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MACROBIOTIC FOOD FOR CHILDREN
Cow's milk (or other domestic animals) is intended for their own offspring, arguing biologically. A human child should also be fed with the milk of a woman for at least 9 months or a year better. Feeding during this period is relatively simple for the followers of Macrobiotics.
The quantity and quality of breast milk is in the hands of the fate of the child, that is, it depends on this sole source of development and well-being. Therefore, it is important that the mother understands the philosophy of the East and builds herself up with the help of the right natural (Yin-Yang) harmony. This is very easy, because the child is a reflection of the maternal food and drink. All the difficulties that await him (skin diseases, colds, etc.) come directly from the liberties allowed by the nursing mother in her diet. The harmony of the child will greatly change from the presence of her very Yang and very Yin. And a breastfeeding woman should not worry, easily correcting violations in the child by regulating the quantity and quality of their own food.
Cereal and cereal infants can be added to the diet from about 6 months of age. They must be in an easily digestible form (boiled for a long time, free from impurities). Around the year - add vegetables. Sliced vegetables cooked in thin miso soup (not to be confused with meat - see “Dictionary” at the end of the book), is one of the types of cooking. Remember that the age of onset of eating these foods is approximate. Should adapt to your case. It all depends on your common sense and the constitution of the child.
Do not overfeed it. The moderate hunger, thirst and coolness experienced during the first year of life will make the child Yang and unite the foundations of his constitution and personality.
If the mother does not have milk, you can feed the cocco mixture (305), following the tips in the table (see below).
Preparation: dilute cocco with some pure water (10–15 parts of water for 1 part of cocoa, depending on age). Boil this mixture over low heat for about 20 minutes. The amount of the mixture is less than the usual amount of cow's milk, because there is no excess water in the mixture.
Do not be afraid to feed the child with it. It is better to reduce the diet by one bottle with the possibility of reducing appetite.
Cocco is recommended for everyone and can be used as breakfast for adults, as well as for preparing a variety of cakes, drinks, desserts.
By the 4th month, add to the diet 5-10 g of peeled onions, carrots, watercress, etc.
From the 5th month, 10–50% of the food can be gradually replaced with whole rice. Cook one portion of rice in 5-6 parts of water. Such meals until the 9th month.
| ____ Number ___ || ____ On___ || Qty |
| age || Cocco, g || Water, |
| daily |
| one thing |
| ml per day |
| 1-ed || Some || stl || waters from 0, 5% || solution || salt |
| 2nd day || ten || 100 || 3-5 || ten || 40 |
| 3rd day || ten || 100 || 5-7 || 20 || 120 |
| 4th day || ten || 100 || 5-7 || thirty || 180 |
| 5th day || ten || 100 || 5-7 || 40 || 240 |
| 6th day || ten || 100 || 5-7 || 50 || 300 |
| 7th day || ten || 100 || 5-7 || 60 || 360 |
| 8th day || ten || 100 || 5-7 || 70 || 420 |
| 9th day || ten || 100 || 5-7 || 80 || 480 |
| 10th day || ten || 100 || 5-7 || 90 || 540 |
| from 11 to 30 days || ten || 100 || 5-7 || 100 || 600 |
| 2nd month || 12 || 100 || 6 || 11O || 660 |
| 3rd month || 12 || 100 || 6 || 120 || 720 |
| 4th month || 18 || 100 || 6 || 130 || 780 |
| 5th month || 18 || 100 || 6 bgcolor = white> 140 || 840 |
| 6th month || 18 || 100 || five || 180 || 900 |
| 7th month || 18 || 100 || five || 200 || 1000 |
| 8th month || 18 || 100 || five || 200 || 1000 |
| 9th month || 18 || 100 || five || 200 || 1000 |
| from 10 to 12 month || 18 || 100 || five || 200 || 1000 |
On the 13th month, add 150 g of whole rice (cooked in three parts of water), 50-40 g of boiled vegetables (cooked with a small amount of vegetable oil and salt).
Take 2-3 cups of water, rice tea (301) or Ozawa's coffee (304).
From 16 up to 24 months you can increase the amount of rice and vegetables, but gradually: by 30 grams of rice and 20 grams of vegetables per day.
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MACROBIOTIC FOOD FOR CHILDREN
- Guidelines for the WHO European Region, with particular reference to the republics of the former Soviet Union. Feeding and nutrition of infants and young children, 2001
- Guidelines for the WHO European Region, with particular reference to the republics of the former Soviet Union. Feeding and feeding infants and young children. Book 2, 2002
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- Food for children and teenagers
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- Nutrition of preschool children
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- Chronic eating disorders in young children
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- Wonderful Macrobiotic Cuisine
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