Licensed books on medicine
<< Ahead || Next >> |
Myth number 3. I can not lose weight - I have suffered so lately
You have finished breastfeeding. Now it's time to take care of yourself, bring yourself into shape, close to prenatal. But something stops. Moreover. When you no longer have an “official” reason to overeat “for the sake of a child”, you begin to feel sorry for yourself, unhappy: “I limited myself so much during pregnancy and lactation. And now diets? Well, no, first tear off, as it should, and then start losing weight. "
If it is difficult to gather strength, determine for yourself the motivation for losing weight. Perhaps you will have your own - for example, to become the most beautiful mom in the playground.
Girls, this is where the point of no return to its former dimensions is. As soon as you pass it, yielding to your own persuasion, agreeing to “feel sorry for yourself a little, beloved”, you can say goodbye to your favorite dresses forever and present them to slim girlfriends. And if there is no own incentive for losing weight, then adopt one of the ones I suggested above. Anyone like that.
It should be noted that not only those who really suffered, but women who have undergone a difficult pregnancy and difficult childbirth take advantage of this kind of “food promotion”. Not pregnant and never giving birth to individuals, prone to exaggerating their life difficulties and solving problems by eating buns, very often resort to such logic.
During stress, many women close themselves from intercourse: lie down in front of the TV on the sofa and eat. Having put over sandwiches and buns, the woman spends time watching her favorite melodrama, staring at the holes, jams her misfortune and she does not want to live. This is like an increased appetite during PMS.
Life is constantly chewing, amorphous aunt - the worst thing that can happen: a woman loses herself, perhaps irrevocably. What to do if, in a stressful situation, the hands are drawn to the refrigerator?
I will share my tricks.
1 Do not bother misfortune - SHARE WITH CLOSE. I have friends who are ready to listen, support and help me in stressful situations. Instead of pining for alone, I go to one of my friends, telling everything that has become painful. When they feel bad, they do the same - they come to me. Just do not overdo it: you can complain only when it is really bad. It is not necessary to retell every quarrel with her husband, scoring the head of another person with his everyday problems. Knowing that friends provide better therapy during times of stress, feel sorry for them and do not use in vain.
A psychologist is quite expensive, but you can sign up for at least two or three doses. Explain the situation, speak out, get advice - and it will be easier
2 Another way to escape from stress is to CHANGE IMAGE.
When I started having problems in my family (friction with my husband, his inattention to me, to my difficulties and worries put me in a nervous state), I decided to change the situation, starting with myself. I wanted to come home completely different, new.
I always had beautiful long hair. I made a square and repainted them in a light color. My husband was surprised that day and praised me very much. Many acquaintances noted that with the new hairstyle I became much more attractive. True, when compliments about the new hairstyle fell from all sides, the husband began to be jealous. But it was quite obvious: in spite of the increased attention to me of the opposite sex, it is still more pleasant for him to be with a beautiful woman. A little jealousy is not a hindrance here.
3 RETRAIN. If the stress is not too deep, then instead of having too much dinner, it is better to go to the movies, make a relaxing mask, lie in the bath with salt. This will distract and help to keep the shape. If serious difficulties and nerves have begun to the limit, my advice is to go to a psychologist or to a training. In no case a sect, only a specialist.
Much harder for pregnant women. Unlike non-pregnant, they can not ride a roller or go to the SPA-salon to soak in the jacuzzi. Or even smoke a cigarette in silence, drink a glass of wine or go to a rock concert. The possibilities of a pregnant woman are limited, so you have to invent other methods for getting rid of stress.
4 SHOPPING. I personally calmed down by the fact that I endlessly bought something for the future baby - bottles, vests. The husband did not want me to acquire something for the child before the birth - I thought it was a bad omen, he was a superstitious person. We had a disagreement about this. But on the other hand, I relaxed: the children's shopping for a time pacified me.
Things had to be hidden by relatives and friends. The stroller and the cot were taken to the grandmother. Although, of course, it was unpleasant for me to see young married couples choosing a stroller together, buying diapers and rattles, and I had to do all this with my driver. But in any case, it is better than bothering to stink from staying at home. After all, the child also feels the stress of the mother, you need to take care of his psychological health.
| << Ahead || Next >> |
| = Go to tutorial content = |
Myth number 3. I can not lose weight - I have suffered so lately
- Myth number 2. I breastfeed a child - I can not lose weight
I was breastfeeding Marusia, though not for very long. A nursing mother usually has a strict diet. You can not eat anything harmful - red, spicy, sweet, Chinese cuisine, food from fast food. If you honestly exclude all of this, cooking steamed vegetables and meat and cereal with milk, weight loss should occur naturally. But many fail. Why? It is believed that when a woman
- How can I get rid of the feeling of responsibility for a person dear to me who suffers in his soul? How do I get rid of deep sadness?
If the sight of a suffering dear person fills you with sadness, then this is because this situation awakens something in you that has long lain under a bushel and what you have been trying to avoid. It would be important for you to conduct an internal research to better determine the nature of this sadness. What makes you so sad? It is not by chance that we choose certain people who
- Myth number 1. I have no time to take care of myself, and in general it is harmful for a child.
That's nonsense! We invent “the rules of young mothers” for ourselves, such as “you can’t cut your hair or dye your hair”, when laziness interferes with an elementary way to clean up. Many girls have parents - grandmother and grandfather, who may well sit with the child when you need to do a manicure. My parents are far away, I could afford a nanny, - not an extremely expensive service. After all, have friends or
- How to make other people stop telling me about their problems?
Obviously, first of all, you should find out why you do not want to hear about other people's problems. Maybe because you are experiencing their problems? Maybe because you would like to find their solution? Or do you dislike that you are not able to offer a solution? After a similar introspection, you can explain to them why you prefer not to listen to them anymore. Sure, some part suffers
- Can you explain to me why relationships develop so well at the beginning and get worse with time?
In the period of love, people notice each other only those features that they admire. Thanks to a new partner, our best facets are revealed. When this initial period passes, we are confronted with a reality that we already hardly perceive. We begin to notice those features of our spouse, which we had not noticed before, everything is aggravated when the spouse begins to reflect some of our
- I would like my spouse to spend all his free time with me.
I hate it when each of us is resting on his own. How to make it so that he likes everything that I like? To please him, I often go with him to hockey matches, even if I don’t always want to. I have a feeling that we no longer build our family life together. Does this mean we should get a divorce? In all likelihood, to feel
- Article 43. Medical assistance to citizens suffering from socially significant diseases, and citizens suffering from diseases that pose a danger to others.
1. Citizens suffering from socially significant diseases, and citizens suffering from diseases that pose a danger to others, are provided with medical assistance and follow-up care in relevant medical organizations. 2. The list of socially significant diseases and the list of diseases that are dangerous to others are approved by the Government
- For a short time I had a lover, and I feel guilty that he did not renew his marital relationship with his wife. I feel guilty for everything that was destroyed. How do I get rid of this guilt?
The relationship between your former lover and his wife does not concern you in any way. What happens between them has nothing to do with you. But, relying on your scale of values, you tell yourself that it is not good to have a relationship with a married man. You must choose one of two things: either to make sure that this does not happen again, because you feel guilty, or to change your
- Last kilograms.
This is the last five - seven kilograms. Let's think about whether we need to get rid of these last kilograms. Of course, you say - YES! However, did you know that in the human body there are different types of adipose tissue. And the safety of some of them is vital for us. Adipose tissue is a collection of body cells, the main function of which is
- LAST DAY
Today is the last day when you walk with my hand. Tomorrow your independent journey begins. Write yourself a program for the next two to three to four weeks. If you still need to build, and need to lose in volume, and if it is still a couple of sizes, then boldly arrange yourself another water day, such as we arranged on DAY TWELVE. And then - in order: add