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Who lives on this planet for a long time and has good health?
There are several communities in which the average life expectancy of people is much higher than that of the rest of the inhabitants of the Earth. Members of these communities not only live longer, but also lead a more active, fruitful and ultimately happier life. The areas they inhabit are called “blue zones”. One is located in the south of Ecuador, the other is on an island south of Italy, and another is in a desert in Southern California. It turned out that the inhabitants of these and other "blue zones" have similar habits:
· They grow their crops only using compost, water, and sun (no chemicals);
· Their diet consists mainly of plants, mostly raw and always seasonal;
· Their animals are fattened and raised naturally;
· They spend more time on cooking, and this process is more like a ritual than a daily duty;
· They chew on food 10 times longer than we do;
· They spend a lot of time in the sun;
· They move a lot;
· From time to time they also arrange a feast with wine;
· They all have strong family ties and cherish friendship;
· They eat in a circle of relatives and friends.
Their life is imbued with the consciousness of its meaningfulness and belonging to a community.
Answering the question of my patients about what they need to eat in order to live long and stay healthy, I always advise them to eat in the way the inhabitants of the “blue zones” do. I recommend creating conditions under which the digestive system goes into a state of relative rest, so that the detoxification system can leave the state of relative hibernation and the organs involved in cleansing the body can have everything they need when they need to perform their task. It is for these purposes that my program serves.
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Who lives on this planet for a long time and has good health?
- FOR THOSE WHO LIVE IN THE BLAST-2.
“And now - all to the distribution point! My name is Sebastian Poreiro - Black Tree Merchant ... ”© DMB film Once upon a time, when the girls were blushing on the first date, and the mobile phone and the Loch Ness monster were equally fantastic phenomena of nature, he lived and drank in the world a good magician. And his name was Master PA. The tale of how he sailed on his magic
- A TALE FOR THOSE WHO LIVE IN A SWALL ...
Software master, Master Bo and a stern PA with love for Lissa Mousse. and his name was PA master. This is because he danced too painfully wonderful, with a twinkle, with a tramp, with a whoop. The master PA lived on a magical raft
- TALE ABOUT BEAUTY SALON, OR FOR THOSE WHO LIVE IN THE SWAMP-3
It's time to ford this river. While you are on this cmopon - you yourself know what awaits you. Get up! - we cross this river ford. © BG If you live in the center of something, something happens to you without fail. And if you yourself become the center of something, then something happens especially for you. It is clear that one who lives in the center of a swamp located in the center of a deaf
- Lesson 1. Game "Journey around the planet"
Objectives of the lesson 1. Application of the elements of the socio-psychological analysis of large groups to the study of gender. 2. Diagnostics of students' ideas about masculinity and femininity, identifying common gender stereotypes. 3. Diagnosis of attitudes to changes in the existing gender system. Equipment 1. Printed instructions for each group (see Appendix 1).
- Strong inorganic acids (nitric, sulfuric, hydrochloric)
CLINICAL PICTURE Severe pain in the oral cavity, along the esophagus, in the stomach, in the stomach, repeated vomiting with blood admixture up to profuse bleeding, impaired esophageal patency. Perhaps, stridor respiration due to laryngeal edema and impaired coughing up of sputum due to pain on the background of hypersalivation. In severe cases, swelling and stenosis of the larynx, exotoxic shock develop.
- And they lived happily ever after
At one of the diet congresses I was shocked by the report of the sociologist. It turns out that in France the smallest divorce rate. Yes, there really is not often enter into a formal marriage, but if the couple made such a decision, then they remain together, as they say, until the end. And do you know why? Because, according to research, they have a common hobby - food. They love to eat well, and in
- How is an adult different from a child?
Adults are much more like children than children are like adults. For many children, a truck is a Big Machine. They have not been able to understand for a long time that a truck is arranged for the transport of goods, and an ordinary passenger car is for transporting people. Similarly, for many adults, a child is a Little Adult. They do not understand that a child has other problems than an adult. Although an adult at times
- Where and who lives better
Where better to live in order to maintain health? In a large industrial city, like Moscow, St. Petersburg, Yekaterinburg, Yaroslavl, or in remote Krasnoyarsk, or just on the periphery - the High North in the city of Nadym, which means: happy, kind, affectionate? Or choose a quiet life in the countryside? This question is not difficult, and we, the residents of a large industrial city with a developed
- How people differ from each other.
We can now understand some of the differences between people. As we have seen, the human body often develops unevenly; in some people, the digestive organs dominate, in others - muscles and bones, in others - skin and brains. If one of these systems grows disproportionately to the other, then most of the thoughts, emotions and actions seem to serve it. Thus, a viscerotonic,
- About this book
I have been dealing with multiple sclerosis for many years, providing medical care to patients and taking care of them. This work never turns into a routine, because for each patient the disease proceeds in its own way, and no destiny is like the other. Every patient with multiple sclerosis develops their own special situation, everyone experiences their own, tormenting precisely his fears, everyone needs
- Additional explanations of the diseases and ailments described in this book.
What is the metaphysical significance of a congenital disease? Such a disease suggests that the soul, which embodied in the newborn, brought with it to this planet some unresolved conflict from its past incarnation. The soul incarnates many times, and its earthly lives can be compared to our days. If a person has injured himself and was unable to recover on the same day, then the next morning he
- Purpose of this book
Why are there so many hospitals and sanatoriums, pharmacies and doctors, so many psychological, mental and somatic diseases among the people of Western civilization? Why do they need so many prisons, policemen, numerous naval, air and ground forces? The answer is very simple: we are sick physiologically and mentally. How is this possible in such an exceptionally highly developed