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Myth number 4. I do not have time to move, and in general I recently gave birth



Regardless of your social status, be prepared mentally: in order to lose weight, you will have to force yourself to physical stress.
More about them I'll talk about in the next chapters. Here, I just note that to begin with, try just to move more. I foresee: there will be people who will say that this is impossible.
I, too, not so long ago gave birth. Pregnancy I spent in almost constant movement. True, in the first months I always wanted to sleep. I could fall asleep at midnight and wake up at four o'clock the next day. I wanted to relax, lie down and do nothing. But I'm a very energetic person in my life - like a battery "Energizer"!
Usually, even when I have the opportunity to rest, I still load myself with business, because if I have not done anything for the whole day, I get upset, a real sense of guilt arises. Not because of the feeling that something is missing. It just seems to me that it's pointless to lie dumb and look at the ceiling. I think I have to do something, no matter what: with someone to meet, go somewhere, buy something. Maybe because I never belong to myself. I'm constantly called by the producer, the PR man, I run business, somehow not noticing whether I have energy or not. So even though I was too lazy to find fault with her, I easily suppressed her attacks. Girlfriends say now that they do not remember me during pregnancy lying and asleep - just working, giving interviews and buying presents to a future child.
The feeling that I described - when you can not spend a day without doing anything - is worth educating in yourself.
It is important to understand: lying all day in bed is embarrassing. You have to fight with yourself. Divide all your affairs into useful and useless ones. Life and work, cultural activities, caring for oneself and communication with the family are from the first, important group.
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Myth number 4. I do not have time to move, and in general I recently gave birth

  1. Recently they robbed me, and I do not understand how this can come from me, given that I have never stolen anything from anyone. I await your explanations.
    Are you sure that you never took anything from anyone? Look at what you are most concerned about in this paint. They often say to me: "What troubles me most is that they invaded my personal life, that someone else was digging into my things." If this is your case, are you sure that you never dug into someone's private life or did not want to do it? Or that they never stole
  2. Myth number 1. I do not have time to watch for myself, and in general it is harmful for the child
    It's a bullshit! We imagine "rules for young mothers" like "you can not get your hair cut or dyed" when laziness prevents you from straightening yourself up. Many girls have parents - a grandmother and grandfather, who can sit with the child, when you need to do a manicure. My parents are far away, I could afford a nanny, - it's not an extravagantly expensive service. In the end, there are friends or
  3. When I go out alone or with a friend, my husband always condemns me or sulks at me. Sometimes I still go out for a walk, but sometimes I do not. Anyway, I feel not at ease. If I go out for a walk, then I feel guilty. If I do not go out for a walk, I feel unhappy. I know that I give in to guilt, but I can not help myself. What do i do?
    It is clear that your husband only expresses openly what is already happening in you. He is part of you, who says that a good wife should not go out without her husband. However, there is another part of you that sometimes wants to go out with someone else. Apparently, the first part - stronger and more often wins. Make contact with these two parts in you and ask them to come to an agreement and
  4. Moving on
    It took no more than two weeks, and you already had some knowledge about the essence of psychophysical methods of correction of blood pressure. Even there was an intolerable desire to tell this to close people. But no one listens - the surrounding people think that it is better not to find domestic medicine in the world and only she has the right to solve the problem of high blood pressure. You
  5. I have great difficulties with the concept of responsibility. I was beaten, and I suffered all kinds of hardships. I think I was not always to blame.
    What do you say to that? From your question it follows that you consider yourself guilty. You say to yourself, "I did not do anything wrong; Why then did this happen to me? "Very often people confuse guilt and responsibility. Your responsibility for what happened to you lies in the ability to state that the life you lived was not easy, and, most importantly, in the understanding that everything
  6. MYTHS ABOUT VIOLENCE IN GENERAL
    Myth: once offended, a person remains an abuser forever, once striking, can not stop. Facts: You can always stop the force of another force or teach a person skills of non-aggressive behavior, if he wants it. Myth: People who abuse others are losers and can not cope with stress and their life's problems. Facts: the state of stress early or
  7. About diseases in general. Will we talk frankly?
    I have my secret health, I want to share it with you. Let's imagine the situation: the throat was hoarse, the awkwardness in the nose and the cheerfulness disappeared somewhere - it seems we caught the flu and get sick? Our guesses about this: 1. That's disgusting! Again, sneeze and cough, and this nasty rhinitis! I hate being sick! 2. Oh, again I get sick! How my health is launched! Of course, with such
  8. On the relationship of time and money, or How my time affects my money The relationship of time and money
    Time is a conditional and abstract substance that has some pronounced properties: it can stretch, contract, stretch, stop, freeze, etc. The most important and unique quality of time is the ability to increase human capital, expressed in monetary terms. This secret knowledge was kept secret for a very long time, and only knew about it
  9. Recently my husband lost his job, and we had to get into debt.
    Why should I suffer from this? Maybe I should reconsider my views? You, of course, should learn from this bitter experience. Maybe you need to agree with the inevitability of debts and do not consider it shameful. After all, neither you nor your husband became worse because of them. If you are loaned, then obviously you are trusted and you deserve this trust. If Providence sends you money,
  10. About the methods of treatment in general
    About methods of treatment
  11. About depression in general. Will we talk?
    This is what I want to draw your attention to now ... How do we experience bodily diseases? When we do not intend to be ill for our pleasure, of course. We will get into the hot bath at the first signs of a cold, drink tea with raspberries and honey, put mustard in our socks, we pour a glass of vodka and pepper, we'll cover up warmer, and in the morning - like cucumbers! To whom the burden of such care for themselves, swallow a couple or two
  12. There is no alternative
    Many diseases are primarily social diseases, and hypertension is not an exception. Therefore, everyone has the right to know about the medical examination, the outcome of hypertension. Everyone should understand that absolutely harmless drugs do not exist. And with hypertension, they not only reduce blood pressure, but also detrimental to many organs and body systems. In the mass of
  13. Solid "No"
    I often meet on the Internet statements in the spirit: "To dramatically lose weight, you need to give up only three products!". It is usually suggested to remove from the diet bread, sugar and, for example, butter. These ads look very tempting: seemingly, eat as much as you want all the other products and lose weight. But, believe me, it does not happen. A person grows thin from the fact that he receives less energy from food than to him
  14. Rule number 4. Experiments - yes, extremes - no!
    I think having read how many clothes are available for plump girls, many of you were somewhat surprised: someone for certain long ago put a cross on jeans, tunics or kimono. Many pyshechki feel embarrassed to wear pants, but I would highly recommend them to anyone who wants to look slimmer than they really are. It is only necessary to choose a model that will fit perfectly in the figure and emphasize
  15. A husband is never at home, and I often meet with a colleague at work.
    I feel that it is more pleasant with him than with my husband. Should I make a choice? I'm sure that both love me, and a bit confused. In your case, it is best to behave naturally and openly express your feelings to both your husband and your friend. It is extremely difficult or almost impossible to maintain normal intimate relationships with two men at the same time. Despite the fact that both of you love, this
  16. There is no danger in losing weight
    Many fear that fasting can lead to tuberculosis. It is believed that losing weight means the susceptibility (vulnerability) of this "illness." But this fear is groundless and is based on a false viewpoint.The hunch for tuberculosis is not the cause of the disease but the result.Loss of weight is important for recovery from an "acute" illness, and nature provides that such a patient
  17. Myth 7. Rub your eyes if there is something wrong with sssn
    Myth 8. You need to apply hot water if your limbs
  18. The Greek Myth
    Zeus, the supreme god, was known as a great rake. Much of his time, he was engaged in what tempted - either directly or through deception - the most beautiful women in heaven and on earth. And yet, contrary to what the rumor ascribes to him, he did not give all of them the same caresses - there was one goddess with whom he spent much more time than with others. Her name was
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