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Menu for one week


This 7-day menu is one of the hundreds of possible combinations.
Breakfast Dinner Dinner
Rice cream Whole rice or bread, vegetables (carrots, radishes) Chapati, Russian soup
Oatmeal Cream Porridge, vegetables (watercress) G river pasta
G speech cream Gomoku rice (mix rice with vegetables) Soup
Rice cream Missoni with whole Jardiner soup
rice (carrot, onion) (Ozawa's bread)
Whole bread Tempura with whole Mori (buckwheat)
with Mice rice and tamari
Ozawa's Coffee Fried rice, Pumpkin porridge,
vegetables (carrots) whole bread
Oatmeal Cream Toasted buckwheat, Whole rice,
Ozawa's Whole Bread rice oden




Gomassi with tamari (Ozawa-Suoyu soy sauce) can be consumed with all products.
Soo-ban (No. 311) is recommended before or after meals.
Broth (tea) My for those who need to move in the direction of Yang as quickly as possible.
Drink it with meals or between meals. But be careful, remember that quantity can destroy quality.
Tamari, miso, tekka or miso cream can be used daily instead of butter, cheese or margarine.
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Menu for one week

  1. MENU FOR A WEEK
    Now that we know everything (or almost everything) about the properties of vitamins and minerals, Dr. Laskin offers a weekly menu of nutrition. 30 minutes before breakfast Porridge from 1 tbsp. spoon flour hips. Preparation: 100 g of rosehips grind in a coffee grinder to the state of fine flour, sift. Grind uncooked leftovers in a mortar and mix with the main flour. Take 1 tbsp. a spoon
  2. Sample menu for the week
    MONDAY First breakfast: chops or carrot cutlets, sausages, baked apples, black bread. Second breakfast: herring, thoroughly soaked with boiled potatoes, tea with milk and xylitol. Lunch: vegetarian borsch, boiled stroganoff from beef meat, dried fruit compote, black bread. Tea time: apples. Dinner: cheesecakes, vegetable stew, tea with sugar. For the night: prunes. TUESDAY First breakfast:
  3. Sample menu for the week (diet 7)
    MONDAY First breakfast: rice milk porridge, meat cheese, tea with sugar. Second breakfast: cottage cheese pudding. Lunch: vegetable soup, cooked beef stroganoff, dried fruit compote. Dinner: steamed fish cutlets, pasta and cottage cheese casserole, milk. For the night: a glass of sweet yogurt. TUESDAY First breakfast: buckwheat porridge with milk, carrot cutlets, tea with sugar. Second
  4. Sample menu for the week with gout MONDAY
    On an empty stomach: dogrose broth. First breakfast: tea with milk, cucumber salad with sour cream. The second breakfast: fruit juice. Lunch: rice soup with potatoes on vegetable broth, fried cabbage cutlets, dried fruit compote. Lunch: decoction of wild rose. Dinner: omelet, carrot zrazy with prunes, tea with lemon. For the night: kefir. TUESDAY NASHALT: dogrose broth. First breakfast: tea with milk, salad with
  5. Sample weekly menu for chronic renal failure (diet 76)
    MONDAY First breakfast: cottage cheese - apple pudding, apple puree with whipped whites, fruit juice. The second breakfast: grated carrots with sugar. Lunch: vegetarian vegetable soup, boiled meat with tomato sauce. Lunch: decoction of wild rose. Dinner: omelette protein, tea with sugar. For the night: fruit juice. TUESDAY First breakfast: cereal “Hercules” on milk, vegetable salad on
  6. Sample menu for the week with liver cirrhosis during the compensation period
    MONDAY First breakfast: cottage cheese with sugar and sour cream, milk oatmeal porridge, tea. The second breakfast: baked apple. Lunch: vegetarian vegetable soup in vegetable oil, boiled chicken in milk sauce, boiled rice, dried fruit compote. Lunch: decoction of wild rose. Dinner: boiled fish with white sauce on vegetable broth, mashed potatoes, cheesecake with cottage cheese, tea with milk. For the night:
  7. Sample menu for the week with gastric ulcer and duodenal ulcer (diet 1a)
    MONDAY First breakfast: rice porridge, omelet, milk. Second breakfast: milk. Lunch: oatmeal milk mucous soup, soufflé of boiled meat, dried fruit compote. Snack: milk, boiled egg. Dinner: buckwheat porridge milky mucous, soft-boiled egg, milk. For the night: milk. TUESDAY First breakfast: milk semolina porridge, scrambled eggs, milk. Second breakfast: milk. Lunch: rice soup
  8. Sample menu for the week with gastric ulcer and duodenal ulcer (diet 16)
    This therapeutic food is recommended for patients with gastric ulcer and duodenal ulcer, acute gastritis and chronic gastritis with preserved secretion after the abolition of diet 1a. MONDAY First breakfast: rice milk mucous porridge, scrambled eggs, milk. The second breakfast: milk, cottage cheese cream or cream from yogurt. Lunch: slimy oatmeal soup, soufflé of boiled meat, mashed potatoes
  9. Baby prefers one breast
    My child prefers to feed from one breast, and I look twisted. What should I do? Usually one breast produces milk better. Children quickly recognize which breast works best, and prefer milk from this breast. Short frenulum of the tongue Sometimes there is no obvious reason for the child to prefer one of the parties. To avoid skewing, start each feeding and feed more.
  10. Composing a menu
    A newcomer to the science of nutrition is usually misled by the contradictory statements of “authorities” and a huge number of cleverly advertised “healthy foods”. Most of these statements are false. These products are significantly inferior to fresh vegetables, and some of them are directly harmful. The authors of recipes and cookbooks do not know anything about new knowledge in the field of nutrition. They mix products more
  11. WEEK 2
    During this week we will pay attention to your self-determination - one of the main components of the creative revival. You will notice how the scope of the possible expands and the boundaries of the new territories are marked as your personal needs, desires, and interests declare themselves. Theoretical articles and exercises are aimed at introducing you to your own “I”, defined by you
  12. Approximate one-day menu with the exception of meat
    First breakfast: vegetable salad with vegetable oil, soft-boiled egg, carrot pudding with apples and millet, tea. The second breakfast: broth hips. Lunch: milk noodle soup or milk soup with pumpkin and semolina, fried potato cutlets, jelly. Tea time: fresh apples. Dinner: baked syrniki, beets, stuffed with rice and apples, tea. At night: compote or decoction of wheat bran.
  13. WEEK 10
    This week we are exploring the dangers that may unexpectedly arise on our creative path. Since creativity is a spiritual occupation, many of these dangers will also prove to be so. In the analysis, assignments and exercises this week, we will analyze the harmful behaviors that block our creativity and become for him
  14. WEEK 6
    This week you will begin to overcome one of the main obstacles on the creative path - money, or rather, their absence. You will need to analyze your ideas about God, money and creative abundance. The chapter is dedicated to exploring exactly how your own views limit the wealth and luxury in your life. You will get acquainted with the account as a method of exit from the creative
  15. Approximate one-day menu for myocardial infarction
    FIRST RATION I. On an empty stomach: an infusion of prunes. First breakfast: buckwheat porridge, grated on milk, grated curd with sugar (sugar from the daily rate), barley coffee with milk (sugar from the daily rate). Second breakfast: applesauce (or any fruit) with sugar (sugar from the daily norm), broth hips. Lunch: broth with egg flakes, boiled chicken, black currant jelly. Tea time:
  16. WEEK 1
    This week will mark the beginning of your creative revival. You can simultaneously experience both frivolity, neglect and skepticism, and hope for success. Texts of articles, tasks and exercises are aimed at strengthening the sense of security - this will allow you to get to know yourself from the creative side better without experiencing
  17. WEEK 4
    This week you will most likely experience a tumultuous process of changing your self-esteem. The text of the chapter, tasks and exercises are aimed at catapulting you into a state of fruitful self-observation and adapting to a new sense of self. This can be both difficult and fun. Caution: do not neglect the abstinence exercise.
  18. WEEK 5
    This week you have to understand what you pay for the rejection of creativity. You explore how to limit your own opportunities, losing less spiritual wealth. See how you impoverish yourself by pretending that everything is good, instead of taking radical steps and remaining faithful
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