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Who lives on this planet for a long time and has good health?


There are several communities in which the average life expectancy of people is much higher than that of the rest of the inhabitants of the Earth. Members of these communities not only live longer, but also lead a more active, fruitful and ultimately happier life. The areas they inhabit are called “blue zones”. One is located in the south of Ecuador, the other is on an island south of Italy, and another is in a desert in Southern California. It turned out that the inhabitants of these and other "blue zones" have similar habits:
· They grow their crops only using compost, water, and sun (no chemicals);
· Their diet consists mainly of plants, mostly raw and always seasonal;
· Their animals are fattened and raised naturally;
· They spend more time on cooking, and this process is more like a ritual than a daily duty;
· They chew on food 10 times longer than we do;
· They spend a lot of time in the sun;
· They move a lot;
· From time to time they also arrange a feast with wine;
· They all have strong family ties and cherish friendship;
· They eat in a circle of relatives and friends.
Their life is imbued with the consciousness of its meaningfulness and belonging to a community.
Answering the question of my patients about what they need to eat in order to live long and stay healthy, I always advise them to eat in the way the inhabitants of the “blue zones” do. I recommend creating conditions under which the digestive system goes into a state of relative rest, so that the detoxification system can leave the state of relative hibernation and the organs involved in cleansing the body can have everything they need when they need to perform their task. It is for these purposes that my program serves.



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Who lives on this planet for a long time and has good health?

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