the main
about the project
Medicine news
To the authors
Licensed books on medicine
<< Ahead Next >>

Macrobiotic table of foods and drinks


(In each category, the order from Yin to Yang. “Very Yang” corresponds to 3 Yang) “more than Yang” - 2 Yang, “less than Yang” - I Yang, similarly for Yin groups).
1. CEREAL
less Yin - corn, rye, barley, oats, crushed wheat, millet less Yang - brown whole rice more Yang - buckwheat
2. VEGETABLES
very Yin - eggplants, tomatoes, sweet potatoes, sweet potatoes, potatoes, Japanese mushroom, cyment-scented clove pepper, beans, excluding grapes, cucumbers, asparagus, spinach, artichokes, and also m. ground pear, Jerusalem artichoke, bamboo shoots, mushrooms more Yin - green peas, celery, lentils
less Yin - blue cabbage, beet, white cabbage

less Yang - dandelion (leaves and stems)
lettuce, endive or field chicory, kale,
radish, garlic, onion, parsley
more Yang - a pumpkin from Hokkaide, carrots, common coltsfoot,
Kamchuzhny grass, burdock, burdock, watercress, watercress, dandelion root
very yang - jinjege (japanese potato)
3. FISH
less Yin - oysters, marine mollusk
(razinka, Venerka, etc.), octopus, octopus, eel, carp, common carp, halibut, lobster, trout, I (sole), 1/2 flounder, halibut
less yang - salmon, salmon, shrimp, herring and sardines
more yang - fish roe
4. ANIMAL PRODUCTS
more Yin - snails, frogs, pork, beef, horsemeat

less Yin - chickens, hare less Yang - pigeon, partridge, duck, turkey, eggs very Yang - pheasant
5. DAIRY PRODUCTS
very Yin - yogurt, sour cream, cream, cream cheese, butter less Yin - milk, Cammamber cheese, Swiss cheese
less yang - roquefort, edam cheese (dutch)
more yang - goat's milk
6. FRUITS
very yin - pineapple
1) pawpaw
2) melon tree, mango, grapefruit-, oranges, bananas, figs, figs, pears
More Yin - Peaches, Lime, Melon, Almonds, Peanuts (Peanuts)
1) cashew nuts,
2) a cashew, I order, hazelnuts, hazelnut (hazelnut)
less Yin - olives, cream

less Yang - strawberries, chestnuts, cherries more Yang - apples
7. MISCELLANEOUS PRODUCTS
very Yin - honey, molasses (molasses), margarine
more Yin - coconut oil, peanut oil, corn oil, olive oil
less Yin - sunflower oil, sesame oil, saffler oil, Egoma, made from sesame seeds containing the largest amount of Yang
eight.
THE DRINKS
very Yin - all substances containing sugar substitutes (sugar substitutes, tea, dyes, coffee, fruit juice, all sweetened drinks, champagne, wine, more Yin - beer
less Yin - mineral water, sparkling water, deep-well water, thyme extracts, menthol drops

less Yang - Bunch (real, unpainted Japanese tea), infusion of chicory, Ozawa's coffee (uzno), cocco (whipped drink from a mixture of cereal)
more Yang - My decoction, decoction Haru, decoction Dragon (dragon flying), decoction Wen-Wen very Yang - ginseng
Remarks:
All listed foods and drinks should be natural, not artificial or industrial preparations. Chickens, turkeys, ducks, in the feeding of which chemicals are used (used), as well as the eggs of such animals, should be avoided.
Fertilized eggs from which chicks can hatch can be torn down by a chicken only after a rooster has fertilized it, however, it can carry and carry eggs without the intervention of a rooster. Such eggs are unfertilized, they can be found in many stores and in the diet of many people. In the language of biology, these eggs are not viable and are not used in the macrobiotic diet. Fertilized eggs can be recognized by their small size and shape - they are rounded at one end and sharpened at the other.
Today it is very difficult to find water, salt and even air in their natural, genuine form. Fortunately, as soon as the health of the body is restored, it becomes able to defend against various toxic substances that are ingested at the stage of industrial production and trade.
Yin and Yang vary with climate, location and season. Naturally, the indicators of Yin and Yang in food vary greatly in the way it is prepared and in the way it eats. That is why cooking and serving are so important (In old Japan, drinking and eating was a double-serving ceremony: Creation of life and Meditation).
It should be remembered that the discovery of fire (without which we can not cook food) was of profound importance, after it began the separation of man from all other animals.
<< Ahead Next >>
= Go to tutorial content =

Macrobiotic table of foods and drinks

  1. Tables Training Tables on Nerve Diseases, 2011
    These tables briefly reflect the types of sensitivity disorders, types of pain, parkinsonism, paresis, hyperkinesis, spinal cord lesions syndromes, ataxia, peripheral nerve lesions of the limbs, brain nerve lesions, autonomic nervous system, strokes, polyneuropathy, etc.
  2. Tables Tables on Nerve Diseases, 2011
    These tables briefly reflect the types of sensitivity disorders, types of pain, parkinsonism, paresis, hyperkinesis, spinal cord lesions syndromes, ataxia, peripheral nerve lesions of the limbs, brain nerve lesions, autonomic nervous system, strokes, polyneuropathy, etc.
  3. Wonderful Macrobiotic Cuisine
    Our macrobiotic kitchen, which can be so charming, needs chefs who reduce everything in the art of creating Yin-Yang harmonies. Unfortunately, modern education ignores creativity to such an extent that it is rare in the West to be a good cook. However, to live is to create. Without creation, we cannot exist, and our bodies build blood from daily
  4. ADVICE ON MACROBIOTIC TREATMENT OF DISEASE SYMPTOMS
    After exploring Yin-Yang, you now need to take one of the 10 ways to eat to revive your health and well-being. Diet number 7 - the easiest and most direct way. It does not require any additional special therapeutic measures. After you recover, you can use the products and drinks from the table. on page 93. If you want to quickly improve your initial
  5. SOFT DRINKS
    Soft drinks include carbonated soft drinks, mineral water, juices, syrups, extracts, cola drinks, fermented drinks, and tonic drinks. Drinks have a refreshing and thirst-quenching property, have a taste value, juices have a food and biological
  6. Macrobiotic Recipes
    The main list of recipes - the basis of Macrobiotic cuisine - can be found in the book that adjoins this book, “Zen Cooking”. Please contact there. It can be used as a tutorial for cooking your daily meals, enjoying the endless variety of charming dishes and at the same time achieving health and well-being. 1. Unpolished brown rice. Ideally, it should be cooked.
  7. MACROBIOTIC FOOD FOR CHILDREN
    Cow's milk (or other domestic animals) is intended for their own offspring, arguing biologically. A human child should also be fed with the milk of a woman for at least 9 months or a year better. Feeding during this period is relatively simple for the followers of Macrobiotics. The quantity and quality of breast milk are in the hands of the child’s fate, t.
  8. MACROBIOTIC TREATMENTS
    801. GINGER COMPRESS Take 4 ounces (120 g) of raw ginger, ground or ground, or 1 tsp. Of preheated dried ginger powder. Put in a linen bag. Boil 0, 5-1 gallons of water (2-4 liters). Extinguish the fire. Dip the pouch into the water. When the water becomes pale yellow, squeeze the bag in it. Place on a sore spot (the liquid should be as hot as possible). Cover
  9. Glossary of Macrobiotic Terms
    Aduki Japanese red beans Ac peeled vegetables with soy bean paste, orange juice, etc. Emono Japanese salad Aje fried bean curd Akaza wild spinach En jam of red beans Ekka liquid Eldza cream wild spinach Edzami thistle Bancha coarse green tea, roasted for several minutes Buncho Bunch with soy sauce Tamari Chapati Chirashi baked or
  10. Cola drinks
    In many countries with a hot climate, in the USA, in Europe, widespread drinks are well quenching thirst, have a pleasant taste and tonic properties. Coca-cola and pepsi-cola belong to this group of drinks. Pepsi-cola drink in recent years has found distribution in our country. Cola drinks are composed of cola nut ingredients, essences, organic
  11. The epidemiological significance of beverages
    Sources of microbial contamination of beverages can be water, sugar, fruit and berry juices, containers, apparatus, equipment, personnel of the enterprise. Drinks can contribute to the spread of acute intestinal infectious diseases - dysentery, paratyphoid fever, typhoid fever, especially in cases of violation of the technology of preparation of beverages, with low sanitary culture of production, violation
  12. Carbonated soft drinks
    The composition of carbonated soft drinks include drinking water, fruit and berry fruit drinks, extracts, juices, food coloring, essences, edible organic acids. Carbonated soft drinks are divided into natural, prepared on juices, fruit drinks and extracts, and artificial, prepared on essences, organic acids and dyes. Water used for cooking
  13. The drinks
    In the concept of "drinks" we include only clean water. No other liquid deserves this name. Other liquids, which are also commonly referred to as drinks, are food or poisons and should belong to the appropriate classification group. Thirst is the need for water, not in food or so-called soft drinks. Fruit juices, milk and other liquids are food and
Medical portal "MedguideBook" © 2014-2016
info@medicine-guidebook.com