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Who on this planet lives long and is distinguished by strong health?


There are several communities in which the average life expectancy of people is much higher than that of other inhabitants of the Earth. Members of these communities not only live longer, but also lead a more active, fruitful and ultimately happier life. The areas they inhabit are called "blue zones". One of them is in the south of Ecuador, the other on the island south of Italy, and one in the desert in Southern California. It turned out that the inhabitants of these and other "blue zones" have similar habits:
· They grow their crops only using compost, water and sun (no chemicals);
· Their diet is mainly composed of plants, mostly raw and always seasonal;
· Their animals are fattened and grown naturally;
· They spend more time preparing food, and this process is more like a ritual than a day-to-day duty;
· They chew food 10 times longer than we do;
· They spend a lot of time in the sun;
· They move a lot;
· From time to time they also arrange festive feasts with wine;
· They all have strong family ties and cherish friendship;
They eat in a circle of relatives and friends.
Their life is imbued with the consciousness of its meaningfulness and belonging to the community.
Answering the question of my patients, what should I eat to live long and stay healthy, I always advise them to eat the way the inhabitants of the "blue zones" do. I recommend creating such conditions under which the digestive system passes into a state of relative rest so that the detoxification system can exit the state of relative hibernation and the organs involved in the cleansing of the body can have everything they need to do in order to carry out the task assigned to them. It is to these ends that my program serves.



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Who on this planet lives long and is distinguished by strong health?

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