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Macrobiotic table of foods and drinks

(In each category, the order from Yin to Yang. “Very Yang” corresponds to 3 Yang) “more than Yang” - 2 Yang, “less than Yang” - I Yang, similarly for Yin groups).
less Yin - corn, rye, barley, oats, crushed wheat, millet less Yang - brown whole rice more Yang - buckwheat
very Yin - eggplants, tomatoes, sweet potatoes, sweet potatoes, potatoes, Japanese mushroom, cyment-scented clove pepper, beans, excluding grapes, cucumbers, asparagus, spinach, artichokes, and also m. ground pear, Jerusalem artichoke, bamboo shoots, mushrooms more Yin - green peas, celery, lentils
less Yin - blue cabbage, beet, white cabbage

less Yang - dandelion (leaves and stems)
lettuce, endive or field chicory, kale,
radish, garlic, onion, parsley
more Yang - a pumpkin from Hokkaide, carrots, common coltsfoot,
Kamchuzhny grass, burdock, burdock, watercress, watercress, dandelion root
very yang - jinjege (japanese potato)
less Yin - oysters, marine clam
(razinka, Venerka, etc.), octopus, octopus, eel, carp, common carp, halibut, lobster, trout, I (sole), 1/2 flounder, halibut
less yang - salmon, salmon, shrimp, herring and sardines
more yang - fish roe
more Yin - snails, frogs, pork, beef, horsemeat

less Yin - chickens, hare less Yang - pigeon, partridge, duck, turkey, eggs very Yang - pheasant
very Yin - yogurt, sour cream, cream, cream cheese, butter less Yin - milk, Cammamber cheese, Swiss cheese
less yang - roquefort, edam cheese (dutch)
more yang - goat milk
very yin - pineapple
1) pawpaw
2) melon tree, mango, grapefruit-, oranges, bananas, figs, figs, pears
More Yin - Peaches, Lime, Melon, Almonds, Peanuts (Peanuts)
1) cashew nuts,
2) cashew, I order, hazelnuts, hazelnut (hazelnut)
less Yin - olives, cream

less Yang - strawberries, chestnuts, cherries more Yang - apples
very Yin - honey, molasses (molasses), margarine
more Yin - coconut oil, peanut oil, corn oil, olive oil
less Yin - sunflower oil, sesame oil, saffler oil, Egoma, made from sesame seeds containing the largest amount of Yang
very Yin - all substances containing sugar substitutes (sugar substitutes, tea, dyes, coffee, fruit juice, all sweetened drinks, champagne, wine more Yin - beer
less Yin - mineral water, sparkling water, deep-well water, thyme extracts, menthol drops

less Yang - Bunch (real, unpainted Japanese tea), infusion of chicory, Ozawa's coffee (uzno), cocco (whipped drink from a mixture of cereal)
more Yang - My decoction, decoction Haru, decoction Dragon (dragon flying), decoction Wen-Wen very Yang - ginseng
All listed foods and drinks should be natural, not artificial or industrial preparations. Chickens, turkeys, ducks, in the food of which chemicals are used (used), as well as the eggs of such animals, should be avoided.
Fertilized eggs from which chicks can hatch can be torn down by a chicken only after a rooster has fertilized it, however, it can carry and carry eggs without the intervention of a rooster. Such eggs are unfertilized, they can be found in many stores and in the diet of many people. In the language of biology, these eggs are not viable and are not used in the macrobiotic diet. Fertilized eggs can be recognized by their small size and shape - they are rounded at one end and pointed from the other.
Today it is very difficult to find water, salt and even air in their natural, genuine form. Fortunately, as soon as the health of the body is restored, it becomes able to defend against various toxic substances that are ingested at the stage of industrial production and trade.
Yin and Yang vary with climate, location and season. Naturally, the indicators of Yin and Yang in food vary greatly in the way it is prepared and in the way it eats. That is why cooking and serving are so important (In old Japan, drinking and eating was a double-serving ceremony: Creation of life and Meditation).
It should be remembered that the discovery of fire (without which we can not cook food) was of profound importance, after it began the separation of man from all other animals.
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Macrobiotic table of foods and drinks

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    Soft drinks include carbonated soft drinks, mineral waters, juices, syrups, extracts, cola drinks, fermented drinks, tonic drinks. Drinks have a refreshing and thirst quenching property, have a taste value, juices have a food and biological
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    801. GINGER COMPRESS Take 4 ounces (120 g) of raw ginger, ground or ground, or 1 tsp of pre-warmed dried ginger powder. Put in a linen bag. Boil 0, 5-1 gallons of water (2-4 liters). Extinguish the fire. Dip the pouch into the water. When the water becomes pale yellow, squeeze the bag in it. Place on a sore spot (the liquid should be as hot as possible). Cover
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  10. Cola drinks
    In many countries with a hot climate, in the USA, in Europe, widespread drinks are well quenching thirst, have a pleasant taste and tonic properties. Coca-cola and pepsi-cola belong to this group of drinks. Pepsi-cola drink in recent years has found distribution in our country. The composition of the recipe of cola drinks includes components of the cola nut, essences, organic
  11. The epidemiological significance of beverages
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  12. Carbonated soft drinks
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  13. The drinks
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