Licensed books on medicine
<< Previous || Next >> |
Myth number 3. I can not lose weight - I have suffered so much recently
You have finished breastfeeding. Now it's time to take care of yourself, to bring yourself into a form close to prenatal. But something stops. Furthermore. When you no longer have an "official" reason to overeat "for the sake of the child," you begin to feel sorry for yourself, unhappy: "I have limited myself so much during pregnancy and feeding. And now the diet? Well, no, at first I'll come off, as it should, and then I'll start losing weight. "
If it is difficult to gather strength, determine the motivation for losing weight. Perhaps you will have your own - for example, to become the most beautiful mother in the playground.
Girls, that's where the point of no return to its former dimensions lies. As soon as you pass it, yielding to your own persuasions, agreeing to "feel sorry for yourself, beloved", you can say goodbye to your favorite dresses forever and give them to your thin girl-friends. And if your own incentive for weight loss is not, then take into service one of those that I suggested above. Anyone like that.
It should be noted that this type of "food encouragement" is not only allowed by those who really suffered, such as women who have had a difficult pregnancy and difficult births. Not pregnant women and never giving birth to people prone to exaggerating their life's difficulties and solving problems by eating rolls, very often resort to this logic.
Many women during stress are closed from communication: they lie down in front of the TV on the sofa and eat. Covered with sandwiches and buns, a woman spends her time watching a favorite melodrama, looked down to holes, seizes her misfortune and does not want to live. This is like an increased appetite during PMS.
The life of a constantly chewing, amorphous aunt is the most terrible thing that can happen: a woman loses herself, maybe irretrievably. What to do, if in a stressful situation hands and are drawn to the refrigerator?
I'll share my tricks.
1 Do not get in trouble - SHARE WITH CLOSE. I have friends who, in stressful situations, are ready to listen, support and help me. Instead of yearning for loneliness, I'm going to one of my girlfriends, telling everything that's painful. When they feel bad, they do the same thing - they come to me. Just do not overdo it: you can only complain when it's really bad. Do not retell every quarrel with her husband, hammering another person's head with their domestic problems. Knowing that the girlfriends provide the best therapy during stress, pity them and do not use them in vain.
Psychologist - quite expensive, but you can enroll at least two or three admission. Explain the situation, talk, get advice - and it will be easier
2 Another way to escape stress is to CHANGE IMAGE.
When I began to have problems in the family (friction with my husband, his inattention to me, my difficulties and worries put me in a nervous state), I decided to change the situation by starting with myself. I wanted to come home completely different, new.
I always had beautiful long hair. I made quads and repainted them in a light color. My husband was surprised and praised me very much. Many friends noted that with a new haircut, I became much more attractive. However, when the compliments about the new hairstyle fell from all sides, the husband began to be jealous. But it was quite obvious: despite the heightened attention to me of the opposite sex, it would still be nicer to be next to a beautiful woman. A little jealousy is not a hindrance.
3 DISMISS IT. If the stress is not too deep, then instead of having an extra lunch it is better to go to the cinema, make a relaxing mask, lie down in the bathroom with salt. This will distract, and help to keep the figure. If serious difficulties and nerves have begun at the limit, my advice is to go to a psychologist or to a training course. By no means a sect, only a specialist.
Much more difficult for pregnant women. Unlike non-pregnant women, they can not go roller-skating or go to the SPA-salon to lie down in the jacuzzi. Or even smoke a cigarette in silence, drink a glass of wine or go to a rock concert. The possibilities of a pregnant woman are limited, so you have to come up with other methods of getting rid of stress.
4 SHOPPING. I personally calmed down by the fact that I bought endlessly anything for the future baby - bottles, ryazhonki. My husband did not want me to buy something for a child before giving birth - he believed that this was a bad omen, he was a superstitious person. We had disagreements about this. But I relaxed: children's shopping pacified me for a while.
Things had to hide on relatives and friends. The carriage and the bed was taken to my grandmother. Although, of course, I was unpleasant to see how young couples together chose a stroller, bought diapers and rattles, and I had to do all this together with my driver. But in any case it's better than catching trouble, staying at home. After all the child too feels stress of mother, it is necessary to take care of its psychological health.
| << Previous || Next >> |
| = Skip to the content of the tutorial = |
Myth number 3. I can not lose weight - I have suffered so much recently
- Myth number 2. I breast-feed the baby, I can not lose weight
I nursed Marusya, but not for very long. A nursing mother usually has a strict diet. You can not eat anything harmful - red, hot, sweet, Chinese food, fast food. If all this is honestly excluded, cook yourself vegetables and meat for a couple and cereals in milk, weight loss should occur naturally. But many do not work. Why? It is believed that when a woman
- How can I get rid of the sense of responsibility for a person who is dear to me, who suffers in the soul? How can I get rid of deep sadness?
If the sight of an afflicted dear person fills you with sadness, it is because this situation awakens in you something that has been lying for a long time under a chaos and what you have tried to avoid. It would be important for you to conduct an internal study in order to better determine the nature of this sadness. What makes you so sad? It is no coincidence that we choose certain people who
- Myth number 1. I do not have time to watch for myself, and in general it is harmful for the child
It's a bullshit! We imagine "rules for young mothers" like "you can not get your hair cut or dyed" when laziness prevents you from straightening yourself up. Many girls have parents - a grandmother and grandfather, who can sit with the child, when you need to do a manicure. My parents are far away, I could afford a nanny, - it's not an extravagantly expensive service. In the end, there are friends or
- How to make sure that other people stop telling me about their problems?
Obviously, first of all you should find out why you do not want to listen about the problems of other people. Maybe because you are experiencing their problems? Maybe because you would like to find their solution? Or are you unhappy that you are not able to offer a solution? After doing this self-examination, you can explain to them why you prefer not to listen to them anymore. Undoubtedly, some part suffers
- Can you explain to me why the relationship develops so well at first, but deteriorates over time?
In the period of love, people notice each other only those features that are admired. Thanks to a new partner, our best faces open. When this initial period passes, we are faced with a reality that is already hard to perceive. We begin to notice those traits of our spouse who were not noticed before, all is aggravated when the spouse begins to reflect some of our
- I would like my spouse to spend all his free time with me.
It is unpleasant for me when each of us has a rest on our own. How to make it so that he liked all that I like? To give him pleasure, I often go with him to hockey matches, even if I do not always want it. I have a feeling that we are no longer building our family life together. Does this mean that we should get a divorce? In all likelihood, in order to feel
- Article 43. Medical assistance to citizens suffering from socially significant diseases and to citizens suffering from diseases that pose a danger to others
1. Citizens suffering from socially significant diseases and citizens suffering from diseases that pose a danger to others are provided with medical assistance and provided with medical check-ups at appropriate medical organizations. 2. The list of socially significant diseases and a list of diseases that are dangerous to others are approved by the Government
- I had a short time as a lover, and I feel guilty that he did not resume marital relations with his wife. I feel guilty for everything that was destroyed. How can I get rid of this guilt?
The relationship between your former lover and his wife does not concern you in any way. What happens between them has nothing to do with you. But, relying on its own scale of values, you tell yourself that it is not good to have a connection with a married man. You must choose one of the two: either to make sure that it does not happen again, because you feel guilty, or change your
- The last kilograms.
It's about the last five to seven kilograms. Let's think about whether we need to get rid of these last kilograms. Of course, you say YES! However, do you know that in the human body there are different types of adipose tissue. And the safety of some of them is vitally important for us. Fatty tissue is a collection of cells in the body, the main function of which is
- DAY LAST
Today is the last day when you walk with me by the hand. Starting tomorrow, your independent journey begins. Write down the program for the next two to three or four weeks. If you still need to build up, and you need to lose in volume and if it's still a couple of sizes, then boldly arrange for yourself another water day, such as we arranged on DAY TWELFTH. And then - in order: add