Meat products 2–3 times a week Fish 4–5 times a week Dairy products 2 glasses a day, 2 yoghurt or a portion of cheese Eggs 3-4 times a week Baking Daily in small portions, mostly
- Express diet "General cleaning"
This French diet allows you to lose 0.5 kg without any hunger strike due to the hormonal harvesting of the body and another 1 kg due to the reduction in the amount of fat in the diet to a safe minimum. Includes products that contain phytohormones - substances similar in their biological action to human hormones. When ingested with food in small doses, they gently regulate hormones.
- Baelza Diet
A diet that allows you to feel active and stay fit, but at the same time it is good to lose weight, was invented by Professor Baelz from the University of Tokyo. He excluded from the menu products that act on the body soothingly, offering to eat food that nourishes a person with energy. Instead of dishes from yeast dough and fatty meat soups and stews with potatoes, instead of spaghetti, fried potatoes and
- People helped by the Laskina diet
• Patient C, 34 years old. Cancer of the left breast stage III. Appealed after radical mastectomy (removal of the gland) and radiotherapy. She underwent a course of chemotherapy and maintained a 100% cereal diet for 3 years. In the future, excluded from the diet salt (only 0.5 grams per day), sugar, animal proteins. It was examined for 16 years: metastases did not appear. • Patient M., 38 years old. Cancer right
- Diet for breastfeeding
After birth, the baby is dependent on the food that the mother receives while she continues to breastfeed. During this period, her own food is important for the child as well as before birth. These two periods from the trophological (nutritional) point of view can be viewed as one period for both mother and child. There were cases when infants were infected with scurvy, although mothers were
- ANTIRAQUE DIET Dr. Laskin: continuation of the topic
Diet ... This word has become so familiar lately that we have forgotten its original meaning - in Greek, whence its origin (diaita), it denotes a broad concept - a way of life. And it became familiar because more and more often the diet is associated with the body weight of a person, and even easier - with getting rid of extra pounds. What we will tell you has a special purpose, since it
- Anna Sayler House Diet
On this diet, you can lose weight and not feel very hungry, because the menu has a lot of vegetables, fruits, and the amount of calories is calculated so that there is enough for bread and butter, so to speak. On the day you can eat: 400 g of vegetables; 300 g of fruit; 40 grams of bread; 160 grams of lean meat; 1 boiled egg; 500 g of milk; 20-30 grams of cheese or cottage cheese; 10 g butter. Breakfast. 100 g
- DIET LASKINA AND READERS OF “FIS”
We already know several readers who use the diet developed by Dr. Laskin. We will tell about some of them. • Nina Pavlovna, a medical worker from Yekaterinburg, whom Wolf Abramovich urged to fall in love with buckwheat, if not as food (you can’t be forced!), At least as a medicine, has been eating buckwheat for the second month, supplementing the diet with vegetables and fruits. • Vladimir Petrovich, Director
- Sample menu for the week (diet 7)
MONDAY First breakfast: rice milk porridge, meat cheese, tea with sugar. Second breakfast: cottage cheese pudding. Lunch: vegetable soup, cooked beef stroganoff, dried fruit compote. Dinner: steamed fish cutlets, pasta and cottage cheese casserole, milk. For the night: a glass of sweet yogurt. TUESDAY First breakfast: buckwheat porridge with milk, carrot cutlets, tea with sugar. Second