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Myth number 2. I breast-feed the baby, I can not lose weight


I nursed Marusya, but not for very long. A nursing mother usually has a strict diet. You can not eat anything harmful - red, hot, sweet, Chinese food, fast food. If all this is honestly excluded, cook yourself vegetables and meat for a couple and cereals in milk, weight loss should occur naturally. But many do not work. Why?
It is believed that when a woman feeds, she needs to eat for two. I will not argue with this. But often "for two" turns into "for ten".
Wanting to provide his child with milk, a young mother puts on a plate behind a plate, although she usually does not need so much at all. Extra calories turn into fat, which settles on the sides, and then these sides lead into the former beautiful form is very difficult.

Do not go to extremes: do not starve yourself and do not overeat.
With weight loss problems will be less, and efforts will have to spend not so much.
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Myth number 2. I breast-feed the baby, I can not lose weight

  1. Myth number 3. I can not lose weight - I have suffered so much recently
    You have finished breastfeeding. Now it's time to take care of yourself, to bring yourself into a form close to prenatal. But something stops. Furthermore. When you no longer have an "official" reason to overeat "for the sake of the child," you begin to feel sorry for yourself, unhappy: "I have limited myself so much during pregnancy and feeding. And now the diet? Well, no, at first I'll tear myself away, as it should, and then
  2. Myth number 1. I do not have time to watch for myself, and in general it is harmful for the child
    It's a bullshit! We imagine "rules for young mothers" like "you can not get your hair cut or dyed" when laziness prevents you from straightening yourself up. Many girls have parents - a grandmother and grandfather, who can sit with the child, when you need to do a manicure. My parents are far away, I could afford a nanny, - it's not an extravagantly expensive service. In the end, there are friends or
  3. Myth 9. It is necessary to wipe the child with alcohol if he has a temperature
    In children, alcohol is absorbed by the lungs, and children are very sensitive even to a small amount of alcohol. With the right approach, you should give the medicine recommended at a temperature, and if the temperature is very high, it is worthwhile to call an ambulance
  4. Is every woman capable of breastfeeding?
    Most women are able to breast-feed: both women with small breasts, and women with flat or retracted nipples. However, very often they do not receive any information about how to successfully breastfeed, despite these problems, nor the support in which they
  5. The reasons why a woman can not breast-feed a child
    Insurmountable difficulties or contraindications to breastfeeding are found in very few women, among whom, according to medical indications, only 5% can not breast-feed their child. I The child should not breast-feed: • if the mother has such severe illnesses as kidney pathology with kidney failure; congenital and acquired heart defects; myocarditis with
  6. Diet for breastfeeding
    After birth, a child depends on the food that the mother receives while she continues to breastfeed. During this period, her own food is important for the child as well as before his birth. These two periods from the trophic (nutritional) point of view can be considered as one period for the mother and the child. There were cases when infants were infected with scurvy, although the mothers were
  7. Breastfeeding and development of the child's psyche
    It used to be that when a baby is breast-feeding, the mother gives him only milk. Today, biologists claim that it feeds energy, and milk is only a physical component. Many experiments were carried out. The child was fed in accordance with the latest discoveries of medical science. He was given milk from the nipple, did the necessary vaccinations. The child had everything, but there was no
  8. Why is it important to breastfeed?
    The unique biological properties of breast milk ensure the harmonious growth and development of the child, protect it from gastrointestinal diseases and respiratory infections, urinary tract infections, ear infections (middle ear inflammation), and also reduce the risk of allergy and asthma, diabetes. Breastfeeding provides long-term protection and reduces the risk of developing irregular forms
  9. Forced cessation of breastfeeding
    This often happens when the mother is pregnant. Often it is the kid who, before all, notices the "interesting position" of his mother and refuses his own breast. This is due to the fact that during pregnancy, the woman's hormonal background changes and breast milk changes the taste. But even if the baby continues to ask for breast, many doctors still recommend interrupting breastfeeding. If my mother
  10. How can I get rid of the sense of responsibility for a person who is dear to me, who suffers in the soul? How can I get rid of deep sadness?
    If the sight of an afflicted dear person fills you with sadness, it is because this situation awakens in you something that has been lying for a long time under a chaos and what you have tried to avoid. It would be important for you to conduct an internal study in order to better determine the nature of this sadness. What makes you so sad? It is no coincidence that we choose certain people who
  11. Fadeeva V. V .. Breastfeeding (Practical advice for a young mother), 2009

  12. I'm sick, but I'm feeding
    Strong weakness, headache, high fever ... How bad I am! Immediately the baby cried - it's time to feed, ... and can it be, is it dangerous? No matter how wonderful breastfeeding has been organized, however good it may turn out, many face such a problem as the illness of a nursing mother. It is not a secret for anyone that only 20 years ago, the recommendations of our doctors in these
  13. WHAT MOMENTA IS WHAT CAN NOT DO?
    It's scary to even think about it, but the fact is: in our body, up to 80 million cancer cells are formed daily! Why do not all of us all are struck by this terrible disease? It works immune defense, which has time to destroy the mutant cells. The conclusion suggests itself: a healthy immune system will protect not only from the common cold, but also from this terrible disease -
  14. I believe that giving birth to children is a big responsibility. This can even be called a lifelong contract. When I think I can cause them suffering, I feel bad. What do I need to do to think differently?
    Change your beliefs. First, when you make the decision to have a baby, then you should not think that you are responsible for his happiness. Your first motivation should be the desire to allow the soul to return to be incarnated. It is a gift of oneself. Then, to continue growing, you need to learn how to love this soul, which chose you. To have a child is
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