Licensed books on medicine
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I can not lose weight. How to live?
This is also not an excuse. Style is not absorbed by a man with mother's milk. Fashion magazines, in which experts give advice on style, are so many that it is quite possible to learn everything yourself. How to hide the shortcomings of the figure, how to apply shadows and foundation - all this is generally available.
Cosmetics, too, do not have to be sky-high expensive. As Sergey Zverev says, our women are accustomed to smear all the way with one cream. And you just need to buy separately a day, separate night cream, and in addition - milk for the body. It is not necessary that they are super expensive. There are absolutely banal rules for the care of themselves, to observe which nothing is worth. Starting with the elementary - never forget to wash off makeup for the night, regularly go to the hairdresser and manicure - and ending with that there is an abyss of folk recipes for face, hair and body masks. It's completely free!
The same with weight problems.
Star diet, requiring serious waste, is nothing more than a myth. Effective weight loss is not only a free pleasure, but also
saving. The main principle here is to learn how to eat properly, and not to switch from ordinary foods to delicacies.
The recipes of a slender body suggested in this book do not oblige you to spend a lot - it's only your desire to be beautiful.
On work, I have to communicate with stylists and make-up artists, so it was easy for me to find out their professional secrets. I just watched how to apply makeup, how to style your hair, how to choose clothes for photo sessions, and asked clarifying questions when something was not completely clear.
The art of make-up is thousands of years old, and the keepers of women's beauty have accumulated a lot of knowledge. This information was very useful to me at the time when the arrow of the scales stood at 57 kg and persistently did not want to shift to the left. In the process of working on this book, I acquired new knowledge and now I can tell how to make slender figures that are not similar to mine. However, there is nothing complicated in this, and you will soon be able to make sure of it.
So you do not have to get a bad mood! I know for sure: in order to look decent, do not need grandiose spending. It is important to know the basic rules that helped me look slimmer than I was, and to deceive the insidious glass eyes of tele- and camera.
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I can not lose weight. How to live?
- HOW TO LIVE NEXT
Finishing the program - about nutrition As you already understood, we restored the normal metabolism - the basic functions of the body were restored. Caught somewhere familiar diseases and problems with skin and hair. If there is anything left, the program has been passed haphazardly - that's all. You can, of course, do the same for the second time at leisure, but - I will now reveal the secret: the effect will be five times lower.
- How to live on completing the program - about nutrition
As you already understood, we restored the normal metabolism - the basic functions of the Organism were restored. Caught somewhere familiar diseases and problems with skin and hair. If something is left - The program is passed hack-lit - just everything. You can, of course, do the same for the second time at leisure, but - I will now reveal the secret: the effect will be five times lower. I do not know why. Therefore, if you are expensive
- How to lose weight gourmet?
Gastronomy is a very common phenomenon. Gourmets, people who like to eat tasty food, on the ground dozens, and even hundreds of times more than those who like to eat tasteless food. We also classify ourselves as gourmets and do not see anything wrong or reprehensible in this. I hope all the previous text convinced you that for successful weight loss, you should not take the ascetic image at all
- Kovalkov A.V. How to lose weight? The strategy of victory over weight., 2012
- How can you say that everything that happens to us is caused by an internal cause? I stopped at the red light, and at that time another car hit me from behind. How can I be the cause of this?
At present, in connection with our great unconsciousness, it is very difficult to know exactly the internal cause of every accident (or consequence) in our external world. Let's take an example of your accident. Even if your awareness is not enough to remember what you were thinking about at the time of the accident, or to understand the cause that caused the accident. I suggest that you begin your own investigation, starting from
- How can I feel happy if my spouse does not want to rise to my level of development?
Mutual respect is fine, but for happiness this is not enough for me. If your spouse does not want to work on yourself in the same direction and in the same rhythm as you, then this does not mean that he stopped in his development. It just does not develop as fast as you do. No one in this world is given the right to control the evolution of another. If you give up trying to get your husband
- I had a very active and fulfilling life; I can not understand the meaning of my husband's suicide note, which he wrote before committing suicide.
For the last year and a half, I have tried in vain to understand it. Before his death, my husband wrote that he could not reach the level of my spiritual development. And now I'm afraid to go back to my old active life. What to do? Nobody is responsible for someone's suicide. Your husband decided to just die like this, and this is his choice. Do you really feel guilty about his death? Think soberly and
- How can I become indifferent to the sufferings of my ex-wife, without feeling guilty? She is currently suffering from cancer and is also experiencing severe mental suffering.
Nobody demands indifference from you. You can feel empathy for someone without living emotions. You can be sensitive without giving in to emotions. The suffering of your ex-wife is hers, and she alone knows why she is suffering. She may not be fully aware of this, but nevertheless the inner work is happening. You are afraid to feel guilty,
- Is it possible to LOSE Fast, and HOW CAN QUICK LAST?
I know from experience that this question is asked one of the first at each lecture. We are always in a hurry somewhere. The "speed" of weight loss always depends on several factors. From age, the general hormonal background, type of obesity and concomitant pathology, etc. I developed a comprehensive methodology based on personal experience, as well as using the latest achievements and discoveries in the field of biochemistry
- Anyone can lose weight
Let's start with the most important statement. Everyone can lose weight, and at any number of kilograms that suits him. And there are many confirmations. In general, losing weight, or saying otherwise outstripping the consumption of fat stores, is one of the properties of our metabolism. The main reason why you have not been able to achieve a lasting positive effect is mistakes.
- Want to lose weight - dance!
Like many women, after giving birth, my stomach held for a long time, it was convex. But, thank God, there were no stretch marks left. I was really lucky. None! I was sincerely happy. It was necessary only to pull up the figure, and everything would be fine. After pregnancy and childbirth I really did not like my figure and, in particular, the stomach. As I said, I walked a lot with a baby stroller, but
- WEEK TO LOSE
WEEK, WHAT TO DO
- Anorexia (painful desire to lose weight)
Cause This is a mental illness that causes in combination three factors: biological (genetic predisposition to the disease), psychological (family influence, constant conflicts between its members), social (the influence of the environment, the desire to be like everyone else, imitation of the idol). Symptoms The pathological desire for weight loss, a strong fear of obesity, a distorted perception of your appearance
- At work on me is a great burden of responsibility. I am in charge of management, in which 30 employees work. And I have specific tasks in front of me. I must constantly monitor the fulfillment of these tasks. How can I be responsible for so many employees without experiencing stress and without considering it a heavy burden?
First, you need to check whether you have a clear commitment to your boss. Have you made a clear commitment to accomplish one or more tasks at a specific time? Is it possible to fulfill these tasks? And if you do not fulfill the tasks set for you, what will be the consequences? Are you ready to take responsibility for them? Having from the very beginning a clear