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Myth number 1. I have no time to take care of myself, and in general it is harmful for a child.


That's nonsense! We invent “the rules of young mothers” for ourselves, such as “you can’t cut your hair or dye your hair”, when laziness interferes with an elementary way to clean up.

Many girls have parents - grandmother and grandfather, who may well sit with the child when you need to do a manicure.
My parents are far away, I could afford a nanny, - not an extremely expensive service.
After all, have friends or neighbors. But it is impossible, I repeat, it is absolutely impossible to walk along the heels with skinned nails and without a haircut.
In extreme cases, go to a beauty salon with a child. I give one hundred percent guarantee that a young mom with a baby will also be served better than usual. Once I went to a pedicure with Marusya: for two hours we became the center of the universe.
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Myth number 1. I have no time to take care of myself, and in general it is harmful for a child.

  1. Myth number 2. I breastfeed a child - I can not lose weight
    I was breastfeeding Marusia, though not for very long. A nursing mother usually has a strict diet. You can not eat anything harmful - red, spicy, sweet, Chinese cuisine, food from fast food. If you honestly exclude all of this, cooking steamed vegetables and meat and cereal with milk, weight loss should occur naturally. But many fail. Why? It is believed that when a woman
  2. My spouse goes to work. She never liked doing household chores, I know that and I always knew it. I also go to work. Since we got married, the maintenance of order in the house constantly rests on me. It starts to bother me. We both go to work, and how can I tell her that she has the same responsibility for maintaining cleanliness in the house as I do?
    Have you made a clear commitment before making a decision about living together? Maybe you are committed to doing household chores, telling her, for example: “No problem. Will I do this? And now you are responsible for the consequences of your decision. However, if at the present time it has become too difficult for you, you must tell your spouse about it. Ask her
  3. Myth number 4. I do not have time to move, and in general I recently gave birth
    Regardless of your social status, prepare yourself mentally: in order to lose weight, you have to force yourself to physical exertion. I will talk more about them in the following chapters. Here I just note that for a start try to just move more. I foresee: there will be people who declare that this is impossible. I also gave birth not so long ago. Pregnancy I spent in almost constant
  4. What does it mean for a baby - breastfeeding?
    How do you like the fact that you give your child a gift that can raise his IQ by about 10 points; can improve the functioning of the heart, intestines and almost all other organs of your child; reduce the risk of life-reducing and debilitating diseases such as diabetes; and help your child avoid many of the usual problems for babies, such as ear infections, disorders
  5. Myth number 3. I can not lose weight - I have suffered so lately
    You have finished breastfeeding. Now it's time to take care of yourself, bring yourself into shape, close to prenatal. But something stops. Moreover. When you no longer have an “official” reason to overeat “for the sake of a child”, you begin to feel sorry for yourself, unhappy: “I limited myself so much during pregnancy and lactation. And now diets? Well, no, first tear off, as it should, and then
  6. I think that having children is a big responsibility. It can even be called a lifetime contract. When I think I can cause them suffering, I feel bad. What do I need to do to think differently?
    Change your beliefs. First, when you make a decision to have a child, you should not think that you are responsible for his happiness. Your first motivation should be to give your soul a chance to return in order to incarnate. It is a gift of self. Then, to continue growth, you must learn to love this soul that has chosen you. To have a child is
  7. What should I do with myself so that in the foreground I have a husband, not children?
    Now I love them so much that before thinking about my husband, I think about them. You demand the impossible from yourself. There is a conflict inside you between the role of the spouse and the role of the mother. Maybe you lost sight of the fact that you are primarily a woman? As for your relationship with your spouse, they are hampered by the fact that in the foreground you always have children, not him. Between feelings for children and feelings for a husband should not
  8. Someone told me that breastfeeding prevents pregnancy, but maybe this is all just talk?
    Exclusive breastfeeding reduces the risk of you becoming pregnant. For the first six months, until you have menstruation and while you are fully breastfeeding day and night, you are 98% protected from pregnancy. This is tantamount to protection with other modern contraceptives. From the next section (“How is breastfeeding?”) You learn
  9. Myth 9. It is necessary to wipe the child with alcohol, if he has a temperature
    In children, alcohol vapors are absorbed by the lungs, and children are very sensitive to even a small amount of alcohol. With the right approach, you should give the medicine recommended at a temperature, and if the temperature is very high, you should call an ambulance.
  10. Feed on demand baby. What it is?
    You can often hear from a nursing mother: "I feed on demand, my baby requires a breast every 3.5 hours." Or: “I always fed on demand. In the year we had already 1 feeding in the evening, and my child calmly refused to breast. " Before talking about the requirements of the child, it is necessary to find out what is meant by modern women, when they say - “I am breastfeeding”. Modern mothers consider
  11. Proper attachment of the child to the chest. What it is?
    When I start talking about the right and wrong attachment of the child to the breast, I often hear the following phrase: “What do you mean? Is it possible to suck the breasts incorrectly? ”More often than not, I hear this question from employees of medical institutions. This made me particularly upset at the beginning of my work as a breastfeeding consultant when I heard this phrase from the medical staff.
  12. How can I get rid of the feeling of responsibility for a person dear to me who suffers in his soul? How do I get rid of deep sadness?
    If the sight of a suffering dear person fills you with sadness, then this is because this situation awakens something in you that has long lain under a bushel and what you have tried to avoid. It would be important for you to conduct an internal research to better determine the nature of this sadness. What makes you so sad? It is not by chance that we choose certain people who
  13. Because of the unfortunate love, I developed a psychosomatic illness, namely urinary incontinence. How do I understand my responsibility for this and how to get rid of this disease?
    Begin by agreeing that this physical illness is sent to help you understand that your reaction to unsuccessful love is not good for you. The responsible person is the one who admits and acknowledges that his physical problem is caused by his way of being, by what he internally experiences. Urinary incontinence is usually caused by loss of control on the physical and emotional
  14. For whom is all this done?
    size = 3 face = "Times New Roman"> What is "I"? We have described the desires of the Eid, the satisfaction of which gives the individual pleasure. We have explained how the Superego guides the actions of the Ego and punishes the individual for his sins. We considered how the Ego, sandwiched between these two forces, should lead "us" among the dangers of the outside world. For whom does everyone work?
  15. How can I make my spouse understand that I am suffocating from his possessive feelings towards me? How to do this without injuring his pride?
    The first thing that strikes you in your question: you want your spouse to understand something. You no doubt have the false idea that “to understand is to love.” You believe that if you manage to cautiously let him know that you are suffocating, he will love you more. You are deeply mistaken. And little here depends on what tactics you choose. You do not have to
  16. Recommended composition and content of the “Report on the inventory of emissions of harmful (polluting) substances into the atmospheric air and their sources for the enterprise”
    "The report on the inventory of emissions of harmful (polluting) substances into the air and their sources for the enterprise" (hereinafter referred to as the "Report on the inventory") should include the following sections: - Title page; - Information about the developer and the list of performers; - Abstract; - Content. Introduction 1. General information about the company. 2. Brief description of the process
  17. Calculation instruction. Specific indicators of the formation of harmful substances released into the atmosphere from the main types of technological equipment for enterprises of the radio-electronic complex, 2006
    It acts instead of the methodology "Regulatory indicators of specific emissions of harmful substances into the atmosphere from the main types of technological equipment of enterprises in the industry (Kharkiv, 1991)". The archive includes the methodology and letters of the Research Institute of Atmosphere for its explanation. This calculation instruction (methodology) is intended to determine the qualitative and quantitative composition of emissions of harmful substances from the main
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