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MACROBIOTIC NUTRITION FOR CHILDREN
Cow's milk (or other domestic animals) is destined for their own offspring, arguing biologically. A human child should also be fed with the same milk of a woman for at least 9 months or better than a year. Feeding during this period is relatively simple for followers of Macrobiotics.
The quantity and quality of mother's milk holds the fate of the child in the hands, that is, it depends on this sole source of development and well-being. Therefore, it is important that the mother understands the philosophy of the East and creates herself with the help of the right natural (Yin-Yang) harmony. This is very easy, because the child is a reflection of the mother's food and drink. All the difficulties that await him (skin diseases, colds, etc.) directly come from the liberties that are allowed by the nursing mother in her diet. The harmony of the child will change greatly from having very Yang and very Yin. And a breastfeeding woman should not worry, easily correcting violations in the child by regulating the quantity and quality of her own nutrition.
Cereals and grains for infants can be added to the diet from about 6 months of age. They should be easily digestible (long cooked, cleaned of impurities). About a year - add vegetables. Sliced vegetables cooked in a thin miso soup (not to be confused with meat - see "Dictionary" at the end of the book), there is one type of cooking. Remember that the age of starting food with these products is given approximately. One should adapt to one's own case. It all depends on your common sense and the constitution of the child.
Do not overfeed it. Moderate hunger, thirst and coolness experienced during the first year of life will make the child Yang and unite the foundations of his constitution and personality.
In the absence of milk from the mother, you can feed the cocco mixture (305), following the advice and in the table (see below).
Preparation: dilute cocco with some pure water (10-15 hours water for 1 hour cocco, depending on age). Cook this mixture on low heat for about 20 minutes. The amount of the mixture is less than the usual amount of cow's milk, since there is no excess water in the mixture.
Do not be afraid to feed the baby with it. It is better to reduce the ration for one bottle with the possibility of reducing appetite.
Cocco is recommended for everyone and can be used as a breakfast for adults, as well as for cooking a variety of cakes, drinks, desserts.
By the 4th month, add to the diet 5-10 g of peeled onions, carrots, watercress, etc.
From the 5th month, 10-50% of food can be gradually replaced with whole rice. Cook one part of rice in 5-6 parts of water. Such food before the 9th month.
| ____ Number ___ || ____ On___ || Number of |
| age || Cocco, g || Water, |
| daily |
| one |
| ml per day |
| 1-day || Several || stl || water from 0, 5% || solution || salt |
| 2 nd day || 10 || 100 || 3-5 || 10 || 40 |
| Day 3 || 10 || 100 || 5-7 || 20 || 120 |
| 4 th day || 10 || 100 || 5-7 || thirty || 180 |
| 5th day || 10 || 100 || 5-7 || 40 || 240 |
| 6th day || 10 || 100 || 5-7 || 50 || 300 |
| 7th day || 10 || 100 || 5-7 || 60 || 360 |
| 8th day || 10 || 100 || 5-7 || 70 || 420 |
| 9th day || 10 || 100 || 5-7 || 80 || 480 |
| 10th day || 10 || 100 || 5-7 || 90 || 540 |
| from 11 to 30 days || 10 || 100 || 5-7 || 100 || 600 |
| 2 nd month || 12 || 100 || 6th || 11O || 660 |
| 3 rd month || 12 || 100 || 6th || 120 || 720 |
| 4th month || 18 || 100 || 6th || 130 || 780 |
| 5th month || 18 || 100 || 6th bgcolor = white> 140 || 840 |
| 6th month || 18 || 100 || 5 || 180 || 900 |
| 7th month || 18 || 100 || 5 || 200 || 1000 |
| 8th month || 18 || 100 || 5 || 200 || 1000 |
| 9th month || 18 || 100 || 5 || 200 || 1000 |
| from 10 to 12 months || 18 || 100 || 5 || 200 || 1000 |
On the 13th month, add 150 grams of whole rice (cooked in three parts of water), 50-40 grams of boiled vegetables (cooked with a little vegetable oil and salt).
Give 2-3 cups of water, rice tea (301) or Ozawa coffee (304).
From C-16 to 24 months, you can increase the amount of rice and vegetables, but gradually: 30 grams of rice and 20 grams of vegetables a day.
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MACROBIOTIC NUTRITION FOR CHILDREN
- Methodical recommendations for the WHO European Region with a special focus on the republics of the former Soviet Union. Feeding and nutrition of infants and young children, 2001
- Methodical recommendations for the WHO European Region with a special focus on the republics of the former Soviet Union. Feeding and nutrition of infants and young children. Book 2, 2002
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